Sign in

Neha Sampat

@nehas.bsky.social
1K followers 550 following 85 posts

Found my voice & using it. #Belonging builder. Do-Betterer. Mama, Speaker, Writer, Poet, #ChronicMigraine Warrior, #Spoonie (but no chamcha!), Box-Breaker, Former Lawyer and current BelongLab CEO.

PostsRepliesMedia
Reposted by Neha Sampat
The B'K Magazine @thebkmagazine.bsky.social · 01/10/2026
The B'K Magazine Volume 17, Issue 4 launches tomorrow! It features poetry by Aeesha Abdullahi Alhaji, Amelia Videvi, Bella Melardi, Joni K. Thomas, Liu Yuniang, nat raum, @nehas.bsky.social, @olives.bsky.social, Olusegun Ajayi, and @pamunapologetic.bsky.social. Stay tuned for the launch!
Cover art from Aicha Benali, a digital drawing of a young woman with scarlet skin and pink, wavy hair gazing to her right while a centipede crawls up her neck. To the left are the logos for The B'K Magazine and Global Majority Press. Text says Vol. 17, Issue 4 and has the featured creatives listed. At the bottom is the webpage globalmajoritypress.org/the-bk
065
Neha Sampat @nehas.bsky.social · 25/09/2026
☺️☺️☺️
020
Neha Sampat @nehas.bsky.social · 25/09/2026
I am over the moon to have my art recognized like this. Especially in this publication and on the topic of integrity! Thank you @epistemiclit.bsky.social!
073
Reposted by Neha Sampat
FLARE Magazine (SUBS CLOSED) @flarelitmag.bsky.social · 19/05/2026
Artist Spotlight #4: "Trintellix 5 mg" and "Good Medicine I" (art) by Neha M. Sampat (@nehas.bsky.social) See the pieces here: flare-magazine.com/trintellix-5... . . . #litmags #artistspotlight #art #disability
green and pink edges with pink flowers: Artist Spotlight: "Trintellix 5 mg" and "Good Medicine I" by Neha M. Sampat, Art
051
Neha Sampat @nehas.bsky.social · 10/05/2026
My poem on the powers of mothers and daughters and breaking cycles. What are some of your favorite pieces of art or writing on cycle-breaking mamas? Would love to crowdsource a list here! #MothersDay #trauma #cyclebreaking #poetry open.substack.com/pub/nehauner...
open.substack.com
PubHub: "Oh Inaya..."
An ode to cycle-breaking mamas and the daughters who inspire us
010
Neha Sampat @nehas.bsky.social · 11/02/2026
I’m still lifted by Benito’s performance. My soul needed what he gave us more than I even realized. He helped us all expand our view of what it means to be American and made me think back to my essay on that topic. Posted it yesterday in my Substack. Hope you will check it out, subscribe, and share!
open.substack.com
What It Means to Be American: My Journey from “Other” to “Us”
(Originally published on July 4, 2018)
010
Neha Sampat @nehas.bsky.social · 28/01/2026
open.substack.com/pub/nehauner...
open.substack.com
A Holier Trinity
A poem for Alex Pretti
000
Neha Sampat @nehas.bsky.social · 29/10/2025
Seriously. And in our culture, cousins are called and treated as siblings, so it really is his aunt. Sheesh.
000
Reposted by Neha Sampat
AmyAlexCA @amyalexca.bsky.social · 28/10/2025
Please Note: As of now, the majority of SF Bay Area restaurants that plan to offer free or reduced-priced meals to families who will lose #SNAP benefits are owned by ethnic minorities. There are TONS of eateries across the SFBA: are white owners pitching in, too?🧐 www.sfchronicle.com/food/restaur...
sfchronicle.com
These Bay Area restaurants are offering free meals for SNAP recipients during the shutdown
A growing wave of Bay Area restaurants will provide free meals to people on federal food assistance when SNAP benefits run out Nov. 1.
5311103
Reposted by Neha Sampat
Michelle says: Be kind. Always. ❤️ @snarkysillysad.bsky.social · 07/10/2025
Using acrylic markers to create a painting: #AGoodPlace Source: www.reddit.com/r/DamnThatsR...
0377
Reposted by Neha Sampat
Akela Cooper @akelacooper.bsky.social · 18/09/2025
I know we’re all Online (probably chronically) but what truly makes me sad is that this still isn’t the tipping point. And I have no idea what it will take for the average American to wake the fuck up to what’s going on.
4805112
Neha Sampat @nehas.bsky.social · 18/09/2025
This. And in my personal network, I’m noticing who tends to speak up and who doesn’t. And let me just say that those of the unmelanated variety tend to be quieter and pull a Homer.
media.tenor.com
a cartoon of homer simpson standing in a field
ALT: a cartoon of homer simpson standing in a field
020
Reposted by Neha Sampat
ElieNYC @elienyc.bsky.social · 15/09/2025
Question for the white liberals who have written columns praising Charlie Kirk in the name of "free speech." Where are you columns actually DEFENDING THE FREE SPEECH of people who are being fired for [checks notes] quoting Charlie Kirk? (Which most of you white praisers didn't have the guts to do)
288123543018
Reposted by Neha Sampat
jenn m. jackson @jennmjacksonphd.bsky.social · 15/09/2025
When I was placed on the Professor Watchlist in 2021, people sent death threats about my children. I had security officers monitor my 8yo at school. Where is all the outrage for those of us who have been targeted for years? Where is the outrage for our families? My own colleagues are silent.
189171554778
Reposted by Neha Sampat
Miss Aja @brat2381.bsky.social · 15/09/2025
They went from blaming Black Folks to blaming the LGBTQ Community to blaming Jewish Folks for Charlie Kirk being murdered…by a fellow white supremacist. 🗣️🗣️🗣️Are you non-marginalized allies paying attention? I mean are you really paying attention? We need y’all to get your shit together for 2026.
417061
Neha Sampat @nehas.bsky.social · 15/09/2025
Returned here after a long break to find this lovely post. It’s my poem, “Legacy,” published in the stunning @thebkmagazine.bsky.social!
053
Reposted by Neha Sampat
msmarquartpoetry.bsky.social @msmarquartpoetry.bsky.social · 25/08/2025
I’m delighted to share that my poem “The Sparrows Shake Me, Wake Me” was published in Beyond the Veil Press’s new disability pride poetry, essay, & art anthology, In Praise of Despair. To purchase: a.co/d/jiG0Rqg #crippoetry #crippower #DiabilityPride #disabledpoets #disabilitypoetry #poetry
A photo of my poem in the book, which says
“The Sparrows Shake Me, Wake Me
After Mary Oliver
M.S. Marquart
 
