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Hamish Ferguson PhD

@coachfergnz.bsky.social
385 followers 467 following 234 posts

Cycling Coach & Human Performance Scientist: PhD, MPhil, PG Dip, & BA. Creating a world where my friend Olivia Podmore would still be with us!

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Hamish Ferguson PhD @coachfergnz.bsky.social · 12h
Four weeks of blood flow restriction between high-intensity interval repetitions improves intermittent exercise performance in trained cyclists journals.sagepub.com/doi/full/10....
journals.sagepub.com
Sage Journals: Discover world-class research
Subscription and open access journals from Sage, the world's leading independent academic publisher.
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
PerfoRank: cluster-based performance ranking for improved performance evaluation and estimation in professional cycling link.springer.com/article/10.1...
link.springer.com
PerfoRank: cluster-based performance ranking for improved performance evaluation and estimation in professional cycling - Machine Learning
Current cycling analytics solutions do not account for the race course profile or the level of the competition. Therefore, this paper develops a unique two-stage clustering-based ranking approach for ...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Categorizing race profiles in professional men’s and women’s road cycling races using clustering link.springer.com/article/10.1...
link.springer.com
Categorizing race profiles in professional men’s and women’s road cycling races using clustering - BMC Sports Science, Medicine and Rehabilitation
Background Professional road cycling races differ in physiological demands because race profiles vary. Yet no standardized method exists to categorize race profiles across professional road cycling ra...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Agreement of four metabolic equations for estimating submaximal cycling oxygen uptake with two portable indirect calorimetry systems in untrained young women link.springer.com/article/10.1...
link.springer.com
Agreement of four metabolic equations for estimating submaximal cycling oxygen uptake with two portable indirect calorimetry systems in untrained young women - BMC Sports Science, Medicine and Rehabil...
Background Metabolic prediction equations provide a low-cost means of estimating submaximal cycling oxygen uptake (VO₂), yet equations derived from maximal exercise are often applied to steady-state f...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Effects of bicycle infrastructure interventions on physical activity in the general population: rapid review link.springer.com/article/10.1...
link.springer.com
Effects of bicycle infrastructure interventions on physical activity in the general population: rapid review - BMC Public Health
Background Despite the growing evidence on positive effects of built environment interventions, including bicycle infrastructure interventions, on physical activity, research methods employed in studi...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Effects of combined exercise training and bicycle ergonomic adaptation on cycling performance and physical fitness in recreational cyclists: a randomized controlled trial with 6-month follow-up link.springer.com/article/10.1...
link.springer.com
Effects of combined exercise training and bicycle ergonomic adaptation on cycling performance and physical fitness in recreational cyclists: a randomized controlled trial with 6-month follow-up - BMC ...
Background Cycling performance is influenced by physiological capacity and bicycle ergonomics, but the combined effects of structured exercise training and bicycle ergonomic adaptation in recreational...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Electric bicycle versus conventional bicycle crashes: comparative analysis of injury patterns, severity, and the modifying effect of body mass index link.springer.com/article/10.1...
link.springer.com
Electric bicycle versus conventional bicycle crashes: comparative analysis of injury patterns, severity, and the modifying effect of body mass index - European Journal of Trauma and Emergency Surgery
Purpose E-bike trauma is often presumed to result in greater injury severity than conventional cycling, yet evidence remains inconsistent. Furthermore, the impact of factors such as Body Mass Index (B...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Cycling-related injuries demonstrate the highest hospitalization proportion, whereas exercise-related activities account for the largest injury burden: a 12-year national epidemiological analysis link.springer.com/article/10.1...
link.springer.com
Cycling-related injuries demonstrate the highest hospitalization proportion, whereas exercise-related activities account for the largest injury burden: a 12-year national epidemiological analysis - BM...
Background Sports- and recreation-related injuries represent a substantial public health burden, yet comprehensive national analyses comparing high-volume activities across all age groups remain limit...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
A fixed, not proportional, cycling–treadmill heart rate bias at the ventilatory thresholds: a randomized crossover trial link.springer.com/article/10.1...
link.springer.com
A fixed, not proportional, cycling–treadmill heart rate bias at the ventilatory thresholds: a randomized crossover trial - BMC Sports Science, Medicine and Rehabilitation
Background Cycling elicits lower heart rates than treadmill exercise at equivalent metabolic intensities, but published estimates of this difference at ventilatory thresholds range widely (5–20 beats/...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/10/2026
Carbohydrate mouth rinse and performance in cyclists: effects of different types of carbohydrates and the placebo effect induced by mouth rinse www.tandfonline.com/doi/full/10....
