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Tamra 🇨🇦 she/her/mama bear

@tealynn.bsky.social
5.4K followers 506 following 2.3K posts

🏳️‍🌈 Love will drown out the hate Be kind Mama Bear 🐻 Dog & Cat Mum 🐶🐶🐱 Tunisian crocheter Food is my love language Toronto Blue Jays fan Mask wearer for health & community care Covid Competent 😷 #CleanTheAir #CovidIsntOver #WearAMask #SaltingTheVibes

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Reposted by Tamra 🇨🇦 she/her/mama bear
Dr. Jen Irwin @drjenirwin.bsky.social · 19/09/2026
“‘Outdated’ health policies surrounding Covid still pose a danger today, says U of C researcher” Sept 18, 2026 @mark-ungrin.bsky.social 👏 www.ctvnews.ca/calgary/arti...
ctvnews.ca
‘Outdated’ health policies surrounding Covid still pose a danger today, says U of C researcher
University of Calgary professor Mark Ungrin has dedicated years of research highlighting what he believes is of significant concern to all Canadians’ health.
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Chantzy @chantzy.bsky.social · 09/09/2026
Excited to share this podcast that I'm hosting, Transforming Health Insights, about biomedical innovation in B.C. This 1st episode looks at how RNA medicines are reimagining how we treat everything from cancer to chronic diseases & rare diseases 🔗 med-fom-faculty.sites.olt.ubc.ca/research/tra...
Visual graphic for transforming health episode 1 - the race to reinvent medicine and why Canada is winning featuring Drs. Anna Blakney and Pieter Cullis
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Public Health Action Network @publichealthaction.bsky.social · 04/09/2026
We're curious about what the Canadian COVID response has been and what the future of Canadian healthcare might bring. On Sept 10th we'll host a Zoom discussion about the Canadian COVID response with our allies from @airsupportproject.bsky.social .  Register: tinyurl.com/canadiancovid
Alt text: Promotional flyer for “The Canadian COVID Response,” a virtual conversation presented by Air Support Project and Public Health Action Network (PHAN). The event is September 10, 2026 at 12 p.m. ET. A free Zoom account is required for registration. Special guest speakers are Stephane Bilodeau, Chantzy, and Malgorzata (Gosia) Gasperowicz. The flyer features an illustration of nine flying Canada geese. 
Registration: https://tinyurl.com/canadiancovid.
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Generation Squeeze @gensqueeze.ca · 03/09/2026
Young Canadians call on Canada to fix Old Age Security. It should be based on NEED, not age! www.youtube.com/watch?v=r1Il... #cdnpoli
youtube.com
Young Canadians call on Canada to fix Old Age Security
YouTube video by GenerationSqueeze
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Lisa @lisab0923.bsky.social · 31/08/2026
youtube.com/watch?v=nvD3...
youtube.com
Woe is you, poor seppies #daniellesmith #separation #alberta #politics #canada
YouTube video by Lisab0923
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Eric Topol @erictopol.bsky.social · 24/08/2026
Good review on Postural Orthostatic Tachycardia Syndrome (POTS) today @jama.com jamanetwork.com/journals/jam...
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Generation Squeeze @gensqueeze.ca · 18/08/2026
"Canadian Seniors Have Seen Incomes Grow 15x Faster Than Average" - Better Dwelling
betterdwelling.com
Canada's Young Adults Make Less Than 50 Years Ago, Senior Incomes Surged - Better Dwelling
Maybe Canada’s peak opportunity for young adults really was in the 70s and 80s? Statistics Canada (StatCan) data shows the median income didn’t budge at all in 2024 after inflation. Since peaking in 2021, the median income hasn’t made much progress after inflation—except for older Canadians. While older demographics continue to see their real (inflation-adjusted) […]
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Courtney Theriault @ctheriault.bsky.social · 17/08/2026
