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Active Recovery: a tip I learned from learning to run
A tip I learned from learning to run is 'active recovery'. In fact, there is a whole thing in running called a ... 'recovery run'! This horrified me when I first found out about it. Any run felt like a huge effort, surely any kind of running was the opposite of recovering from running! And it's true, you should be sleeping, and resting, and taking days off from running, to recover from running. But it's also a good idea to sometimes run, slowly, easily, not for too long, to help you recover from running. And this made me think about what active recovery strategies we might use to help us in our writing.