tandfonline.com
Carbohydrate mouth rinse and performance in cyclists: effects of different types of carbohydrates and the placebo effect induced by mouth rinse
This study investigated whether carbohydrate (CHO) mouth rinsing with maltodextrin or fructose improves time-trial performance in male amateur cyclists and whether mouth rinsing induces a placebo e...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 30/09/2026
Effects of Intermittent Sequential Pneumatic Compression on Functional, Biochemical, and Perceptual Recovery Markers in Trained Cyclists: A Randomized Sham-Controlled Crossover Trial journals.humankinetics.com/view/journal...
journals.humankinetics.com
Effects of Intermittent Sequential Pneumatic Compression on Functional, Biochemical, and Perceptual Recovery Markers in Trained Cyclists: A Randomized Sham-Controlled Crossover Trial
Purpose: Intermittent Sequential Pneumatic Compression (ISPC) has gained popularity as a recovery modality among athletes, yet its effectiveness in high-performance cycling settings remains unclear. T...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 29/09/2026
Stage-to-Stage Changes in Heart Rate–Power Output Coupling During Cycling Stage Races: Associations with Race-Derived Performance and Stage Context www.mdpi.com/2075-4663/14...
mdpi.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 29/09/2026
Effects of different sodium bicarbonate supplementation strategies on repeated 3-min all-out cycling performance and blood acid-base responses link.springer.com/article/10.1...
link.springer.com
Effects of different sodium bicarbonate supplementation strategies on repeated 3-min all-out cycling performance and blood acid-base responses - European Journal of Applied Physiology
Purpose This study compared four sodium bicarbonate (SB) supplementation strategies differing in dose and dosing pattern on end-test power (EP), work performed above EP (WEP), and blood acid-base resp...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 28/09/2026
Bicarbonate and Carbohydrate Co-Ingestion During Exercise in a Novel Gel Format Improves Time-Trial Performance After 3 h of Moderate-Intensity Exercise in Trained Cyclists onlinelibrary.wiley.com/doi/full/10....
onlinelibrary.wiley.com
Bicarbonate and Carbohydrate Co‐Ingestion During Exercise in a Novel Gel Format Improves Time‐Trial Performance After 3 h of Moderate‐Intensity Exercise in Trained Cyclists
Sodium bicarbonate (SB) ingestion may improve high-intensity exercise performance in efforts that range from 1 to 60 min; however, to date, no studies have investigated the effects of SB supplementat...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 24/09/2026
Passive Warm-up via Hot-Water Immersion Provides Similar Cycling Performance Benefits to Active Warm-up During a 12-Minute Cycling Time Trial journals.humankinetics.com/view/journal...
journals.humankinetics.com
Passive Warm-up via Hot-Water Immersion Provides Similar Cycling Performance Benefits to Active Warm-up During a 12-Minute Cycling Time Trial
Purpose: To determine whether passive warm-up via lower-limb hot-water immersion (HWI) at 42 °C produces 12-minute cycling time-trial (TT) performance comparable to active warm-up (AWU) in trained cyc...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 23/09/2026
Stage-to-Stage Changes in Heart Rate–Power Output Coupling During Cycling Stage Races: Associations with Race-Derived Performance and Stage Context www.mdpi.com/2075-4663/14...
mdpi.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 23/09/2026
Sodium Bicarbonate Supplementation Enhances Repeated High-Intensity Interval Training Performance and Time Above 90% of VO2 max in Well-Trained Cyclists onlinelibrary.wiley.com/doi/10.1002/...
onlinelibrary.wiley.com
Sodium Bicarbonate Supplementation Enhances Repeated High‐Intensity Interval Training Performance and Time Above 90% of <math altimg='urn:x-wiley:17461391:media:ejsc70253:ejsc70253-math-0002' display='inline' location='graphic/ejsc70253-math-0002.png'><semantics><mrow><mover accent='true'><mi mathvariant='bold'>V</mi><mo>˙</mo></mover><msub><mi mathvariant='bold'>O</mi><mn mathvariant='bold'>2</mn></msub></mrow><annotation encoding='application/x-tex'> $\dot{\mathbf{V}}{\mathbf{O}}_{\mathbf{2}}$</annotation></semantics></math>max in Well‐Trained Cyclists
This study investigated the effects of sodium bicarbonate (SB) supplementation on physiological responses and performance during submaximal exercise, high-intensity interval training (HIT) and repeat...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 23/09/2026
No Detectable Effect of Caffeine Expectancy Induced by a Placebo Capsule on Time to Exhaustion at the Respiratory Compensation Point in Trained Cyclists www.mdpi.com/2075-4663/14...
