iiinova — where your digital self keeps evolving

Dr Alys Cole-King MBE @alyscoleking.bsky.social · 16/06/2026

Thank you so much @jaynebell.bsky.social I really appreciate your kind words 🙏🏻

Reposted by Dr Alys Cole-King MBE

Nicholas Procter @nicholasprocter.bsky.social · 15/06/2026

Great discussions with clinicians and peer workers on the conceptual basis of safety planning. Exploring development, core principles working collaboratively with people experiencing distress, what current evidence tells us about its effectiveness. #OpenAccess www.frontiersin.org/journals/psy...

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The Mental Elf @thementalelf.bsky.social · 20/05/2026

💬 Mental health awareness: progress, but also problems? ⚠️ A new review asks whether campaigns are also inflating distress, driving self-diagnosis, and overwhelming services. buff.ly/lGdvEJY #MentalHealth #Awareness

buff.ly

Mental health awareness: a review of effects and consequences

Lisa Lloyd considers a new review synthesising evidence on the potential benefits and unintended harms of mental health awareness campaigns.

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 09/07/2025

Suicidal thoughts are more common than you’d imagine. BUT we are not our thoughts. Perhaps things have built up, you’re overwhelmed or can’t see how things can improve Can you try to ‘stay safe’ for now? StayingSafe.net has ideas for a way through how you’re feeling. Also Safety Plan Cymraeg ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Image of Safety Plan headings in Welsh /Cymraeg

Image of Safety Plan headings. Safety Plan PDF available on StayingSafe.net

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LaIslaBonita @laislabonita.bsky.social · 03/01/2025

Asking for help can be really hard. Don’t just say ‘let me know if I can do anything’

media.tenor.com

a red sign that says 100 agreed in white letters

Alt: a sign that says 100 agreed in red and white letters

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 03/01/2025

Know someone who’s dreading 2025? Please don’t wait for them to reach out. Instead ‘reach in’ to them. It may be hard to do, but also the most important conversation for both of you. Asking if they’ve seen the StayingSafe.net website is a gentle way to introduce a #SafetyPlan to help them stay safer

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 19/12/2024

Do you support anyone who is dreading Christmas? It’s a difficult time of year for many. Safety Plans can equip people to know how to deal with their distress more safely •Self-help strategies •Making their situation safer (reducing access to means) •Support incl crisis 24/7 See StayingSafe.net

Image of StayingSafe.net Safety Plan headings

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Talentcoop @talentcoop.bsky.social · 17/12/2024

Talia don't apologise for being human 💖 There's a great free to access resource Stayingsafe.net from @alyscoleking.bsky.social & team, hope it helps xx

stayingsafe.net

Home | Staying Safe

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4 Mental Health @4mentalhealth.bsky.social · 12/12/2024

we are LIVE 🌈 stayingsafe.net aus.stayingsafe.net As always, totally free for anyone to use and could be especially helpful around the holiday period Thank you to everyone who has been part of this update, we are forever grateful for your support 🙏💜

stayingsafe.net

Home | Staying Safe

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mentalhealthmiller.bsky.social @mentalhealthmiller.bsky.social · 12/12/2024

Suicide prevention is EVERYONE'S business. It only takes 3 GOLDEN minutes (Cole-King & Platt) to change a full stop into a semicolon. The people of 4Mental Health are a shining light of hope.. we can all carry the torch with them 🙏🏼☂️

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Alan Lavender @lavenderlens.bsky.social · 12/12/2024

Great to see your commitment to continuous improvement. A really useful tool. I love the brolly too - to shelter from the storm, which will eventually pass.

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 12/12/2024

📣 📣 NEW StayingSafe.net safety planning website •Easy navigation •Contemporary look •New interactive Safety Plan •Safety Plan headings in first person •Enhanced ideas for 'Making my situation safer' and 'Things to distract me' •Option to add timeframe for activities •New logo Please help to share 🙏🏼

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4 Mental Health @4mentalhealth.bsky.social · 27/11/2024

At 4MH our vision is that people in distress have adequate personal and social resources and support from those around them to build lives worth living.

