iiinova — where your digital self keeps evolving

Self-Care Forum @selfcareforum.bsky.social · 25/09/2026

It's #WorldPharmacistsDay - which should probably be #WorldPharmacyTeamsDay! Our pharmacies are #invaluable health hubs on the high street serving communities with a range of advice and services. @adewilliams.bsky.social @pifonline.bsky.social @pharmrj.pharmsky.app @rhianlast.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 23/09/2026

Our Sept blog highlights the power of public health campaigns to change behaviour and improve population health. It points to the 1980s "Aids - don't die of ignorance" as a template for modern multi-media campaigns. bit.ly/4hmq3y7 @adewilliams.bsky.social @rhianlast.bsky.social @pharmrj.pharmsky.app

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Self-Care Forum @selfcareforum.bsky.social · 22/09/2026

It's #EyeHealthWeek and a good reminder of what we should be doing to maintain our eye health as we age. For those aged 60+, annual eye check-ups are advised, to monitor vision and catch age-related eye conditions. bit.ly/3tTxGTz @adewilliams.bsky.social @eyecarefoundation.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 18/09/2026

#NationalFitnessDay was this week so our #FridayFactSheet is Move More. It has recommended activity levels plus when to build in strength and balance exercises to stay steady, independent and well. Small steps, big impact. bit.ly/2tiBs9K @bromleywell.bsky.social @oha-updates.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 17/09/2026

Have you planned for #SelfCareWeek? It's 8 weeks away but there's still time to get organised. See our website for tips and resources to help you help people take better care of their own health. bit.ly/37tIQXP @cent1pcn.bsky.social @wellbeingacademy.bsky.social @rhianlast.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 15/09/2026

It's #EczemaAwarenessWeek and a good time to highlight the hidden impact of #eczema on those who have it such as lack of sleep, knocked confidence and everyday discomfort. For evidence-based advice see our fact sheet. bit.ly/2tiBs9K #SeeWhatISee @eczemasupport.bsky.social @eczema789.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 11/09/2026

Next week is #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by 11y. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social masupport.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 07/09/2026

It's #KnowYourNumbersWeek. As many as 5m UK adults could be living with undiagnosed blood pressure which can lead to stroke, heart attack or heart failure. Now is a great time to get checked and to #knowyournumbers. @cent1pcn.bsky.social @digitalpharmacist.bsky.social @rhianlast.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 04/09/2026

Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 28/08/2026

Our #FridayFactSheet is #menopause! Produced with the NHS Menopause Clinical Reference Group, it helps women understand their symptoms, explores #selfcare tips & more. bit.ly/2tiBs9K @pausitivehealth.bsky.social @drlouisenewson.bsky.social @menopausesociety.bsky.social @menopausefoundationcanada.ca

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Self-Care Forum @selfcareforum.bsky.social · 27/08/2026

Our August blog is from trustee Dr Austen El-Osta who says loneliness is not solely a social issue but a public health issue given how it impacts health and wellbeing. Read his insights on our website www.selfcareforum.org "Loneliness: Why we do #selfcare together". @adewilliams.bsky.social

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NHS Nottingham and Nottinghamshire @nhsnotts.bsky.social · 07/08/2026

The 125 GP practices in Nottingham and Notts provided three-quarters of a million appointments in June 2026, that's 100,000 more than June last year. A massive thank you to everyone in our local practices. #THANKSDOC 🙏 Find out about your General Practice 👇 notts.icb.nhs.uk/your-health/...

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The Food Foundation @foodfoundation.bsky.social · 07/08/2026

What happens to children who rely on Free School Meals during the school holidays? The Holiday Activities and Food (HAF) Programme helps fill that gap, but due to a loophole 1.3 million children could soon miss out. open.spotify.com/episode/4iqF...

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Self-Care Forum @selfcareforum.bsky.social · 07/08/2026

August is #WellnessMonth and our #FridayFactSheet is our Boosting Your Mood resource. Mental wellness is managing emotions, stress, daily challenges and feeling purpose and connection. Ideal for social prescribers and pharmacy teams during consultations. bit.ly/2tiBs9K

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Self-Care Forum @selfcareforum.bsky.social · 05/08/2026

August is #WellnessMonth. A good opportunity to stop and think about our #wellness, but what exactly is #wellness? The Global Wellness Institute says it is the active pursuit of activities, choices and lifestyles that support holistic health. How will you take care of your #wellness this month?

