iiinova — where your digital self keeps evolving

CB Beal @arcbender.bsky.social · 25/09/2026

We could have high-quality ventilation and filtration in almost every school in the country by now. But 45 said COVID was no big deal, and 46 declared it over eight waves ago. Schools, medical facilities, houses of worship, other public gathering places could have way better air quality by now. 1/x

This image includes an image posted by Mike Hoerger.
There is a headline, which I added that reads, "We could have clean indoor air in most of our schools by now, but instead of praising us for our bravery and fortitude and encouragingus to continue forward doing hard things, Biden declared the pandemic over 4 years ago."

The main image is a screenshot of a single moment from a video by Mike Hoerger that is about exploring the reality that the pandemic wasn't over just because Biden said it was.

The top of the image is a photo of Joe Biden being interviewed by Scott Pelley in 2022. They were walking through a huge convention center where the american auto industry was holding a fair.
The attached image is of a graph of the 12 completed Covid surges. The graph goes left to right by time from 2019 to present (2026) and the upward axis is how many million new daily infections are happening. This ranges from 0 to 5 million. There are clearly 12 completed surges. There is a yellow hand figure pointing to the graph at the point of the end of the fifth wave when Biden declared the pandemic over on 60 Minutes.
At the bottom is the original credit, Mike Hoerger, Phd

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Plague Poems @plaguepoems.bsky.social · 25/09/2026

In the discussions regarding who should get the updated Covid-19 vaccine it is commonly noted that people who are at risk of severe illness should make sure to get it, and though I know most people don’t want to hear it, “at risk of severe illness” includes them too.

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Rev. Deanna @everrevde.bsky.social · 05/08/2026

"if I call a human a prisoner, immediately, you stop questioning the legitimacy of the cage." - Darius Simpson, What We Call a Thing youtu.be/WCHVWMy8qU0 #AbolitionNow #HowDangerousItIsToDisappearWrongdoing

youtu.be

Decentering Whiteness | What We Call A Thing | Poem by Darius Simpson

YouTube video by Skoll.org

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CB Beal @arcbender.bsky.social · 15/06/2026

TLDR: I was just starting to get the hang of this platform when my mom passed. I will try to get back to it over the summer. Manwhile, please clean the air as an act to stop fascism. Seriously. The effingvirus damages brains, including or perhaps especially empathy.We need to stop it. kthx, 💙, me 😷

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Rev. Deanna @everrevde.bsky.social · 09/03/2026

WHEN A WAR ENDS, WHAT DOES THAT LOOK LIKE EXACTLY? DO THE CELLS IN THE BODY STOP DETONATING THEMSELVES? DOES THE ORPHANAGE STOP SCREAMING FOR ITS MOTHER? -by Andrea Gibson, TAKE ME WITH YOU #poem for the day

over a close up of crushed glass the colors of fire, this poem in white text: WHEN A WAR ENDS,
WHAT DOES THAT
LOOK LIKE EXACTLY?

DO THE CELLS IN
THE BODY STOP
DETONATING THEMSELVES?

DOES THE ORPHANAGE
STOP SCREAMING FOR
ITS MOTHER?

-Andrea Gibson,
TAKE ME WITH YOU

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CB Beal @arcbender.bsky.social · 19/02/2026

I've discovered the real meaning of 67!!!! The Halyard N95 duckbill WITH THE SAFETY SEAL is available again! I got some from Advan Tech Sterilizers Inc. in British Columbia. Not low-cost; clearly for high-risk/density situations only (airplanes and ERs, I'm looking at you). exp '30! Happy dance!😷♿

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Tom Kindlon @tomkindlon.bsky.social · 16/02/2026

🧵 "The Smallest Possible Pause: How micro-recovery protects an overloaded nervous system" onelifelivedwell.substack.com/p/the-smalle... Another useful (in my opinion) blogpost from this sympathetic/knowledgeable OT. Cover some similar ground to another blog post #LongCovid #MEcfs #Spoonie 1/

The Smallest Possible Pause
How micro-recovery protects an overloaded nervous system
Abby
Nov 15, 2025

Sometimes the earliest sign that someone’s system is running thin isn’t a symptom at all. It’s a flicker (barely even perceptible), a moment where the breath shortens, or the thoughts scatter, or the muscles brace even though nothing “stressful” is happening.

