iiinova — where your digital self keeps evolving

Pete Moore @paintoolkit.bsky.social · 7h

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon #selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

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Pete Moore @paintoolkit.bsky.social · 30/09/2026

Question of the week: So how would you like to be remembered for your work in Pain Management, so to inspire others after your retirement? #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 30/09/2026

I came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it. Read more here selfmgttoolkit.org/news/article... #inspireselfmgt #selfmgtliving paintoolkit.thinkific.com

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Pete Moore @paintoolkit.bsky.social · 29/09/2026

So…what is the difference between doing and participating in a Supported Self Management programme? This is a question I’m often asked and mapped out some ideas below.👇 Read more 👉 selfmgttoolkit.org/news/article... #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 28/09/2026

When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at. And I did ‼️ #inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy

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Pete Moore @paintoolkit.bsky.social · 27/09/2026

Pete & @keithmeldrum.bsky.social in Cono27th Sept 2026 In this week's conversation, we discuss a topic called 'Using the Difficulty. Caine noted that if you can extract even a 0.25% advantage from a bad situation Audio soundcloud.com/paintoolkitg... Video youtu.be/5nA9AlnroHc #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 26/09/2026

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day. #inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt www.paintoolkit.org & selfmgttoolkit.org

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Pete Moore @paintoolkit.bsky.social · 25/09/2026

Handy tips for healthcare professionals who are having telephone/video consultation with their patients Got any others to share, please let me know. #InspireSelfMgt

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Ioan Humphreys @ioanhumphreys.bsky.social · 25/09/2026

Really enjoying @mrjamesob.bsky.social and Eric Idle interview here. Idle is in my all time favourite MP sketch 'Working-Class Playwright' and is thoroughly delightful in this warm and enlightening chat. Bloody brilliant stuff. 👏👏

youtube.com

Eric Idle: George Harrison, Friendship and a Life in Comedy | Full Disclosure with James O'Brien

YouTube video by Full Disclosure with James O'Brien

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VegPlotter: Online Vegetable Garden and Allotment Planner @vegplotter.com · 25/09/2026

Our new look grow guides have landed! Unlock your highest yield this season! 🌱 Discover expert planting schedules, spacing advice, companion planting & full growing guides for vegetables, fruit & flowers. Find our new-look grow guides here: vegplotter.com/grow-guides #Gardening #GardenPlanner

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Zack Polanski @zackpolanski.bsky.social · 24/09/2026

We can win in Holborn & St Pancras But we need your help on the streets to help make history. 💚

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LBC @lbc.co.uk · 25/09/2026

'How do you think people like Jacob Rees-Mogg end up in the House of Commons?' @mrjamesob.bsky.social discusses the social impact of attending a public school.

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Pete Moore @paintoolkit.bsky.social · 25/09/2026

@matthew-wright.bsky.social Thought this could be a useful listen 🎧 Why Your Brain Keeps You In Pain (And How To Break Free) - Dr. Sean Mackey youtu.be/PT2wJ8D-n2E?... via @YouTube Deep in places Matthew, but useful messages from Sean. #InspireSelfMgt

youtu.be

Why Your Brain Keeps You In Pain (And How To Break Free) - Dr. Sean Mackey

YouTube video by Soulture

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Pete Moore @paintoolkit.bsky.social · 25/09/2026

Good morning @ronniebarbour.bsky.social and thank you for sharing - people living with cancer will appreciate your support 👏 Pete 🙏 #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 24/09/2026

IMPORTANT event coming up and it needs support 👇 so please could you share Thank you Pete 1st cancer Supported Self Management - Online Worldwide Conference www.eventbrite.co.uk/e/1st-cancer... @highlight #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 23/09/2026

Live Longer Better Priorities NEIGHBOURHOODS HAVE A KEY LEADERSHIP ROLE It is now accepted that population ageing is a major challenge not only for the NHS but… read more 👇 www.livelongerbetter.uk/priorities.h... #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 22/09/2026

When I was new to Self Management, I remember another self manager say to me… “There’s a new life here if you want it” I wanted it ‼️ #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 21/09/2026

One question I often get asked is, do I still exercise and go to the gym? That’s the equivalent to asking me if I still brush my teeth Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂 #inspireselfmgt #prehab #meaningfulmovement

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Keith Meldrum @keithmeldrum.bsky.social · 20/09/2026

@paintoolkit.bsky.social & I offer our limited experience with AI & our thoughts on how it can be beneficial for people living with pain & other long-term health issues. The AI landscape is developing extremely fast. Where will it go & how fast will it get there? We’d love to hear your thoughts.

