iiinova — where your digital self keeps evolving

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Joe Doyle @joedoylemilb.bsky.social · 28/04/2026

💎The Chicago White Sox Draft Team Preview show is here💎 James Fox of Future Sox joins the show. 💎Avenues at 1 💎Players to know at 41 + 77 💎What history tells us? 💎A long Roch convo 💎Biggest draft in team history? ALSO: @lancebroz.bsky.social joins the show to discuss college arm arsenals.

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Ep. 218: White Sox Draft Preview + Lance Brozdowski | Over-Slot : The MLB Draft Podcast

Ep. 218: White Sox Draft Preview + Lance Brozdowski by Over-Slot : The MLB Draft Podcast on Patreon. Join Over-Slot : The MLB Draft Podcast's community for exclusive content and updates.

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Lucas @dbitlefty.bsky.social · 27/03/2026

Seasonal data for all fastballs, sinkers, and cutters that averaged at least 93mph, going back to 2020 (lefties are included, with h-break mirrored to keep the chart clear). Cam Schlittler’s new cutter stands out, averaging just under 95mph with 6 inches of cut and 9.5 inches of ride.

Pitch plot showing seasonal averages of 93mph+ fastballs, sinkers, and cutters since 2020, with Cam Schlittler's unique cutter movement highlighted

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Lucas @dbitlefty.bsky.social · 27/03/2026

I've talked about Cam Schlittler's cutter shape a couple of times on here dating back to last season, and I started thinking about it even more after @lancebroz.bsky.social brought up its uncommon cut/ride/velo combo on a recent video. Threading a chart here momentarily.

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Stephen Sutton-Brown @srbrown70.bsky.social · 25/02/2026

Cool video from @lancebroz.bsky.social on using AI tools to create baseball apps youtu.be/rTBJjHosIgg?...

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Does AI Make Me A Better Baseball Analyst?

YouTube video by Lance Brozdowski

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Justin L @jlbaseball.bsky.social · 12/02/2026

Today's Locked On #Guardians Thanks to @lancebroz.bsky.social for joining us to drop some great knowledge ⚾️Can the Guardians repeat September rotation magic? ⚾️What makes Khal Stephen and Parker Messick good prospects ⚾️Metrics, data and trends that matter youtu.be/iHkyokhAE20

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REVEALED: Why Cleveland Guardians Pitching Need the RIGHT MIX To Compete | Lance Brozdowski

YouTube video by Locked On Guardians

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Zach Crizer @zcrizer.bsky.social · 19/02/2026

Also, if you're interested in the game-calling from the dugout, would be remiss if I didn't mention the excellent work of @lancebroz.bsky.social and @andrewbaggarly.bsky.social -- linked in the piece and below. www.youtube.com/watch?v=EMYS... www.nytimes.com/athletic/704...

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This INSANE Strategy Will Take Over MLB

YouTube video by Lance Brozdowski

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Céspedes Family BBQ @cespedesbbq.bsky.social · 09/01/2026

NEW POD Jack Harris makes his Bar-B-Cast debut as guest co-host! - where the Dodgers fit in the current top free agent hitter stand-off - Tarik Skubal vs. DET in arb = #ScoBoScoBo update - Good/Bad/Uggla plus: @lancebroz.bsky.social on Edward Cabrera, Owen Caissie, and COL's pitching future 👀

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Jason Collette @jasoncollette.bsky.social · 30/10/2025

reminded me of the point @lancebroz.bsky.social raised in a recent video about high breaking balls youtu.be/0f_Za_aFujA?...

youtu.be

High Breaking Balls Are The Future?!

YouTube video by Lance Brozdowski

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Lance Brozdowski @lancebroz.bsky.social · 20/10/2025

Dove deep into the advanced data on some NPB stars that could impact MLB in 2026! ⚾️ Munetaka Murakami - Huge pop + scary contact ⚾️ Tatsuya Imai - "wrong way" slider & flat-approach 4S ⚾️ Hiroto Saiki - 55° arm angle ... no whiffs?! Tease below, full vid: youtu.be/MAWQqe3YBFE

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Michael Ernst @mjernst.bsky.social · 25/09/2025

This is going to continue expanding in MLB in the coming years. And with ABS coming too, the valuation of catchers in MLB is going to change drastically. With decreased need for pitch framing/calling inevitable in the future what skills will teams begin to emphasize from the position? More Offense?