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Self-Care Forum @selfcareforum.bsky.social · 31/07/2026

This week's #FridayFactSheet is our #MovingMore resource. It provides tips and guidance on what is needed to stay fit and healthy as we age. Exercise is good for our mental wellbeing and our physical health but we often need help and encouragement to get going. Visit here bit.ly/2VkCeFg

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Self-Care Forum @selfcareforum.bsky.social · 30/07/2026

Our Living Self-Care Survey found that people are keen to do more #selfcare but need help, they are also unsure of public health guidance for wellness such as exercise and alcohol units. What are you doing for #SelfCareWeek. More on our website. @adewilliams.bsky.social @helendon-rn.bsky.social

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Eric Topol @erictopol.bsky.social · 30/07/2026

Inflammation is a driver of age-related diseases (inflammaging) and this new NYT magazine article gets deep into the progress that is being made to track and block it gift link www.nytimes.com/interactive/...

nytimes.com

Inflammation Keeps Us Alive. It's Also Making Us Sick. (Gift Article)

The discovery that chronic inflammation is a cause of myriad illnesses could be this century's biggest medical breakthrough.

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Self-Care Forum @selfcareforum.bsky.social · 08/07/2026

It's #AlcoholAwarenessWeek and @alcoholchangeuk.bsky.social says 1 person dies as a result of alcohol every hour in the UK. NHS advice is to drink no more than 14 units a week spread out across 3 or more days. More info here bit.ly/4nY3cLZ @helendon-rn.bsky.social @adewilliams.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 01/07/2026

Supported #selfcare is best for #backpain according to @jama.com recent research. Helping people stay active, understand their pain, set goals and build confidence made small but significant benefits. Back pain is a leading cause of sick days. More info bit.ly/2tiBs9K

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Self-Care Forum @selfcareforum.bsky.social · 29/06/2026

Based on our paper in @bmj.com read our president's insights into why "self-care should be a routine part of primary care" and the gap between HCPs views and those of their patients in Healthcare Leader here bit.ly/4gc8ORk @rhianlast.bsky.social @helendon-rn.bsky.social @pharmrj.pharmsky.app

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Self-Care Forum @selfcareforum.bsky.social · 26/06/2026

Earlier this month was #WorldContinenceWeek so our #FridayFactSheet is our #UrinaryIncontinence resource. If you work with patients and service-users it's a great resource to help your #selfcare consultations. We know people want support to #selfcare, our fact sheets can help.

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Self-Care Forum @selfcareforum.bsky.social · 25/06/2026

Our @bmj.com paper is now out, showing that #selfcare confidence is high even though health professionals believe a lack of patient engagement is an obstacle to #selfcare practise. More here: bit.ly/4eFuqTx or read our President's blog on the website. @pifonline.bsky.social @pharmrj.pharmsky.app

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Self-Care Forum @selfcareforum.bsky.social · 11/06/2026

It’s #MensHealthWeek. Men are more likely to die early from preventable conditions, the gap is widest in our most deprived communities, where alcohol and drug‑related deaths are 5× higher. England now has a Men’s Health Strategy. The rest of the UK doesn’t. @menshealthforum.org.uk

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Self-Care Forum @selfcareforum.bsky.social · 08/06/2026

It’s #MensHealthWeek. 1 in 5 men die before 65. Men are more likely to smoke, drink too much and eat unhealthily. @menshealthforum.org.uk data clearly highlights why we must do more to better support men and boys in their health. @sheenacampbell.bsky.social @helendon-rn.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 29/05/2026

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 28/05/2026

It's #WalkingMonth and a 10m walk after a meal, or within an hour of eating can help balance out blood sugar levels, help with bloating and heart health, weight management, mood and more. 10m is not much for a bunch of health benefits for long-term health. Is it? #mindbody @helendon-rn.bsky.social

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Patients Association @patients-association.org.uk · 19/05/2026

Our new Patient Experience Survey: May 2026 report reveals the continuing impact of NHS delays, poor care co-ordination, and patients feeling excluded from decisions about their care: buff.ly/kqh1StG

patients-association.org.uk

Patient Experience Survey: May 2026

This survey found that three quarters of people said delays negatively affected their quality of life.

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Self-Care Forum @selfcareforum.bsky.social · 21/05/2026

We are currently accepting applications for our #SelfCareAwards. If you support individuals, groups, or organisations to better take care of their health please apply. Details on the website. Please share this post. @qubelfastofficial.bsky.social @copescotland.bsky.social @theqicn.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 12/05/2026

Nurses are key to supporting people's #selfcare practise. Happy #IND2026 to the dedicated hardworking nurses all across the world who go above and beyond to help people. #amazing #wonderful @curiousnews.bsky.social @nurseeverafter.bsky.social @adewilliams.bsky.social @qniscotland.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 11/05/2026

It's #MentalHealthAwarenessWeek and we are highlighting the importance of being #connected. Advice is to meet up with friends and family, join a group or simply call a friend. #MindBody. For more visit the Mental Health Foundation website bit.ly/4jTLqHd @ypmh.bsky.social @mind.org.uk

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Self-Care Forum @selfcareforum.bsky.social · 08/05/2026

It's #FridayFactSheet and #WalkingMonth so what better fact sheet to spotlight today than our #MovingMore fs. Keeping active, through walking, running, cycling or any movement you enjoy, has benefits for our physical and mental health. Head to our website for more info.

