iiinova — where your digital self keeps evolving

I've just had a GP appt. I asked them a q about low testosterone and anxiety. He literally Googled it and got his opinion from an online forum. 😳🤯 Never again will I be cautious of knowing my conditions better than he may.

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Mr Benn @rjfk.bsky.social · 08/10/2026

Yeap... Two doubles expressos at 5pm definitely a dumb idea. 🤦🙄

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Mr Benn @rjfk.bsky.social · 08/10/2026

Having a double Expresso as an afternoon pick me up. This will be regretted. 🙄

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Mr Benn @rjfk.bsky.social · 05/10/2026

I was reminded of a saying this weekend, a saying I'm going to keep reminding myself of over the coming weeks as I hold and heal both anger and compassion for someone important in my life, who is no longer in my life: Hurt people hurt people. Go get some therapy folks. ❤️

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Mr Benn @rjfk.bsky.social · 05/10/2026

Looks like Royal Mail is heading in a distinctly Hermes a.k.a. Evri direction. 😥

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Mr Benn @rjfk.bsky.social · 04/10/2026

You know capitalism has lost its way when the FT advocates for rent controls!

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Amanda Jeyaretnam (she/her) @liberalisms.bsky.social · 04/10/2026

In Singapore there are no juries. It was hard to explain to people the peril my husband was in should the AG have decided to press charges for whatever. Judges are essentially appointed by the PM. For anyone who dissents, a guilty verdict in absentia, is the inevitable result -See Lee Hsien Yang etc

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Mr Benn @rjfk.bsky.social · 03/10/2026

Life continues to surprise and disappoint me with how many people refuse to deal with their past in any sort of healthy way. Here's looking at you interweb. 👀😥

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Jonny Brick @countrywol.bsky.social · 01/10/2026

Where are the decent Tories: Finkelstein, Hague, Gauke, Clarke, Mordaunt, Rudd? Speak up now or forever cower in your Garrick Club.

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Mr Benn @rjfk.bsky.social · 26/09/2026

Second invocation of Dr Srangelove this week! 😰

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Dave Vetter @davidrvetter.bsky.social · 24/09/2026

Happy Kicked In The Head By A Horse Day, to all who celebrate. It's the 7th anniversary of this absolute banger.

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Mr Benn @rjfk.bsky.social · 24/09/2026

Whenever I see Victor Gao (on Channel 4 News) I always think of Jack D. Ripper from Kubrick's Dr Srangelove...

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Mr Benn @rjfk.bsky.social · 21/09/2026

The Radio 4 Chief TERF just couldn't resist himself could he. 🙄😡

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Prue Bray @pruebray.bsky.social · 12/09/2026

Thought: the men engaged in intimidation and violence over migrants are men who in the 1980s would be engaged in intimidation and violence over football. There are some men who just like violence. Hence the cross-over with domestic abuse convictions. Migrants are just the latest excuse.

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HOPE not hate @hopenothate.org.uk · 12/09/2026

Reform UK have just received £72million from just two men. Just 6 months ago we revealed Ben Delo’s secretive crypto political base hosting ‘anti-woke’ and rightwing activists in the heart of Westminster. Read more here: investigations.hopenothate.org.uk/the-sanctuary/

investigations.hopenothate.org.uk

The Sanctuary | HOPE not hate

Funded by a crypto billionaire, this Westminster base supports some of the most controversial figures in politics — including Restore Britain

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Mr Benn @rjfk.bsky.social · 12/09/2026

I'm absolutely loving this track. If you stay still whilst this is playing you aren't human!

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Mr Benn @rjfk.bsky.social · 11/09/2026

When you're chatting to someone on a dateling site, you twigged ages ago it's a scam and they are using AI, and then they send the same message in reply to your reply to the same message they've already sent. Copy and paste basics surely. 🙄 Disappointed I've got an amateur in play TBH. 😂

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Mr Benn @rjfk.bsky.social · 09/09/2026

👐 Spring 👐 time 👐 for 👐 Hitler 👐 in 👐 Germany 👐. 😂😂😂 Made it to The The Producers tonight before it's London run ends. 😀

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Katja Bego @katjabego.bsky.social · 07/09/2026

Only in the 70+ age cohort was the AfD vote share relatively modest in Sachsen-Anhalt. “We must never forget” has an expiration date. Roughly two generations removed, it turns out.

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Mr Benn @rjfk.bsky.social · 07/09/2026

Definitely feeling this vibe at the moment. @drdoylesays.bsky.social #cPTSD

A text graphic of black bold text on a mauve background saying:

Trauma recovery always involves a certain amount of "f*ck 'em" and "f*ck it" energy. Which can be hard for those of us who were only ever rewarded or safe when we were being "good."

But f*ck that, you know?

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Mr Benn @rjfk.bsky.social · 05/09/2026

One of my favorite yet least played #Prince tracks.

AI suggests: The album cover of Timeless by Prince features a vibrant and abstract design, showcasing a blend of bold colors and intricate patterns that reflect the artist's eclectic style and musical legacy. The cover art captures the essence of Prince's innovative spirit and his impact on music and culture. This human suggests: Prince shown in silhouette standing with his arms outstretched. The neck and headstock of a bass playing behind Price emerges from behind Prince's back. The word PRINCE appears bottom to top on the left side in a slim Dan's serif font. The lighting of the scene is a graduated purple, starting a bright almost pink purple behind Prince's silhouette to a deeper murkier purple to the edges of the cover.