mdpi.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 15/09/2026
UCI Sports Nutrition Project: Position Statement on Nutrition for Cycling journals.humankinetics.com/view/journal...
journals.humankinetics.com
UCI Sports Nutrition Project: Position Statement on Nutrition for Cycling
Nutrition is a key determinant of cycling performance, underpinning the ability to optimize on-bike performance, support training adaptation and recovery, and maintain rider health and well-being. Whi...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 13/09/2026
Sex Differences in Prefrontal Oxygenation and Neuromuscular Fatigue to Incremental Cycling and Cognitive Testing Lead to Similar Cognitive Performance www.ovid.com/jnls/acsm-ms...
ovid.com
Sex Differences in Prefrontal Oxygenation and... : Medicine & Science in Sports & Exercise
Purpose:Cognitive-motor dual-task performance is prevalent in many sports and appears to be impaired during high-intensity exercise, in association...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 13/09/2026
Power Profile of Olympic Cross-Country Mountain Biking: Durability Matters www.ovid.com/jnls/nsca-js...?
ovid.com
Power Profile of Olympic Cross-Country Mountain... : Journal of Strength & Conditioning Research
Inoue, A, Mateo-March, M, Protzen, G, do Carmo, EC, Lattari, E, Costa, VP, and Bezerra da Silva, E. Power profile of Olympic cross-country mountain...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 10/09/2026
Hand and Forearm Cooling Alters Perceptual Comfort but Not Self-Paced Cycling Performance in the Heat journals.humankinetics.com/view/journal...
journals.humankinetics.com
Hand and Forearm Cooling Alters Perceptual Comfort but Not Self-Paced Cycling Performance in the Heat
Purpose: We tested the effectiveness of hand and forearm per-cooling on self-paced cycling performance in the heat. We hypothesized that continuous, localized cooling would attenuate thermal strain an...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 10/09/2026
Muscle and cerebral oxygenation during repeated Wingate cycling in hypoxia and normoxia in male middle-distance runners www.tandfonline.com/doi/full/10....
tandfonline.com
Muscle and cerebral oxygenation during repeated Wingate cycling in hypoxia and normoxia in male middle-distance runners
The effects of acute hypoxia on repeated high-intensity exercise performance and oxygenation kinetics remain unclear. This study examined muscle (vastus lateralis) and cerebral (prefrontal cortex) ...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 05/09/2026
The 3-min all-out test in cycling: a systematic review and meta-analysis on its reliability and validity link.springer.com/article/10.1...
link.springer.com
The 3-min all-out test in cycling: a systematic review and meta-analysis on its reliability and validity - European Journal of Applied Physiology
The 3-min all-out test is considered a time-efficient alternative for estimating critical power (CP) and curvature constant (Wʹ), by means of endtest power (EP) and work done above endtest power (WEP)...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 31/08/2026
Re-Examining Pacing Profiles in Elite Cross-Country Olympic Mountain Biking: The Influence of the Start Loop and Performance Level journals.humankinetics.com/view/journal...
journals.humankinetics.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 31/08/2026
Time-resolved energy-share reconstruction of individual glycolytic flux kinetics reveals duration-dependent bias in elite sprint cycling link.springer.com/article/10.1...
link.springer.com
Time-resolved energy-share reconstruction of individual glycolytic flux kinetics reveals duration-dependent bias in elite sprint cycling - European Journal of Applied Physiology
Background Maximal lactate accumulation rate (vLamax) is commonly used as a surrogate of anaerobic glycolytic power. Conventional protocols calculate vLamax as a mean rate over a fixed sprint window a...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 29/08/2026
Cross-Sectional Body Composition Analysis in Distinct Union Cycliste Internationale Categories of Male Road Cyclists: A Multimodal Approach journals.humankinetics.com/view/journal...
journals.humankinetics.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 27/08/2026
Physiological and Placebo Effects of Beetroot Juice in Virtual Cycling Using the Balanced Placebo Design www.tandfonline.com/doi/full/10....
tandfonline.com
Physiological and Placebo Effects of Beetroot Juice in Virtual Cycling Using the Balanced Placebo Design
The physiological and placebo effects of beetroot juice remain unclear in settings outside traditional laboratory environments. Using a randomized, between-participant balanced placebo design, we a...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/08/2026
From speed to watts: a physics-based model for estimating power output during professional cycling climbs www.minervamedica.it/en/journals/...