People with Long COVID, ME/CFS, POTS, or other post-viral or dysautonomia-related conditions often know this feeling better than they’d like. Tiny shifts can snowball. And quickly: one unexpected noise, one minute too long standing, one extra task, and the body can tip from “managing” into “overloaded.”

I keep thinking about how often bodies have to shout before we listen.

Micro-recovery is one way of interrupting that cycle. Not glamorous, not time-consuming (honestly, most of it is so small you could blink and miss it) but powerful in the way that only consistent, physiological nudges can be.

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Nicole Bedera @nbedera.bsky.social · 13/01/2026

I’m seeing lots of people on here misunderstand the purpose of ICE watch. It’s de-escalation. And it’s grounded in the social science of violence. 🧵

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Matt Gabriele @profgabriele.com · 15/01/2026

been thinking a lot about James Baldwin recently - from a 1970 documentary

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Jon Douglas @atranscendedman.bsky.social · 01/01/2026

San Diego researchers followed 172 low-income long COVID patients using Fitbit data. Those who stayed less active reported better sleep and improved social participation after 6 months compared to more active peers. formative.jmir.org/2025/1/e77644

formative.jmir.org

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Miles W. Griffis @mileswgriffis.bsky.social · 02/01/2026

Glad to join these incredible speakers to talk about #LongCOVID and what we’ve learned from reporting on it @thesicktimes.org! 😷🙏🏼

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CB Beal @arcbender.bsky.social · 02/01/2026

6/ Imagine forward to this coming year, what would you like your theme song to be? Drop the title, singer, lyrics, or link here. A title completely made-up up by you may be in order and will be witnessed as well.

Image description: the above words superimposed on a photo of an old-fashioned alarm clock in the snow.

Words read:
Public invitation to reflect, share, and witness.
6 New Year's reflection questions. Dec 30-Jan 1, am and pm.
Personal, political, theological. No Resolutions.

6/Thursday evening/New Year's Day
Imagine forward to this coming year, what would you like your theme song to be?

Drop the title, singer, lyrics, or link here.
A title completely made-up up by you may be in order and will be witnessed as well.

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CB Beal @arcbender.bsky.social · 01/01/2026

5/Thursday morning/New Year's Day Reflect back on something challenging in your life this year that you did not share on social media. Without telling us what the challenge is, what message would you like to receive about this challenge?

this is an image of an old-fashioned alarm clock as if it is fallen into the snow, surrounded my twigs and dried leaves. Super imposed on the image of these words:
6 New Year's reflection questions. Dec 30-Jan 1, am and pm.
Personal, political, theological. No Resolutions.

5/Thursday morning/New Year's Day
Reflect back on something challenging in your life this year that you did not share on social media. Without telling us what the challenge is, what message would you like to receive about this challenge?

Everyone’s next move toward wholeness, justice, and liberation is their next move. It doesn’t have to be mine or yours. We bear witness, we throw confetti, we honor in good faith. Bear witness, no advice. (That said, trolls/bots will be blocked.)

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CB Beal @arcbender.bsky.social · 01/01/2026

6 New Year's reflection questions. Personal, political, theological. No Resolutions. 4/Wednesday Evening/New Year's Eve Reflect back on the past year. What might your theme song have been?

An image of an old fashioned alarm clock in the snow with twigs and branches poking about.
Words overlaid read:

6 New Year's reflection questions. Dec 30-Jan 1, am and pm.
Personal, political, theological. No Resolutions.

4/Wednesday Evening/New Year's Eve
Reflect back on the past year. What might your theme song have been?

Everyone’s next move toward wholeness, justice, and liberation is their next move. It doesn’t have to be mine or yours. We bear witness, we throw confetti, we honor in good faith. Bear witness, no advice. (That said, trolls/bots will be blocked.)

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CB Beal @arcbender.bsky.social · 31/12/2025

6 New Year's reflection questions. Dec 30-Jan 1, am and pm. Personal, political, theological. No Resolutions. 3/ What line of a poem, scripture, quote, or lyric has stuck with you much of the year? If you’re willing, share it with us here.

An image of an old-fashioned alarm clock following into the snow with twigs poking out of the smell around it , with the following words over

6 New Year's reflection questions. Dec 30-Jan 1, am and pm.

Personal, political, theological. No Resolutions.

