Sign in

Dr. Rachel Zoffness

@drzoffness.bsky.social
6.9K followers 1.7K following 356 posts

Pain scientist. Asst Clinical prof @ UCSF, lecture @ Stanford. Psychologist. Disruptor. Author📚 Tell Me Where It Hurts. Neuroscience nerd 🧠 #medsky #medtwitter #SciComm #neuroskyence www.zoffness.com

PostsRepliesMedia
Reposted by Dr. Rachel Zoffness
Hidden Brain @hiddenbrain.bsky.social · 21/07/2026
“Pain is both physical and emotional one hundred percent of the time.” This week, how a better understanding of pain can open up new possibilities for treatment and healing. www.hiddenbrain.org/podcast/how-...
hiddenbrain.org
How to Combat Pain - Hidden Brain Media
This week, we look at what's really happening when we experience pain, and how a better understanding of this process can open up new possibilities for treatment and healing.
0103
Reposted by Dr. Rachel Zoffness
Hidden Brain @hiddenbrain.bsky.social · 22/07/2026
Nearly two billion people across the globe live with chronic pain. And psychologist Rachel Zoffness says much of that pain is being mistreated. This week, what's really happening when we experience pain, and how to address it. apple.co/3Rsl3io
apple.co
How to Combat Pain
Podcast Episode · Hidden Brain · July 20 · 50m
051
Reposted by Dr. Rachel Zoffness
Blue Wave @votebiue.bsky.social · 24/06/2026
This is a beautiful thing. These shelter dogs get to pick their own toys.
436130292261
Dr. Rachel Zoffness @drzoffness.bsky.social · 22/06/2026
Thank you @npr.org People's Pharmacy for the amazing interview + article 🙏🏼 Making change from the ground up!!! 🔥🔥🔥 Show 1476: Tell Me Where It Hurts: A Roadmap for Managing Chronic Pain www.peoplespharmacy.com/articles/sho...
peoplespharmacy.com
Show 1476: Tell Me Where It Hurts: A Roadmap for Managing Chronic Pain
Emotional and social factors are sometimes overlooked, but they are as important as biological issues for managing chronic pain.
293
Reposted by Dr. Rachel Zoffness
Sonya Henar | Open for Comms and Looking for Work! @sonybaloneyart.bsky.social · 13/06/2026
Same
1764703706
Reposted by Dr. Rachel Zoffness
Dr. Eric Cadesky MD @drcadesky.bsky.social · 08/06/2026
A: 62 Q: how many medical conditions are proven to be caused or worsened by alcohol? www.healio.com/news/psychia...
healio.com
Review finds 62 diseases 100% attributable to alcohol intake
Injuries, infectious diseases, cancers and liver diseases are partly or fully attributable to alcohol. Some diseases can be reversed or slowed with reduced drinking or abstinence.
031
Dr. Rachel Zoffness @drzoffness.bsky.social · 05/06/2026
Thank you to Stanford @stanforduniversity.bsky.social for this incredible piece in your Game Changer column on Tell Me Where It Hurts 🙏🏼🔥 💥“If we could teach this to every doctor & healthcare provider, we would absolutely change the face of pain medicine.”💥 longevity.stanford.edu/rachel-zoffn...
longevity.stanford.edu
Rachel Zoffness on Treating Chronic Pain
180
Reposted by Dr. Rachel Zoffness
Christophe Tanguay-Sabourin @ctanguay-sabourin.bsky.social · 26/05/2026
Pain across the lifespan: global and regional reference curves from 6.1 million individuals in 118 countries. Great work @mfilling.bsky.social #PainResearch www.medrxiv.org/content/10.6...
medrxiv.org
Pain across the lifespan: global and regional reference curves from 6.1 million individuals in 118 countries
Pain is the leading cause of disability worldwide, yet no harmonised self-reported reference framework exists to characterise how its burden is distributed across the lifespan and world regions. Here,...
