iiinova — where your digital self keeps evolving

Mind @mind.org.uk · 10/12/2025

Remember, healing is not linear 🩵 What’s one small win you’ve had recently, despite the ups and downs?

Mind @mind.org.uk · 04/12/2025

The mental health system is under immense strain. Something has to change. This review is a chance to understand what’s driving the increase in mental health problems. This must not be used as a way to justify who deserves support and who doesn’t. 1/2

There's been a huge rise in the number of people seeking mental health support in the last 10 years.
Today the UK government is launching a review to find out why.

The review will look at how to make sure people with mental health problems get the right support. It will also explore ways to prevent poor mental health.

The report will be published next summer. We will be watching closely and hope it leads to real change.

We are ready to work with the UK government on this review, which must be shaped by the voices of people living with mental health problems.

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Mind @mind.org.uk · 26/11/2025

Dear UK government, your Autumn Budget made some good moves – scrapping the 2-child limit will lift thousands of children out of poverty, and investing in Neighbourhood Health Centres could help communities thrive. 🧵 1/6

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Mind @mind.org.uk · 16/10/2025

Today, we launch the annual Big Mental Health Report with a series of worrying findings about the state of the nation’s mental health. www.mind.org.uk/about-us/our...

mind.org.uk

The Big Mental Health Report

The Big Mental Health Report from Mind is for anyone looking for trusted information on how mental health problems affect people in England and Wales.

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Mind @mind.org.uk · 09/10/2025

This needs to change. It’s not good enough.

Headline image showing a BBC News story titled “Mental health patient waited 100 hours for a bed” with a photo of Colchester Hospital. Text above asks, “How many more headlines like this do we need to see before change happens?”

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Mind @mind.org.uk · 18/09/2025

Mental health support isn’t equal. People from racialised communities face worse outcomes and unfair treatment. The UK government needs to go further to stamp out racism in the Mental Health Act for good These stats below are from England only. 1/6

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Mind @mind.org.uk · 15/09/2025

We’re seeing a lot of racist rhetoric in the UK right now, including against refugees and asylum seekers. That feels frightening and exhausting - especially for those of us from racialised communities. Seeing this so close to home can be scary. And it can take a toll on our mental health.

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Mind @mind.org.uk · 11/09/2025

Whatever you're carrying, you don't have to carry it alone. Share the load. We're here. Talk to us: Support line: 0300 102 1234 open 9am-6pm, Monday - Friday Email us: info@mind.org.uk Contact your local Mind: find yours on our website Use our online forum: Side By Side

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Mind @mind.org.uk · 10/09/2025

Reach out if you need support this World Suicide Prevention Day 💙 Please share this so people know where to go for help.

If you need to talk to someone urgently about your mental health
Mind - 0300 102 1234 open 9am-6pm weekdays
Samaritans - 116 123 always open.
Call NHS 111 (press option 2 for mental health support, open anytime)
CALM- 0800 58 58 58 (5pm - midnight everyday)
Text PAPYRUS on 88247 or call their 24/7 HOPELINE on 0800 068 4141 (35 years and younger - open anytime)

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Mind @mind.org.uk · 21/08/2025

Be as kind to yourself as you would be to a friend. What’s one way you can show yourself compassion today?

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Mind @mind.org.uk · 11/08/2025

Let us know how you’re doing in the comments 💙 And if you need support, you can find some here or give us a call: www.mind.org.uk/information-support/

Time for a check in,
How are we all feeling?
need a bit of support
mind is racing
pretty good
tired
releaxed
okay, optimistic, bit out of it
stressed

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Mind @mind.org.uk · 06/08/2025

Our roots shape who we are, how we see the world and how we see ourselves. South Asian Heritage Month is a time to reflect on identity, belonging, and the experiences that shape us. Our roots are a powerful source of strength and guidance. 1/2

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Mind @mind.org.uk · 30/07/2025

You are not your mental health. It may affect you but it doesn’t define you. 1/2

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Mind @mind.org.uk · 24/07/2025

No win is too small to celebrate. Got out of bed? Brushed your teeth? Stopped procrastinating over a task you’ve been putting off? Share your wins with us, and let’s cheer each other on 💙

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Mind @mind.org.uk · 22/07/2025

Your voice could be the voice that brings about change. Join us in our fight to: improve the benefits system 📢 raise the standard of mental health hospitals 🏥 roll out early support for young people 🧠 1/2

Bus stop ad sign that reads 'don't underestimate the power of one voice to change the mental health system'.

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Mind @mind.org.uk · 17/07/2025

Your vote is your voice 🗣️

Breaking news

16 and 17-year-olds will be able to vote in the next general election. This is young people’s opportunity to have a say in their future.

People will also be able to use bank cards as voter ID.