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Lance Brozdowski @lancebroz.bsky.social · 25/09/2025

The Marlins are calling pitches from the dugout. Let's discuss what usage models are, how they serve as a guide, and why more teams in the league will adopt this strategy in the future... unless catchers have something to say about it. 👀 Full video: www.youtube.com/watch?v=EMYS...

youtube.com

This INSANE Strategy Will Take Over MLB

YouTube video by Lance Brozdowski

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Lance Brozdowski @lancebroz.bsky.social · 02/09/2025

UPDATED top 40 pitching prospects just dropped! Correct classifications on every shape, Stuff+ and shape data, MiLB expected run values (xRV), arm angle guesstimates, 25k+ words of analysis. Won't find most of that anywhere else. 🫡 Tease below, $ subs only: lancebroz.substack.com/p/mlb-top-pi...

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Lance Brozdowski @lancebroz.bsky.social · 02/09/2025

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Lance Brozdowski @lancebroz.bsky.social · 28/08/2025

It's the year of the pitch mix! Will the rate of repertoire expansion ever slow down? Who is adding pitches the quickest? Which team is *dominating* mix in the minors? Let's explore 2025's biggest trend. 👀 Tease below, full video: youtu.be/Bj6D-bdKHVc

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Barton L Smith @themagnuspi.bsky.social · 25/08/2025

I went this year to meet people I've known online for forever but had never been in the same room with. @lancebroz.bsky.social, Dan Blewitt, @harrypav.bsky.social , @michaelrosen.bsky.social, @nickwan.bsky.social. But it's a great event. Thanks, @brooksbaseball.net and crew.

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Lance Brozdowski @lancebroz.bsky.social · 22/08/2025

Dove into a trio of pitching prospects in search of MLB's next ace... Jonah Tong, Payton Tolle & Trey Yesavage Each has incredibly distinct mechanics with near-outlier elements to their game. But who is the clear #1? 👀 Tease below, full video: www.youtube.com/watch?v=cp2p...

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Lance Brozdowski @lancebroz.bsky.social · 13/08/2025

Who has the best bullpen in MLB? Inspired by a recent @enosarris.bsky.social piece, I dug into 4 units, searching for funky arms and considering what stats we want to value in leverage relief situations. Tease below, full video: youtu.be/rUqHnjxpU6I

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Céspedes Family BBQ @cespedesbbq.bsky.social · 11/08/2025

just recorded today’s pod with special guest host @lancebroz.bsky.social filling in for Jake on vacation long overdue collab with one of the best in the business, really fun recap of all the action from the weekend in your feeds 🔜

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Céspedes Family BBQ @cespedesbbq.bsky.social · 11/08/2025

NEW POD @lancebroz.bsky.social joins as special guest host! - MIL keep on winning; Woodruff, Contreras, Isaac Collins (!) star in sweep of NYM - PHI builds big NL East lead - can SEA win AL West? - NYY still down bad - Dylan Cease's evolution evokes league-wide trend - and SO much more!

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Lance Brozdowski @lancebroz.bsky.social · 06/08/2025

Recent stuff to hit my Substack... ⚾️ Zebby Matthews debuted a sinker last night & the Braves fixed Joey Wentz? ⚾️ ($) Kevin McGonigle's batted-ball data (amazing), Sebastian Walcott's data (not amazing?) ⚾️ ($) Esteban Mejia's FCL shape data (Sasaki comp?) Links in thread! 👀

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Harry Pavlidis @harrypav.bsky.social · 05/08/2025

Fried's cutter development is really fascinating, we've been tracking it for a long while. This year he really made it a distinct offering, Lance does a great job breaking down how he (ahem) seams to be doing it. Many more goodies within the video, too.

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Lance Brozdowski @lancebroz.bsky.social · 05/08/2025

Just dropped one of my favorite videos in a long time... on CUTTERS. A bunch of goodies within... Mariano Rivera's cutter shape metrics 👀, the "zero line bias", Red Sox + Brewers crushing SP development, Max Fried's seam-shift CT, & more! Tease below, full video: youtu.be/AjwQimplMpU

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Lance Brozdowski @lancebroz.bsky.social · 01/08/2025

Trade deadline was a blast! I went through the surplus value going each way in a bunch of trades. -Why everything feels like an overpay -Difficulty reconciling reliever value on paper vs reality -Lot of good non-40-man pitching changed hands Tease below, full vid: youtu.be/XbQuppGmuqI