“It’s costing me wages, on top of the inconvenience of getting a certificate I will use for no other purpose than to prove who I am.” Married women share problems renewing Alberta driver’s licences globalnews.ca/news/1201922...
globalnews.ca
Married women share problems renewing Alberta driver’s licences | Globalnews.ca
Married women like Christine Orme say they're having problems when their documents don't match, because some have their maiden name and others have their married name.
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 03/08/2026
🎯
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Brandy with a why? 🍁 @brandywithawhy.bsky.social · 23/07/2026
Parker has been missing for a full week. He may have gone into a house, garage or shed, and locked himself in, check and double check and triple check your shit everyone in #yyc. He could be anywhere now.
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 23/07/2026
I have things I *should* be doing inside, but the weather is perfect to sit outside, crocheting, while listening to a female goldfinch sing loudly at the feeder. My to-do list shall wait for a rainy day...
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Reposted by Tamra 🇨🇦 she/her/mama bear
Mrs. Betty Bowers @mrsbettybowers.bsky.social · 23/07/2026
Heads up: Taylor Farms lettuce is sold under these brand names: Marketside (sold at Walmart) Earthbound Farm (owned by Taylor Farms) Cross Valley Farms (owned by US Foods) Private labels for Target, Whole Foods (365), and Amazon Fresh. AVOID ALL OF THEM
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Rachel Gilmore @rachelgilmore.bsky.social · 20/07/2026
People who have money have a disproportionate ability to silence their critics — especially in Alberta. But several journalists (including me) are joining forces with digital media creators, writers, civil society, unions, academia and lawyers to try to change that. Here's how.
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Parksy @pfparks.bsky.social · 21/07/2026
Please HELP Alberta! This is real data from EDM EDs It shows the worsening trend of completely blocked EDs Share widely and talk about this! Help bring this to the Premier/govt's attention (maybe call into her radio show, as that seems to inform govt policy!!!) 1/4
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 21/07/2026
Alberta, this is really bad and cause for MASSIVE concern!! Get informed and protest this loudly! Forced treatment aka forced medications & forced detainment without a diagnosis or a way to contact legal counsel for at least 72 hrs is a Charter of Rights violation.
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Mar Hicks @histoftech.bsky.social · 19/07/2026
I firmly believe that if people all across the political spectrum had not leaned into ableism to make wearing masks so unpopular we would have seen many more people using this vital tool during the recent wildfire smoke emergencies
Two people in KN95s (one is me) on the lakeshore with the Chicago skyline in the background
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Tod Maffin 🇨🇦 @todmaffin.com · 18/07/2026
America: We’ll keep our smoke from meddling in your country when you keep your President from meddling in ours.
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CJ is..... ⚾⚕️😷 @cjhajer.bsky.social · 18/07/2026
Refusal to acknowledge it doesn't change the facts. Repeat Covid infections are damaging bodies and brains, destroying elite talent and ending careers....and dreams. Injuries always happened. Now they happen more. And are worse. And don't always heal properly. Or at all. #StillAPandemic
Quote from Dietrich Klinghardt poster by Better Health Guy account on Facebook "Covid has worked as an accelerator for pretty much every medical condition. Any weakness you had before 2020 will now be 10 times more in 2026"Blue Jays injury updates from Mitch Bannon

