iiinova — where your digital self keeps evolving

Pete Moore @paintoolkit.bsky.social · 3h

Trailer for longer interview I did with Personal Trainer Jackie Cook Full interview here youtu.be/cFxq3_0f4LU?... #selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt

000

Pete Moore @paintoolkit.bsky.social · 20h

Just recorded Joletta Belton’s presentation for the 1st cancer Supported SelfMgt - Online Worldwide Conference. Boy oh boy what an excellent presentation Watch via 1st cancer Supported Self Management - Online Worldwide Conference - register here www.eventbrite.co.uk/e/1st-cancer...

000

Pete Moore @paintoolkit.bsky.social · 07/10/2026

Staying a Self Manager is way easier than that first day becoming one. Remember that on the challenging days. How to start 👇 paintoolkit.thinkific.com #selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

000

Pete Moore @paintoolkit.bsky.social · 06/10/2026

Mental Health Awareness Day on 10th October 2026 As we know living with persistent pain or a long term health condition, can have an effect on our mental health. Tell me, what will your org be doing (on Mental Health Awareness Day on 10th October) to raise awareness❓ #mentalhealthawareness

000

Pete Moore @paintoolkit.bsky.social · 06/10/2026

How will using that well known saying “it will get better, one day at a time” be handy to include in our Supported Self Management Plan? Read more selfmgttoolkit.org/news #InspireSelfMgt

010

Pete Moore @paintoolkit.bsky.social · 05/10/2026

How does being prepared to be wrong, fit into my Supported Self Management Plan? Read more 👇 www.paintoolkit.org/news/article... #selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27

000

Pete Moore @paintoolkit.bsky.social · 05/10/2026

Nice to catch up with my very good friend Amanda Williams today in London. @acdecwilliams.bsky.social I met Amanda around 1994, when she spoke at back pain support group about Pain Mgt Programs. I went on a PMP in ‘96 and I think you all know how that worked out. #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 04/10/2026

Had a nice few rides over the weekend which of course included several ‘pacing’ breaks. Finished by recording a weekly podcast with my good Supported Self Management Buddy Keith Meldrum In this Conversation, chatted about 'Learned Helplessness' Video youtu.be/z78iL7te2Kw

000

Pete Moore @paintoolkit.bsky.social · 04/10/2026

Pete & @keithmeldrum.bsky.social in conversation 4th Oct 2026 In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation. Video youtu.be/z78iL7te2Kw Audio on.soundcloud.com/64ryV1iInxJS... #paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27

000

Pete Moore @paintoolkit.bsky.social · 04/10/2026

Coming soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy. paintoolkit.thinkific.com #paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt @physiokatie.bsky.social

001

Pete Moore @paintoolkit.bsky.social · 03/10/2026

Nice little ride out this afternoon and had a nice pacing break #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 03/10/2026

Why are ‘You’ messages unhelpful to use in Supported Self Management? Read more and examples 👇 www.paintoolkit.org/news/article... #selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt

000

Pete Moore @paintoolkit.bsky.social · 02/10/2026

Two announcements - Interview with PT Jackie Cook on the Chatty Bench - Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness #selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 01/10/2026

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon #selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

000

Pete Moore @paintoolkit.bsky.social · 30/09/2026

Question of the week: So how would you like to be remembered for your work in Pain Management, so to inspire others after your retirement? #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 30/09/2026

I came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it. Read more here selfmgttoolkit.org/news/article... #inspireselfmgt #selfmgtliving paintoolkit.thinkific.com

120

Pete Moore @paintoolkit.bsky.social · 29/09/2026

So…what is the difference between doing and participating in a Supported Self Management programme? This is a question I’m often asked and mapped out some ideas below.👇 Read more 👉 selfmgttoolkit.org/news/article... #InspireSelfMgt

001

Pete Moore @paintoolkit.bsky.social · 28/09/2026

When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at. And I did ‼️ #inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy

000

Pete Moore @paintoolkit.bsky.social · 27/09/2026

Pete & @keithmeldrum.bsky.social in Cono27th Sept 2026 In this week's conversation, we discuss a topic called 'Using the Difficulty. Caine noted that if you can extract even a 0.25% advantage from a bad situation Audio soundcloud.com/paintoolkitg... Video youtu.be/5nA9AlnroHc #InspireSelfMgt

010

Pete Moore @paintoolkit.bsky.social · 26/09/2026

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day. #inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt www.paintoolkit.org & selfmgttoolkit.org

000

Pete Moore @paintoolkit.bsky.social · 25/09/2026

Handy tips for healthcare professionals who are having telephone/video consultation with their patients Got any others to share, please let me know. #InspireSelfMgt

010

Pete Moore @paintoolkit.bsky.social · 24/09/2026

IMPORTANT event coming up and it needs support 👇 so please could you share Thank you Pete 1st cancer Supported Self Management - Online Worldwide Conference www.eventbrite.co.uk/e/1st-cancer... @highlight #InspireSelfMgt

002

Pete Moore @paintoolkit.bsky.social · 23/09/2026

Live Longer Better Priorities NEIGHBOURHOODS HAVE A KEY LEADERSHIP ROLE It is now accepted that population ageing is a major challenge not only for the NHS but… read more 👇 www.livelongerbetter.uk/priorities.h... #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 22/09/2026

When I was new to Self Management, I remember another self manager say to me… “There’s a new life here if you want it” I wanted it ‼️ #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 21/09/2026