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Lance Brozdowski @lancebroz.bsky.social · 31/07/2025

Serwinowski's mechanics are wacky. He's 6'5", ~7' extension, 5.8' release. 4S-SL-CH. 4S is 94 mph, 16.5" VB, 6" arm-side. 82-mph slider has 7" sweep, short sweeper. CH is mid. Average swing miss on everything vs righties, below average on strikes. Velo play for Dodgers? 🤔

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Lance Brozdowski @lancebroz.bsky.social · 31/07/2025

My thoughts on the arms going back to Arizona alongside Locklear for Suarez are below. Both reliever outlooks. Cranton's fastball is electric. This return feels light for one of the best rental bats available ... don't think I'm the only one that believes that...

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Lance Brozdowski @lancebroz.bsky.social · 31/07/2025

Stephen is a great get for the #Guardians. Big carry 4S, high slot, ++ zone feel. 72% strike rate, average swg strk, great underlying contact quality allowed (<.300 xwOBAcon). 93 mph, 20" VB, 9" arm-side, 6.6' ext, 6.2' release More data of his in the screenshot below!

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Lance Brozdowski @lancebroz.bsky.social · 31/07/2025

Nett is already throwing 6 pitches: 4S, SK, CH, CT/SL, SWP, CU. Mix guy with below-avg strike/zone rates. Even splits, strong LHH mix. 4S averages 96 mph, 15" VB, 5" arm-side, 5.8' rel. Enough velo to bypass meh shape. CT/SL is best pitch. 90 mph, 5" VB, 3" glove-side (below).

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Lance Brozdowski @lancebroz.bsky.social · 28/07/2025

Ranked the top 10 most interesting pitchers rest of season. 👀 Deadline implications, why is Quinn Priester good, examining the lower-slot version of George Kirby, and much more. Tease below, full vid: youtu.be/DudQJ_vEKu8

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Lance Brozdowski @lancebroz.bsky.social · 17/07/2025

Did a deep dive on trade valuation and how small projection differences can swing deals. 👀 What's the package for the #Cubs to get Sandy Alcantara? Or the #Yankees to get Eugenio Suarez & Zac Gallen? Tease below, full vid: youtu.be/3gza-PODHOA

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Lance Brozdowski @lancebroz.bsky.social · 09/07/2025

Jacob Misiorowski has 98th percentile 4S velocity & 99th percentile 4S extension. 🤯 How much does extension independently matter? Or is it inseparable from height and early-chain movement patterns? Just dropped a new video covering it! Tease below, full vid: youtu.be/rXxxkg6mjGY

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Stephen Sutton-Brown @srbrown70.bsky.social · 24/06/2025

This topic is catnip to me, & Lance covered it really well. Some companion pieces from me: On how Arsenal Metrics interact w/ TTO: www.baseballprospectus.com/news/article... On question of fatigue vs pitch-level familiarity & pitcher-level familiarity: www.baseballprospectus.com/news/article...

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Lance Brozdowski @lancebroz.bsky.social · 23/06/2025

Dug back into a topic I love thinking about: pitch decay How does a pitch wane in effectiveness as it's thrown more? How do you repair that value? It applies to the at-bat of the year so far: Aaron Judge vs Garrett Crochet from June 13 Tease below, full video: youtu.be/N1i_B4foUqw

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Lance Brozdowski @lancebroz.bsky.social · 21/06/2025

Shane Baz flipped from a slider to a cutter on June 15, threw it 38% in yesterday's outing too. He allowed 5 barrels on his slider in May, struggled mightily versus right-handed hitters. Cutter shape: 89 mph, 9" vert, ~4" glove-side More in my substack: lancebroz.substack.com/p/rays-shane...

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Lance Brozdowski @lancebroz.bsky.social · 12/06/2025

Who are the best pitching development orgs in MLB? 🤔 New video just dropped where I rummage through non-public aggregated MiLB data to spot trends & attempt to tackle this difficult question. Tease below, full vid: youtu.be/EXCZRYFYJSA

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Lance Brozdowski @lancebroz.bsky.social · 10/06/2025

Catch probability has a pretty big flaw that skews our public perception of the statistic. For one, balls given <50% probability are routinely underestimated in their difficulty (aka... they're wrong). But does it actually matter? Tease below, full video here: www.youtube.com/watch?v=CswV...

