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Rachael Litherland

@rachaellitherland.bsky.social
892 followers 1.6K following 994 posts

Co-director at Innovations in Dementia. Based in Exeter, originally from Lancashire. Developed the DEEP network, led #Dementia Enquirers. Books. Walking. Dogs. Hills. #ecfc

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Rachael Litherland @rachaellitherland.bsky.social · 06/10/2026
Looking forward to speaking at this #dementia event in the lovely #York today. Talking about coproduction and supporting people with dementia to shape research programmes 👇
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Helen Day @lbflyawayhome.bsky.social · 03/10/2026
Harsh. Very harsh ‘Bedtime Rhymes’ (1946) Writer: Geoffrey Lapage Artist: George Brook
Little girl dressed in a red dress is crying. Near her a nurse dressed in old-fashioned uniform stands nearby, protectively but smiling. 
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Rachael Litherland @rachaellitherland.bsky.social · 30/09/2026
If you are living with #dementia or another #neurological condition (or caring for someone with) in the UK please do fill out this survey 👇 We would be grateful for getting it to the right people, please repost
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NIHR PRU in Dementia and Neurodegeneration Exeter @denpruexeter.bsky.social · 29/09/2026
Please share the above link widely @mndassoc.bsky.social @headwayuk.bsky.social @fndhope.bsky.social @alzheimersresearchuk.org @parkinsons.org.uk @cureparkinsons.org.uk @hda.org.uk We also have the survey available as a Word doc - email denpru@exeter.ac.uk
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Brian Groom @groomb.bsky.social · 27/09/2026
The lane outside Grandma's had a stream running down the middle of it and plenty of mud. They held hands and slithered along together. Illustration by children's author Shirley Hughes, born in West Kirby.
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Rachael Litherland @rachaellitherland.bsky.social · 27/09/2026
Take 6 ten and eleven year olds, stick them on a trampoline for an hour, given them sugar and a bunch of accessories…and they act like they are on a hen do. Happy Birthday to the littlest one 🎉 🥳
Small child in Hawaiian flowers with furry glasses, plus parrot plus a birthday headband
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Des @desdelboy.bsky.social · 25/09/2026
Morning all Hattersley, Greater Manchester, 1970s. Photographer Thomas Blower. Via BCA britishculturearchive.co.uk
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Rachael Litherland @rachaellitherland.bsky.social · 25/09/2026
@denpruexeter.bsky.social
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Mark Cole @coleybbq.bsky.social · 25/09/2026
Absolutely love this. Being stoic doesn’t achieve anything. A safe place to sit and talk. Love my club
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Rachael Litherland @rachaellitherland.bsky.social · 24/09/2026
Fabulous
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Exeter City FC @officialecfc.bsky.social · 23/09/2026
🗣️ "League Two’s highest rated ground is Exeter City’s St James’ Park – ranked 31st with a score of 4.5!" Take a look at the Guardian's article on the highest rated stadiums in the UK ⬇️ theguardian.com/football/2026/sep/23/football-stadiums-highest-lowest-google-rating-the-knowledge #ECFC #OurWay
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Tanita Tikaram @tanitatikaram.bsky.social · 23/09/2026
How I feel right now about the British/ 🇬🇧English( whatever) political landscape is that some one wrapped in a Union Jack could whack me over the head with a flag pole & the BBC would shove a microphone in my face asking why I provoked the attacker & the Home Sec would invite the attacker for tea .
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Exeter City Council @exetercouncil.bsky.social · 23/09/2026
Got an idea for a community event or project in Exeter? You could apply for a City Grant of up to £2,500. Get help with your application at a free workshop on Monday 19 October, 6.45–8.30pm, at The Beacon Community Centre. Everyone’s welcome. Book: eventbrite.co.uk/e/taking-the...
Graphic for Exeter City Council’s Community Grants Workshop. Large red and purple text reads “Community Grants Workshop”, above the words “Practical advice. Local impact. Stronger communities.” An illustration of houses, trees and a sunny sky fills the right-hand side.
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Anna Horroridge @anna-orridge.bsky.social · 18/09/2026
Not come across a love story to match it, in honesty.
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Rachael Litherland @rachaellitherland.bsky.social · 19/09/2026
It’s a slow #Saturday
White dog with head on paws and a very boopy nose
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Exeter City FC @officialecfc.bsky.social · 18/09/2026
We will be holding a minute's applause for Kevin Miller ahead of kick-off tomorrow ❤️ Please make sure you arrive early to show your respects to a true club legend at this incredibly sad time.
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Marie Le Conte @youngvulgarian.marieleconte.com · 18/09/2026
in this week's newsletter! I didn't have phone internet in Beijing so instead I wrote down every single nonsense English slogan I saw on people's t-shirts, and it may be my magnum opus: youngvulgarian.substack.com/p/some-beiji... [free to read!]