3/ What line of a poem, scripture, quote, or lyric has stuck with you much of the year? If you’re willing, share it with us here.

What time is it on the clock of the world? ~Grace Lee Boggs

Everyone’s next move toward wholeness, justice, and liberation is their next move. It doesn’t have to be mine or yours. We bear witness, we throw confetti, we honor in good faith. Bear witness, no advice. (That said, trolls/bots will be blocked.)

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CB Beal @arcbender.bsky.social · 31/12/2025

6 New Year's reflection questions. 2/ In the last year, you resisted all sorts of systems of oppression. Tell us one thing that has meaningfully changed in your life because of this. I’m not asking what you did or how you resisted; that may not be for social media. I’m asking how you changed.

Image description. An image of an old-fashioned alarm clock, fallen into the snow.
With these words

Public.
6 New Year's reflection questions. Dec 30-Jan 1, am and pm.
Personal, political, theological. No Resolutions.

2/Tuesday night, Dec. 30.
In the last year, you resisted white supremacy, theocracy, homophobia, misogyny, transmisogyny, anti-Semitism, Islamophobia, ableism, fat oppression, and other systems of oppression. Tell us one thing that has meaningfully changed in your life because of this.

I’m not asking for what you did or how you resisted; that may not be for social media. I’m asking how you changed.

Everyone’s next move toward wholeness, justice, and liberation is their next move. It doesn’t have to be mine or yours. We bear witness, we throw confetti, we honor in good faith. Bear witness, no advice. (That said, trolls/bots will be blocked.)

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The Unitarian Universalist Association @uua.org · 29/12/2025

Faith communities are often portrayed as uniformly opposed to trans, intersex, & nonbinary people. The response to a recent landmark interfaith statement tells a different story — with 1,000+ people of faith and major religious leaders speaking out. Read more & add your voice: bit.ly/4qjrlNk

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CB Beal @arcbender.bsky.social · 30/12/2025

6 reflection questions over three days: Dec 30-Jan 1, am and pm. Personal, political, theological. No Resolutions. 1) Where/how did you experience the sacred (however you define it) deeply this year? The purpose of these posts is individual reflection and shared witness, not identical experience.

this is an image with words overlaid a top of photo of an old-fashioned alarm clock in the snow.

It reads:

6 reflection questions over three days: Dec 30-Jan 1, am and pm.
Personal, political, theological. No Resolutions.

Number 1. This morning's invitation is to reflect on this question. Feel free to share below on this public post.

1) Where/how did you experience the sacred (however you define it) deeply this year?

~
Everyone’s next move toward wholeness, justice, and liberation is their next move. It doesn’t have to be mine or yours. We bear witness, we throw confetti, we honor in good faith.
Bear witness, no advice. (That said, trolls/bots will be blocked.)

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CB Beal @arcbender.bsky.social · 30/12/2025

#oneofthetwo maskers @jonstewart was mocking. Me living my best life while protecting myself and my 2 elderly parents. U really should apologize for acting like a 13 yr old in the lunch room mocking the science geeks and library nerds. Lots of us were those kids, and we're right. 😷

this is an image of a light skinned person in a tattoo parlor. They are wearing a Halyard N95 mask, a sleeveless T-shirt. Additionally, fake glasses and a Santa hat have been added to the image. There are three small tattoos on the upper right arm, one of which is reddened and has been just done.

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CB Beal @arcbender.bsky.social · 25/12/2025

Before the pandemic was the MOUSEDEMIC! Christmas eve night, 2018. CB/Me ::starts getting undressed for bed, notices mice droppings:: Me: Omg mice! Also me: goddamnedsonofamouse WTH. This is so gross. ::takes picture for landlord,below:: 1/4

appears to be four mouse turds on the corner of a bedside table. In the background are stairs going down. Stacked along the stairs or piles of books.

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CB Beal @arcbender.bsky.social · 05/12/2025

The people rolling back vaccine protections are the same people that told you it was safe to take off your masks. 😷 FOOL ME ONCE... 😷 PS They didn't actually fool me, but if their skilled disinformation fooled you, it's never too late to start masking again. Also ventilate and clean the air. k, thx

this is an image with the first sentence of the main post, as well as two emojis of a yellow person's head with a face mask on it. The image is on a green background, the color of old green Tupperware.

