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Dr. Rachel Zoffness

@drzoffness.bsky.social
6.9K followers 1.7K following 356 posts

Pain scientist. Asst Clinical prof @ UCSF, lecture @ Stanford. Psychologist. Disruptor. Author📚 Tell Me Where It Hurts. Neuroscience nerd 🧠 #medsky #medtwitter #SciComm #neuroskyence www.zoffness.com

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Dr. Rachel Zoffness @drzoffness.bsky.social · 14/09/2026
My favorite one. ♥️ (Don't tell)
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Dr. Rachel Zoffness @drzoffness.bsky.social · 12/09/2026
So glad the info was helpful!! Which podcast was it...? I have a workbook that may help, The Chronic Pain & Illness WB for Teens or The Pain Management WB (for young adults/adults). Tons of resources on my nerdy website as well. Hang in 🙏🏼🙏🏼🙏🏼
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Hidden Brain @hiddenbrain.bsky.social · 21/07/2026
“Pain is both physical and emotional one hundred percent of the time.” This week, how a better understanding of pain can open up new possibilities for treatment and healing. www.hiddenbrain.org/podcast/how-...
hiddenbrain.org
How to Combat Pain - Hidden Brain Media
This week, we look at what's really happening when we experience pain, and how a better understanding of this process can open up new possibilities for treatment and healing.
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Hidden Brain @hiddenbrain.bsky.social · 22/07/2026
Nearly two billion people across the globe live with chronic pain. And psychologist Rachel Zoffness says much of that pain is being mistreated. This week, what's really happening when we experience pain, and how to address it. apple.co/3Rsl3io
apple.co
How to Combat Pain
Podcast Episode · Hidden Brain · July 20 · 50m
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Blue Wave @votebiue.bsky.social · 24/06/2026
This is a beautiful thing. These shelter dogs get to pick their own toys.
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Dr. Rachel Zoffness @drzoffness.bsky.social · 22/06/2026
Thanks for this... 🙏🏼🤓
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Dr. Rachel Zoffness @drzoffness.bsky.social · 22/06/2026
Thank you @npr.org People's Pharmacy for the amazing interview + article 🙏🏼 Making change from the ground up!!! 🔥🔥🔥 Show 1476: Tell Me Where It Hurts: A Roadmap for Managing Chronic Pain www.peoplespharmacy.com/articles/sho...
peoplespharmacy.com
Show 1476: Tell Me Where It Hurts: A Roadmap for Managing Chronic Pain
Emotional and social factors are sometimes overlooked, but they are as important as biological issues for managing chronic pain.
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Dr. Rachel Zoffness @drzoffness.bsky.social · 18/06/2026
Extremely impressive. 🥧
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Sonya Henar | Open for Comms and Looking for Work! @sonybaloneyart.bsky.social · 13/06/2026
Same
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Dr. Eric Cadesky MD @drcadesky.bsky.social · 08/06/2026
A: 62 Q: how many medical conditions are proven to be caused or worsened by alcohol? www.healio.com/news/psychia...
healio.com
Review finds 62 diseases 100% attributable to alcohol intake
Injuries, infectious diseases, cancers and liver diseases are partly or fully attributable to alcohol. Some diseases can be reversed or slowed with reduced drinking or abstinence.
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Dr. Rachel Zoffness @drzoffness.bsky.social · 05/06/2026
Thank you to Stanford @stanforduniversity.bsky.social for this incredible piece in your Game Changer column on Tell Me Where It Hurts 🙏🏼🔥 💥“If we could teach this to every doctor & healthcare provider, we would absolutely change the face of pain medicine.”💥 longevity.stanford.edu/rachel-zoffn...
longevity.stanford.edu
Rachel Zoffness on Treating Chronic Pain
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Christophe Tanguay-Sabourin @ctanguay-sabourin.bsky.social · 26/05/2026
Pain across the lifespan: global and regional reference curves from 6.1 million individuals in 118 countries. Great work @mfilling.bsky.social #PainResearch www.medrxiv.org/content/10.6...
medrxiv.org
Pain across the lifespan: global and regional reference curves from 6.1 million individuals in 118 countries
Pain is the leading cause of disability worldwide, yet no harmonised self-reported reference framework exists to characterise how its burden is distributed across the lifespan and world regions. Here,...
