iiinova — where your digital self keeps evolving

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 08/10/2026

Protecting your peace means realizing you can't reason with someone who finds comfort in conflict. Let go of the "why" and focus on your own clarity. Your sanity is worth more than their chaos. #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

011

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 07/10/2026

Narcissistic abuse is domestic violence—and one of the ways it shows up is through everyday phrases that may sound harmless to outsiders, but actually reveal deep patterns of coercive control. Understanding these “hidden” tactics helps shine a light on how insidious and damaging they really are.

021

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 06/10/2026

If someone has told you that you are going to fail before you even try, that was never about your ability. Predicting your mistakes is a way to control the story and shift blame in advance. You are not "always" the problem, and you deserve to be supported, not set up. #DomesticViolenceAwarenessMonth

012

Reposted by Arvin Carandang

maybeitsian @grosmatchcesoir.com · 06/10/2026

that’s a tough player to replace. nearly impossible.

041

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 05/10/2026

🟣 October is Domestic Violence Awareness Month. Too often, people think of domestic violence only in terms of bruises and broken bones. But narcissistic abuse is domestic violence—it’s coercive control, manipulation, and silencing.

145

Reposted by Arvin Carandang

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 03/10/2026

Having a great day doesn't mean we're out of the woods in trauma recovery, & having a sh*tty day doesn't mean we're back where we started. Easy does it. Whatever today is, we meet it w/ realism & compassion & skill, & manage it hour by hour, minute by minute.

07223

Reposted by Arvin Carandang

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 25/09/2026

The world out there is full of people who only value us for how we can profit them. That sucks, but it's reality. And it can get particularly triggering for CPTSD survivors who grew up only being valued for how we could please, obey, or arouse adults who should have protected us.

210132

Reposted by Arvin Carandang

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 21/09/2026

"They" will likely never understand-- what you experienced, what you need, what you deserve, what you can do. We have to stop hoping that someday, somehow, they will. Assume they'll never get it, and build from there. It's a little sad-- but a lot liberating.

210627

Reposted by Arvin Carandang

Scott Matla @callmescort.bsky.social · 12/09/2026

It’s a good signing! I also hate him and hope his asshole explodes

5282

Reposted by Arvin Carandang

Bruce Arthur @brucearthur.bsky.social · 22/08/2026

We are dealing with the dumbest, meanest, craziest weirdos in the world, and the only thing they understand is domination. Any Canadian who doesn’t blame the Trump administration for all of this is firmly in quisling territory

23587145

Reposted by Arvin Carandang

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 22/08/2026

Realistic trauma recovery often asks us to seriously reconsider how we're showing up & what we're tolerating in some of our most important relationships-- not just w/ people, but also w/ institutions, jobs, & ideas. And, spoiler, that can be overwhelmingly uncomfortable.

07614

Reposted by Arvin Carandang

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 02/08/2026

Your safety & stability is more important than winning any argument, proving any point, or putting anybody in their place. Do not, do not, do not get baited into putting your trauma recovery at risk because someone's being an asshole & deserves to be shown up.

16920

Reposted by Arvin Carandang

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 02/08/2026

Not everybody has to understand our decisions. In fact, if someone is not working a recovery, not getting real about goals & needs, not committed to seeing what they see & knowing what they know, they live in a different universe from us working our trauma recovery. Oh well.

17820

Arvin Carandang @arv1194.bsky.social · 21/07/2026

I wonder if this includes funding for ParaSports? I doubt it.

000

Reposted by Arvin Carandang

Laura @theactivestick.bsky.social · 21/07/2026

All he fucking does is roll over

161

Reposted by Arvin Carandang

Bruce Arthur @brucearthur.bsky.social · 12/07/2026

One day they will come for our waterslide parks

07014

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 12/07/2026

Healing from narcissistic abuse starts with a radical shift in perspective: recognizing that your loyalty is a gift, not a given. Stop auditioning for a lead role in someone else's life when they've already relegated you to the sidelines. You deserve center stage in your own. 🦋 #Healing

031

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 09/07/2026

"Stop letting someone else’s distorted lens define your reflection. Their inability to see your value usually stems from their refusal to look at themselves. #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

012

Reposted by Arvin Carandang

Stephen Graham King🍉 @stephengrahamking.com · 25/05/2026

I loathe the cult of the car.