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Ian McMillan @imcmillan.bsky.social · 18/09/2026
My new poetry collection from @carcanet.bsky.social ! In all good bookshops!
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Massimo (mirror) @rainmaker1973-m.bsky.social · 19/09/2026
Some dogs went on a hike, and this is how they ended up after the whole day. Original post
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Helen Day @lbflyawayhome.bsky.social · 18/09/2026
‘Model-making’ (1977) This picture was clearly captured in the 4-minute interval between opening the packet and the plasticine colours getting mixed up. Artist: Harry Wingfield
Two children are playing with plasticine . One child has made a yellow dinosaur and the other boy has made a blue… Maybe elephant? 
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Exeter City Council @exetercouncil.bsky.social · 17/09/2026
Local community groups are being invited to apply for the latest round of Exeter City Grants funding. The scheme supports events, festivals, and projects that promote community participation. Applications are now open until Tuesday 13 October. More: news.exeter.gov.uk/community-gr...
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Rachael Litherland @rachaellitherland.bsky.social · 16/09/2026
Any work been done on people with #dementia or #aphasia using/learning #BSL or gestures from BSL ? @simonwheeler.bsky.social
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Dorian Lynskey @dorianlynskey.bsky.social · 16/09/2026
But the story is funnier (and less racist) if you imagine middle-aged men milling around in parkas and Paul Weller haircuts
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Rachael Litherland @rachaellitherland.bsky.social · 16/09/2026
T’was lovely down the flood relief today. The white dog does all the heavy lifting, the little brown dog is just take, take, take. #exeter #earlyautumn
White dog retrieving stick in flood relief Exeter. Small brown dog nose waiting to stick grabBrown dog steals stick from white dog
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Rachael Litherland @rachaellitherland.bsky.social · 15/09/2026
Lucked out at the work meeting today when the person I was meeting brought along her two dogs! 4 year old Goose and 16 (!!!!) year old Rocky.
old brown dog, smiling. White fluffy dog that looks like a cloud
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Exeter City FC @officialecfc.bsky.social · 15/09/2026
Grecians! 🚨 We want to see you in your best and oldest City shirts this Saturday as we celebrate 1️⃣2️⃣5️⃣ years! 🎉 The oldest shirt on show will win 2x hospitality places for a future match! Find out how ⬇️ 🔗➡️ exetercityfc.co.uk/ShirtComp #ECFC #OurWay
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Michael Warburton @michaelwarburton.bsky.social · 13/09/2026
Those iconic L.A. steps now (with a bit of then). LAUREL AND HARDY THE MUSIC BOX (1932)
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hookland.bsky.social @hookland.bsky.social · 13/09/2026
There are spirits of the stair that announce themselves in a sudden burst of perfume, laughter or unmistakable sound of children running up and down. Yet we must be honest, there are also stair spectres that shove. Predatory phantoms that delight in downfall. – #CJosiffe #Ghosts
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Helen Day @lbflyawayhome.bsky.social · 11/09/2026
‘September’ Artist: Eppo Doeve (Not a Ladybird artist - but what a striking image)
A tangle of brightly coloured, slightly surreal September plants have been set under a mysterious grey, forbidding sky. In the background, we see a gardener walking away, his back to us. 
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Rory Cellan-Jones @rorycj.bsky.social · 10/09/2026
share.google/AWA0QowotTF2... The RNLI is one of those institutions that make me proud to be British - join me in donating to show your support
share.google
Donate to the RNLI and help save lives at sea
Your donations really make a difference. We depend on your generosity to educate people to stay safe and prevent tragedies on and offshore. Donate here.
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Charles Fourier @charlesfourier.bsky.social · 08/09/2026
Bill Bryson’s words seem appropriate to post right now
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Exeter City of Literature @exetercityoflit.bsky.social · 08/09/2026
📢 We're hiring! 📢 Join us to coordinate the day-to-day running of our bibliotherapy portfolio and support its ongoing development and expansion. 🔹 3 days a week 🔹 Hybrid working near Exeter 🔹 £32 - £36k pro rata Apply by Tuesday 29th September: www.exetercityofliterature.com/join-us#bibl...
We're hiring - Bibliotherapy Programme Manager -Join us to coordinate the day-to-day running of our bibliotherapy portfolio and support its ongoing development and expansion.