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Pete Moore @paintoolkit.bsky.social · 21/09/2026

One question I often get asked is, do I still exercise and go to the gym? That’s the equivalent to asking me if I still brush my teeth Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂 #inspireselfmgt #prehab #meaningfulmovement

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Pete Moore @paintoolkit.bsky.social · 20/09/2026

Pete & @keithmeldrum.bsky.social in Conversation 20th Sept 2026 In this conversation Pete & Keith Meldrum discuss how AI & GPT is being used in healthcare. Is it useful or do we need to be aware of it? Video youtu.be/sxGO-dXTv4k Audio on.soundcloud.com/KoS9RJV7Mm53... #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 20/09/2026

Pete & Keith Meldrum in Conversation 20th Sept 2026 In this conversation Pete & Keith Meldrum discuss how AI & GPT is being used in healthcare. Is it useful or do we need to be aware of it? Video youtu.be/sxGO-dXTv4k Audio on.soundcloud.com/KoS9RJV7Mm53... #InspireSelfMgt

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VegPlotter: Online Vegetable Garden and Allotment Planner @vegplotter.com · 20/09/2026

Hey, VegPlotters! We want to know: are there any plants you'd like us to add to our growing guides that aren’t already there? 🤔 If so, drop us a message or send an email to info@vegplotter.com. We’ll add the most popular ones as fast as we can! #GrowYourOwn #Gardening #Allotment

Bold yellow headline "Lettuce Know!" over a collage of savoy lettuce, an orange bell pepper, cucumber slice and mushroom against an orange paint-stroke background, a playful veggie-themed call-to-action.

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Pete Moore @paintoolkit.bsky.social · 19/09/2026

Living with persistent pain can sometimes feel like sailing in choppy waters. A Supported Self Management Program can keep us steer a steady course and keep us safe. paintoolkit.thinkific.com #InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026

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Pete Moore @paintoolkit.bsky.social · 19/09/2026

Pain Toolkit Podcast Episode Two: Improving communication skills between patients/healthcare professionals on.soundcloud.com/bZ58AOxt6QUx... Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social #cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy #SelfmgtLIVING

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Lee Hurley @hleehurley.com · 19/09/2026

Happy birthday to me!

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VegPlotter: Online Vegetable Garden and Allotment Planner @vegplotter.com · 19/09/2026

Prepping for fruit trees? September is the ideal time to map layout & enrich soil 6–8 weeks before bare-root planting season. Discover spacing guidelines, top soil prep tips, and layout planning in @VegPlotter! 🍎🌳 vegplotter.com/blog/septemb...

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Pete Moore @paintoolkit.bsky.social · 19/09/2026

Sun decided pop out 👀😎😳 Super mild today #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 19/09/2026

Pete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc. Have any questions, please send them via www.paintoolkit.org #inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth

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Bylines Network @bylinesnetwork.co.uk · 19/09/2026

The far right has put RNLI volunteers in the crosshairs Online disinformation about channel rescues is no longer just poisonous rhetoric, it’s putting real people at risk westenglandbylines.co.uk/politics/the...

westenglandbylines.co.uk

The far right has put RNLI volunteers in the crosshairs

Online disinformation about channel rescues is no longer just poisonous rhetoric, it’s putting real people at risk

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Dominic Minghella @dminghella.bsky.social · 16/09/2026

1. Let the people of Pidlington leave the UK. 2. Revoke any UK driving licences, passports and official documents they may hold. 3. Arrest any of them found outside Pidlington on the basis that they would then be undocumented migrants.

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Ian Dunt @iandunt.bsky.social · 18/09/2026

British journalism and polling are both utterly implicated in the Farage funding scandal iandunt.substack.com/p/british-jo...

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Pete Moore @paintoolkit.bsky.social · 18/09/2026

Does spirituality have a place in Supported Self Management? It seems it does Read more…👇 selfmgttoolkit.org/news/article... #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 16/09/2026

The Pain Toolkit Academy…where every Health Care Provider & Patient, creates their own Supported Self Management Plan and future. For more information and register 👉 paintoolkit.thinkific.com All online courses are super affordable and 10 Credit for the Healthcare Professional Course

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Pete Moore @paintoolkit.bsky.social · 14/09/2026

Thanks sharing Ronnie and being part of my pain self management journey @ronniebarbour.bsky.social

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Pete Moore @paintoolkit.bsky.social · 14/09/2026

#PainAwarenessMonth 2026 I’ve had a ‘living’ experience, living with persistent pain successfully for over 30yrs. 29yrs without pain meds. How? Here is a short video of my journey so far…https://youtu.be/X3izJizZuoM?is=VCm0N_bZaWb7PmQo Handy tips for managing your pain paintoolkit.thinkific.com

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