My body and I have endured a thousand humiliations; 
I was crying at the most recent, when suddenly a house sparrow
swooped past my window, landing in the soil below. 
Then like lightning it flew onto a tree branch, trading places 
with its fellow. The winged messenger quickly drew my eyes 
to dozens of sparrows, brown bodies flitting from tree
to tree, rolling in the earth, hopping in the tall grass, 
black beaks pecking at invisible treasures, voices 
chirping incessantly.   
 
I realized that the winter’s bare branches had sprouted leaves,
that the magnolias and cherry blossoms in the distance 
were starting to bloom, that daffodils and crocuses 
were springing up, bunches of hope.  
 
You do not need to be able-bodied to merit a share
in the joys of life. You can be disabled, struggle through each day,
unable to leave home, unable to work, unable to be physically present 
for loved ones’ birthdays, recitals, graduations, weddings --
and you can still taste nature’s beauty and delights.
 
Outside the open window: 
bright clouds floating in a sunny blue sky, 
intensified leaf and petal colors on grey days, 
luscious floral scents drifting on the breeze,
a carpet of green ferns swaying in the wind like ocean waves.
 
The sparrows’ demanding cheeping, peeping, shrieking
shout at me, as if to shake me, wake me out of a haze, 
remind me that the world’s love is for every creature, 
as we float through the cosmos together.”A photo of the cover of the book, which says
“Beyond the Veil Press
In Praise of Despair
disability pride poetry, essay, & art anthology”

The cover is set on a disability pride flag as the background, with diagonal stripes in muted red, yellow, white, blue, green, and charcoal gray.  There’s an image of two hands making a heart with their thumbs and pointer fingers;  one hand is an x-ray of a hand and the other hand is a white hand. Behind the white hand, there is a letter sealed with a heart that has a medical heartbeat symbol running across the middle.  This artwork is by Raika Sailing.A flyer for the book, which says
“IN PRAISE OF DESPAIR 
Disability Pride Anthology
Available Now
@BEYONDTHEVEILPRESS”
 