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Dr. Rachel Zoffness @drzoffness.bsky.social · 19/04/2026
So happy to hear this!! Thanks for the kind note and so glad the episode resonated ☺️
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Wendy Hutch @wendela37.bsky.social · 18/04/2026
fascinating episode on pain, like how do amputees still feel leg pain. Armchair Expert link: www.youtube.com/watch?v=iYdk...
youtube.com
Rachel Zoffness (on pain) | Armchair Expert with Dax Shepard
YouTube video by Armchair Expert with Dax Shepard
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Bri 💝 @breezybrik.bsky.social · 17/04/2026
Check out my latest interview with @sciam.bsky.social this time talking all things pain ❤️‍🩹 with TELL ME WHERE IT HURTS author @drzoffness.bsky.social www.scientificamerican.com/article/how-...
scientificamerican.com
Chronic pain is not just in your head, but it is in your brain
Author Rachel Zoffness breaks down why we have chronic pain and how science shows that it’s all in our head
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Dr. Rachel Zoffness @drzoffness.bsky.social · 17/04/2026
So happy it resonated!! 🙏🏼🙏🏼
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Dr. Rachel Zoffness @drzoffness.bsky.social · 17/04/2026
iknorite?!! 🤯🤯
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Dr. Rachel Zoffness @drzoffness.bsky.social · 17/04/2026
Recorded an ep of Armchair Expert with Dax Shepard & Monica!!!! 🔥🤯 We talked about Tell Me Where It Hurts 📚, the science of pain, Usain Bolt ⚡️, why BDSM can be pleasurable ⛓️, & how emotions adjust pain volume. Listen & share 🙏🏼 #medsky #psychsky Full ep here: armchairexpertpod.com/pods/rachel-...
armchairexpertpod.com
Rachel Zoffness — Armchair Expert
Rachel Zoffness (Tell Me Where It Hurts: The New Science of Pain and How to Heal) is a psychologist, pain scientist, and author. Rachel joins the Armchair Expert to discuss why she was drawn to pain i...
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Dr. Rachel Zoffness @drzoffness.bsky.social · 09/04/2026
Scientific American is one of my favorite magazine. Jumped on their podcast, Science Quickly, to talk about the science of pain & healing. There is so much hope beyond pills & procedures. An honor to be in conversation with my fellow nerds!! 🎙️ #medsky 🧪 scientificamerican.com/podcast/episod…
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Dr. Rachel Zoffness @drzoffness.bsky.social · 06/04/2026
couldn't be more true. Which is why I'm out here screaming from the rooftops 😃🏠
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Dr. Rachel Zoffness @drzoffness.bsky.social · 06/04/2026
What a kind note, thank you so much for this! 🙏🏼
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Dr. Rachel Zoffness @drzoffness.bsky.social · 06/04/2026
📣Our bodies hurt more when we're AFRAID 👉🏼 When we're fearful, the amygdala: ⬆️ cortisol ⬆️ muscle tension amplifies the brain's PAIN alarm🚨 👉🏼To lower the pain alarm, it's important to manage our fear of pain. ✨The better we understand pain, the less scary it becomes✨ #painexplained #medsky
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Mad in America @mad-in-america.bsky.social · 06/04/2026
All Major Pharma Companies Implicated in Bribery Schemes, New Report Says By Richard Sears Pfizer, J&J, Eli Lilly, BMS, AstraZeneca, GSK, and more all engaged in systematic bribery schemes, according to decades of OECD reports. buff.ly/DyPK3VH
madinamerica.com
All Major Pharma Companies Implicated in Bribery Schemes, New Report Says
Pfizer, J&J, Eli Lilly, BMS, AstraZeneca, GSK, and more all engaged in systematic bribery schemes, according to decades of OECD reports. That's the Study examines more than two decades of OECD…
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Dr. Rachel Zoffness @drzoffness.bsky.social · 02/04/2026
❌ Pain ≠ damage ❌ 🧠 Pain = our brain's OPINION of how much danger we're in based on *all available info* Including: 🔥 injury 🦴 🔥 emotions💧 🔥 Sleep 🛌 🔥 Nutrition🥗 🔥 Memories 🧠 🔥 Context 👉🏼 Pain is a whole person problem requiring a whole person solution 👏🏼🙏🏼 ✨pass it on✨ #medsky #neuroskyence
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Dr. Rachel Zoffness @drzoffness.bsky.social · 31/03/2026
It's gross. I just tell them my fee and make a passive-aggressive comment about how my time is valuable, which is presumably why they're asking you to speak 😑
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Dr. Rachel Zoffness @drzoffness.bsky.social · 29/03/2026
The weird unpredictable comments are my favorites 👍🏼
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Dr. Rachel Zoffness @drzoffness.bsky.social · 29/03/2026
Wow. That's a powerful testament 🙏🏼
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Dr. Rachel Zoffness @drzoffness.bsky.social · 29/03/2026
Agreed! It's great 🤓
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Dr. Rachel Zoffness @drzoffness.bsky.social · 28/03/2026
If you'd ask me what I wanted to be when I grew up, I would've said Oliver Sacks. My favorite medical writer, he died in 2015. I never got to meet him. But yesterday, I met his editor, Kate Edgar, head of the Oliver Sacks Foundation. Nerd dream come true 🧠🫶🏼 @oliversacks.bsky.social 🧪 #medsky
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Dr. Rachel Zoffness @drzoffness.bsky.social · 17/03/2026
Loves you. Clearly 🐾
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Dr. Rachel Zoffness @drzoffness.bsky.social · 10/03/2026
🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️
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biometlab @biometlab.bsky.social · 08/03/2026
In support of stand up for science here is an image of galaxy M51. Beautiful night. Clear and no moon
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Dr. Rachel Zoffness @drzoffness.bsky.social · 02/03/2026
Be careful, this "European Book Club" is an AI scam!!