3 days a week contract
Hybrid working based in/near Exeter
£32k - 36k per year (pro rata)
Deadline: Tuesday 29th September
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Rachael Litherland @rachaellitherland.bsky.social · 05/09/2026
On National #cinema weekend we watched a fantastic homage to cinema and Hollywood: Minions and Monsters. £4 tickets all weekend. Now just up the #ecfc and that will br a cracking Saturday
static.klipy.com
minion football
Alt: minion football
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Exeter City FC @officialecfc.bsky.social · 03/09/2026
Big Bank Tuesday Offer 🚨 We've slashed prices for our match against Crewe Alexandra on Tuesday, October 20! This trial offer aims to increase the midweek attendance and attract some first time visitors to give SJP a go! 🤝 🎟️ Buy now ➡️ tickets.ecfc.co.uk #ECFC #OurWay
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Rachael Litherland @rachaellitherland.bsky.social · 02/09/2026
I heard the world differently after one of Emma’s soundwalks. Highly recommended #Exeter 👇
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Rachael Litherland @rachaellitherland.bsky.social · 02/09/2026
I have never seen such an abomination #MrWhippy #’icecream’
Different flavours of Mr Whippy on an advertising board.
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Rachael Litherland @rachaellitherland.bsky.social · 02/09/2026
Beach huts #DawlishWarren
A parade of colourful beach huts
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Rachael Litherland @rachaellitherland.bsky.social · 01/09/2026
Tired dog on the way back from Dawlish Warren today. Popped her in luggage rack on the train. Given it’s the other one who does all the swimming , don’t know what she has to be tired about #littlelegs
Brown dog asleep on train Big white dog and small brown dog in sea
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Rachael Litherland @rachaellitherland.bsky.social · 29/08/2026
Introduce yourself with 10 acts you’ve seen live: Prefab Sprout The La’s The Shin’s Flaming Lips Teenage Fanclub Billy Bragg Boomtown Rats Patti Smith The Unthanks Super Furry Animals
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Rachael Litherland @rachaellitherland.bsky.social · 29/08/2026
The #dogs think it’s Winter, they haven’t really got up today #rainyday #Exeter
Brown and white dogs curled up, fast asleep
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Rachael Litherland @rachaellitherland.bsky.social · 29/08/2026
Having a sort out and came across this letter. That poor dog that was too stubby to scratch!
Letter written by 6 year says: “I found this dog on the way to School yesterday. It didn’t have an owner. And it looked like it kept needing to scratch but it was too short and stubby. It looked old. A lorry almost ran it over but one of the lorry men came out and helped us find the owner and finally we found the owner. I think this dog was cute (picture of dog)
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Rachael Litherland @rachaellitherland.bsky.social · 29/08/2026
Isn’t it great that we have this very thing again at #Exeter St David’s train station
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Rachael Litherland @rachaellitherland.bsky.social · 29/08/2026
Happy #Saturday
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Rachael Litherland @rachaellitherland.bsky.social · 29/08/2026
May the best team win @elhijodevera.bsky.social
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Lev Parikian @levparikian.bsky.social · 28/08/2026
As a few people have pointed out, Cornell Lab, the people behind Birdcast, are also the people behind Merlin, which has transformed so many people’s experience of birds. If you’re not yet one of them, I do urge you to give it a go. It’s free, intuitive, and might just change your life.
merlin.allaboutbirds.org
Merlin Bird ID - Home
Identify Bird Songs and Calls Sound ID listens to the birds around you and shows real-time suggestions for who’s singing. Compare your recording to the songs and calls in Merlin to confirm what you...
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Barnaby Edwards @barnabyedwards.bsky.social · 27/08/2026
'Myth and Magic - A Century of Fantasy Cinema' My new exhibition opens at Exeter Picturehouse on 21 September for six weeks. If you're in the area, do come along. Admission free! 22 original paintings by me, celebrating the mythical monsters and legendary heroes of the silver screen. Please share!
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Exeter Library @exeterlibrary.bsky.social · 27/08/2026
🧵 Use a sewing machine at Exeter Library! We have 2 Brother sewing machines available for use in the library. They are free to use, but you’ll need to be 16+, have a valid library card, and know how to use a sewing machine independently. Pop in to ask a member of staff for more details.
Sewing machines free to use at Exeter Library.
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Exeter City Council @exetercouncil.bsky.social · 26/08/2026
Calling Exeter poets! ✍️ There’s a £100 commission up for grabs to create an original piece for the Connecting Dots Cultural Research Exchange at Exeter Phoenix. ⏰ Applications close this Friday (28 August) at 12 noon, so be quick! More: news.exeter.gov.uk/get-creative...
A man in a dark suit speaks into a microphone in an intimate, warmly lit venue, gesturing to a seated audience. The room has textured golden walls, hanging balloons, and a disco ball overhead.
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Rachael Litherland @rachaellitherland.bsky.social · 26/08/2026
#Exeter library today ❤️ 🎶 #Dolly @librariesunlimited.bsky.social @exeterlibrary.bsky.social
Selection of Dolly Parton books
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William Shakespeare @shakespeare.lol · 25/08/2026
[Exit Queen.]
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