iiinova — where your digital self keeps evolving

Reposted by Mr Benn

Lisounours @lise-l.bsky.social · 7h

Ils étaient mi-cerf mi-escargot, et re mi-cerf derrière

Image de deux cerfs allongés devant des rouleaux de foin

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Mr Benn @rjfk.bsky.social · 10h

And they claim to be able to self-regulate. 🙄😡

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Mr Benn @rjfk.bsky.social · 09/10/2026

Next appt: Get my NHS health and care passport registered as a crisis plan. And they say they don't know how, I've got the NHS Digital How To guide ready and waiting. 🙄

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Mr Benn @rjfk.bsky.social · 09/10/2026

I've just had a GP appt. I asked them a q about low testosterone and anxiety. He literally Googled it and got his opinion from an online forum. 😳🤯 Never again will I be cautious of knowing my conditions better than he may.

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Mr Benn @rjfk.bsky.social · 08/10/2026

Yeap... Two doubles expressos at 5pm definitely a dumb idea. 🤦🙄

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Mr Benn @rjfk.bsky.social · 08/10/2026

Having a double Expresso as an afternoon pick me up. This will be regretted. 🙄

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Mr Benn @rjfk.bsky.social · 08/10/2026

With you. Earliest harm I remember at 7 or 8, earlier is likely but amnesia block. Diagnosis at 52 after an entire adult life in & out of therapy. Took a skilled therapist to sign post the right way & then very magical therapist to spot, and start our healing. The effort that went into surviving!

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Mr Benn @rjfk.bsky.social · 08/10/2026

One of the many downsides and upsides of living with this stuff whilst being high functioning is that work was waiting for us. Match sticks will be required this afternoon.

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Mr Benn @rjfk.bsky.social · 08/10/2026

Insomnia not Rachel Paris obvs.

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Mr Benn @rjfk.bsky.social · 08/10/2026

I see you can't sleep also. This stuff sucks. 🙄

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Mr Benn @rjfk.bsky.social · 05/10/2026

I was reminded of a saying this weekend, a saying I'm going to keep reminding myself of over the coming weeks as I hold and heal both anger and compassion for someone important in my life, who is no longer in my life: Hurt people hurt people. Go get some therapy folks. ❤️

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Mr Benn @rjfk.bsky.social · 05/10/2026

Looks like Royal Mail is heading in a distinctly Hermes a.k.a. Evri direction. 😥

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Mr Benn @rjfk.bsky.social · 04/10/2026

You know capitalism has lost its way when the FT advocates for rent controls!

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Reposted by Mr Benn

Amanda Jeyaretnam (she/her) @liberalisms.bsky.social · 04/10/2026

In Singapore there are no juries. It was hard to explain to people the peril my husband was in should the AG have decided to press charges for whatever. Judges are essentially appointed by the PM. For anyone who dissents, a guilty verdict in absentia, is the inevitable result -See Lee Hsien Yang etc

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Mr Benn @rjfk.bsky.social · 03/10/2026

Set two appointments. The actual appointment, and then a second which starts an hour or so earlier and this is the one you aim to be on time for. Knowing you won't be but then have baked in contingency.

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Mr Benn @rjfk.bsky.social · 03/10/2026

Which is a great opportunity for this classic truth. Sad but true.

A text graphic by Dr. Glenn Patrick Doyle @DrDoyleSays of bold black text on a deep lilac background that says:
If someone in your life needs to be working a recovery & isn't, that's going to significantly impair their ability to contribute to your recovery - or to be a significant part of your life. It sucks, but it is what it is. We just don't have the luxury of coddling their denial.

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Mr Benn @rjfk.bsky.social · 03/10/2026

Life continues to surprise and disappoint me with how many people refuse to deal with their past in any sort of healthy way. Here's looking at you interweb. 👀😥

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Reposted by Mr Benn

Jonny Brick @countrywol.bsky.social · 01/10/2026

Where are the decent Tories: Finkelstein, Hague, Gauke, Clarke, Mordaunt, Rudd? Speak up now or forever cower in your Garrick Club.

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Mr Benn @rjfk.bsky.social · 29/09/2026

Someone's played a blinder for sure. Who knows, false flag by Russia? At least it appears it wasn't cover for a separate operation. The truth will out eventually.

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Mr Benn @rjfk.bsky.social · 28/09/2026

🤔 Only when they're not actually terrorists?

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Mr Benn @rjfk.bsky.social · 27/09/2026

Maybe two sub genres White Nazis (Western) and White Nazis (Eastern) not that I wish to lead down any particular rabbit hole. 👀

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Mr Benn @rjfk.bsky.social · 26/09/2026

Second invocation of Dr Srangelove this week! 😰

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Mr Benn @rjfk.bsky.social · 26/09/2026

I've got one of those ❤️ Coolest tote bag in town. Unfortunately I speak from bitter experience with my LP in Westminster. Now slowly recovering I'm hoping.

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Mr Benn @rjfk.bsky.social · 26/09/2026

Concerns me that maybe the gender critics (we aren't allowed to call them TERFs anymore right?) have got a foothold in the LP. 😥 This is at least one way for her to expose this wide open.

