iiinova — where your digital self keeps evolving

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 20h

A haunted house but it's just listening to people talk about women in ways that are terrible

000

Reposted by @socraticmethodcbt.bsky.social

Frovo @frovo.bsky.social · 25/09/2026

ME: i have a phobia of being actuallyed THERAPIST: that’s really not a phobia ME: *screams*

1395

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 28/09/2026

When your mind is a haunted house but you make peace with it

010

Reposted by @socraticmethodcbt.bsky.social

Jonathan Edward Durham @thisone0verhere.bsky.social · 10/09/2026

The amount of caffeine in my bloodstream rn would’ve made Jessie Spano see GOD

41397

Reposted by @socraticmethodcbt.bsky.social

Opinion Editor @ Bluesky @dly.bsky.social · 08/09/2026

do you think my therapist gets excited to hear the tea when I start off a session with, “girrrl”

1017929

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 13/09/2026

[*my dog at the dog park talking to other dogs*] Yeah my guy is neurotic. He spends all day staring at this big rectangle and then all night carrying around this small rectangle But I tell you what, he's got these opposable thumbs, guy can open up containers like a sonofabitch. It's incredible!

001

Reposted by @socraticmethodcbt.bsky.social

M. J. Gallagher (Final Fantasy mythology) @mjgallagher.bsky.social · 02/09/2026

Therapist: Can you identify the root cause of your childhood anxieties? Me:

0242

Reposted by @socraticmethodcbt.bsky.social

korpisworld @kwkorpi.bsky.social · 01/09/2026

My therapist says I avoid confrontation. I disagree, but whatever.

02515

Reposted by @socraticmethodcbt.bsky.social

lukelukeluke @lukelukeluke.bsky.social · 30/06/2026

My therapist told me to be vulnerable with my friends so I let them watch me put on a fitted sheet

1530015

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 05/09/2026

Did Duncan Idaho and Dani California ever meet?

000

Reposted by @socraticmethodcbt.bsky.social

lalalyds @lalalyds.bsky.social · 04/09/2026

I think we're all due for a fairly decent meltdown

20433133

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 04/09/2026

Coming back to work after a long weekend usually means having to do 5 days worth of work in 4 days Either this is completely reasonable and every work week should be 4 days long and/or we should be doing less work

000

Reposted by @socraticmethodcbt.bsky.social

Chappell Ellison @chappelltracker.bsky.social · 27/08/2026

therapist: have you ever considered that you might have perfectionist tendencies me: no therapist: why is that me: because if I were a perfectionist I'd be the best at it

0309

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/08/2026

Asking my DBT therapist if it's the unrelenting summer heat or the unrelenting horrors that are making me so angry And it turns out Both can be true

021

Reposted by @socraticmethodcbt.bsky.social

KnewNic🖕🏼🧊 @knewagirlnic.bsky.social · 15/03/2025

Therapist: *crying* Me: *crying* Therapist: *crying* Me: *crying* Therapist: *crying* Me: *crying* Therapist: okay, that’s all we have time for today Me: see you next week

7370111

Reposted by @socraticmethodcbt.bsky.social

Ramin Nasibov @nasibov.me · 12/08/2026

If you missed the solar eclipse, this is what it looked like:

94142943817

Reposted by @socraticmethodcbt.bsky.social

❤️‍🔥🔞KTG🔞❤️‍🔥🩸⚙️WRM: Bloodlust ⚙️🩸 @ktgwrites.bsky.social · 22/07/2026

My therapist: We should really talk about this.. Me:

122617

Reposted by @socraticmethodcbt.bsky.social

Count Thotula @thotchev.cryptoanarchy.network · 25/07/2026

It came to me in a vision

The Odyssey drawn in a notes app with the s's drawn as the "cool S"

232000329

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 22/07/2026

www.praxiscet.com/events/socra... October and November 2026

Praxis course
Socratic Questioning for ACT

Process-Based Dialogue that Fuels Flexibility

000

Reposted by @socraticmethodcbt.bsky.social

Juni! 🥰 @literallyjustadog.online · 18/09/2024

I know my therapist likes my jokes cause she's always writing them down

951983

Reposted by @socraticmethodcbt.bsky.social

weeder @weeder.bsky.social · 06/07/2026

*goes back to work* Gosh what is this sudden despair that has come over me?

