Reposted by Cornelia ME/CFS
From the OMF-supported MERC at @batemanhornecenter.bsky.social
🌙 What is Unrefreshing Sleep?
Sleep disturbances affect 90% of #MECFS patients, with issues in sleep quality (light, restless, interrupted) & timing (delayed, irregular).
Dr. Bateman explains & offers tips: ow.ly/1kuM50V6G0r.