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Self-Care Forum @selfcareforum.bsky.social · 07/05/2026

May is @livingstreets.bsky.social's #NationalWalkingMonth. This year, it's encouraging us to #WalkOut for at least 20 minutes each day during May. You will reap the benefits. Visit their website for more. @jasonwarriner.bsky.social @nursekelsey.bsky.social @nurseeverafter.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 28/04/2026

Healthy life expectancy is declining, says @healthfoundation.bsky.social, making prevention more important than ever. #WorldImmunisationWeek highlights the role of #vaccination in preventing disease, and our new trustee blog dives into vaccine hesitancy. Read it on our website.

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Self-Care Forum @selfcareforum.bsky.social · 22/04/2026

It's #EarthDay and a reminder that the health of our planet and our own wellbeing are deeply connected. Cleaner air, safer water, thriving green spaces, and a stable climate all support healthier bodies and calmer minds. @adewilliams.bsky.social #MindAndBody #LiveWell #HealthyPlanethealthyPeople

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Self-Care Forum @selfcareforum.bsky.social · 17/04/2026

April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 15/04/2026

Ahead of @who.int's #ImmunisationWeek next week our trustees @helendon-rn.bsky.social and Trevor Gore explore the question "Vaccines work so why are people so hesitant?" in this insightful blog which includes suggestions to increase take up. bit.ly/4mwlt2h @jasonwarriner.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 10/04/2026

It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 09/04/2026

April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.

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Self-Care Forum @selfcareforum.bsky.social · 08/04/2026

We are currently accepting applications for our 2026 #SelfCareAwards. If you or your organisation helps to empower individuals or communities please consider applying. See our website for more. @adewilliams.bsky.social @pifonline.bsky.social @helendon-rn.bsky.social @healthwatchengland.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 07/04/2026

Today is #WorldHealthDay and it’s also #StressAwarenessMonth - a good time to recognise how important #sleep is for helping us cope with daily stressors and supporting mind and body to recover. @nurseeverafter.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 19/03/2026

#NutritionAndHydrationWeek highlights the impact of nutrition and hydration on our health. As well as physical health, our mental wellbeing is also affected by how we fuel ourselves. Visit BDA for more information. @shelleymoseley.bsky.social @helendon-rn.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 17/03/2026

It's #nutritionandhydrationweek. Fluid is essential to life but are you getting enough? Waiting until thirsty before drinking means your body is already feeling the affects of dehydration. More from British Dietitians Association here bit.ly/4hBLuJO @niadla.bsky.social @adewilliams.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 12/03/2026

If you smoke, #quitting is one of the best things you can do for your health, and your family's health. Get advice from your pharmacy on how to kick the habit. bit.ly/4cmqQvF #NoSmokingDay @nurseeverafter.bsky.social @pcpa-uk.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social

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Patient Information Forum @pifonline.bsky.social · 11/03/2026

Delighted to launch our new PIF TICK Competent scheme. The PIF TICK Competent badge shows a freelancer: - Has a good knowledge of the PIF TICK criteria. - Understands the priorities of PIF TICK-certified organisations. - Follows core PIF guidance on areas like plain language.

Dark blue background with text that reads Understanding the PIF TICK as a freelancer. Underneath is the PIF TICK competent tick, with the words Patient Information Forum.

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Self-Care Forum @selfcareforum.bsky.social · 11/03/2026

Our chair @helendon-rn.bsky.social gave evidence to the @houseoflords.parliament.uk Childhood Vaccinations Committee. With uptake falling she said vaccines protect our families, children and wider society. Some 154m deaths have been prevented due to vaccines in the last 50y. @adewilliams.bsky.social

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Patient Information Forum @pifonline.bsky.social · 06/03/2026

🌟 @selfcareforum.bsky.social is now PIF TICK re-certified. This means its health information is: - Evidence-based - Up-to-date - Easy to use and understand The PIF TICK is the only independently assessed trust mark for health information. See the full list here: piftick.org.uk/health-topics/

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Self-Care Forum @selfcareforum.bsky.social · 16/02/2026

It's #heartmonth and if you smoke then you are more at risk of heart disease and hypertension, #quitting is one of the best things you can do for your #hearthealth. For help to quit speak to your pharmacy team. More info here bit.ly/3Y73jXa @thebhf.bsky.social @surreyheartlands.bsky.social

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Self-Care Forum @selfcareforum.bsky.social · 05/02/2026

Yesterday was #WorldCancerDay and @who.int analysis estimates 4 in 10 cancers could be prevented. Whilst lifestyle choices have no guarantees, we can cut our risk by stopping smoking, limiting alcohol, eating well, exercise, UV protection and screening. See our fact sheets. @adewilliams.bsky.social

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