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Adrian Littlejohn @yorksfella59.bsky.social · 05/09/2026

If you don't find this disturbing... There's something wrong with you 🤮

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Mr Benn @rjfk.bsky.social · 05/09/2026

Oh my lordy! I may have just rewritten the menu for weekend brunch. Pumpernickel bagel, cream cheese, smoked wild salmon, topped with a one egg omelette. Currently transitioning to brunch nirvana. With coffee obviously. 😀

A side on view of a lightly toasted pumpernickel bagel showing the layers of cream cheese, smoked salmon, and a one egg omelette, sitting on a plate in a domestic kitchen.

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Mr Benn @rjfk.bsky.social · 03/09/2026

Men! Just because you put the seat down does not excuse you pissing all over the bowl edge and not cleaning up after yourself. 🙄😡

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Sunder Katwala (sundersays) @sundersays.bsky.social · 03/09/2026

Zia Yusuf has tweeted this about the leader of Camden Council, Sagal Abdi-Wali, who has lived in Camden for over 35 years, after arriving as a child refugee in the early 1990s. (Nadhim Zahawi, born in Baghdad to an Iraqi Kurdish family, came to the UK as an 11 year old:should be asked about this)

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Mr Benn @rjfk.bsky.social · 29/08/2026

There should be a law banning the advertising of C events before November, and a certain chaps celebrations before October!

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Rebecca Taylor @beccaet.bsky.social · 27/08/2026

Rather than exclude #transgender, non binary or intersex people from male & female toilets they've used for years #British #Quakers will keep existing toilet provision inclusive and provide alternative facilities for those who don't wish to use inclusive toilets. www.quaker.org.uk/news-and-eve...

quaker.org.uk

Quakers reaffirm commitment to trans inclusion in the wake of EHRC Code of Practice

Quakers in Britain has refreshed and reaffirmed its commitment to providing trans-inclusive facilities across its buildings.

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Mr Benn @rjfk.bsky.social · 28/08/2026

If you see this, post your getaway vehicle...

static.klipy.com

ALT:

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Mr Benn @rjfk.bsky.social · 28/08/2026

Woo hoo 🎉 Got myself a ticket to see The Odyssey at the BFI IMAX 🎉🎉

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Mr Benn @rjfk.bsky.social · 26/08/2026

No shit Sherlock! My most recent NHS interaction led to be being told my needs were too complex. And yet my request for individual specialist funding (IFR) has been refused. It is not for no reason I say: The system is violently anti-survivor. #cPTSD www.bbc.co.uk/news/article...

bbc.co.uk

NHS failing child sex abuse victims, say psychiatrists

There have been decades of mistreatment and mismanagement of those who seek help later in life, say experts in a new, damning report.

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Mr Benn @rjfk.bsky.social · 24/08/2026

Totally this. drjuliaaandre.substack.com/p/what-they-...

What I wish someone had told me earlier: integrative work with complex trauma is less about mastering techniques and more about becoming someone a dysregulated nervous system can trust.

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Lindsay Beyerstein @beyerstein.bsky.social · 23/08/2026

Holy shit. No wonder Carney told the US to pound sand.

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Mr Benn @rjfk.bsky.social · 23/08/2026

🤔 Multiple separate major power outages impacting critical infrastructure. 🤔 Heads: Putin Tails: Iranian Revolutionary Guard (IRG)

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Abra / Jessica Conwell, Carmella Creeper's Gender Doula🏳️‍⚧️ 🇲🇽🌼 @pairofclaws.bsky.social · 22/08/2026

Puppy killer: "I guess there are some puppies I won't kill." Headline: "PUPPY KILLER ISSUES AMAZING STATEMENT IN SUPPORT OF PUPPIES." News story: "Although it is still bad that he kills puppies...." Internet dullards: "This story is fair and well-told. This is what journalism should be."

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Mr Benn @rjfk.bsky.social · 16/08/2026

The words of dread arrive from John Lewis: Your parcel is with Evri 😭😭😭

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Mr Benn @rjfk.bsky.social · 16/08/2026

It's that time of year again when the stereo sounds better than it does at any other time of the year. ❤️ Going to be an early morning me thinks .. 🥂

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Mr Benn @rjfk.bsky.social · 14/08/2026

Farage shows his contempt for democracy by not showing you p at the declaration. 😡

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Mr Benn @rjfk.bsky.social · 13/08/2026

Facebook has now decided to feed me lesbian dating advice for the last few days. I think the algorithm may be sick!

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Mr Benn @rjfk.bsky.social · 13/08/2026

After my latest 'interaction' with a useless AI customer service bot may I propose: Artificial Ignoreance

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Mr Benn @rjfk.bsky.social · 12/08/2026

I watched the eclipse this evening. I had eclipse glasses. I shared my glasses with about twenty random people. Because like, I don't need them for the full hour, and why would I deprive others of seeing the cerebral and humbling sight of an eclipse, even if partial. Not news in my book... Cont'd

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Squeezy John @johnspiers.co.uk · 10/08/2026

I still absolutely think that the English rugby team should learn how to morris dance properly and do it in response to the Haka against New Zealand.

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eddietg51-42.bsky.social @eddietg51-42.bsky.social · 09/08/2026

More cops have been arrested for using flock cameras to stalk women than there are trans athletes in youth sports.

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Mr Benn @rjfk.bsky.social · 09/08/2026

Am now at the WTF stage of why has Facebook been putting right-wing, anti-progressive, and discriminatory content into my feed for the last few weeks. 😡 Clearly not in enough Lib Dem Friends of groups... 🙄

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