iiinova — where your digital self keeps evolving

Pete Moore @paintoolkit.bsky.social · 16h

Had a nice few rides over the weekend which of course included several ‘pacing’ breaks. Finished by recording a weekly podcast with my good Supported Self Management Buddy Keith Meldrum In this Conversation, chatted about 'Learned Helplessness' Video youtu.be/z78iL7te2Kw

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Pete Moore @paintoolkit.bsky.social · 18h

Pete & @keithmeldrum.bsky.social in conversation 4th Oct 2026 In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation. Video youtu.be/z78iL7te2Kw Audio on.soundcloud.com/64ryV1iInxJS... #paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27

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Reposted by Pete Moore

Jack London @jacklondonbluesky.bsky.social · 04/10/2026

Badenoch is getting the hang of this populism thing.... When you have no prospect of having to address reality, there is no need to do do anything except say what is popular with your target audience

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Pete Moore @paintoolkit.bsky.social · 04/10/2026

Coming soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy. paintoolkit.thinkific.com #paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt @physiokatie.bsky.social

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Pete Moore @paintoolkit.bsky.social · 03/10/2026

Nice little ride out this afternoon and had a nice pacing break #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 03/10/2026

Why are ‘You’ messages unhelpful to use in Supported Self Management? Read more and examples 👇 www.paintoolkit.org/news/article... #selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt

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Pete Moore @paintoolkit.bsky.social · 03/10/2026

Good morning Morning Matthew Have you been able to take advantage to use the bikes before autumn properly sets in.

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Pete Moore @paintoolkit.bsky.social · 02/10/2026

Two announcements - Interview with PT Jackie Cook on the Chatty Bench - Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness #selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

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Pete Moore @paintoolkit.bsky.social · 01/10/2026

I did post on LinkedIn and never got any responses Good to hear a few on here heard about it. We are going to discuss on Sundays In Conversation if you’d like to join us at 5pm

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Pete Moore @paintoolkit.bsky.social · 01/10/2026

Since I learned about this term Jonny, I’ve asked some local health care workers locally and they’ve never heard of it

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Pete Moore @paintoolkit.bsky.social · 01/10/2026

Here’s some disturbing figures @keithmeldrum.bsky.social According to NIHR www.nihr.ac.uk/our-research... There are an estimated 14 million people in England living with multiple long-term conditions’ (MLTC) Any idea how many Supported Self Management Coaches will be needed to support them❓

nihr.ac.uk

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Pete Moore @paintoolkit.bsky.social · 01/10/2026

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon #selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

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Pete Moore @paintoolkit.bsky.social · 30/09/2026

Would be really useful if most healthcare providers knew about it.

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Pete Moore @paintoolkit.bsky.social · 30/09/2026

Question of the week: So how would you like to be remembered for your work in Pain Management, so to inspire others after your retirement? #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 30/09/2026

I came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it. Read more here selfmgttoolkit.org/news/article... #inspireselfmgt #selfmgtliving paintoolkit.thinkific.com

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Pete Moore @paintoolkit.bsky.social · 29/09/2026

So…what is the difference between doing and participating in a Supported Self Management programme? This is a question I’m often asked and mapped out some ideas below.👇 Read more 👉 selfmgttoolkit.org/news/article... #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 28/09/2026

When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at. And I did ‼️ #inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy

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Pete Moore @paintoolkit.bsky.social · 27/09/2026

- Needs to bring people with him to get us back in EU and keep promoting the positives - How long? ASAP Also… - I like the idea Free Social Care and can be a vote winner. I quite like him

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Pete Moore @paintoolkit.bsky.social · 27/09/2026

Pete & @keithmeldrum.bsky.social in Cono27th Sept 2026 In this week's conversation, we discuss a topic called 'Using the Difficulty. Caine noted that if you can extract even a 0.25% advantage from a bad situation Audio soundcloud.com/paintoolkitg... Video youtu.be/5nA9AlnroHc #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 27/09/2026

Morning Matthew Andy’s right, Brexit screwed up the UK in multiple ways 🤨

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Pete Moore @paintoolkit.bsky.social · 26/09/2026

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day. #inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt www.paintoolkit.org & selfmgttoolkit.org

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Pete Moore @paintoolkit.bsky.social · 25/09/2026

Handy tips for healthcare professionals who are having telephone/video consultation with their patients Got any others to share, please let me know. #InspireSelfMgt

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Reposted by Pete Moore

Ioan Humphreys @ioanhumphreys.bsky.social · 25/09/2026

Really enjoying @mrjamesob.bsky.social and Eric Idle interview here. Idle is in my all time favourite MP sketch 'Working-Class Playwright' and is thoroughly delightful in this warm and enlightening chat. Bloody brilliant stuff. 👏👏

youtube.com

Eric Idle: George Harrison, Friendship and a Life in Comedy | Full Disclosure with James O'Brien

YouTube video by Full Disclosure with James O'Brien

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Reposted by Pete Moore

VegPlotter: Online Vegetable Garden and Allotment Planner @vegplotter.com · 25/09/2026

Our new look grow guides have landed! Unlock your highest yield this season! 🌱 Discover expert planting schedules, spacing advice, companion planting & full growing guides for vegetables, fruit & flowers. Find our new-look grow guides here: vegplotter.com/grow-guides #Gardening #GardenPlanner

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Reposted by Pete Moore

Zack Polanski @zackpolanski.bsky.social · 24/09/2026

We can win in Holborn & St Pancras But we need your help on the streets to help make history. 💚

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Reposted by Pete Moore

LBC @lbc.co.uk · 25/09/2026

'How do you think people like Jacob Rees-Mogg end up in the House of Commons?' @mrjamesob.bsky.social discusses the social impact of attending a public school.

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Pete Moore @paintoolkit.bsky.social · 25/09/2026

@matthew-wright.bsky.social Thought this could be a useful listen 🎧 Why Your Brain Keeps You In Pain (And How To Break Free) - Dr. Sean Mackey youtu.be/PT2wJ8D-n2E?... via @YouTube Deep in places Matthew, but useful messages from Sean. #InspireSelfMgt

youtu.be

Why Your Brain Keeps You In Pain (And How To Break Free) - Dr. Sean Mackey

YouTube video by Soulture

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Pete Moore @paintoolkit.bsky.social · 25/09/2026

Good morning @ronniebarbour.bsky.social and thank you for sharing - people living with cancer will appreciate your support 👏 Pete 🙏 #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 24/09/2026

IMPORTANT event coming up and it needs support 👇 so please could you share Thank you Pete 1st cancer Supported Self Management - Online Worldwide Conference www.eventbrite.co.uk/e/1st-cancer... @highlight #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 23/09/2026

Live Longer Better Priorities NEIGHBOURHOODS HAVE A KEY LEADERSHIP ROLE It is now accepted that population ageing is a major challenge not only for the NHS but… read more 👇 www.livelongerbetter.uk/priorities.h... #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 22/09/2026

When I was new to Self Management, I remember another self manager say to me… “There’s a new life here if you want it” I wanted it ‼️ #InspireSelfMgt

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Pete Moore @paintoolkit.bsky.social · 21/09/2026

One question I often get asked is, do I still exercise and go to the gym? That’s the equivalent to asking me if I still brush my teeth Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂 #inspireselfmgt #prehab #meaningfulmovement

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Pete Moore @paintoolkit.bsky.social · 21/09/2026

I think you spelling is correct 😃

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