Reposted by Up Hill Down Dale Walks
Exer sighs
Just did that thing which I do try to avoid these days, which was to totally crash out and sleep for 40 minutes. Had a fairly decent night's sleep, too, so I shouldn't have been so tired. But I did some exercise. I try to do something every day. Today I did my hip stretches, most of…
robmcminn.uk
Exer sighs
Just did that thing which I do try to avoid these days, which was to totally crash out and sleep for 40 minutes. Had a fairly decent night's sleep, too, so I shouldn't have been so tired. But I did some exercise. I try to do something every day. Today I did my hip stretches, most of which involve the use of a resistance band.