One question I often get asked is, do I still exercise and go to the gym? That’s the equivalent to asking me if I still brush my teeth Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂 #inspireselfmgt #prehab #meaningfulmovement

020

Pete Moore @paintoolkit.bsky.social · 21/09/2026

One question I often get asked is, do I still exercise and go to the gym? That’s the equivalent to asking me if I still brush my teeth Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂 #inspireselfmgt #prehab #meaningfulmovement

110

Pete Moore @paintoolkit.bsky.social · 20/09/2026

Pete & @keithmeldrum.bsky.social in Conversation 20th Sept 2026 In this conversation Pete & Keith Meldrum discuss how AI & GPT is being used in healthcare. Is it useful or do we need to be aware of it? Video youtu.be/sxGO-dXTv4k Audio on.soundcloud.com/KoS9RJV7Mm53... #InspireSelfMgt

010

Pete Moore @paintoolkit.bsky.social · 20/09/2026

Pete & Keith Meldrum in Conversation 20th Sept 2026 In this conversation Pete & Keith Meldrum discuss how AI & GPT is being used in healthcare. Is it useful or do we need to be aware of it? Video youtu.be/sxGO-dXTv4k Audio on.soundcloud.com/KoS9RJV7Mm53... #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 19/09/2026

Living with persistent pain can sometimes feel like sailing in choppy waters. A Supported Self Management Program can keep us steer a steady course and keep us safe. paintoolkit.thinkific.com #InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026

000

Pete Moore @paintoolkit.bsky.social · 19/09/2026

Pain Toolkit Podcast Episode Two: Improving communication skills between patients/healthcare professionals on.soundcloud.com/bZ58AOxt6QUx... Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social #cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy #SelfmgtLIVING

001

Pete Moore @paintoolkit.bsky.social · 19/09/2026

My T5’s got more room, than that on Matthew

010

Pete Moore @paintoolkit.bsky.social · 19/09/2026

Sun decided pop out 👀😎😳 Super mild today #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 19/09/2026

Pete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc. Have any questions, please send them via www.paintoolkit.org #inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth

000

Pete Moore @paintoolkit.bsky.social · 19/09/2026

All good here Matthew and pleased you’ve seen the pain self mgt light 💡 Those good days will become good weeks and then months and years Did you know September is global Pain Awareness Month?

121

Pete Moore @paintoolkit.bsky.social · 18/09/2026

Does spirituality have a place in Supported Self Management? It seems it does Read more…👇 selfmgttoolkit.org/news/article... #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 16/09/2026

The Pain Toolkit Academy…where every Health Care Provider & Patient, creates their own Supported Self Management Plan and future. For more information and register 👉 paintoolkit.thinkific.com All online courses are super affordable and 10 Credit for the Healthcare Professional Course

000

Pete Moore @paintoolkit.bsky.social · 14/09/2026

#PainAwarenessMonth 2026 I’ve had a ‘living’ experience, living with persistent pain successfully for over 30yrs. 29yrs without pain meds. How? Here is a short video of my journey so far…https://youtu.be/X3izJizZuoM?is=VCm0N_bZaWb7PmQo Handy tips for managing your pain paintoolkit.thinkific.com

001

Pete Moore @paintoolkit.bsky.social · 13/09/2026

Pete & Keith in Conversation 13th Sept 2026 @keithmeldrum.bsky.social In this conversation, we talked about preparing for a health care appointment Audio soundcloud.com/paintoolkitg... Video youtu.be/sP2UC6F_6z0

012

Pete Moore @paintoolkit.bsky.social · 11/09/2026

Come and see me at Bradfield Literature festival tomorrow and Sunday, where I will chatting about origins of the Pain Toolkit, Supported Self Management etc. From 11.00 - 12 noon See you there #InspireSelfMgt

010

Pete Moore @paintoolkit.bsky.social · 10/09/2026

Living versus lived experience❓ I’m still alive living and self managing my pain and long term health conditions. Lived❓probably brown bread and not. #selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy www.paintoolkit.org

000

Pete Moore @paintoolkit.bsky.social · 10/09/2026

Welcome to the supported self-management website selfmgttoolkit.org For people living long-term health conditions #InspireSelfMgt

000

Pete Moore @paintoolkit.bsky.social · 09/09/2026

If we had a rough day yesterday, remember today is a fresh start to put our Supported Self Management program into action again. #selfmgtliving #prehab #cancerselfmgt #paintoolkitacademy #prehab

011

Pete Moore @paintoolkit.bsky.social · 08/09/2026

Be patient when learning Supported Self Management… “The compass was invented before the clock because direction is more important than the time to get there.” paintoolkit.thinkific.com #selfmgtliving #prehab #paintoolkitacademy #pssmw27 #livingwellskillz

000

Pete Moore @paintoolkit.bsky.social · 08/09/2026

It’s World PT Day 2026 And…just wanted to say a big THANK YOU to all the PT’s who support people living persistent pain. Pete paintoolkit.thinkific.com #inspireselfmgt #selfmgtliving #paintoolkitacademy #prehab #persistentpain

010

Pete Moore @paintoolkit.bsky.social · 08/09/2026

Pain Toolkit Tool 10 - Have a Setback Plan Do you have a setback plan? Is it unrealistic to not have a setback plan? The simple answer is NO! Developing a setback plan is good pain self management. Watch video 👀 vimeo.com/201422367?fe... More information 👇 paintoolkit.thinkific.com

000