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Dr Farbod @emergencybod.medsky.social · 30/11/2024

I feel like I shouldn't have to keep saying this, but it astonishes me that it keeps happening: If your patient has a very obvious, painful, traumatic injury, give them analgesia. Give them proper doses & give it early. Yes, even if they aren't screaming. Don't let people suffer quietly. #MedSky

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Jennifer Silk @jennifersilk.bsky.social · 22/11/2024

Check out this new work from our lab led by Stanley Seah, showing that better skills in emotion differentiation protect against intergenerational transmission of social anxiety symptoms from parents to teens. Effects are driven by reduced behavioral avoidance in teens with better ED! #PsychSciSky

sciencedirect.com

Negative emotion differentiation buffers against intergenerational risk for social anxiety in at-risk adolescent girls

Social anxiety disorder (SAD) tends to emerge during adolescence and is more prevalent among those assigned female at birth. Parental social anxiety c…

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 28/11/2024

Lovely to see so many familiar faces on here! Sorry not been posting much but snowed under working on some very exciting projects that will share soon!

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Dr Rachel Clarke @drrachelclarke.com · 23/11/2024

Alas neither Labour UK nor Wes Streeting on here yet, but could we all agree that however MPs vote on AD next week, this is a huge opportunity for the government to announce - finally, after decades of successive governments failing dying people - proper NHS funding of palliative care?

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James' Place @jamesplaceuk.bsky.social · 14/11/2024

Join us for a online open day webinar on Wednesday 20 Nov 10am-12pm. If you're a health professional or from a community organisation this is a great way to find out more about our life-saving work with men in suicidal crisis. Book a space at events.teams.microsoft.com/event/c37ff4...

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 19/11/2024

How you make a Safety Plan is almost as important as what you put in it. Compassionate listening, validation and sitting with another person’s pain enables them to share their reasons for dying - so we then earn the right to share authentic hope and talk about reasons for living #SuicidePrevention

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Evelyn Mensah @eye-surgeon-eve.bsky.social · 16/11/2024

Bullying & harassment costs NHS £2 billion annually. Shocking but sadly unsurprising. The hesitation to call out racism, compared to sexism, shows the urgent need for antiracism & compassionate leadership as it saves costs & lives #NHS #AntiRacism #CompassionateLeadership #Bullying #Harassment

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Sarah Victor (she/her/dr) @sarahevictor.bsky.social · 21/10/2024

I made a suicidology/NSSI starter pack! Share and comment below to be added. go.bsky.app/MgL9J1j

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Matthew B @matthewbroome.bsky.social · 18/11/2024

link.springer.com/book/10.1007... Our edited volume, Epistemic Injustice in Mental Healthcare, has now been published and is free to download. I made a very small contribution - excellently edited and led by @lisabortolotti.bsky.social and supported by Wellcome

link.springer.com

Epistemic Justice in Mental Healthcare

This open access book features chapters from clinicians, psychologists, and philosophers to explore issues about epistemic justice in mental healthcare.

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Rosie Baruah @rosieicm.bsky.social · 18/11/2024

It’s #SelfPromotionMonday so may I present an article I wrote recently on how to use the SPACE framework (see next post) to support autistic patients and staff in the ICU It’s free to read and has points relevant to all healthcare settings journals.sagepub.com/doi/10.1177/...

journals.sagepub.com

Sage Journals: Discover world-class research

Subscription and open access journals from Sage, the world's leading independent academic publisher.

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 16/11/2024

It’s so lovely to reconnect with lots of great people who’ve recently arrived over here! I’m too stubborn to fully give up the other place (despite everything) but it really is a breath of fresh air over here! 😌

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Vanessa Gilmartin ( Garrity) @vanessamhn.bsky.social · 15/11/2024

Ooh it’s feeling like spring has arrived on Blue Sky! Here’s my #MentalHealthSky starter pack. Let me know who else has joined so I can add 💫 go.bsky.app/81fMQNK

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 16/11/2024

Safety Plans should be like fingerprints - bespoke and unique to each person: •Not a one size fits all •Coproduced with trust and compassion •May look simple but include actions to safely navigate distress and suicidal thoughts Don’t have one? StayingSafe.net can help you make your own #SafetyPlan

Image of the Staying Safe website Safety Plan which can be downloaded and printed

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Abi Rimmer @abirimmer.bsky.social · 13/11/2024

I'm on the lookout for doctors with hobbies again! This time particuary interested in ones that have a cultural significance to you or link you to your heritage (I think I'm thinking dance, food etc but I don't really know) Does that make sense? Email me arimmer@bmj.com if it does or to correct me

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hcrim.bsky.social 🍀🎶💐🌈 @hcrim.bsky.social · 14/11/2024

Hi everyone, trying out BlueSky like plenty of others it seems! Tips welcome? You can’t # I notice but can @ others? So I’ll give that a go… @suhana.bsky.social @agnesayton.bsky.social @bmj.com @alyscoleking.bsky.social @orthopodreg.bsky.social @drjomaher.bsky.social @profrobhoward.bsky.social

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 10/11/2024

Lovely picnic and walk around Llyn Crafnant in the Conwy Valley. Nothing quite like spending time in nature with loved ones ♥️

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Dr Claire Davies @clairedocdavies.bsky.social · 07/10/2024

I’m running a lunchtime workshop on managing #burnout for health 🩺 and third sector professionals with Tony Adamson, 3rd sector leadership coach. Join us - it’s free! www.eventbrite.com/e/extinguish...