083
Reposted by Dr. Rachel Zoffness
Wendy Hutch @wendela37.bsky.social · 18/04/2026
fascinating episode on pain, like how do amputees still feel leg pain. Armchair Expert link: www.youtube.com/watch?v=iYdk...
youtube.com
Rachel Zoffness (on pain) | Armchair Expert with Dax Shepard
YouTube video by Armchair Expert with Dax Shepard
171
Reposted by Dr. Rachel Zoffness
Bri 💝 @breezybrik.bsky.social · 17/04/2026
Check out my latest interview with @sciam.bsky.social this time talking all things pain ❤️‍🩹 with TELL ME WHERE IT HURTS author @drzoffness.bsky.social www.scientificamerican.com/article/how-...
scientificamerican.com
Chronic pain is not just in your head, but it is in your brain
Author Rachel Zoffness breaks down why we have chronic pain and how science shows that it’s all in our head
0123
Dr. Rachel Zoffness @drzoffness.bsky.social · 17/04/2026
Recorded an ep of Armchair Expert with Dax Shepard & Monica!!!! 🔥🤯 We talked about Tell Me Where It Hurts 📚, the science of pain, Usain Bolt ⚡️, why BDSM can be pleasurable ⛓️, & how emotions adjust pain volume. Listen & share 🙏🏼 #medsky #psychsky Full ep here: armchairexpertpod.com/pods/rachel-...
armchairexpertpod.com
Rachel Zoffness — Armchair Expert
Rachel Zoffness (Tell Me Where It Hurts: The New Science of Pain and How to Heal) is a psychologist, pain scientist, and author. Rachel joins the Armchair Expert to discuss why she was drawn to pain i...
391
Dr. Rachel Zoffness @drzoffness.bsky.social · 09/04/2026
Scientific American is one of my favorite magazine. Jumped on their podcast, Science Quickly, to talk about the science of pain & healing. There is so much hope beyond pills & procedures. An honor to be in conversation with my fellow nerds!! 🎙️ #medsky 🧪 scientificamerican.com/podcast/episod…
084
Dr. Rachel Zoffness @drzoffness.bsky.social · 06/04/2026
📣Our bodies hurt more when we're AFRAID 👉🏼 When we're fearful, the amygdala: ⬆️ cortisol ⬆️ muscle tension amplifies the brain's PAIN alarm🚨 👉🏼To lower the pain alarm, it's important to manage our fear of pain. ✨The better we understand pain, the less scary it becomes✨ #painexplained #medsky
281
Reposted by Dr. Rachel Zoffness
Mad in America @mad-in-america.bsky.social · 06/04/2026
All Major Pharma Companies Implicated in Bribery Schemes, New Report Says By Richard Sears Pfizer, J&J, Eli Lilly, BMS, AstraZeneca, GSK, and more all engaged in systematic bribery schemes, according to decades of OECD reports. buff.ly/DyPK3VH
madinamerica.com
All Major Pharma Companies Implicated in Bribery Schemes, New Report Says
Pfizer, J&J, Eli Lilly, BMS, AstraZeneca, GSK, and more all engaged in systematic bribery schemes, according to decades of OECD reports. That's the Study examines more than two decades of OECD…
174
Dr. Rachel Zoffness @drzoffness.bsky.social · 02/04/2026
❌ Pain ≠ damage ❌ 🧠 Pain = our brain's OPINION of how much danger we're in based on *all available info* Including: 🔥 injury 🦴 🔥 emotions💧 🔥 Sleep 🛌 🔥 Nutrition🥗 🔥 Memories 🧠 🔥 Context 👉🏼 Pain is a whole person problem requiring a whole person solution 👏🏼🙏🏼 ✨pass it on✨ #medsky #neuroskyence
091
Dr. Rachel Zoffness @drzoffness.bsky.social · 28/03/2026
If you'd ask me what I wanted to be when I grew up, I would've said Oliver Sacks. My favorite medical writer, he died in 2015. I never got to meet him. But yesterday, I met his editor, Kate Edgar, head of the Oliver Sacks Foundation. Nerd dream come true 🧠🫶🏼 @oliversacks.bsky.social 🧪 #medsky
4392
Reposted by Dr. Rachel Zoffness
biometlab @biometlab.bsky.social · 08/03/2026
In support of stand up for science here is an image of galaxy M51. Beautiful night. Clear and no moon
1036585793
Dr. Rachel Zoffness @drzoffness.bsky.social · 11/02/2026
"It’s a rare book that both expands an issue into a dizzyingly complex problem and offers to solve it. In Tell Me Where It Hurts, pain psychologist and scientist Rachel Zoffness pulls off both." Thank you @sciencenews.bsky.social for this incredible book review 🙏🏼🙏🏼 #MedSky #Neurosky 🧪
064
Dr. Rachel Zoffness @drzoffness.bsky.social · 05/02/2026
Recording the audiobook for Tell Me Where It Hurts 🎙️♥️ How is already 6 weeks away?!?? So not ready 😅 www.amazon.com/Tell-Me-Wher...