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Lance Brozdowski @lancebroz.bsky.social · 05/06/2025

The #Yankees pitching lab has been cooking this year. They've made material adjustments to Max Fried, Fernando Cruz, Carlos Rodon, and the 🐐, Ryan Yarbrough. New video just dropped on their dominance in the realm of seam effects. 👀 Tease below, full vid: youtu.be/0Xn7YReqSPo

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Kiley McDaniel @kileymcd.bsky.social · 30/05/2025

I hopped on @lancebroz.bsky.social 's YouTube channel and we covered 10 arrow-up minor league prospects: H: Cags, Zyhir Hope, Luke Dickerson, Andrew Salas P: Yesavage, Hagen Smith, Tolle, Ryan Sloan, Misiorowski, Johnny King www.youtube.com/watch?v=NKwn...

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Kiley McDaniel @kileymcd.bsky.social · 29/05/2025

Excited to jump on Lance’s excellent YouTube channel to talk about some arrow-up minor leaguers that just missed my Top 50 prospects update!

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Lance Brozdowski @lancebroz.bsky.social · 29/05/2025

🚨Collab video with @kileymcd.bsky.social 🚨 We dug into 10 advanced data standouts from the 2025 minor league season so far. Includes data on... Jac Caglianone 👀, Zyhir Hope, Payton Tolle, Ryan Sloan, Luke Dickerson, Trey Yesavage, & more Tease below, full vid: www.youtube.com/watch?v=NKwn...

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alex chamberlain @dolphhauldhagen.bsky.social · 24/05/2025

also, you can do custom pitch comps now. just plug in whatever specs you have and get your comps

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Lance Brozdowski @lancebroz.bsky.social · 22/05/2025

Dove into Statcast's new swing metrics! Found some deep point-of-contact mashers, vertical bat angle adjusters, and a whole bunch more. 👀 Tease below, full vid here: www.youtube.com/watch?v=lv1S...

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Lance Brozdowski @lancebroz.bsky.social · 16/05/2025

Here's the #Yankees orientation change on Max Fried's sinker. Two-seam last year to one-seam spin this year. xSLG down 50 pts, whiffs up ~50%. Big difference is in the vertical break. Lower number = more drop... 2024: 8.5" vertical break ➡️ 2025: 4.7" vertical break

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Lance Brozdowski @lancebroz.bsky.social · 15/05/2025

Dove into 7 pitchers who have fascinated me to start the season... for better or worse... 👀 Why is Liberatore Good? Yankees cooked on Fernando Cruz's tweaks. Sandy Alcantara, toast? Logan Webb's Cy Young chase. Jonah Tong postseason call-up?! Tease below, full vid: youtu.be/53QeXtNt2d4

youtu.be

We Need To Talk About These 7 Pitchers

YouTube video by Lance Brozdowski

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Lance Brozdowski @lancebroz.bsky.social · 09/05/2025

Dug into the implications of the smaller MLB strike zone due to an adjustment in how umpires are judged. I think it's good for the game, but it might create a need for even more velocity and stuff ... and what's up with catcher framing?! 🤔 Tease below, full video: youtu.be/Pu5oG0rdCqw

youtu.be

MLB Changed the Strike Zone and Told Nobody

YouTube video by Lance Brozdowski

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Lance Brozdowski @lancebroz.bsky.social · 02/05/2025

Dove into the world of biomechanics to consider whether lower arm angles will keep pitchers healthier. Challenging topic! I learned a lot and got some great info from a bunch of MLB sources. ⚾️ Tease below! Full video: youtu.be/-_1RF1ztJTI

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Lance Brozdowski @lancebroz.bsky.social · 29/04/2025

Just dropped my April MiLB pitching standouts. Includes non-public velo, shape & approach data. 👀 Jonah Tong, Ryan Sloan, Gage Jump, Ben Hess. Plus thoughts on Cade Horton's new sinker + Jacob Misiorowski's crazy command leap. Paid Susbtack subs only! open.substack.com/pub/lancebro...

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Lance Brozdowski @lancebroz.bsky.social · 24/04/2025

The #Cubs are throwing a lot of four-seam fastballs. It's an odd strategy that seems ... to be working? Just dropped a new video on the team cutting their fastballs more than anybody in the minors and zagging in the majors. 👀 Tease below, full link: youtu.be/OZ7e2NIK_Zk

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