iiinova — where your digital self keeps evolving

Rich Bishop @richbi.shop · 10/09/2026

Is Inclusivity Equitable? Can diversity boost a business? That's the topic I have the privilege of discussing with Alderman Tim Hailes; Lev Perlman of Metamindz and Nick Haley of Little Big Tech... ... and you can join us 👇🏻 wcit.org.uk/event/lgbtq-...

wcit.org.uk

LGBTQ+ Social Group and Armed Forces Committee: Is Inclusivity Equitable? - The Worshipful Company of Information Technologists

Join the WCIT LGBTQ+ Social Group and Armed Forces Committee on 16 September for an evening collaboration event with OutBritain, the UK’s LGBTQ+ chamber of commerce and Veteran Owned UK, the UK’s…

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Rich Bishop @richbi.shop · 12/08/2026

Watching the #OctoEclipse with my long time @octopus.energy friend 😎🐙... While also having 90% of our appliances turned off to help #PowerDowm for the grid!

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Reposted by Rich Bishop

Nicke 🇸🇪🇺🇦🍉 @hejinternet.bsky.social · 15/12/2025

EBU: It's broadcasters, not countries Also EBU: #Eurovision

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Rich Bishop @richbi.shop · 25/11/2025

This poor guy fifth-wheeling it in the background

A fifth bus was waiting to join the roundabout that's currently gridlocked by four buses

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Rich Bishop @richbi.shop · 25/08/2025

I didn't think there was another episode until 7th September. I thought he signed off last week saying they'd be back in a couple of weeks

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Rich Bishop @richbi.shop · 22/08/2025

Couch to 5k. Week 1. Run 3 A change of route to remove 2 flights of stairs and two uphill sections made a massive difference! strava.app.link/e0ohifbX2Vb

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Rich Bishop @richbi.shop · 20/08/2025

12/21 😞 Also... I'm so going to try some of those 🤣

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Rich Bishop @richbi.shop · 18/08/2025

After randomly just running around like an uncontrolled maniac last week... I took @andyukb.bsky.social and @chippychip.bsky.social advice and tried Couch to 5k... ... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature

Couch to 5k. Week 1. Run 1. 2.39 miles in 34 minutes

Average heart rate of 139 bpm
3 and a half minutes in "max" 90%+ range 🥵

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Rich Bishop @richbi.shop · 17/08/2025

This message always makes me laugh while it loads...

Sentry.io loading screen that asks you to wait while it loads "an obnoxious amount of JavaScript"

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Rich Bishop @richbi.shop · 15/08/2025

Good point... I'll revisit it. I tried it 5+ years ago, and just found the whole experience awful. But after my trial "run", I know I don't hate it so much now. I'll give it a go!

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Rich Bishop @richbi.shop · 15/08/2025

My "run" knacked my legs... Apparently I forgot to do something called "stretching"... Nope. No idea! 🤷 Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike. Not bad considering I can hardly walk down stairs 🤣

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Rich Bishop @richbi.shop · 13/08/2025

I haven't posted for a while... But... Tonight... After a 5 and a half year gap between my last one and today... ... I went for a "run" 🥵🥵

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Rich Bishop @richbi.shop · 04/08/2025

Ok... So I may have stepped it up too high too early... But nearly 20 out of 30 minutes in the 80-90% range, and 34 seconds over 90% 😬😬 I'm definitely knackered now 🥵🤣 I might have to take a break tomorrow 😬

Graphic showing average HR for bike ride was 147 BMP - with less than 1 minute under 127, 10 minutes between 127 and 145, 20 minutes between 146 and 163, and 34 seconds at over 164 🥵

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Rich Bishop @richbi.shop · 03/08/2025

Slowly building up... 😬

Average HR of 137 bpm. With nearly 8 minutes in the 80-90% mav HR range

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Rich Bishop @richbi.shop · 30/07/2025

Wow! Yeah... That's mad! I barely get above 145, let alone hitting 185 like you have. I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it! I genuinely start to feel like I'm going to pass out north of 165 🤣

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Rich Bishop @richbi.shop · 30/07/2025

If it's like liquid bonfire I'm in!

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Rich Bishop @richbi.shop · 30/07/2025

Consistent average HR... ... With a couple more minutes in the 80% range Slow and steady progress 😬 That better for you @raekul.bsky.social ? 😜

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Rich Bishop @richbi.shop · 29/07/2025

For the first attempt in months... I'm calling that a win 😜

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Rich Bishop @richbi.shop · 29/07/2025

Back in the saddle... Literally 🚴

Graph of my indoor bike ride... 30 mins, average of 131 BPM heart rate

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Rich Bishop @richbi.shop · 18/07/2025

Thank you! 😊 I've had an amazing day, thank you! 😊

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Rich Bishop @richbi.shop · 18/07/2025

Thank you! He got me some blackberries, a disposable BBQ from the local garage and a regifted dictionary... I've had a "great" day. (All lies... I've been spoiled rotten! 😊😊)

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Rich Bishop @richbi.shop · 18/07/2025

Thank you! 😊 ... although suspiciously... No Percy Pigs? 🤔

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Rich Bishop @richbi.shop · 15/07/2025

Did that link I shared help? Have you contacted Sky?

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Rich Bishop @richbi.shop · 15/07/2025

Did you manage to get back online?

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Reposted by Rich Bishop

Jon 🎄 @pifflevalve.eurosky.social · 14/07/2025

Thanks Gemini 🧐

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Rich Bishop @richbi.shop · 14/07/2025

I don't think that's a faint green light, I think that's off, and it's green spilling from the other two lights. Are you on full fibre? If so, what are the lights on the Openreach box? Also... Might be worth checking this... www.sky.com/help/service...

sky.com

Check your services | Service Status | Sky.com

Find out about any planned maintenance work or known network issues that may be affecting services in your local area within the UK.

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Rich Bishop @richbi.shop · 07/07/2025

Excuse me! I won't have you dissing my wine bus 😜

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Rich Bishop @richbi.shop · 05/07/2025

Without context, that's a mental gif. From my angle I can see the offending "choice" 😳

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Rich Bishop @richbi.shop · 29/06/2025

Ruin a movie title by replacing one word with butthole. Dude, Where's My Butthole?

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Reposted by Rich Bishop

Andy @andyukb.bsky.social · 27/06/2025

This is something I DEFINITELY needed to see! 😱😍

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Reposted by Rich Bishop

Jay Willis @jaywillis.net · 16/06/2025

I am not a doctor, but I am confident that if you use the "biometric scanning" feature included with the Trump Mobile telehealth benefit, which advertises "27/7 access" to doctors "all from your own homw," to determine your heart rate and blood oxygen, you are 100 percent going to die

A screenshot of the 5-step process at this Trump Mobile link, which advertisese face scanning telehealth services using what appears to be the jankiest AI slop you've ever seen

https://trumpmobile.com/telehealth

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Rich Bishop @richbi.shop · 11/06/2025

I was on it today. Really interesting innovation. It has huge potential

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Reposted by Rich Bishop

Adam Tranter @adamtranter.bsky.social · 10/06/2025

Today, the Government launches plans to fast-track driverless vehicle trials in the UK. One of the companies involved says London presents a big challenge: “It has seven times more jaywalkers than San Francisco.” Except… it doesn't. 🧵