Reposted by Greg Atkinson
“… 𝐫𝐞𝐩𝐥𝐢𝐜𝐚𝐭𝐞 𝐜𝐫𝐨𝐬𝐬𝐨𝐯𝐞𝐫 𝐭𝐫𝐢𝐚𝐥𝐬 remain underused in sports and nutrition sciences, but these research designs are 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 for exploring the potential to 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚 dietary strategies for individual athletes who may 𝒐𝒓 may not benefit from the administration of the same nutritional intervention.”
tandfonline.com
Individual effects of a nutritional supplementation blend on sleep in professional under-17 footballers: a replicate crossover trial
To estimate sleep-related mean and individual effects of a supplementation blend comprising 15,000 mg cherry juice concentrate, 220 mg cherry extract, 250 mg cocoa extract, 200 mg of tryptophan, 10...