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Dr. Rachel Zoffness @drzoffness.bsky.social · 02/03/2026
So appreciate you posting this, I also just got an email from them. The red flag for me was that they wanted me to pay them 🙄🙄🙄🙄🤮
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Dr. Rachel Zoffness @drzoffness.bsky.social · 11/02/2026
"It’s a rare book that both expands an issue into a dizzyingly complex problem and offers to solve it. In Tell Me Where It Hurts, pain psychologist and scientist Rachel Zoffness pulls off both." Thank you @sciencenews.bsky.social for this incredible book review 🙏🏼🙏🏼 #MedSky #Neurosky 🧪
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Dr. Rachel Zoffness @drzoffness.bsky.social · 05/02/2026
Recording the audiobook for Tell Me Where It Hurts 🎙️♥️ How is already 6 weeks away?!?? So not ready 😅 www.amazon.com/Tell-Me-Wher...
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Dr. Rachel Zoffness @drzoffness.bsky.social · 28/01/2026
Join me at ASU for a conversation about the MYTHS of pain medicine - the lies & BS we've been sold, and the true science of healing 🔥🔥🔥 Academics 🧪, science nerds 🧠, and anyone who likes to read 📚welcome!!!! 🤓 MARCH 12 VIRTUAL👇🏼👇🏼👇🏼 #medsky #neurosky #sciencesky #OncSky #MedEd
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Dr. Sven-Eric Jordt #TobRegSky @sejordt.bsky.social · 15/01/2026
#PedSky #MedSky #neuroskyence #neurosci #PainResearch🛟 🫁💊🧪 Sensory neurons promote bone fracture healing www.science.org/doi/10.1126/...
science.org
Mapping somatosensory afferent circuitry to bone identifies neurotrophic signals required for fracture healing
The pain associated with bone fracture is mediated by somatosensory neurons, which also appear to be required to initiate bone regeneration. To characterize neuroanatomical circuitry mediating skeleta...
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Dr. Rachel Zoffness @drzoffness.bsky.social · 12/01/2026
I recommend completely avoiding this rabbit hole. They use confusing language that doesn't make sense because it doesn't make sense.
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Dr. Rachel Zoffness @drzoffness.bsky.social · 12/01/2026
And whether or not congenital limb aplasia triggers as much pain as phantom pain after limb loss is in no way evidence that pain requires nociception. Also, pain is an EXPERIENCE. Not just a sensation, not just a perception. Both & more. 👋🏼😁
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Dr. Rachel Zoffness @drzoffness.bsky.social · 12/01/2026
Their arguments are completely inane. The IASP definition plainly states that pain can arise from POTENTIAL -not just actual- damage. And it is well established that phantom limb pain arises in the brain. Stump pain (which is different) has anatomical origins.
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Dr. Rachel Zoffness @drzoffness.bsky.social · 12/01/2026
These dudes are ignoring 65 years of science. Pain is a BPS experience *by definition.* There are a zillion examples of pain w/o nociception. And a "sensation" can't be experienced without consciousness/ perception. Halp 🙄😑
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Zara Bergstrom @zarabergstrom.bsky.social · 18/12/2025
Finally some good news 🧀
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Dr. Rachel Zoffness @drzoffness.bsky.social · 04/01/2026
😶
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Dr. Rachel Zoffness @drzoffness.bsky.social · 04/01/2026
🙋🏻‍♀️🙋🏻‍♀️ Because only pain science employs the term "biopsychosocial," misunderstood by some to mean pain is "all in your head." Which isn't true and isn't what it means at all. (p.s. love this analogy!)
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Dr. Rachel Zoffness @drzoffness.bsky.social · 04/01/2026
An interesting point! Empathic pain does indeed seem to be brain-generated, not a nociceptive phenomenon.
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Dr. Rachel Zoffness @drzoffness.bsky.social · 03/01/2026
What's really idiotic about it is that this "debate" is being had by 1 PT in 1 tiny corner of SoMe. Meanwhile, science has zero Qs about this, because this debate has been put to bed with 60 years of neuroscience. A stress-related stomachache is pain without damage. There are a zillion examples.👏🏼
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Dr. Rachel Zoffness @drzoffness.bsky.social · 03/01/2026
100% 💯💯💯💯💯💯💯
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Dr. Rachel Zoffness @drzoffness.bsky.social · 03/01/2026
Phantom limb pain is the perfect example of brain-made pain without nociception. I had a patient who lost his arm + hand in an accident. Injury had long healed. He had excruciating phantom hand pain that only remitted with mirror therapy (brain-based). This neuroscience has been known for decades 😑
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