Seed oils like canola and soybean are safe and may have health benefits, a new review shows. Experts address inflammation, heart health, and more.

To reduce cardiovascular disease (CVD) risk, worldwide dietary guidelines emphasize limiting saturated fatty acid (SFA) intake, and replacing SFAs with unsaturated fatty acids, especially polyunsat...

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Jubilee

Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.

YouTube video by Dr. Matthew Nagra, ND

Background: Several original studies have reported an inconsistent association between low meat consumption (e.g., vegetarian diets) and the risk of depression. The aim of this study was to quantify t...

YouTube video by Dr. Matthew Nagra, ND

This cohort study investigates associations of butter and plant-based oil intakes with risk of total and cause-specific mortality among US adults.

The traditional dietary practices of the Maasai people frequently are cited to support meat-based diets in industrialized populations, owing to the historically low prevalence of cardiovascular diseas...

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

Plant-based diets are increasingly recognized for their substantial health and environmental benefits. These diets confer advantages for the prevention and treatment of chronic diseases, including car...

It is the position of the Academy of Nutrition and Dietetics that, in adults, appropriately planned vegetarian and vegan dietary patterns can be nutritionally adequate and can offer long-term health b...

The traditional dietary practices of the Maasai people frequently are cited to support meat-based diets in industrialized populations, owing to the historically low prevalence of cardiovascular diseas...

Plant-based meat alternatives (PBMAs) are highly processed food products that typically replace meat in the diet. In Canada, the growing demand for PBMAs coincides with public health recommendations t...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies are reinventing themselves.

YouTube video by Dr. Matthew Nagra, ND

The Bold Bundle is a collection of 120+ of the best wellness e-books on the internet—at one low price. Make this year is better and more fabulous than ever with meal plans, classes, and courses from w...

The Bold Bundle is a collection of 120+ of the best wellness e-books on the internet—at one low price. Make this year is better and more fabulous than ever with meal plans, classes, and courses from w...

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

ALT: a man in a green elf costume is standing in a room with his mouth open .

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

YouTube video by Dr. Matthew Nagra, ND

Plant-based meat alternatives (PBMAs) are highly processed food products that typically replace meat in the diet. In Canada, the growing demand for PBMAs coincides with public health recommendations t...