resiliencymentalhealth.com
Tips for Unmasking
In case you are new to this topic, check out my previous posts on masking and how it can be difficult for neurodivergent people to tap into our authentic selves. Unmasking is not so simple - it might not be safe to let your true self show, and you might not even know what that looks like. While the adverse impacts of masking are well-documented, please know that I am not shaming anyone who masks for safety reasons.