minervamedica.it
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/08/2026
Effects of Bike-Fitting on Lower Back Pain in Cyclists: A Systematic Review www.cureus.com/articles/444...
cureus.com
Effects of Bike-Fitting on Lower Back Pain in Cyclists: A Systematic Review
Lower back pain (LBP) is one of the most common overuse complaints among cyclists and is frequently linked to suboptimal bicycle configuration. Bike-fitting seeks to optimize the interaction between r...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 16/08/2026
Peak blood lactate concentration and lactate clearance capacity in elite para-track cyclists www.sciencedirect.com/science/arti...
sciencedirect.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 14/08/2026
Comparison of Modelled Maximal Lactate Steady State with Critical Power in Elite Cyclists www.thieme-connect.de/products/ejo...
thieme-connect.de
Thieme E-Journals - International Journal of Sports Medicine / Abstract
Thieme E-Books & E-Journals
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Hamish Ferguson PhD @coachfergnz.bsky.social · 11/08/2026
Intermittent normobaric hypoxia at rest is associated with divergent cardiac autonomic trajectories in master cyclists link.springer.com/article/10.1...
link.springer.com
Intermittent normobaric hypoxia at rest is associated with divergent cardiac autonomic trajectories in master cyclists - European Journal of Applied Physiology
Purpose This randomized, participant-blinded, sham-controlled 2 × 2 crossover trial examined whether a 4-week intermittent normobaric hypoxia intervention performed at rest (IHNT; 12 sessions; FiO₂ ≈ ...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 11/08/2026
Inadequate fluid replacement during prolonged cycling in the heat impairs time trial performance independent of serum sodium concentrations link.springer.com/article/10.1...
link.springer.com
Inadequate fluid replacement during prolonged cycling in the heat impairs time trial performance independent of serum sodium concentrations - European Journal of Applied Physiology
Purpose Hypohydration of ≥ 2% body mass loss (BML) can impair cycling performance in the heat; however, it remains unclear whether this is primarily due to the body water deficit itself or the concomi...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 10/08/2026
Carbohydrate intake of 10 g/kg body mass rapidly replenishes liver, but not muscle glycogen contents, during 12 h of post-exercise recovery in well-trained cyclists physoc.onlinelibrary.wiley.com/doi/full/10....
physoc.onlinelibrary.wiley.com
Carbohydrate intake of 10 g/kg body mass rapidly replenishes liver, but not muscle glycogen contents, during 12 h of post‐exercise recovery in well‐trained cyclists
Abstract figure legend Exhaustive cycling exercise substantially reduces liver and muscle glycogen stores. During 12 h of post-exercise recovery without carbohydrate intake, glycogen stores remain de....
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Hamish Ferguson PhD @coachfergnz.bsky.social · 08/08/2026
5 years of a broken heart. Liv we loved you so much. 📷Dianne Manson
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Hamish Ferguson PhD @coachfergnz.bsky.social · 07/08/2026
Cycling Cleat Positioning Influences Achilles Tendon Strains, but at What Energetic Cost? www.ovid.com/jnls/acsm-ms...?
ovid.com
Cycling Cleat Positioning Influences Achilles... : Medicine & Science in Sports & Exercise
Introduction:Patellar and Achilles tendinopathy are overuse injuries associated with repetitive strain and often arise following sudden increases in...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 03/08/2026
High-Torque Interval Warm-Up Increases Internal Load Compared With a Classic Protocol but Does Not Affect Subsequent Time-Trial Performance journals.humankinetics.com/view/journal...
journals.humankinetics.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 03/08/2026
Menstrual cycle phases affect recovery more than performance in trained cyclists journals.sagepub.com/doi/abs/10.1...
journals.sagepub.com
Menstrual cycle phases affect recovery more than performance in trained cyclists - Isabella Righi, Renato Barroso, 2026
This study investigated the influence of menstrual cycle (MC) phases on psychophysiological responses and recovery following high-intensity interval training (H...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/08/2026
Power to heart rate ratio as a metric to optimize altitude training in professional cyclists www.termedia.pl/Power-to-hea...
termedia.pl
Power to heart rate ratio as a metric to optimize altitude training in professional cyclists, Basile Moreillon - Biology of Sport 1/2026
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Hamish Ferguson PhD @coachfergnz.bsky.social · 01/08/2026
Cognitive function during self-paced cycling under heat stress: Performance, perceptual, and neuromuscular fatigue responses in athletes www.tandfonline.com/doi/full/10....