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World Health Network @thewhn.bsky.social · 01/12/2025

COVID isn’t acting like the viruses most of us grew up with, and treating it like “just a cold” is putting people at real risk. David Brasure breaks down why SARS-CoV-2 is fundamentally different, how it causes long-term damage, and what we can do to protect ourselves.

Same clean white poster with paper texture; ‘whn.global’ at top. Big statement line mid-page where ‘Long COVID’ appears in red and the rest in black; two short paragraphs below.
Text: ‘Paraphrased from David Brasure’s WHN blog post, “COVID Is Different.” Read the full article at whn.global/covid-is-different.
Long COVID is caused by SARS-CoV-2.
Persistent symptoms come from real, documented damage. Not anxiety, not imagination, not “just needing rest.” Hundreds of thousands of studies show SARS-CoV-2 affects the body in ways we’re still uncovering.
Just because you’ve had multiple infections and “felt fine” doesn’t mean it will stay that way.’
Footer line about the World Health Network.

Same minimalist white, paper-texture layout with ‘whn.global’ at top. A large heading ‘Here’s what you can do.’ sits above a simple bullet list; the final URL slug ‘covid-is-different’ is in red.
Text: ‘Paraphrased from David Brasure’s WHN blog post, “COVID Is Different.” Read the full article at whn.global/covid-is-different.
Here’s what you can do.
• Improve air quality (filters, ventilation)
• Wear a high-filtration mask in shared indoor air
• Test when exposed or symptomatic
• Stay home when sick
• Use layered protections with friends, family, and workplaces
Read more at whn.global/covid-is-different’
Footer line about the World Health Network.

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Chronic Walnut @chronicwalnut.bsky.social · 27/11/2025

I am mildly obsessed with how Covid shows up in pop culture. This single panel from a larger comic by @xkcd.com is so evocative!

Five stick figures with various hats and hairstyles stand and walk around. All are wearing varieties of face mask (surgical, KN94 and N95.) Most are looking at their phone screens — one is conversing with another who is telling him something from her phone. Square “thought bubbles” above the phone users indicate what’s on their phone screens: all have variations of charts with data rising exponentially.

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ES/IODE @esiode.bsky.social · 27/11/2025

📃Scientific paper: Impact of Preexisting Rare Diseases on COVID-19 Severity, Reinfection, and Long COVID, and the Modifying Effects of Vaccination and Antiviral Therapy: A Retrospective Study from the N3C Data Enclave Ref.: Cold Spring Harbor Laboratory, 2025 ➡️ Continued on ES/IODE

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CB Beal @arcbender.bsky.social · 11/11/2025

Capitulation is capitulation. Giving in to bullies, whether in Middle School, 🧊-y streets, or Congress, NEVER gets people free. Dems, if you haven't learned about fascism (which might could explain why you keep doing the same thing you always did), start now. On Tyranny, by Timothy Snyder. 🧵1/10

This is primarily a word-based image. It is written with the conceit of a To Do List.
It reads:
Fall chores from Nov 10 until completed

Swap bug light string for holiday cheer string
Refill sand and salt bins
Replace broken snow shovel
Get turkey, duck, and oil for the fryer
Replace politicians too chickenshit to fight
fascism.
Tim Kaine Angus King
Jeanne Shaheen Dick Durbin
Catherine Cortez Masto
John Fetterman
Maggie Hassan
Jacky Rosen
“Do not speak of “our
institutions unless you
make them yours by acting
on their behalf.”

There is a small meme with a misspelled STOP sign painted on a street. It is spelled STPO, and it reads, "you only had one job."
added to this meme is "hold the line against an authoritarian takeover."

There is also a snip of the first paragraph of Lesson 2, which is quoted completely in the OP.

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CB Beal @arcbender.bsky.social · 09/11/2025

You know what goes up when airplanes stay on the ground? The amount of other people's exhaled air swirling around your faceholes. We protect people by protecting them. COVID, 🧊, food insecurity; all of it. We protect and help one another, or we don't. Simple. Full alt text in image. 😷🏳️‍⚧️🏳️‍🌈♿🗽

This is a word based image. In the background is a partially transparent photo image of abouu 100 people in a weaving line at an airport.
The words read, "What goes up when airplanes stay on the ground?