040
Dr. Rachel Zoffness @drzoffness.bsky.social · 28/01/2026
Join me at ASU for a conversation about the MYTHS of pain medicine - the lies & BS we've been sold, and the true science of healing 🔥🔥🔥 Academics 🧪, science nerds 🧠, and anyone who likes to read 📚welcome!!!! 🤓 MARCH 12 VIRTUAL👇🏼👇🏼👇🏼 #medsky #neurosky #sciencesky #OncSky #MedEd
051
Reposted by Dr. Rachel Zoffness
Dr. Sven-Eric Jordt #TobRegSky @sejordt.bsky.social · 15/01/2026
#PedSky #MedSky #neuroskyence #neurosci #PainResearch🛟 🫁💊🧪 Sensory neurons promote bone fracture healing www.science.org/doi/10.1126/...
science.org
Mapping somatosensory afferent circuitry to bone identifies neurotrophic signals required for fracture healing
The pain associated with bone fracture is mediated by somatosensory neurons, which also appear to be required to initiate bone regeneration. To characterize neuroanatomical circuitry mediating skeleta...
0226
Reposted by Dr. Rachel Zoffness
Zara Bergstrom @zarabergstrom.bsky.social · 18/12/2025
Finally some good news 🧀
0144
Dr. Rachel Zoffness @drzoffness.bsky.social · 29/12/2025
Challenge: one random act of kindness every day for the rest of 2025. Can be anything. Hold the door, help someone cross the street, give up your seat on the bus, compliment a stranger, donate to your fave charity, give an extra big tip. Because KINDNESS RULES. 🔥🔥🔥 Welcome to 2026, my friends 🫶🏼♥️✨
1208
Reposted by Dr. Rachel Zoffness
tor @torwager.bsky.social · 16/09/2025
Burnout in health care providers is a big issue. It reduces wellbeing and the ability to be effective. (Be kind to your provider!) Encouraging news: In a study of >2,000 providers, the Healthy Minds Program app reduced distress and improved wellbeing 9 mos later. jamanetwork.com/journals/jam...
jamanetwork.com
Digital Well-Being Training With Health Care Professionals
This randomized clinical trial examines whether a 13- week digital well-being training could improve well-being and reduce stress among health care professionals in Mexico.
082
Dr. Rachel Zoffness @drzoffness.bsky.social · 17/12/2025
👎🏼 It's easy to believe that pain lives just in our aching back or bad knee. 🧠 But neuroscience says pain is constructed by the BRAIN- 💥 including the limbic system, key to constructing EMOTIONS 💥 ‼️ Pain is both physical AND emotional 100% of the time 👏🏼👏🏼 (Pass it on 📣) #medsky 🧪
1184
Dr. Rachel Zoffness @drzoffness.bsky.social · 06/12/2025
Hi so I have imposter syndrome & just found out my little book on the science of Pain is being translated into *TWENTY FOUR* languages (including US & UK)?!! Here is the cover in Greek 🤯🤯🥹 Totally tweaking out & so insanely full of gratitude. Happy weekend Bsky 🫶 www.amazon.com/Tell-Me-Wher...
1220
Dr. Rachel Zoffness @drzoffness.bsky.social · 20/10/2025
📚Been writing a book for the past 3 years about the science of pain & how to heal. I'm nervous AF but also know that the time has come for change- ESPECIALLY with all the pain in the world right now. Please spread the word & share with anyone who might need it 🙏🏼💥 www.amazon.com/Tell-Me-Wher...
amazon.com
Tell Me Where It Hurts: The New Science of Pain and How to Heal
Tell Me Where It Hurts: The New Science of Pain and How to Heal [Zoffness Ph.D, Dr. Rachel] on Amazon.com. *FREE* shipping on qualifying offers. Tell Me Where It Hurts: The New Science of Pain and How to Heal
49222
Dr. Rachel Zoffness @drzoffness.bsky.social · 14/10/2025
Upcoming talk for the disability & chronic pain community on the science of pain and how to heal with @birdability.bsky.social - talk is free & accessible to all 💥💥💥 When: Mon 10/20 @ 7pm ET/4pm PT Where: birdability.org Join us!! 🙏🏼 #medsky #neuroskyence #disability #scisky 🧪
1126
Reposted by Dr. Rachel Zoffness
Birdability @birdability.bsky.social · 13/10/2025
Birdability Week starts in ONE WEEK! Join us a week from today to kick off Birdability Week 2025 with an insightful conversation w/ @drzoffness.bsky.social, pain scientist & thought-leader who is reshaping how the world understands and treats pain. Also PRIZES! www.birdability.org/birdability-...