Image Text:
by hazel (@sodiumPen) on X(dot)com

europeans will ride a train going 200 mph through the alps while drinking wine and americans will sit in traffic on 1-95 for three hours eating a gas station sandwich and say "at least i have my freedom" brother you are imprisoned by a honda accord

9:59 PM 3/27/26

4373761936

Reposted by Arvin Carandang

BayBayFriend @baybayfriend.bsky.social · 25/01/2025

it pains me to have to admit this to everyone, but when a lightbulb appears above my head, it’s not because i have a bright idea; i am just thinking about a lightbulb

548680

Reposted by Arvin Carandang

Scott Matla @callmescort.bsky.social · 16/06/2026

They’re going to unfire Cassidy and it’s going to be very funny

1142

Reposted by Arvin Carandang

DougExeter @dougexeter.bsky.social · 15/06/2026

if carter hart didnt want to lose he shouldnt have dressed like that

012943

Reposted by Arvin Carandang

/r/Habs @habsonreddit.bsky.social · 08/06/2026

Connor McDavid, do you like poutine, bike paths, summer music festivals and the power of friendship?

14616

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 28/05/2026

If they’re accusing you of it, they’re probably doing it. Projection isn’t just an insult; it’s a confession. A narcissist will paint their own traits onto your character to avoid their own reflection. #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

187

Reposted by Arvin Carandang

kay (nick suzuki enjoyer) @linecomposition.bsky.social · 28/05/2026

I do think some fans need to remember that the players do, indeed, want it more than you do. You do not care more than them. They're the ones out there doing this. Questioning heart and effort is frankly cruel and stupid.

7659

Reposted by Arvin Carandang

Chelsea Cristene Bock @chelseacristene.bsky.social · 25/05/2026

I was trying to explain what ChatGPT is to my mom (she thought it was a messaging app) and after my explanation and some thought, she volunteered, “Oh, so it’s the magic mirror in the beginning of Snow White when it only tells the queen what she wants to hear.” Perfect analogy.

141665433

Reposted by Arvin Carandang

Sean McIndoe @downgoesbrown.bsky.social · 26/05/2026

Almost 30 full seconds between entry and goal, with multiple loose pucks and chances to clear in between. Big night for the “just get it right” weirdos.

1316212

Reposted by Arvin Carandang

Andrew Berkshire @berkshire.bsky.social · 26/05/2026

God I hate offside reviews. This period has had zero flow, negative entertainment value, and now the one fun thing that happens we need to review into the ground over fucking millimeters. Hate this shit.

11401

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 25/05/2026

The "Golden Child" in a narcissistic family isn’t "lucky"—they’re a project. 🏆 While the scapegoat is the target, the GC is an extension of the narc's ego. It’s a gilded cage of conditional love and enmeshment. Healing means finding who you are when the spotlight finally turns off. 🕊️✨ #CPTSD

021

Reposted by Arvin Carandang

Jack Todd @jacktodd.bsky.social · 20/05/2026

The Habs are going to win this series against Carolina. It's going to be tough but not as tough as the last two. Habs in 6. Please don't bet on that. Or anything. Put the money in your kid's education fund or your RRSP or the mortgage or ANYWHERE except feeding it to the lords of gambling.

161357

Reposted by Arvin Carandang

maybeitsian @grosmatchcesoir.com · 19/05/2026

the habs went down 3-1 against toronto in 2021. they came back, won that series, went to the cup final, lost, executed a full rebuild, and got to another conference final all before the leafs got out of the second round.