SP Max Scherzer (thumb/back/forearm) had three injections in his thumb over the break, didn't make his FCL start on Tuesday. He'll get back to throwing this weekend, maybe get off a mound then 

OF Anthony Santander (shoulder) had more soreness in his shoulder, went to Dr Meister and got a cortisone shot in his left shoulder on Tuesday. Looking at 5-7 days of being down, before he can get back after it. Hadn't started hitting yet

RHP Jimmy Garcia (elbow) will throw a live BP on Saturday, ramping back up 

OF Jesus Sanchez (ankle) is hitting live on Saturday, “progressing well” and will run the bases early next week then get out to rehab games

OF/3B Addison Barger (elbow/back) is still not participating in baseball activity. Both his back and elbow were holding him back from being ready for activity – “uncomfortable in both spots”. Still at least a few weeks away from a return, at the earliest. Schneider: “getting to a point where we either say go or no.”
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Spark: North of 60 @hey-nunya-business.bsky.social · 18/07/2026
Every republican lawmaker right now, instead of looking at the science of climate change and their impact on it:
youtu.be
Robin Williams Blame Canada HQ High Quality Oscars 2000 HD
YouTube video by tpacey1
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Spicy Scorpio🪶🧡🏳️‍🌈🇨🇦🇪🇺 @nish57.bsky.social · 18/07/2026
americans can go fukk themselves‼️‼️
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Richard Corsi @corsiaq.bsky.social · 18/07/2026
Thanks to Canadian @shiventaneja.bsky.social for developing these instructions. The CR Box has a high clean air delivery rate for particles in the size ranges of wildfire smoke & should remove a large amount of heavier organic gas-phase components. All at a fraction of cost of other air cleaners.
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Toronto Star @thestar.com · 16/07/2026
Wildfire smoke giving you trouble? #ICYMI, using nothing more than two air filters, a portable fan, some duct tape and cardboard, you can assemble a makeshift purifier in less than 30 minutes.
thestar.com
This DIY air purifier could improve your home’s air quality and protect you from Ontario wildfire smoke. Here’s how to make it
This cheap and effective device, made of a fan and some air filters, can help clean the air in your home.
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Long Covid SOS @longcovidsos.bsky.social · 15/03/2025
🚨 Mythbusting #LongCovid with Dr Amir Khan🚨 Long Covid is real. It’s serious. And it’s affecting millions. On #LongCovidAwarenessDay, #DrAmirKhan joins us to bust harmful myths. Watch, learn, and share—because the more we talk about Long Covid, the harder it is to ignore.
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Spark: North of 60 @hey-nunya-business.bsky.social · 17/07/2026
If you were wondering why parts of the TransCanada highway are closed to you, let's use the same reasoning as the president of the United States to figure it out. It can't be the wildfires currently causing road hazards, therefore, it must be the fact that you're not transgender enough to be on it.
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Cheryl in Nova Scotia 🇨🇦🍁🍁 @minibubbly.bsky.social · 17/07/2026
Must watch 🔥🔥🤭🤣
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Nowcowan @nowcowan.bsky.social · 16/07/2026
If we had started actually addressing indoor air quality at the height of Covid instead of sweeping it under the rug & calling IAQ nonsense, we would have a robust network of places people could be safe from the wildfire smoke now
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Christine Cooper 🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 @coopspeak.bsky.social · 16/07/2026
Just a quick reminder for my Ontario friends, if you are running indoor air purifiers to please check the filters. The particulate from the wildfires is extremely high and is getting blown down from the north. Please be sure to check the filters. #cleanair #wildfires
A picture of two air filter standing next to each other one is new and not used in the other one as you can see is extremely filthy
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Jonathan Douglas PhD CPsych @jonathanconp.bsky.social · 17/07/2026
Natalie Harris and I were interviewed by Barrie CTV about our new book: Growth after Trauma! Join us for our book launch: Central Ontario Psychology, 151 Essa Rd, Suite 101, Wednesday July 22 at 7-8! www.ctvnews.ca/barrie/video...
ctvnews.ca
It's a book for anyone recuperating from a trauma
'Growth after trauma' is written by Dr. J. Douglas and local author Natalie Harris.
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 16/07/2026
Our first attempt at growing watermelons! It was very exciting to find this tiny buddy amongst the vines 🥰
Green vine with a tiny green watermelon on it. The background is soil
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Cara Martin (C. K. Kelly Martin) @caramartin.ca · 16/07/2026
With the air quality in Ontario being impacted by wildfire smoke I wanted to point out if you can't afford N95s you can request some for free here. They're a volunteer run program so wait times are 4 weeks. Please donate $ to them if you can. donatemask.ca/request/
donatemask.ca
Request Free Masks – Donate A Mask
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Grilled Cheese @grilledcheese.bsky.social · 16/07/2026
