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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 04/10/2026

🔓FREE ACCESS ARTICLE🔓 November 2026✨ This review by Nordstrøm has been selected as our free access article for the last issue of the year!

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Reposted by International Journal of Sport Nutrition and Exercise Metabolism

Jamie Whitfield, Ph.D. @jwhitfie.bsky.social · 30/09/2026

Pulling this project together was a major undertaking - including recruiting experts from across the world working both in academia and at the coal face in cycling. Really proud of what we have produced!

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 29/09/2026

One epic position statement, 10 core themes. Here’s all you need to know about nutrition in cycling! Thank you to the team behind this special project 🙏🏻🚲 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 23/09/2026

Dr Chris McGlory had the fun task of choosing our next classic from the archives which has been made free access now on our website! See what he had to say about this renowned paper! 🗞️💪🏼

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 15/09/2026

Christmas trees at the ready… Here’s the final 2026 issue line up coming to you in November! ☃️ A fantastic mix of original research with some high-flying reviews too. Congratulations to all of our authors for what has been yet another incredible year of research at the journal 🫶🏼

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 15/09/2026

Throwing it back to our May 2024 issue where this paper by Marinho et al was our lead feature, making a splash with their paper titled ‘Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test’ 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 31/08/2026

Our September issue features this great consensus statement relating to adaptation of ISAK assessments for individuals with motor disabilities👩‍🦽‍➡️ Hear lead author Elizabeth Broad’s summary here (👇🏽) and read the full paper online now! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 29/08/2026

Featured in our September issue is this commentary piece by Jones et al. (2026) which discusses the absence of double-blinding and limited ecological validity in carbohydrate loading research 🗣️

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 26/08/2026

🚨SEPTEMBER 2026 LEAD FEATURE ARTICLE🚨 Ever wondered if protein type affects sleep quality after resistance exercise? We have just the paper for you! 💤🏋️

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 14/08/2026

Bossi et al have an exciting review in our September issue titled ‘Quantifying and Comparing Training Load Metrics in Cycling: A Methodology Review’. After just releasing our UCI Special Issue, this feels well placed in the fall issue! 🚲 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 11/08/2026

Next up in our September issue is this paper titled ‘Co-ingestion of a Commercially-Available Dandelion Root Powder Elicited No Additional Diuretic Effect Over 4 Hours Compared to Ingestion Of Water Alone in Physically-Active Young Adults’. 🌼 Read the full paper here! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 10/08/2026

👋🏻 Welcome to our new Associate Editor, Dr Chris McGlory! Chris joins us from Queen’s University in Canada and we are just as excited as he is to join the IJSNEM editorial board! 🤩

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 09/08/2026

A fantastic paper by Arnaoutis et al is featured in our September issue titled ‘Acute Beetroot Juice Supplementation and Repeated Maximal Effort in Elite Swimmers: A Randomized Double-Blind Study’🫜 Read the full article here! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 29/07/2026

Thank you and happy retirement to our Associate Editor, Dr David Nieman 🍾🎉 David has been a valuable member of the Editorial board here at IJSNEM and all of the team wish him a very happy retirement! 👋🏻

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 24/07/2026

🔓FREE ACCESS PAPER🔓 September 2026 Ever considered taking salmon-derived protein to help with recovery from exercise-induced muscle damage? 🐟 Haigney et al have some exciting data to share on this topic and you can read it now for free! 🔗https://doi.org/10.1123/ijsnem.2025-0233

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 21/07/2026

We blinked and the September 2026 issue line up is here!✨👀 It’s a jam-packed issue full of original research, a commentary piece, reviews, and the latest addition to the methodology series.

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 21/07/2026

Human Kinetics & International Journal of Sport Nutrition and Exercise Metabolism are proud to work alongside partners worldwide through Research4Life, supporting a more connected and inclusive global research community. Happy 25th Anniversary! 🥳 #R4L25

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 06/07/2026

Recognise this logo? Well, there’s a new and improved version of Narang et al’s Time Series Response Analyser for transparent summary statistics from discrete time-series data! 📈📊

tsra-v2.streamlit.app

TSRA v2.0

Time-Series Response Analysis (TSRA) v2.0 is a Streamlit-based research tool for structured analy...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 01/07/2026

Check out this paper led by Jesus et al. in our July 2026 issue, assessing the under-researched area of water turnover in athletes and whether sex differences are evident💧 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 25/06/2026

🚨LEAD ARTICLE - JULY 2026🚨 How does resistance exercise to failure or non failure affect appetite hormones and energy intake? Cheng et al (2026) have just the paper to investigate this and it’s our lead feature this month! Read the full paper here! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 15/06/2026

🔓FREE ACCESS PAPER🔓 - July 2026 Minf et al have prepared this exciting paper on napping, caffeine and their interaction for improving explosive and repeated sprint performance, which we are delighted to feature as our free access article! 💤☕️ Check out the full paper here 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 07/06/2026

Time to see what our July issue has in store 👀 A fantastic set of papers featuring original research, reviews and a methodology paper! So, grab a copy of these articles and enjoy reading some science in the summer sun! ☀️