69117

Reposted by Arvin Carandang

Karine Hains @karinehains.bsky.social · 19/05/2026

Montreal shouldn't sit back here. No good can come of trying to protect a small lead for 50 minutes. They have to match the Sabres' urgency even if they have the lead. #GoHabsGo

4241

Reposted by Arvin Carandang

maybeitsian @grosmatchcesoir.com · 19/05/2026

if it ends tonight, so be it. but give them hell. ghg.

072

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 18/05/2026

Narcissistic abuse thrives because of enablers. Whether they are "flying monkeys" or "peacekeepers," they minimize the victim's pain to protect the abuser. By choosing neutrality, they side with the status quo. Healing begins when you stop seeking validation from those who ignore the truth. #CPTSD

054

Reposted by Arvin Carandang

Scott Matla @callmescort.bsky.social · 17/05/2026

Even if they lose this game, I never want to hear or see an expert referring to Lane Hutson's compete as "average"

1356

Arvin Carandang @arv1194.bsky.social · 17/05/2026

ahahahahahahaha ahahahahahahaha ahahahahahahaha ahahahahahahaha

000

Reposted by Arvin Carandang

Scott Matla @callmescort.bsky.social · 15/05/2026

Is that a threat

182

Reposted by Arvin Carandang

himham @himham.bsky.social · 14/05/2026

Swapping a west lowland gorilla for a silverback this late into the draft means taking a serious hit to their running game. I hope they know what they're doing.

011

Reposted by Arvin Carandang

Holy Priceless Collection @etruscansnood.bsky.social · 14/05/2026

Seems like the rumors are true, Pittsburgh is looking to free up some cap space so they can sign that pygmy hippo they've been needing without going into the luxury tax.

011

Reposted by Arvin Carandang

Norm Charlatan @normcharlatan.bsky.social · 14/05/2026

Why would Pittsburgh give up so many years of club control for a washed-up veteran? They’re not even in win-now mode.

32760117

Reposted by Arvin Carandang

Dr. Tina Paone @drtinapaone.com · 14/05/2026

A narcissist’s favorite tactic is convincing you that you’re "difficult" so you’ll settle for the bare minimum. You aren’t hard to love; they’re just incapable of giving you the respect you deserve. #NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

042

Reposted by Arvin Carandang

/r/Habs @habsonreddit.bsky.social · 09/05/2026

“Alex scored for the Habs tonight.” “Which one?” “Yes.”

4485

Reposted by Arvin Carandang

Andrew Berkshire @berkshire.bsky.social · 07/05/2026

Surprised they called the Sabres for that because against the Lightning that would be a penalty against Evans.

2161

Reposted by Arvin Carandang

Jack Todd @jacktodd.bsky.social · 06/05/2026

So what does Sportsnet lead the broadcast with tonight? Game 1 of a pivotal second-round series between the Buffalo Sabres and the Canadiens, the only Canadian team left standing? Or the Leafs being handed the #1 draft pick after appointing Sundin and Chayka? I'll take door number 2.

8402

Reposted by Arvin Carandang

Rick Springhetti @rickspringhetti.bsky.social · 04/05/2026

hockey players can do the worse things to each other during the playoffs but once the series is over, they have a ton of respect for each other. Habs and the Tampa Bay Lightning gave us an epic battle all the way to the end.

1161

Arvin Carandang @arv1194.bsky.social · 04/05/2026

send Marty St. Louis over the boards, let him rip a quick shift out there

000

Arvin Carandang @arv1194.bsky.social · 02/05/2026

What kind of bullshit is that? Go #Habs.

000

Reposted by Arvin Carandang

Andrew Berkshire @berkshire.bsky.social · 27/04/2026

My thoughts on adjustments for next game: Kapanen sits. Evans with Newhook and Demidov Gallagher in on the 4th line with Danault and Anderson. He's been watching and seething for 4 games. Let the bull terrier out of the cage.

5121