Dear friends, if it is smoky where you are please wear an N95. Save your lungs and health.
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YYCCowboy @yyccowboy.bsky.social · 15/07/2026
Well.. Don't get sick in Edmonton tonight? Seeing wait times of over 13++ Hours in multiple area's.. This and more on AHS V046.. Can this get any worse thread of closures & more! open.substack.com/pub/frazzleh... #medtwitter #abhealth #ableg #yyc #yeg #medski #medical
static.klipy.com
I'M Proud Of You We All Are Dr Michael Robinavitch
ALT: I'M Proud Of You We All Are Dr Michael Robinavitch
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Dr. Genevieve Eastabrook, MD FRCSC (she/her) @placentadoc.bsky.social · 14/07/2026
Stop telling women their Long COVID is menopause “Women are disproportionately affected by Long COVID, and as the peak incidence occurs between the ages of 35–49, there may be overlap with symptoms of perimenopause and menopause.”
thesicktimes.org
Stop telling women their Long COVID is menopause - The Sick Times
From friends to medics, women are used to having their health issues dismissed, minimized, or blamed on their hormones.
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Vicky Forster @vickyyyf.bsky.social · 13/07/2026
I've been following this cyclospora outbreak story (and writing for Forbes) and now would be a good time to stop eating any uncooked fresh produce from the U.S. The CDC are investigating but no source/s identified yet. Canadian fresh produce is a much better bet. Never a better time to buy Canadian
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Theresa 🇨🇦 @resad.bsky.social · 12/07/2026
Someday, somehow we’ll see the back end of those mono-coloured suits in our rear view mirror. Until then let’s pluck up some resiliency and keep pushing for better. #ABLeg #ABPoli #FightBackNow
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 12/07/2026
💯
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🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 @hm2b.bsky.social · 12/07/2026
She lied
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 07/07/2026
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 07/07/2026
If a high performance athlete can compete while wearing a high quality respirator, I'm certain you can go shopping in one.
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 07/07/2026
Me, to my partner: How much stoppage time do you think Tr*mp demanded? 47 mins? 😂 Congrats Belgium! #FIFA
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 06/07/2026
💯
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The Haunted Bookshop @thehauntedbookshop.com · 06/07/2026
Today's pile is finally gone, and the fireworks seem to be done, so after mainlining Monococ and Bassnectar to drown out explosions and distractions, I need melody. Instrumental but near-lyrical. Best served at sunrise, for those who celebrate (i.e., not me lately): www.youtube.com/watch?v=CVSS...
youtube.com
Larry Pattis - "Nonpareil"
YouTube video by Larry Pattis
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Raindrops_on_Roses @kateraindrops.bsky.social · 06/07/2026
This needs to be said again and again til people start listening
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Lyndall @lyndallc.bsky.social · 03/07/2026
PSA for anyone dyeing their clothes at home, FOOD POTS ARE NOT DYE POTS. Get a separate pot for dyeing clothing. Do not boil your clothes in a pan you use for food. I would also not recommend using your dye pot for pickling.
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CJ is..... ⚾⚕️😷 @cjhajer.bsky.social · 02/07/2026
I accidentally discovered the "cooling chair" when I was a student working in a hospital without AC. I'd fill big shallow bins from just the cold water tap and wheel them around on a cart, instructing the nurses to submerge their forearms. Worked amazingly well for cooling. Later I discovered:
A foldable lawn-chair like chair with 2 troughs in stead of armrests. These troughs are lined with plastic and are filled with cold water for very effective cooling of a person. One could just use a sink with cold water if they don't have a basin or bucket for this.
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 02/07/2026
😂
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David Keegan @drdavidkeegan.bsky.social · 01/07/2026
This kind of simple spray bottle can save your life. When it’s super hot, in addition to staying out of the sun, drinking lots of water and avoiding strenuous activities, spraying yourself and others with water and fanning does a great job of cooling you down. At the World Youth Day 2002 in … 1/2
Photo of a simple spray bottle filled with water, standing on a window sill.
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Rachel Gilmore @rachelgilmore.bsky.social · 30/06/2026
If you want to ragebait yourself, watch this. It’s a lot of fear mongering and bullshit to say, effectively, that we’re doing a shock doctrine and we’re abandoning our climate targets. Happy Canada Day Eve, everyone.
youtu.be
Forward Guidance: Canada’s Energy Future.
YouTube video by Mark Carney
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 30/06/2026
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Tamra 🇨🇦 she/her/mama bear @tealynn.bsky.social · 30/06/2026
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