A dark blue graphic with two circular photos: Dr. Rachel Zoffness @therealdoczoff , a woman with long hair smiling outdoors, and Birdability Captain Jayme Boucher with a yellow @Nocs monocular up to her face and short bangs. There are diamond shapes in coordinating colors and a Birdability Week logo by artist @JennyGringer that is a linocut print with a bird and butterfly and flowers along with the words You Belong Here. Text announces an October 20, 2025, conversation about pain with the two of them.
3114
Dr. Rachel Zoffness @drzoffness.bsky.social · 02/10/2025
Jane Goodall was one of the reasons I decided to study animal behavior, biology & neuroscience. She was living proof that women DO and *WILL ALWAYS* belong in science. RIP Dear Dr. Goodall 🙏🏼♥️ www.latimes.com/obituaries/s...
latimes.com
Jane Goodall, trailblazing naturalist whose intimate observations of chimpanzees transformed our understanding of humankind, has died
Jane Goodall, the trailblazing naturalist whose intimate observations of chimpanzees in the African wild produced powerful insights that transformed basic conceptions of humankind, has died. She was 9...
638548
Dr. Rachel Zoffness @drzoffness.bsky.social · 26/09/2025
The secret to pain management? 👉🏼 Reduce fear, stress & anxiety. 👉🏼Engage the BRAIN & all 5 senses, including touch 🧠 👉🏼Distract. 👉🏼Help patients feel safe. Soothe. 👉🏼Lower the brain's danger alarm. 🚨 Kudos to doctors who employ strategies like therapy dogs to lower pain volume 🙏🏼🙏🏼🙌🏼
093
Reposted by Dr. Rachel Zoffness
Kyle Swanson, MD, FAANS, FCNS @kiswanson.medsky.network · 24/09/2025
It is crazy that in America your lifetime risk of death from a firearm is higher than a car accident
injuryfacts.nsc.org
Odds of Dying (2023 Data) - Injury Facts
Knowing the odds of dying is the first step in beating them. New 2023 data shows the risks from plane crashes, guns, falls and more.
1102
Dr. Rachel Zoffness @drzoffness.bsky.social · 19/09/2025
Saving Normal by Dr. Allen Frances is the most important book I've read in a decade, hands down. Covers the definitions of "normal" & "abnormal" mental health, & the over-medicalization/over-medicating of society. 5 stars. Recommend to everyone you know ⭐️ #medsky #psychsky #neuroskyence 🧪
25311
Reposted by Dr. Rachel Zoffness
Ryan Estrada @ryanestrada.com · 06/09/2025
Just a reminder to check for your name in this list of books that OpenAI trained from. If your name is there, they probably owe you several thousand dollars. OpenAI cried that if everyone eligible author files, the company will go bankrupt, so I'm alerting every author I have ever spoken to.
theatlantic.com
Search LibGen, the Pirated-Books Database That Meta Used to Train AI
Millions of books and scientific papers are captured in the collection’s current iteration.
223118759762
Reposted by Dr. Rachel Zoffness
Stephani Sutherland @sutherlandphd.bsky.social · 21/08/2025
I’ve resurrected my monthly newsletter, Notes on Pain eepurl.com/jh0VaM
eepurl.com
Notes on Pain Aug 2025
196
Reposted by Dr. Rachel Zoffness
Nick Ng @nickngjournalist.bsky.social · 18/08/2025
3 chronic #lowbackpain treatments have promising long-term results based on curent body of research: 🤾 Exercise 👩‍⚕️ Psychological treatments (e.g. CBT, ACT) 🤝 Self-management programs A highlight of myths and what mostly works for cLBP. #painscience #pain massagefitnessmag.com/massage/chro...
massagefitnessmag.com
Chronic low back pain: What sciences supports vs. what it doesn’t - Massage & Fitness Magazine
Key takeaways Chronic low back pain stems from multiple causes, including biological, psychological, societal, and environmental factors.  The current body of research points out that a multidisciplin...