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Mind @mind.org.uk · 15/07/2025

It’s tough seeing someone you care about going through a hard time - you can feel pretty helpless, right? 😔 But the good news is, there are ways you can try to support them. 1/2

How can I help someone if they're struggling?
offer practical help like chores ( laundry basket) educate yourself look for helpful info ( laptop with mind webpage) offer to go to appointments with them (hugging) ask them how they'd like to be supported (How can I help? sign) listen and don't judge (phone) Same time next week, keep social contact (mugs of tea)

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Mind @mind.org.uk · 14/07/2025

Time to refill that cup P.S. search 'self-care' on our website for lots of tips and ideas for how

'Self-care' in a jug being poured into a cup that says 'you can't pour from an empty cup'

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Mind @mind.org.uk · 11/07/2025

Despite huge opposition from disabled people and the charities who represent them, the UK government’s benefits bill passed its 3rd and final reading in the House of Commons on Wednesday night. 1/7

A meme featuring two medieval-style illustrations of a king in a red robe and crown, gesturing differently in each panel. At the top, the king gestures thoughtfully with accompanying text: “A fair benefits system that supports people in the future.” In the bottom panel, the same king points enthusiastically with accompanying text: “Cuts that send more people into poverty.” The meme is captioned “UK government:” at the top. At the bottom, the handle @mindcharity is visible.

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Mind @mind.org.uk · 09/07/2025

Pls respect my boundaries 💙 Anything you’d add?

Protect your boundaries. Bubbles with the following boundaries in them: time for self-care, respecting your views and feelings, learning to say no, changing your mind, setting your own priorities, working only in work hours.

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Mind @mind.org.uk · 02/07/2025

What happened with the benefits bill in parliament last night? And why we’re urging MPs to vote down the 3rd reading of this bill on 9th July... 1/ 10

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Mind @mind.org.uk · 30/06/2025

We hear you and we agree the concessions are not enough. We need MPs to vote down the Bill. Here's what we know so far. 1/ 10

Let's talk about the UK government's benefits mess and explain what we actually know so far. Heads up: this is a rapidly changing situation and this is the most up to date knowledge we have at time of posting but we're going to keep updating as things progress.

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Mind @mind.org.uk · 26/06/2025

New official data shows that mental health in England continues to get worse. Yeah we know - we've been shouting this from the rooftops for years. 1/3

Shock! New survey finds mental health is getting worse...As if we didn't already know that?

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Mind @mind.org.uk · 24/06/2025

Say it louder for those at the back 📢 These proposed benefit cuts are dangerous and are only going to make things worse. We need to be supporting people with mental health problems, not plunging them into poverty. 1/2

Speak out. Be heard. BBC newspaper clipping 'Government whip quits over disability benefit cuts'. Guardian clipping 'Labour MPs launch major rebellion to stop welfare bill'. Tell your MP to take a stand against disability benefit cuts. Use Mind's email tool to tell them to vote against these cuts.

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Mind @mind.org.uk · 18/06/2025

What the UK government is proposing is short-sighted and harmful to many disabled people. Plans to remove or reduce PIP for people with mental health problems will push many into poverty. It will worsen people's mental health and make it harder to enter or stay in work. 1/3

Screenshot of UK GOV press release. Which says Welfare bill will protect the most vulnerable and help households with income boost. Scribbled text 'what?'
Today the UK government introduced a bill to parliament. This bill would cut benefits for hundreds of thousands of disabled people. Struggling with your mental health is not a choice. But it is a political choice (underlined) to make these cuts.

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Mind @mind.org.uk · 17/06/2025

Behind every benefit cut is a real person, a real life. Someone forced out of work. Someone struggling to make ends meet. We can't reduce people to numbers on a spreadsheet. 1/6

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Mind @mind.org.uk · 16/06/2025

“I am large, I contain multitudes” (from ‘Song of Myself’ by Walt Whitman). People rarely experience emotions one at a time – and sometimes what we feel can seem contradictory. It’s a normal part of being human – embrace your complexity 💙

A graphic illustrating how people often have contradictory feelings at the same time. In black type at the top it says "Two things can be true". Underneath it has four shaded blocks in two rows of two. Half of each shaded area is light pink, half light blue. Underneath each block there is writing in black type, saying:
Top row, left to right:
1) I feel overwhelmed & I'm still doing my best.
2) I need space & feel lonely.
Bottom row, left to right:
1) I'm grateful & I'm still struggling
2) I love them & I need boundaries

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Mind @mind.org.uk · 15/06/2025

To all kinds of dads - happy father's day 💙

Happy Fathers day to dads who are new (baby bottle), are stepdads (lego), are chosen dads ( beachball) long to be (no.1 dad banner) are in our memories (flower) have lost (family picture in frame) are single ( best dad ever drawing) adopt (bicycle) are expecting (crib)

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Mind @mind.org.uk · 12/06/2025

Pride is all about celebrating who we are. But it can also bring up difficult feelings. Especially if you’ve been treated badly because you’re LGBTQIA+. 1/2

A PRIDE progress flag in the shape of a heart. Being LGBTQIA+ isn't a mental health problem. And it doesn't cause mental health problems. But discrimination, being judged or misunderstood can take a toll on our mental health.

