iiinova — where your digital self keeps evolving

Natalia wants you to drink Water @nataliaadhd.bsky.social · 17/07/2025

#askAdhd when friends or family make jokes about your adhd how do you respond to them?

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John Green @johngreensbluesky.bsky.social · 13/05/2025

My video today will feature the biggest achievement in the 18-year history of vlogbrothers, and I'm pretty psyched to share it with you. p.s. Vlogbrothers is now older than about 30% of its viewers.

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Phil Lewis @phillewis.bsky.social · 10/05/2025

Today is the 111th birthday of Viola Ford Fletcher, the oldest living survivor of the 1921 Tulsa race massacre

A photo of Viola Ford Fletcher with her hands clasped

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ADHD Jesse @adhdjesse.com · 09/05/2025

What do you do when motivation disappears? (No, really—what's your go-to strategy?) I just shared a free video on what actually works for ADHD brains when you feel stuck. extrafocus.kit.com/triggers

extrafocus.kit.com

ADHD + Motivation

03: The Hidden Emotional Triggers Behind ADHD Motivation

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Mike Meadway 🇪🇺 🇩🇰 🇬🇧 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @mmeadway.bsky.social · 09/05/2025

This is a five-alarm fire, even if you're not autistic.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 02/05/2025

Respectfully, Mr. Green looks super handsome in this lighting. 🙃

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 02/05/2025

I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent

Things I'm good at, that now I know are because of ADHD. #adhdawareness
1. I can find ANYTHING
You lost a ring? I'll find it.
Misplaced something? I'll find it. Waldo?
Everytime. A person in Facebook? Give me a min.

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Structured Success @structuredsuccess.ca · 02/05/2025

Can we talk about how tiring it is to have ADHD? We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.

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The Daily Tism @thedailytism.com · 22/04/2025

ANNOUNCEMENT: We're starting a podcast!!! Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 22/04/2025

Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself! happy reading, Lud adhdwisdomtools.substack.com

adhdwisdomtools.substack.com

Adhd Wisdom Tools | Substack

Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 19/04/2025

On Forgetting Mid-Sentence 🧠 Ever stop mid-thought and just blank? 😳 Then spiral into quiet shame? 🫥 ADHD chips away at confidence, not smarts. 🤍 You’re not broken—just wired fast. 📨 How do you hold space for that? #adhd #adhdsky #adhdawareness

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 19/11/2024

I know I sound like a broken record, but I know most of you haven't had a sip of water at all day. Please GO HAVE A BIT JUST A BIT 🫣 #ADHD

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Alchemical AuDDept @a-addept.bsky.social · 31/03/2025

And the word for Bat 🦇 in Irish is “ialtóg” And thanks for reminding me to drink some “uisce” 😋

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 31/03/2025

Hello, I learned something important!! The word for Bat 🦇 in Italian is “pipistrello” You’re welcome. Now go have some 🤌 “aqua” 💦 Grazie! 😊 #adhd #tdah

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 30/03/2025

Drink water. Just do it. I know you don’t feel like it, but you are actually thirsty.

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mindflakes @mindflakes.bsky.social · 28/03/2025

Friendly reminder to drink plenty of water today or I'll set your car on fire

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AuDHDreadPirateRoberts 🇯🇲🇧🇧🪮♾️🕋 (Not quite a Bluesky elder) @audhdeepdive.blacksky.app · 27/03/2025

"So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?" embrace-autism.com/autistic-and...

embrace-autism.com

Autistic & ADHD traits | Embrace Autism

So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?

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AuDHDreadPirateRoberts 🇯🇲🇧🇧🪮♾️🕋 (Not quite a Bluesky elder) @audhdeepdive.blacksky.app · 27/03/2025

"Overall, stimulants are not as effective for AuDHDers compared to ADHDers. Data find that 75% of ADHDers respond positively to stimulants but only 49% of AuDHDers do. Moreover, of the AuDHDers that find stimulants to be helpful, they are not as helpful as they are for ADHDers."

embrace-autism.com

AuDHD & stimulant medication | Embrace Autism

In this article, Dr. Debra Bercovici PhD explores what the research says about stimulant medication for AuDHDers.