528737

Reposted by @socraticmethodcbt.bsky.social

Mr. Joshua @pantspants.bsky.social · 03/07/2026

4874110

Reposted by @socraticmethodcbt.bsky.social

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/05/2025

Really need the prescription strength hot dog

021

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 30/06/2026

"🎵 On top of spagheeeetttiiii, all covered with cheese 🎶"

000

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 29/06/2026

Exposure therapy for someone with rejection sensitivity dysphoria and it's just getting a lot of 👍 instead of ❤️

110

Reposted by @socraticmethodcbt.bsky.social

Josh Gondelman @joshgondelman.bsky.social · 25/06/2026

I know this is not the biggest concern going these days, but it stresses me out that basically every artist/writer/critic is now expected to create their own tiny empire instead of getting paid by any existing entity to perform a job they've worked to get good at!!!!

20495131623

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 24/06/2026

We talk a lot about how terms like OCD, ADHD, and bipolar are often misused. When are we going to talk about how a lot of people say they're antisocial when they mean asocial?

000

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/06/2026

socraticmethodcbt.substack.com/p/what-if-th...

010

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/06/2026

Prime Day savings on the Stoicism Workbook an integrative workbook where we teach modern big tent CBT strategies from the perspective of ancient philosophy a.co/d/0eVEWX0T

010

Reposted by @socraticmethodcbt.bsky.social

Zach Weinersmith @zachweinersmith.bsky.social · 21/06/2026

Happy Father's Dad! www.smbc-comics.com/comic/number...

394873872

Reposted by @socraticmethodcbt.bsky.social

The Mouthy Renegade Writer @mouthyrenegade.bsky.social · 21/06/2026

Doorbells should be made illegal in commercials. Dog owners know what I'm talking about.

2964940315

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 21/06/2026

The movie Final Destination but the seemingly unavoidable horror I'm trying to escape is slowly turning into my parents

000

Reposted by @socraticmethodcbt.bsky.social

Truman Chipotle @trumanchipotle.com · 21/06/2026

Happy Father's Day! Here's some art from a vasectomy brochure.

Various paintings of couples from vasectomy brochure

16689145

Reposted by @socraticmethodcbt.bsky.social

Uncle Duke @uncleduke1969.bsky.social · 21/06/2026

ME: *points at my "World's Greatest Dad" shirt* CO-WORKER: *points at his own "World's Greatest Dad" shirt* ME: *takes a sip from my "World's Greatest Dad" mug* CO-WORKER: *sips from his own "World's Greatest Dad" mug* ME: [eyes narrow] *draws "World's Greatest Dad" sword*

371709307

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 21/06/2026

Talking to my therapist about my fear of not being committed to the bit

010

socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 20/06/2026

When your father failed during your childhood and is trying to get it together now

Scene from the movie the last unicorn. Character laments not meeting the unicorn until now and lost time:
Where were you twenty years ago? Ten years ago?

Where were you when I was new?

Whenwas one of those innocent young maidens you always come to?

How dare you! How dare you come to me now...

000

Reposted by @socraticmethodcbt.bsky.social

If Books Could Kill @ifbookspod.bsky.social · 18/06/2026

Episode 53: The Body Keeps The Score In 2014, a Dutch researcher revolutionized our understanding of trauma with insights like "don't talk about it" and "get a massage."

podcasts.apple.com

The Body Keeps The Score

Podcast Episode · If Books Could Kill · June 18 · 1h 50m

1241312192

Reposted by @socraticmethodcbt.bsky.social

foaming pipe snake @guntoucher.bsky.social · 18/06/2026

flowchart image

Maladaptive pattern: forget to feed my army > they die > i'm a bad general

After cognitive restructuring: forget to feed my army > learn the Foul Arts> Skeleton army

3591712222

Reposted by @socraticmethodcbt.bsky.social

Chris Person @papapishu.bsky.social · 16/06/2026

Costco should sell the hot dog umbrellas

755746

Reposted by @socraticmethodcbt.bsky.social

CynicalTherapist @cynicaltherapist.bsky.social · 10/06/2026

Them: Why did you become a therapist? Me (thinking about the time my dad's mistress called me crying because she found out he was cheating on her): I just like helping people.

820365

Reposted by @socraticmethodcbt.bsky.social

✨John Carpenter’s BOObies✨ @ourflagmeansbeth.bsky.social · 11/06/2026

TFW my therapist tells me to be kinder to my inner self

211611