and includes an image of the book cover and the Beyond the Veil Press logo Mr. Bitey (designed by Josiah Callaway), which looks like the head of a smiling black cat, all in a pale yellow box on top of the disability pride flag.
161
Reposted by Neha Sampat
Candace D. @diaryofasickgrl.bsky.social · 30/04/2025
Chronically ill? I HOPE YOU LIKE PAPERWORK
16510
Reposted by Neha Sampat
The B'K Magazine @thebkmagazine.bsky.social · 29/04/2025
CW: ableism (critiqued) According to some, we will live in silver cities, and we will have saved the bees, so hills will shine, carpets of flowers will grow, and suburbs will be walkable. Read more by Ella T Holmes in The B'K Magazine, Volume 16, Issue 2: www.talbot-heindl.com/bitchin_kitsch
Background image is the cover art by Amuri Morris featuring a woman in a blue heavy gown crouches with her pet wolf sitting behind her. The subject is in a vast forest with bits of bright blue sky peaking through. Behind her a  gold portal opens to another world of flames and a burning city. Text overlaid is the excerpt from the piece. Text at the bottom says Read more in The B'K Magazine, Volume 16, Issue 2!
032
Reposted by Neha Sampat
Kelly @broadwaybabyto.bsky.social · 12/03/2025
Too many people treat the chronically ill person in their life appalling, and then turn around and expect help when they become sick themselves. I will always help when someone asks, but consider at least owning your prior gaslighting, ghosting & ableism. Admit you didn’t “get it”.
210613
Reposted by Neha Sampat
J. Thornbury, author @jthornburyauthor.com · 04/03/2025
All those "Showing gratitude increases mental wellbeing!" studies you hear about: how many of them control for actually having something to feel grateful about? Seems to me that would be the more crucial component, no?
1174
Neha Sampat @nehas.bsky.social · 05/03/2025
What is the diagnosis when mental health providers traumatize you to the point of mental illness? Asking for a zillion melanated and marginalized friends.
020
Reposted by Neha Sampat
Caiti Quatmann | writer + editor @caititalks.bsky.social · 02/03/2025
Want to support disability justice? Start by listening to disabled people. Then, actually *believe* what they tell you.
16723
Neha Sampat @nehas.bsky.social · 18/02/2025
Exactly this. I lodged a complaint, and the medical director harmed me the same way as the doctor about whom I was complaining.
020
Neha Sampat @nehas.bsky.social · 07/02/2025
Wherever there is yt supremacy, there is a Desi chamcha operating as its soldier. For shame!!
010
Reposted by Neha Sampat
Disco Barrington 🏳️‍⚧️ Author @discobooks.bsky.social · 07/02/2025
Every year during US/CA Black History Month I see white people going viral talking about it. But way fewer Black folks going viral. I know it’s the algorithm, I’m not blaming anyone! But do take a moment to think, am I seeking out Black voices? Here are 10 Black creator Starter Packs to start ⬇️
17294134
Neha Sampat @nehas.bsky.social · 05/02/2025
Holding our reps and one another accountable is a cornerstone of true democracy. Righteous rage is a cornerstone of justice. So stop shaming me for not being quiet, nice, cooperative, and polite.
010
Neha Sampat @nehas.bsky.social · 04/02/2025
Better yet, follow their leads, and amplify their insights.
010
Neha Sampat @nehas.bsky.social · 04/02/2025
This right here.
030
Reposted by Neha Sampat
Alt National Park Service @altnps.bsky.social · 03/02/2025
A witch hunt has begun at the FBI. Employees are required to provide information by Tuesday and are being encouraged to report on their coworkers. The FBI questionnaire asks agents about their roles in various cases, including whether they made arrests or appeared in court, among other details.
744166374997
Reposted by Neha Sampat
Mark Lemley @marklemley.bsky.social · 03/02/2025
Giving access to SSNs, other data on government employees to non-employees like Musk is a violation of 5 USC 552a, and carries with it a penalty of $1000 per person whose data was accessed. We are building a case. Govt employees who want to participate should contact me directly
770187187301
Reposted by Neha Sampat
Aaron Rupar @atrupar.com · 02/02/2025
Jasmine Crockett: "The problem is that Americans thought it was okay to take a full fledged criminal and make him the President of the US and then they want to act aghast when he does criminal things. Let me tell you, we have a thug in charge of the US and if we don't wake up we may not have a US"
316512426934271
Reposted by Neha Sampat