2104
Reposted by Dr. Rachel Zoffness
Danielle Beckman @daniellebeckman.bsky.social · 13/08/2025
Yesterday marked 11 years since we lost #RobinWilliams to suicide. A reminder that the brightest smiles can sometimes hide the deepest struggles. He was misdiagnosed with Parkinson's when he had Lewy body dementia (confirmed on autopsy). Check your friends 🖤 #MentalHealthMatters
59915
Reposted by Dr. Rachel Zoffness
Josh Trebach, MD @jtrebach.bsky.social · 07/08/2025
👋 medical toxicologist here and I am begging people to not take this gas station “wellness” drink want to know why?? 🧵
Feel free classic Drink
713548
Reposted by Dr. Rachel Zoffness
Science Friday @scifri.bsky.social · 06/08/2025
📚Calling all science book lovers! Join the SciFri Book Club, an online community to connect with fellow readers, dive into science books, and attend events like author talks. This month, we’re reading “Our Moon” by Rebecca Boyle. buff.ly/TMeMqL8
Cover of Our Moon book cover on the background there is a library
07313
Reposted by Dr. Rachel Zoffness
ME/CFS research @cfsresearch.bsky.social · 26/01/2025
The mind/body revolution: how the division between ‘mental’ and ‘physical’ illness fails us all www.theguardian.com/society/2025...
theguardian.com
The mind/body revolution: how the division between ‘mental’ and ‘physical’ illness fails us all
New research shows western medicine’s traditional split between brain and body is, in fact, far from clear cut – and could provide a breakthrough for many complex conditions
0155
Dr. Rachel Zoffness @drzoffness.bsky.social · 01/08/2025
A good reminder that THE BRAIN 👏🏼 IS CONNECTED 👏🏼 TO THE BODY 👏🏼 100% OF THE TIME 👏🏼👏🏼👏🏼 (please repeat loudly for the people in the back) #medsky #neuroskyence 🧠🧪
0243
Dr. Rachel Zoffness @drzoffness.bsky.social · 14/07/2025
🛑 SIGNS A PROVIDER HASNT BEEN TRAINED IN PAIN ❌ blames it just on tissue damage & skips the 🧠 ❌ recommends only 💊 or 🔪 ❌ fails to target diet, sleep, trauma, movement, mental health ❌ targets only a body part, not a WHOLE PERSON 📣 Pain is biopsychosocial ALWAYS 👏🏼👏🏼 #neuroskyence #medsky #psychsky 🧪
2669
Reposted by Dr. Rachel Zoffness
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 16/06/2025
Whether or not anyone from your family of origin understands, likes, approves of, or loves the identity you've carved out for yourself as you've healed, I want you to know, without a shadow of a doubt, that you are absolutely worth being proud of, affirming, & celebrating.
318134
Reposted by Dr. Rachel Zoffness
Nora Verlaine @noraverlaine.bsky.social · 24/12/2024
“Women are asked more questions during a seminar and the questions asked of women presenters are more likely to be patronizing or hostile. These effects are not due to women presenting in different fields, different seminar series, or different topics…” www.nber.org/papers/w28494
nber.org
Gender and the Dynamics of Economics Seminars
Founded in 1920, the NBER is a private, non-profit, non-partisan organization dedicated to conducting economic research and to disseminating research findings among academics, public policy makers, an...
26745302
Reposted by Dr. Rachel Zoffness
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 03/06/2025
One of the most important day to day-- minute to minute!-- tasks of trauma recovery is watching for your abusers' & bullies' words coming from your mouth or going through your head. Don't let that sh*t slide. Scratch the record every single time you notice it happening.
011519
Dr. Rachel Zoffness @drzoffness.bsky.social · 14/05/2025
🔥 Most important paper I've read all year🔥 👉 Injury/disease doesn't reliably predict pain 👉 Biomarkers alone can't explain pain 👉 PSYCHOSOCIAL factors reliably determine chronic pain 👉 Painful conditions can be predicted from the SYNERGY btwn bio + psychosocial factors www.nature.com/articles/s41...
nature.com
Biological markers and psychosocial factors predict chronic pain conditions - Nature Human Behaviour
Fillingim et al. show that biological and psychosocial factors jointly predict conditions associated with chronic pain.
35722
Reposted by Dr. Rachel Zoffness
Bookshelfie ⭐️ @bookshelfie.bsky.social · 28/03/2025
1127336
Reposted by Dr. Rachel Zoffness
Nora Bradford @norabradford.bsky.social · 03/04/2025
I just learned that there's a national graduate student crisis line - gradresources.org. Might be worth spreading the word as I'm pretty sure exactly *checks notes* zero grad students are doing well emotionally right now.
gradresources.org
Grad Resources
Encouraging and equipping graduate students for impact.
22518
Reposted by Dr. Rachel Zoffness
Rheum Cat @rheumcat.bsky.social · 24/04/2025
It was not that long ago that clinical trials enrolled mainly (or all) men, or that animal studies only used male mice. It was not that long ago that the NIH determined the need to focus research on women. www.science.org/content/arti...
science.org
NIH guts its first and largest study centered on women
The Women’s Health Initiative has produced numerous influential findings
713446