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Liz Crosbie #AllianceNowUK #FBPE @lizcrosbie.bsky.social · 21/09/2024

At long last the UK debate on masks can be ditched - buried with the reputations of those that refused to believe that Covid is airborne. Heroic perseverance by @trishgreenhalgh.bsky.social. We owe these folks the avoidance of 100,000s of additional cases of Covid. HEPA filters are the next battle.

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 17/09/2024

Today is a #NationalSuicideMemorial Day for Health and Care. I wish we didn’t need this. But we do. I’ve devoted 32 years to suicide prevention, initially spurred on by the loss of colleagues. I think of them often. Suicide is not inevitable and I will work tirelessly to support #NMDHCW

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Don De Tina @donnyd.bsky.social · 11/09/2024

The safety plan below has special value because it's informed by user experience. Among these measures, reducing access to means is especially highly evidence-based. We used to keep our daughter's meds in a lock box. Eventually though, she and her boyfriend bought a place of their own.

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 10/09/2024

#WorldSuicidePreventionDay Suicide Prevention is also about Govt policy: social justice, equality, fairness, education, jobs, secure housing and tacking poverty to build a future and have a life worth living ♥️ It’s also high quality, accessible, compassionate and well resourced healthcare #WSPD2024

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 10/09/2024

📣 FREE training today! A few remaining places on 4 Mental Health’s Suicide Awareness for Professionals training delivered in partnership with Doctors in Distress and NHS Practitioner Health to mark #WorldSuicidePreventionDay Please share Use code WSPD24 to book FREE place store.4mentalhealth.com

Flier promoting todays’s three-hour workshop which will be online via Zoom on 10th September, 1pm-4pm.

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 10/09/2024

#WorldSuicidePreventionDay Suicide is about overwhelming pain. For some people it’s not a conscious choice to let go - it’s just that they can’t hold on anymore Making time for someone, ‘reaching in’, sharing hope and showing you care can make all the difference ❤️ #WSPD2024 #StartTheConversation

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Kit Byatt @kitb.bsky.social · 09/09/2024

A useful resource... ...well worth sharing!

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Kit Byatt @kitb.bsky.social · 08/09/2024

Please share widely...!

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Dr Alys Cole-King MBE @alyscoleking.bsky.social · 08/09/2024

📣Know any young people starting Uni? Please help share our ‘10 top transition and wellbeing tips for new students starting Uni’. Never too early to start planning! Thanks to Dr Dom Thompson, Student Health Expert and Dr Knut Schroeder #Freshersweek

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Trish Greenhalgh @trishgreenhalgh.bsky.social · 03/09/2024

Dear Elle MacPherson You and I had the same kind of breast cancer, HER+ (tends to be aggressive). I embraced conventional treatment (chemo, mastectomy, biologics); you eschewed these. We’re both alive years later. Here’s evidence that others should NOT copy you. 🧪 academic.oup.com/jnci/article...

academic.oup.com

Use of Alternative Medicine for Cancer and Its Impact on Survival

Abstract. There is limited available information on patterns of utilization and efficacy of alternative medicine (AM) for patients with cancer. We identifi

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Emma Vardy @emmavardy2.bsky.social · 04/09/2024

Why are we taking little/no precautions in UK hospitals. Friends relative recently caught COVID in hospital, very very unwell. People coughing on ward taking no precautions. Struggle with why this receives limited infection control attention. Masks rare. Anyone else struggle with disconnect?

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Vanessa Gilmartin ( Garrity) @vanessamhn.bsky.social · 02/09/2024

Nice to see more of my Twitter pals migrating over here. Seemed pointless posting anything last time I tried, so I’ll give it another whirl..

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The Mental Elf @thementalelf.bsky.social · 31/08/2024

I knew this day would come. Loads of new people joining Blue Sky 🥳 Maybe we can make it a lovely space for #MentalHealth after all, like Twitter was for a good few years. Follow me if you like reading about mental health research that has implications for practice. Welcome to the woodland! 🌳🌤️🍄

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