tandfonline.com
Cognitive function during self-paced cycling under heat stress: Performance, perceptual, and neuromuscular fatigue responses in athletes
Heat stress impairs both physical and cognitive function, yet its impact on simultaneous cognitive-motor dual-tasking (CMDT) remains unclear. Sixteen trained athletes completed two high-intensity C...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 31/07/2026
Vastus Lateralis Muscle Fiber Conduction Velocity During Heavy and Severe Cycling Exercise www.thieme-connect.de/products/ejo...
thieme-connect.de
Thieme E-Journals - International Journal of Sports Medicine / Abstract
Thieme E-Books & E-Journals
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Hamish Ferguson PhD @coachfergnz.bsky.social · 30/07/2026
The Force–Velocity Profile in Elite Cyclists According to Discipline, Category and Sex www.thieme-connect.de/products/ejo...
thieme-connect.de
Thieme E-Journals - International Journal of Sports Medicine / Abstract
Thieme E-Books & E-Journals
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Hamish Ferguson PhD @coachfergnz.bsky.social · 26/07/2026
The impact of biological sex and stroke volume constituents on heterogeneity in the Q–VO2 relationship and skeletal muscle saturation during cycling physoc.onlinelibrary.wiley.com/doi/full/10....
physoc.onlinelibrary.wiley.com
The impact of biological sex and stroke volume constituents on heterogeneity in the <math altimg='urn:x-wiley:09580670:media:eph70403:eph70403-math-0003' display='inline' location='graphic/eph70403-math-0003.png'><semantics><mover accent='true'><mi>Q</mi><mo>̇</mo></mover><annotation encoding='application/x-tex'>$\dot{Q}$</annotation></semantics></math>–<math altimg='urn:x-wiley:09580670:media:eph70403:eph70403-math-0004' display='inline' location='graphic/eph70403-math-0004.png'><semantics><msub><mover accent='true'><mi>V</mi><mo>̇</mo></mover><msub><mi mathvariant='normal'>O</mi><mn>2</mn></msub></msub><annotation encoding='application/x-tex'>$</annotation></semantics></math> relationship and skeletal muscle saturation during cycling
Interindividual variability in the cardiac output (Q̇) to the rate of oxygen consumption (V̇O2) slope (Q̇–V̇O2) in healthy males is related to stroke volume (SV); however, the impact of differences i...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 23/07/2026
A biomechanical and physiological comparison of standard and mini-bike cycle ergometry link.springer.com/article/10.1...
link.springer.com
A biomechanical and physiological comparison of standard and mini-bike cycle ergometry - BMC Sports Science, Medicine and Rehabilitation
Background The affordability and portability of mini-bikes have contributed to their growing popularity as individuals seek convenient ways to increase daily energy expenditure. However, there is limi...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/07/2026
Poor skeleton in the peloton: High prevalence of low bone mineral density and suboptimal vitamin D status in elite male cyclists www.sciencedirect.com/science/arti...
sciencedirect.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/07/2026
Pacing strategies in Gran Fondo cycling: a large-scale analysis of the Quebrantahuesos race link.springer.com/article/10.1...
link.springer.com
Pacing strategies in Gran Fondo cycling: a large-scale analysis of the Quebrantahuesos race - Sport Sciences for Health
Purpose Pacing is a key determinant of endurance performance, yet pacing behavior in mass-participation Gran Fondo cycling events remains insufficiently described. The objective of this study was to e...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/07/2026
Kinetics of submaximal DFA α1 prior and post maximal efforts in trained and highly trained male and female cyclists link.springer.com/article/10.1...
link.springer.com
Kinetics of submaximal DFA α1 prior and post maximal efforts in trained and highly trained male and female cyclists - European Journal of Applied Physiology
Purpose To investigate the kinetics of a non-linear heart rate (HR) variability parameter (DFA α1) during submaximal cycling in male and female trained and highly trained cyclists in a non-fatigued st...
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/07/2026
Predicting Next Day Heart Rate Variability Based on Training Load in Cyclists Using Machine Learning www.mdpi.com/2075-4663/14...
mdpi.com
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Hamish Ferguson PhD @coachfergnz.bsky.social · 20/07/2026
Changes in calf skin temperature during ramp-incremental cycling exercise and their association with gas exchange and respiratory compensation thresholds iopscience.iop.org/article/10.1...
iopscience.iop.org
Changes in calf skin temperature during ramp-incremental cycling exercise and their association with gas exchange and respiratory compensation thresholds
Changes in calf skin temperature during ramp-incremental cycling exercise and their association with gas exchange and respiratory compensation thresholds, Priego Quesada, Jose Ignacio, Mackay, Nathan, Adejuwon, Dami, Keir, Daniel
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