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Mind @mind.org.uk · 11/06/2025

In today’s spending review, the UK govt reiterated its commitment to mental health support in schools & announced £29 billion for the NHS. These are great steps forward. Now we want to see this NHS investment leading to genuine improvements in mental health services - not just physical health. 1/5

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Mind @mind.org.uk · 10/06/2025

Which one are you choosing? [Image description: A hand-drawn illustration showing how to boost your wellbeing in nature. The ideas include: take notice of nature, do activities outdoors, ecotherapy, help the environment, grow or pick food, connect with animals, bring nature indoors.]

A hand-drawn illustration showing how to boost your wellbeing in nature. The ideas include: take notice of nature, do activities outdoors, ecotherapy, help the environment, grow or pick food, connect with animals, bring nature indoors.

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Mind @mind.org.uk · 06/06/2025

Beyond excited to officially announce our newest Ambassador, the incredible Perrie Edwards ✨ Here she is talking to @metro.co.uk about becoming a Mind Ambassador, and her experience of anxiety and panic attacks. Welcome to the Mind family Perrie 💙 metro.co.uk/2025/06/06/p...

metro.co.uk

Perrie Edwards: 'I took my therapist to work every day to manage panic attacks'

The Little Mix star is Mind's newest ambassador.

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Mind @mind.org.uk · 05/06/2025

This thread discusses suicide, please read with care 💙 Jodey had complex mental and physical health needs. Instead of being supported, she was told she was “fit for work” in a letter that arrived after Jodey died. Her story is heartbreaking. But it’s not the only one. 1/5

mirror.co.uk

'I received a letter saying my daughter is fit for work - she was dead'

Mum of disabled woman who took life after DWP mistakenly stopped benefits warns Ros Wynne-Jones that more vulnerable people will die if Labour continue with disability cuts

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Mind @mind.org.uk · 02/06/2025

and don’t you forget it! 🥺

little blob with the words hey you are incredible

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Mind @mind.org.uk · 02/06/2025

In case you needed to hear this, rest is productive. Pass it on 💗

taking care of myself is productive on pink background

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Mind @mind.org.uk · 21/05/2025

There's still time for the UK government to reconsider its benefit cuts. To reframe the question and ask itself how it can lift disabled people out of poverty. 1/4

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Mind @mind.org.uk · 13/05/2025

We’re all experiencing completely different days 💙 A thread 🧵

Handwritten note on lined paper stating "8 billion people experienced today in a different way.

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Mind @mind.org.uk · 12/05/2025

Mental Health Awareness Week has begun 💙 If you’re needing a little support, here’s who to call ☎️ Please share far and wide! #MentalHealthAwarenessWeek

A pink graphic with a list of mental health helplines for Mental Health Awareness Week. It includes:

Mind: 0300 102 1234 (Open 9am–6pm weekdays)
Samaritans: 116 123 (Always open)
Campaign Against Living Miserably (CALM): 0800 58 58 58 (Open 5pm–midnight)
If you're in Wales, CALL: 0800 132 737 (Always open)
If you're under 25, The Mix: Text THEMIX to 85258 (Always open)
Text at the bottom says: "Share and save this post."

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Mind @mind.org.uk · 07/05/2025

Pick a starter, main, and dessert 🥰

Image featuring a self-care menu checklist with categories titled Starters, Mains, and Desserts. Each category lists relaxing activities including journaling, reading, taking a walk, visiting a gym, watching cat videos, and more. Background is soft orange with subtle floral patterns.

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Mind @mind.org.uk · 05/05/2025

Just one week to go until Mental Health Awareness Week and this year we’re highlighting that mental health is connected to everything. That means any way you choose to spread the word this Mental Health Awareness Week will make a difference. #MentalHealthAwarenessWeek #MHAW

Next Week is Mental Health Awareness Week.

Mental health is everything, everywhere, everyone. Join the fight with us next week Monday 12 May to Sunday 18 May,
so no mind gets left behind.

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Mind @mind.org.uk · 30/04/2025

Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️

A graphic titled "Hot weather reminder" with a sun illustration at the top. The text advises staying hydrated, resting in cool environments, and finding shade to stay safe during hot weather.

