A gentle reminder to those who are kind to others to be kind to yourself too.

While it can be lovely to have a nice sunny day, the summer can bring its own risks to our health and wellbeing and those around us. These tips with useful links may be helpful for staying safe and ha...

While it can be lovely to have a nice sunny day, the summer can bring its own risks to our health and wellbeing and those around us. These tips with useful links may be helpful for staying safe and ha...

This workbook is not a replacement for professional advice. It was created by listening to many people around Glasgow about the impact life events can have on self-confidence and what can help rebuild...

This workbook is not a replacement for professional advice. It was created by listening to many people around Glasgow about the impact life events can have on self-confidence and what can help rebuild...

This tips sheet offers ideas on developing an optimistic approach to life. It does not suggest at times that life cannot be challenging, simply that we only have so much energy and where we invest tha...

Affirmations can help us refocus our energy onto things to appreciate and promote kindness to ourselves and each other. This video offers ideas on creating your own jar for yourself or as a gift for s...

The Sea of Self Confidence poster was inspired by personal stories shared with us about the factors influencing self-confidence and self-belief. Rocks symbolise the challenges that obstruct our pat...

This video explores how we speak to ourselves and the impact it has on our self-confidence. Discover why a kinder inner voice is essential for your well-being. Don't forget to download our affirmation...

This is a fun tool can be used to help plan the steps to achieve your goal, it offers a chance to reflect on the steps you plan to take, the obstacles you may need to overcome to take that step, the i...

A guest blog by Hilda Campbell from COPE Scotland, who was our ‘keynote reader’ at the Scottish launch of Catherine Durose’s new book Designing Public Policy for Co-production: Theory, practice and ch...

Following the success of the Battery Dude exercise, (you can find out more about that here )  which encouraged reflection on personal energy levels, we are excited to introduce the Confiden...

These tips offer some ideas on the value of journaling and how to get started.

These tips do not replace professional advice. Their aim is to raise awareness of the issues of menopause and to offer some other links which may be of interest. The menopause can be a challenging tim...

YouTube video by COPEScotland - Health and Wellbeing

In today’s fast-paced world, managing our energy effectively is crucial for maintaining overall well-being. It’s important to be mindful of how we spend our energy and find ways to replenish it. Simpl...

Start to recover from a gambling addiction today and gain back control of your life with RecoverMe App!

We have worked with Cambridgeshire County Council and Peterborough City Council to configure the Bridgit platform to meet the needs of carers throughout the region.

Find out more about Men’s Health Week 9-15 June 2025, how to get involved, and how to create environments and cultures that promote positive mental health.

Sometimes things can happen when we find ourselves avoiding others as we perhaps feel exhausted by caring about and for their wellbeing and forget about our own, then we find we want to reconnect with...

Caring for others is a noble and fulfilling endeavour, whether it's part of your professional role, providing unpaid care for a loved one, or simply being moved by the suffering of others and wanting ...

At a recent community event, we had the opportunity to listen to the heartfelt experiences of individuals who have found themselves grappling with profound loss following the death of a loved one they...

Things can happen when we feel less connected to people than we would like, and we want to find ways to get closer to others. These tips do not offer all the answers but may offer some points of inter...

Caring for a loved one is an act of profound kindness and dedication, often taken up without a second thought. Many individuals find themselves in this role, especially in recent times, as the pandemi...

This set of 52 affirmation cards can be helpful to reflect and remind us of our life purpose and to think about what matters to us which can help improve our motivation.

Finding that the post you hold is at risk of being made redundant or has been made redundant can be very stressful. Remember, it is the post that has been made redundant and while obviously this feels...

Caring for others is a noble and fulfilling endeavour, whether it's part of your professional role, providing unpaid care for a loved one, or simply being moved by the suffering of others and wanting ...

This deck of 37 slides offer an introduction to some of the issues to consider around mental health and volunteering and also, how to support someone who has a mental health condition to volunteer wit...