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Natalia Peña @madebynatalia.bsky.social · 19/03/2025

Probably the only other human who truly understands how I feel 🇨🇴🇨🇦https://youtube.com/watch?v=G19I-nPCPBg

youtube.com

SANTI ESPINOSA - Identity Crisis COMEDY SPECIAL (2022)

YouTube video by Santi Espinosa

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 16/03/2025

During the pandemic my teen boys started following fitness influencers recommended by Minecraft gamers. I slowly started hearing my sons say things like: “women places should be at home with their kids, right?” I was a SAHM, and so I would say “women places should be whenever they choose to be”

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 14/03/2025

It’s Friday. You did it! You made it to the weekend. What’s a win you had this week? #adhd

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 07/03/2025

My husband who doesn’t have a FB account, used mine to purchase a guitar on MarketPlace. Husband: wow the seller was so kind and nice. He’s trully a cool guy. He said he can’t wait to get a pic of my set up with the new guitar ☺️ Me: that dude thinks he’s dealing with me, a woman… My husband: 😧

media.tenor.com

a man with glasses and headphones says he doesn 't like me

ALT: a man with glasses and headphones says he doesn 't like me

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 06/03/2025

5 years ago today I decided to buy 1 month worth of toilet paper at Costco just because it was March break and I didn’t want to go back to the store for a while. Nothing would have prepared me for what was actually going to happen, specially with toilet paper. 🫠

media.tenor.com

a man is standing in front of a stack of toilet paper rolls in a store .

Alt: a man is standing in front of a stack of toilet paper rolls in a store .

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 04/03/2025

I know things look bleak, and you’re probably getting an information burnout. It’s okay to take a minute to breath, drink water and do something that brings you joy. Taking care good care of yourself will benefit all of us, when it’s time to raise up and help the world a better place ❤️

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ADHD Jesse @adhdjesse.com · 03/03/2025

ADHD is never wanting to start, and never wanting to stop.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 02/03/2025

Hey, quick reminder to: - take your meds -drink some water -stretch -eat some food -know that you are enough and worthy of love! ❤️

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 01/03/2025

Interrupting someone while they speak is my worst adhd trait. Because it makes others feel bad. It says “I already know what you’re about to say, now listen to me” It’s taking me years to learn to hold my tongue. To not assume I got the meaning with just the first two words from someone’s story

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Hank Green @hankgreen.bsky.social · 28/02/2025

It took seeing adult bullies to understand that my childhood bullies didn’t even really want to hurt me, they just wanted to feel powerful and how I felt about it wasn’t even in the equation. I can’t imagine someone not outgrowing that, but apparently it happens quite a lot!

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Mark Hamill @markhamillofficial.bsky.social · 27/02/2025

TOMORROW- Friday, February 28th is BLACKOUT FRIDAY! If you believe we are in danger of losing our Democracy forever, FIGHT BACK! Let's make our voices heard in numbers too big to ignore. JOIN US if you've had it with Comrade Krasnov. 🤬 🇷🇺 #24HourEconomicBlackout

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 26/02/2025

When anxious, ask yourself these three questions? - am I physically in danger? - have I taken care of my physical needs (water, food, sleep) - is something out of my control happening around me? If you answer yes to any of these, that’s not anxiety, you are truly on emergency mode.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 26/02/2025

Don’t “multitask” while driving, also go have some water. 🥲 I love you and the world needs you.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 26/02/2025

I just heard on the radio “humans aren’t good at multitasking, what we think is “multitasking” is actually task switching. Driving and listening to music might appear like multitasking, but your brain is actually more engaged on one task than the other and you keep making the switch back and forth

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payton mitchell @paytmitch.bsky.social · 25/02/2025

me after sending you 12 texts in a row

orange killed standing sassily with its paws up under its chin, grinning

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 20/02/2025

perfectionism is just a terrified kid in a trenchcoat standing on a pile of learned coping skills

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 19/02/2025

Hey, have you had any water today? How about food? Have I told you your rock!? No!? You do! 😍

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