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Mind @mind.org.uk · 25/04/2025

Let’s be real – the facts are the real victims here. They keep being overlooked in favour of fuelling culture wars. 1/3

A screenshot of a news article with the headline "Nigel Farage claims UK is 'massively overdiagnosing' mental illness". The subheading reads "Reform leader claims GPs creating a 'class of victims' in elections speech." We've crossed out 'claims UK' and 'over-diagnosing' and replaced the latter with 'over-stigmatising' so the new headline reads "Nigel Farage is massively over-stigmatising mental illness". Above it is the headline, in Mind font, "Here we go again..."

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Mind @mind.org.uk · 21/04/2025

Thinking of everyone experiencing PMDD this #PMDDAwarenessMonth (and every other month!). We see you 💙 Thanks so much to @ellaharding.illustrates (Insta) for the beautiful illustration.

An illustration promoting PMDD Awareness Month. In the middle it says in black handwriting PMDD (premenstrual dysphoric disorder) can look like…. The writing is surrounded by a series of coloured floating clouds with attached messages. Clockwise: * Red cloud: Body pains, headaches, breast tenderness. Light grey cloud: Feeling out of control, anxious or overwhelmed. Black cloud: Suicidal feelings. Blue cloud Loss of interest in things you normally enjoy. Light grey cloud with a hint of sun: Mood swings, strong emotions. Green cloud: Changes in appetite, feeling bloated. Dark grey cloud: Lack of energy, sleep problems. On the right hand side it says: @ellaharding.illustrates.

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Reposted by Mind

Nick Cook @nickcookuk.bsky.social · 18/04/2025

A powerful, timely and needed 🧵 from @mindcharity.bsky.social 💛 🏳️‍⚧️

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Mind @mind.org.uk · 17/04/2025

Yesterday’s Supreme Court ruling will feel heavy for many of us - especially the trans community. The mental health toll of public debate, constant scrutiny in the media, and legal decisions like this is profound. For trans people, this isn’t just political or legal. It’s personal. Exhausting. 1/4

A blue and pink faded background with handwriting style text over the top that reads: I just want to say if you are trans and reading this I love you and so do all my mates.

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Mind @mind.org.uk · 10/04/2025

Mental Health Awareness Week is just over a month away 📅 This year, we’re bringing awareness to the fact that mental health is everything. It’s more than just a small part of our lives. It’s connected to every little thing we do, every place we go and every person around us.

Mental health is...
home work sleep money
environment
welfare education
physical health human rights housing
finances culture family friends everything

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Mind @mind.org.uk · 07/04/2025

While stress isn't a mental health condition, the two are closely related – stress can result in poor mental health, and poor mental health can result in stress. In #StressAwarenessMonth, here are a few things that may help ease some stress 💙

Illustration titled "Feeling Stressed?" featuring eight colourful icons suggesting relaxation techniques: spending time in nature, getting sleep, connecting with senses, taking a screen break, being kind to oneself, getting outside, focusing on breathing, and reaching out for support. Each icon is accompanied by a simple, friendly image such as a tree, cloud, sun, and a heart.

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Mind @mind.org.uk · 04/04/2025

We know lots of you have been feeling heavy with the news about benefit cuts. It's not good enough. Our mental health is getting worse, and cutting benefits won't help. Your words hold power. Will you email your MP, and make sure your voice is heard? 1/2 campaigns.mind.org.uk/page/169139/...

campaigns.mind.org.uk

Ask your MP to speak out against harmful benefit cuts

Cutting health and disability benefits will push more people with mental health problems into poverty. Ask your MP to call on the Prime Minister to stop the damaging cuts and listen to disabled people...

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Mind @mind.org.uk · 02/04/2025

Seasonal affective disorder affects people differently at different times of year. Just because the days are getting brighter doesn’t mean you’re going to feel brighter. Sometimes it’s the opposite. Remember if you’re impacted by the changing season, you’re not alone 💙

A lot of us like the
longer, warmer spring days.
But not all of us.
We can still experience
Seasonal Affective Disorder (SAD) in spring.

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Mind @mind.org.uk · 30/03/2025

Mother’s Day can be painful for so many reasons. We send our love and support to all of you struggling today 💙 Thanks so much to @ellaharding.illustrates (insta) for her lovely illustration.

A Mother’s Day illustration. In the middle is the headline in writing text saying ‘Sending Love to those who…’. Around the perimeter are five different hands, holding different coloured flowers. From top left (clockwise)_ long to be mothers (hand holding yellow flower) have difficult mother/child relationships (hand holding red flower) have lost children (hand holding pink flower) don’t know their mothers (hand holding white flower) have lost mothers (hand holding blue flower) Bottom right is the insta handle: @ellaharding.illustrates

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