The amount of other people's exhaled air swirling
around your faceholes.

Even though we are in a relative "lull," it's estimated that there will be 2 million new effingvirus cases a week for the next couple of weeks.

But we're in month 2 of a CDC data blackout and thousands of people are piled on top of each other in airports and on airplanes for hours at a time.... it is bad.
Even if you don't usually, this is a situation where you should wear a good well fitted respirator.."

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Denis - The COVID Info Guy @thecovidinfoguy.bsky.social · 17/10/2025

Long Covid Is Real — And It’s Changing an Entire Generation. "Hundreds of thousands of kids in America are struggling with an illness that many doctors and schools refuse to recognize" Source: archive.li/0CwNs

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Christophe Veltsos @drinfosec.bsky.social · 18/09/2025

This 👇 is 🎯🎯🎯 - 4min video, but worth watching, bookmarking, and sharing! youtu.be/Omc37TvHN74?... H/t @isucceed.bsky.social

youtu.be

why facts dont change minds (goose explains)

YouTube video by Honkology

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CB Beal @arcbender.bsky.social · 14/09/2025

dear my white people. this thread, and reflect. k thx.

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Angie Rasmussen @angierasmussen.bsky.social · 10/09/2025

Charlie Kirk’s death is awful and abhorrent but it’s appalling that the President is calling for national mourning for a right wing propagandist and hasn’t said a word about Officer David Rose or the brave employees at the CDC

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The Unitarian Universalist Association @uua.org · 11/09/2025

As the weight of violence presses more heavily on our world, many of us carry grief and weariness. ✨ Our faith does not retreat. It rises. ✨ Grounded in love, we show up for one another and for our neighbors with courage and compassion. sidewithlove.org/actioncenter #UU #LoveAtTheCenter

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Will Carless, USA TODAY @willcarless.bsky.social · 11/09/2025

In 20 years of journalism on several continents I’ve never seen authorities leave an active crime scene open like this. Wild Especially since there are hundreds of cops nearby

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Mehdi Hasan @mehdirhasan.bsky.social · 11/09/2025

This was just last month and we have already memoryholed it. A cop killed by an antivaxxer.

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CB Beal @arcbender.bsky.social · 11/09/2025

Aaaannnnnnd, someone let him tweet himself again.

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CB Beal @arcbender.bsky.social · 06/09/2025

SinceTrump/RFK Jr/Doge fired most of the staff, it seems the CDC asked Harold to update the charts

The image is a criticism of the CDC and its handling of COVID-19 data.

Top: Text reads "Trump/RFK Jr/Doge fired most of the staff, so the CDC asked Harold to update the charts."
next to this is an image of Harold and the Purple Crayon

Left Side: A line graph titled "Percentage of Emergency Department Visits with Diagnosed COVID-19 in United States, All Ages." The graph shows a wavy blue line representing the percentage over time, from November 2024 to August 2025. A red line overlays a portion of the blue line, circling it in the May 2025 data.
Bottom Left: Text reads "May 28 = .04" beneath the left graph.
Right Side: An image of the book cover "Harold and the Purple Crayon", next to a second graph.
Right Side Graph: An image of a graph displaying "% ED visits diagnosed as COVID-19". The value '1.6%' is displayed with smaller text indicating the week ending 2025-08-30 and a previous week of 1.5%.
Bottom Right: Text
, "The same May 28 is now made to look like it is zero". There is a graph next to it with a smaller percent value indicated at the matching time on the horizontal axis

these indicate that the graph is now made to appear to "bottom out" at zero, but really they have simply moved it off the graph entirely

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MaskTogetherAmerica @togetherwemask.bsky.social · 02/09/2025

🚨Eight U.S. states (MA, ME, VT, CT, RI, NY, NJ & PA) are considering a collaboration in creating science-based 💉immunization policy and guidance, @nbcboston.com reports. bit.ly/NBC_Boston_8... 🔥But let's be clear, under the new CDC guidance, most Americans are still eligible for COVID Vaccines. 🧵

NBC Boston article:
Northeastern states consider regional approach to vaccine guidance after CDC changes
By Malcolm Johnson • Published August 22, 2025 • Updated on August 22, 2025 at 7:44 pm
https://bit.ly/NBC_Boston_8StatesGuidance

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Angie Rasmussen @angierasmussen.bsky.social · 01/09/2025

This Labor Day, I’m thinking about all my colleagues in the US federal government who lost their jobs due to the Trump administration’s cruel and unconstitutional dismantling of our democracy. Solidarity and gratitude for your service to our country.