Chronic Illness Humor @chronicillness.bsky.social · 31/01/2025
If you're chronically ill, you've probably been gaslit at least once by a doctor. #chronicillness #chronicillnessmemes #chronicillnesshumor
Me: I'm having symptoms.
Doctor: I don't believe you.
Me: Stop gaslighting me!
Doctor: You're saying it wrong. It's pronounced 'jaslighting'
Me: It's more like ass-lighting, when you do it
151219
Reposted by Neha Sampat
Alt National Park Service @altnps.bsky.social · 31/01/2025
At the EPA, employees hired within the past year have been notified that “the agency reserves the right to terminate you immediately,” without justification. Reports suggest that demonstrating loyalty to the current administration’s agenda may improve the chances of retaining employment.
41089492247
Reposted by Neha Sampat
Kelly @broadwaybabyto.bsky.social · 30/01/2025
We tried to tell you that “merit based” meant ableist & eugenicist. No one listened. Trump, who froze hiring of air traffic controllers, now trying to blame the disability community for airline crash. This is wrong. It’s disgusting. Please recognize what he’s doing. He will come for you next.
10250101
Neha Sampat @nehas.bsky.social · 30/01/2025
Pretty Hate Machine holds up frighteningly well. @treznor.bsky.social
010
Reposted by Neha Sampat
Maureen Langloss @maureenlangloss.bsky.social · 29/01/2025
Hey, if you are doomscrolling, wondering what to do, maybe make a meal for the cancer patient in your life. For their family. I can't tell you how much I longed for someone to bring home-cooked meals to my mom--& to all of us caring for her. We often didn't have the bandwidth to cook/shop.
4636
Reposted by Neha Sampat
Schooley @schooley.bsky.social · 29/01/2025
RFK Jr trying to distance himself from the antivax movement is like Bob Seger denouncing old time rock and roll.
924376694
Reposted by Neha Sampat
Emma Bolden @emmabolden.bsky.social · 30/01/2025
i prefer “performance art” rather than “crying in the grocery store”
876630536
Reposted by Neha Sampat
Dumb Beezie @dumbbeezie.bsky.social · 28/01/2025
Being right has never felt so bad
533892
Reposted by Neha Sampat
Kay States @kaystateswitch78.bsky.social · 21/01/2025
We have to consider how to help our disabled community. Many of us have bodies that have limitations and crazy medical debt. If we are to be inclusive, we must set up opportunities to be a part of this. We are the canaries after all. I for one plan to be a chaos monster sharing info and deciphering
0132
Reposted by Neha Sampat
Mahaluša @mahalusa.bsky.social · 21/01/2025
Support those who resist. NGOs initiating lawsuits, authors publishing the truth, companies sporting DEI. Buy their stuff, donate or just call or mail them to say: thank you. Great work. They really will appreciate it. Because they're already receiving so much hatred and threats from others.
0451
Neha Sampat @nehas.bsky.social · 21/01/2025
Some actions you can take now to leverage your agency. But note that survival is different from convenience. E.g., as a person with a severe disability, it’s a lot harder to not use Amazon. So survival comes first. We need you here with your spoons for the fight.
e.as
271
Reposted by Neha Sampat
RichWood @richwood.bsky.social · 21/01/2025
My suggestion: Form small trustworthy affinity groups from the people you trust. Link up with others according to your priorities and join larger coalitions as they emerge. Plan and Prepare actions of resistance to anything MAGA does to threaten those you care about, such as immigrants & women.
2639
Reposted by Neha Sampat
Chronic Illness Humor @chronicillness.bsky.social · 18/01/2025
I'm doing a challenge called "January" where I just try to get thru January without dying.
1129535
Reposted by Neha Sampat
Kelly @broadwaybabyto.bsky.social · 16/01/2025
Not a day goes by that I don’t hear a story of a disabled person who’s been mistreated in the ER. Whether it’s staff refusing to wear a mask, gaslighting or psychologizing them, or dangerous misdiagnoses and medical mistreatment … marginalized & chronically ill people are terrified to go to ER: 🧵
disabledginger.com
"I Won't Go to the ER Unless I'm Literally Dying"
When you're disabled or chronically ill - learning when to seek medical care (and what that care will look like) is a painful and traumatic journey. It often ends in "I will never go to the ER again."
17427111
Reposted by Neha Sampat
Breakfast 🍩☕️🍑 @donutscoffeeme.bsky.social · 18/12/2024
Fat bottomed girls are tired. Can someone else make the rockin' world go round for a while?
13454116