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socraticmethodcbt.bsky.social

@socraticmethodcbt.bsky.social
577 followers 591 following 205 posts

Long time listener, first time caller linktr.ee/Socraticmethodcbt

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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 03/10/2026
"Living the dream***" ***The dream
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 28/09/2026
When your mind is a haunted house but you make peace with it
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 05/09/2026
A meme about a therapist teaching me to let go of ruminating
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 03/09/2026
Wait is that what it means?
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 02/09/2026
Gearing up for soup season
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 27/08/2026
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 13/08/2026
How your email finds me
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 22/07/2026
www.praxiscet.com/events/socra... October and November 2026
Praxis course 
Socratic Questioning for ACT

Process-Based Dialogue that Fuels Flexibility
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 06/07/2026
This image shows USMNT striker Folarin Balogun being shown a red card in a controversial decision during a World Cup match against Bosnia and Herzegovina

Caption
My therapist asking about my self-care
Me asking about theirs
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 30/06/2026
"🎵 On top of spagheeeetttiiii, all covered with cheese 🎶"
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/06/2026
socraticmethodcbt.substack.com/p/what-if-th...
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/06/2026
Prime Day savings on the Stoicism Workbook an integrative workbook where we teach modern big tent CBT strategies from the perspective of ancient philosophy a.co/d/0eVEWX0T
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 20/06/2026
When your father failed during your childhood and is trying to get it together now
Scene from the movie the last unicorn. Character laments not meeting the unicorn until now and lost time:
Where were you twenty years ago? Ten years ago?

Where were you when I was new?

Whenwas one of those innocent young maidens you always come to?

How dare you! How dare you come to me now...
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 12/06/2026
Current Bluesky vibes
Scene from the real Bros of Simi Valley. character says "I'm not gonna say that I'm high-key salty being left out of this group chat"
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 01/06/2026
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 31/05/2026
socraticmethodcbt.substack.com/p/cbt-for-ch...
CBT for chronic worry, science based strategies like worry time: substack
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 09/05/2026
socraticmethodcbt.substack.com/p/surety-bri...
Substack article with a picture of the ruins of Delphi in the background 

Surety Brings Ruin the Third Delphic Maxim and Intolerance of Uncertainty

Bridging Ancient Philosophy and Modern Psychotherapy

Scott Waltman PsyD ABPP
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 01/05/2026
Happy May Day
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 05/04/2026
Therapist who is way too excited to talk about the hot cross bun method of CBT around Easter time
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 22/03/2026
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 28/02/2026
All the authors with books coming out right now
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 20/02/2026
Pregaming my therapy session by sobbing and celebrating the victory of someone who rejected diet culture, embraced radical genuineness, and decided they wanted to live their life on their own terms
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 05/02/2026
The revolution begins with yourself. An egg opened from the outside is food; opened from the inside is new life
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 29/01/2026
Damaged but with great information inside is actually a pretty accurate description of me
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 25/01/2026
Was it predictions of what 2026 is going to be like?
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 11/01/2026
Trying to figure out if need to catch up on my email inbox after the holidays or if it's just all meaningless
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 08/01/2026
the years really do start coming and they don't stop coming
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 25/12/2025
Yet nothing delights the mind so much as faithful and pleasant friendship: what a blessing it is when there is one whose breast is ready to receive all your secrets with safety, whose knowledge of your actions you fear less than your own conscience, whose conversation removes your anxieties, whose advice assists your plans, whose cheerfulness dispels your gloom, whose very sight delights you!
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 22/12/2025
The kind of energy I'm bringing to family gatherings this holiday season
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 21/12/2025
open.substack.com/pub/socratic... Book Review: Eight Principles for a Modern Cognitive Behavior Therapy: Re-Imagining CBT in Clinical Training by Scott Temple and R. Trent Codd III
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 16/12/2025
Sad beige mom is out and depressed Gen Z green is in
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 13/12/2025
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 09/12/2025
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/11/2025
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 10/11/2025
There's still time to register for this Friday November 14th Webinar on ancient Stoicism and modern therapy www.eventbrite.com/e/live-webin...
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 09/11/2025
Me sneaking an entire rotisserie chicken into the movie theater
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 06/11/2025
When we're going for a car ride, my dog doesn't know if we're going to the vet or the dog park. But she knows that if she never gets in the car she'll never go to the dog park.

Avoiding life to try and avoid pain also means to avoiding the possibility of joy!
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 03/11/2025
When Halloween is over but real life is much scarier
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 02/11/2025
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 23/10/2025
I am the fly, the fly is me
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 21/10/2025
If your therapist has this lamp in their office, they're absolutely going to find a way to tell you to Live Más
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 18/10/2025
"Keep this thought handy when you feel a bit of rage coming on - it isn't manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real person doesn't give way to anger and discontent, and such a person has strength, courage, and endurance - unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength."

Marcus Aurelius, Meditations, XI 11.18.5b
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 09/10/2025
open.substack.com/pub/donaldro...
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 08/10/2025
How your email doesn't find me
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 07/10/2025
And you could have it all, my empire of dirt
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 01/10/2025
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 30/09/2025
Getting ready to log in for a telehealth session and
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 30/09/2025
substack.com/@platosacade...
PLATO'S ACADEMY CENTRE NEWSLETTER

Stoicism and CBT: The Ancient Operating System of Modern Therapy

An Interview with Scott Waltman, PsyD

Link to full article in post
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 07/09/2025
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socraticmethodcbt.bsky.social @socraticmethodcbt.bsky.social · 05/09/2025
Trying to explain parts work to my parents
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