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Raywat Deonandan 🍁🇨🇦 @deonandan.bsky.social · 02/09/2025

Countries on track to eliminate cervical cancer: -Australia by 2028 -Sweden by 2027 -Rwanda by 2030 -UK by 2040 -Indonesia by 2030 -Bhutan 2030 -El Salvador by 2030 -Canada by 2040 How? HPV vaccine. Same one RFK Jr is trying to ban. You will note USA is not on this list.

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Angie Rasmussen @angierasmussen.bsky.social · 31/08/2025

Not to belabor the point but RFK Jr is going to implement policies that will kill thousands or even millions of people if he is not removed. Thanks to @thewarningses.bsky.social @saveamericamvmt.bsky.social for the frank discussion. www.youtube.com/watch?v=gaxc...

youtube.com

Why the CDC Matters More Than Ever | A Conversation with Dr. Angela Rasmussen

YouTube video by The Warning with Steve Schmidt

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Bonky @shesbonky.bsky.social · 05/08/2025

If you think a golden ballroom is more important than childhood cancer research… I have nothing left to say to you. Please unfollow me. #pediatriccancer #cancermom

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Cranky Queer Guide to Chronic Illness @crankyqueer.bsky.social · 19/12/2024

So proud to be a part of this project! Thank you to @thesicktimes.bsky.social and @longcovidjustice.bsky.social and to all the fantastic writers, translator @lygianavarro.com, medical reviewers and patient reviewers!

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SARS‑CoV‑2 (COVID-19) @covid19disease.bsky.social · 03/08/2025

BREAKING: Seven Suspected Tuberculosis Cases Reported at Tacoma ICE Facility State Health Officials Confirm Outbreak

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jdm2 🇵🇷 @jdm2.bsky.social · 01/08/2025

For my covid conscious folks mutuals here, I made a thread on the fediverse talking about wastewater data being used amongst covid circles to relax precautions. I can’t do it. #covid #covidisnotover boriken.social/@Jdm2/114953...

boriken.social

jdm2 🇵🇷 (@Jdm2@boriken.social)

Let’s talk about covid preparedness. I’ve seen people within covid informed spaces mention that they’ve relaxed mitigation efforts due to low levels of covid19 on wastewater around where they live. ...

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CB Beal @arcbender.bsky.social · 20/07/2025

I've seen a lot of posts about folks getting back from vacation exhausted – more than usual post-vacation tiredness – or having a flu or bad bug, allergies, or a 4-day sore throat "from shouting too much," or Norovirus bad. But the only virus that's rising right now is the effingvirus. 1/ 😷

OH! I should probably know this! A month of effingvirus, July 20, 2025.

Image description: In the upper left hand of the corner of the image there are a number of speech bubbles that say things like "it's just a summer flu," "stomach bug," "just allergies," "Meh, a sore throat." "Exhausted from vacation," and "Um, honey, we're out of toilet paper…"

There is a response that says NOPE. Nope. Nopeerini. No. It's probably not a "flu." The only thing rising in the United States right now is the effingvirus, new variants you aren't immune to.

there's a six panel graph put out by waste water scans weekly data for this week, July 18, 2025. It indicates that SARS-COV-2 is high. Influenza A, Influenza B, RSV, HMPV, EV-D68 are all low.
Further, it notes that these are not in seasonal onset, and that the effingvirus has medium concentrations and an upward trend in the last 21 days.
The graph is displayed inside an image of a vintage television set. The same type comment in a speech bubble response reads, "thanks for the info, but I'm just gonna turn the dial for denial."
The written response to that is "Oh, come on, don't be that guy. Be the hero who changes his destiny."

Footnotes are provided from wastewater scan weekly data repeating the above with the addition of a commentary that it's probably not Norovirus either, and a quote from wastewater scan that says "Norovirus is in the low category nationally with low concentrations, and no significant upward or downward trend over the last three weeks."

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