Reposted by Scott "No Relation" Faulkner
This Washington Post article inspired me to create a class that is basically doodling as a form of meditation. It start on OCT 4, runs for eight 30-min sessions (on Sundays) and is only $40. Come doodle with me.
www.washingtonpost.com/wellness/202...
washingtonpost.com
How 10 minutes of drawing can reset your nervous system
Experts break down the science behind why putting pencil to paper can have such a calming effect.