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Reposted by Mr Benn

Dave Vetter @davidrvetter.bsky.social · 24/09/2026

Happy Kicked In The Head By A Horse Day, to all who celebrate. It's the 7th anniversary of this absolute banger.

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Mr Benn @rjfk.bsky.social · 26/09/2026

That's a fine teenage temper tantrum brewing there with his patients. 😃🤗

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Mr Benn @rjfk.bsky.social · 24/09/2026

Whenever I see Victor Gao (on Channel 4 News) I always think of Jack D. Ripper from Kubrick's Dr Srangelove...

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Mr Benn @rjfk.bsky.social · 21/09/2026

Totally with you. I have a very big button about being in control of my body and what goes in it. But the dx paperwork I do have has been a huge help in fighting the system.

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Mr Benn @rjfk.bsky.social · 21/09/2026

I'd encourage you to get those diagnosed. There is a strong co-occurrence of both with complex trauma. I 'passed' the ADHD screening test last year after my masking dropped with a change in work role. Be careful of ADHD drugs though. If you have a dissociative disorder they can make that worse.

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Mr Benn @rjfk.bsky.social · 21/09/2026

I'm struck by your journey. I got 'picked up' & did the work on severe depression in my late 20s. Long story short, I then didn't find my cPTSD & ED healing therapist until my early 50s. And boy, am I in a 'race' to live the life I should have lived. Hold on tight, recovery is worth it. 🐻🤗

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Mr Benn @rjfk.bsky.social · 21/09/2026

🐻🤗 Endings suck. That's my philosophical insight anyway. Go gently...

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Mr Benn @rjfk.bsky.social · 21/09/2026

The Radio 4 Chief TERF just couldn't resist himself could he. 🙄😡

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Mr Benn @rjfk.bsky.social · 14/09/2026

With you, hate a schedule and routine, yet can't function without structure. 😭

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Mr Benn @rjfk.bsky.social · 14/09/2026

🐻🤗 Endings 😥 Hope you're wait is as short as possible for a new beginning.

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Reposted by Mr Benn

Prue Bray @pruebray.bsky.social · 12/09/2026

Thought: the men engaged in intimidation and violence over migrants are men who in the 1980s would be engaged in intimidation and violence over football. There are some men who just like violence. Hence the cross-over with domestic abuse convictions. Migrants are just the latest excuse.

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Reposted by Mr Benn

HOPE not hate @hopenothate.org.uk · 12/09/2026

Reform UK have just received £72million from just two men. Just 6 months ago we revealed Ben Delo’s secretive crypto political base hosting ‘anti-woke’ and rightwing activists in the heart of Westminster. Read more here: investigations.hopenothate.org.uk/the-sanctuary/

investigations.hopenothate.org.uk

The Sanctuary | HOPE not hate

Funded by a crypto billionaire, this Westminster base supports some of the most controversial figures in politics — including Restore Britain

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Mr Benn @rjfk.bsky.social · 12/09/2026

I'm absolutely loving this track. If you stay still whilst this is playing you aren't human!

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Mr Benn @rjfk.bsky.social · 11/09/2026

When you're chatting to someone on a dateling site, you twigged ages ago it's a scam and they are using AI, and then they send the same message in reply to your reply to the same message they've already sent. Copy and paste basics surely. 🙄 Disappointed I've got an amateur in play TBH. 😂

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Mr Benn @rjfk.bsky.social · 09/09/2026

👐 Spring 👐 time 👐 for 👐 Hitler 👐 in 👐 Germany 👐. 😂😂😂 Made it to The The Producers tonight before it's London run ends. 😀

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Reposted by Mr Benn

Katja Bego @katjabego.bsky.social · 07/09/2026

Only in the 70+ age cohort was the AfD vote share relatively modest in Sachsen-Anhalt. “We must never forget” has an expiration date. Roughly two generations removed, it turns out.

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Mr Benn @rjfk.bsky.social · 07/09/2026

Definitely feeling this vibe at the moment. @drdoylesays.bsky.social #cPTSD

A text graphic of black bold text on a mauve background saying:

Trauma recovery always involves a certain amount of "f*ck 'em" and "f*ck it" energy. Which can be hard for those of us who were only ever rewarded or safe when we were being "good."

But f*ck that, you know?

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Mr Benn @rjfk.bsky.social · 05/09/2026

One of my favorite yet least played #Prince tracks.

AI suggests: The album cover of Timeless by Prince features a vibrant and abstract design, showcasing a blend of bold colors and intricate patterns that reflect the artist's eclectic style and musical legacy. The cover art captures the essence of Prince's innovative spirit and his impact on music and culture. This human suggests: Prince shown in silhouette standing with his arms outstretched. The neck and headstock of a bass playing behind Price emerges from behind Prince's back. The word PRINCE appears bottom to top on the left side in a slim Dan's serif font. The lighting of the scene is a graduated purple, starting a bright almost pink purple behind Prince's silhouette to a deeper murkier purple to the edges of the cover.

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