Eric Trexler and Eric Helms devoted most of an episode of their podcast to our preprint on the energetic cost of building 1 kg of human skeletal muscle.
They went through the assumptions one by one, then asked what the number might be good for.
www.youtube.com/watch?v=ua2s...
youtube.com
Ep 387 - Energy Cost of Building Muscle
YouTube video by Iron Culture Podcast