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 01/06/2026

@jwhitfie.bsky.social is all over this UCI special issue! Here’s another of his first author papers looking at nutrition for the emerging cycling disciplines of esports and gravel 🆕🚲 Check out the full paper here! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 19/05/2026

Our UCI Special Issue features this exciting review titled ‘Considerations and Applications for the Use of Sports Foods and Supplements to Improve Performance in Cycling’ by @jwhitfie.bsky.social et al. (2026). ☕️💊 Check out the full paper here! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 05/05/2026

See nutritional training and racing guidelines by Oosthuyse et al. specific for UCI MTB (DHI, EDR, XCC, XCO, XCM, XCS) and Cyclocross, plus an estimate of the energy cost of bike handling and vibrational dampening, in our May UCI Special Issue 🚵‍♀️ 🔗 doi.org/10.1123/ijsn...

doi.org

Nutrition for Mountain Biking and Cyclocross

The Union Cycliste Internationale recognizes several mountain biking (MTB) disciplines, including downhill, enduro, cross-country short track, cross-country Olympic, cross-country marathon, and multid...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 30/04/2026

UCI Sports Nutrition Project: The Science of Successful Cycling Performance (Valenzuela et al., 2026). Read the full paper now! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 23/04/2026

Incase you needed reminding of what’s covered in the UCI Sports Nutrition Project featuring as our May special issue 🚲🌟 📷 Open AI-generated infographic

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 16/04/2026

Kicking off our special UCI May issue is the paper titled ‘UCI Sports Nutrition Project: Nutritional Periodisation: Strategies To Enhance Training Adaptation and Recovery’ by Morton et al. 📊💪🏼

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 13/04/2026

Our Editor, Professor James Betts, has written a fantastic Editorial for our special May issue ✍🏼 Read it now to know what exciting papers will feature in this UCI Sports Nutrition Project 🚲 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 12/04/2026

We are pleased to announce that the UCI Sports Nutrition Project is featuring as our May special issue 🚲🔥 Whether you’re an elite road cyclist or like to take on the mountains, there is something in this issue for everyone! ⬇️

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 23/03/2026

The final feature for our March issue is titled ‘Effects of Acute Caffeine Supplementation on Integrated Biathlon Performance in Elite Male Athletes’ by Engel et al. (2026) ☕️🔫 Read the full paper here! 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 18/03/2026

In our March issue, another from our friends at PINES 💚 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 09/03/2026

More March content coming your way! Check out this paper by Bell et al (2026) looking at the effects of Greek yogurt versus protein supplementation on bone turnover and inflammation over a 24-week intervention 🦠🦴 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 06/03/2026

Featured in our March issue by Han et al is another fantastic paper titled ‘The Effect of Carbohydrate or Salt Mouth Rinse on Corticospinal Responsiveness Following a Fatiguing Isometric Contraction’ (2026). 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 02/03/2026

Interested in whether high-amylose maize starch (HAMS) can be used in an athletic context to improve exercise hydration? Read this paper by McCubbin and colleagues (2026) which features in our March issue. 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 09/02/2026

🔓OPEN ACCESS ARTICLE, MARCH 2026🔓 ‘Sex Differences in Fat Oxidation Depend on Age, Body Mass Index, and Exercise Modality: A Systematic Review and Meta-Analysis’ by Ferri-Marini et al is our Open Access article of the issue 👏🏼

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 23/01/2026

What’s in the March issue we hear you say…? Here is the exciting line up we have in store, all with a new look too! ⬆️😎

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 09/01/2026

🏆IJSNEM PAPER OF THE YEAR 2025🏆 - 🥇Collagen Supplementation Augments Strength Training-Induced Gains in Tendon Size and Rate of Force Development in Elite Female Master Field Hockey Athletes. Congratulations Nulty & Erskine!

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 08/01/2026

Our final feature of January 2026 is a fantastic paper by Boro et al titled “Improved Post-Exercise Rehydration with a Milk Permeate-Based Sports Drink”🥛 Check out their video abstract now available on YouTube ▶️😎 youtu.be/39-p5nEB3gg

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 06/01/2026

Another for our January issue is this article all the way from Melbourne, Australia which provides resources to guide researchers in the pursuit of high-quality sport science in women 🚴🏻‍♀️🏌🏻‍♀️🏃🏾‍♀️🏊🏻‍♀️ Nice work Smith and colleagues! Read the full paper here 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 30/12/2025

‼️COMPETITION CLOSES TOMORROW‼️ Vote now - forms.gle/iggsSegdyk3M...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 28/12/2025

Here’s an early gift for 2026… the PINES x IJSNEM collaboration featuring in the January issue! 🫱🏼‍🫲🏾 Read the summary of the 2025 PINES session at ACSM now 🔗 doi.org/10.1123/ijsn...

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 25/12/2025

Have a very Merry Christmas from all of us here at IJSNEM and Human Kinetics 🎄

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International Journal of Sport Nutrition and Exercise Metabolism @hk-ijsnem.bsky.social · 24/12/2025

Featuring in our 2026 January issue is this paper by Borges et al. which reports ‘these findings suggest that short-term arginine supplementation may have a small and short-lived effect on blood vessel function, but it does not appear to improve strength performance’

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