iiinova — where your digital self keeps evolving

Natalia wants you to drink Water @nataliaadhd.bsky.social · 17/09/2025

😌 this just reminded me that i haven’t had any water all day 🤣

Natalia wants you to drink Water @nataliaadhd.bsky.social · 24/07/2025

One joke I get often is if I misunderstood or didn’t hear properly what someone was saying and I ask for them to repeat, they will say “the adhd is showing” Or “how very adhd of you”

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 20/07/2025

So true. I need to learn scripts on how to respond when the joke is offensive so I can right away debunk the joke.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 18/07/2025

Could you give me an example of what you say? Let’s say someone made a joke that offended you.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 18/07/2025

The RSD is so real. Laughing it off and internalizing it is my way to go as well 😣 I need people to give me real scripts on how to respond without sounding defensive.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 17/07/2025

#askAdhd when friends or family make jokes about your adhd how do you respond to them?

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John Green @johngreensbluesky.bsky.social · 13/05/2025

My video today will feature the biggest achievement in the 18-year history of vlogbrothers, and I'm pretty psyched to share it with you. p.s. Vlogbrothers is now older than about 30% of its viewers.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 10/05/2025

Now digital drawing has ruined my physical drawing because I can’t tap twice to erase or zoom in on a detail by punching the paper 🫠

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 10/05/2025

Physical books are for decoration, ereaders + pop sockets and audiobooks are for actually reading. 😌 The hill I’m dying on.

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Phil Lewis @phillewis.bsky.social · 10/05/2025

Today is the 111th birthday of Viola Ford Fletcher, the oldest living survivor of the 1921 Tulsa race massacre

A photo of Viola Ford Fletcher with her hands clasped

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ADHD Jesse @adhdjesse.com · 09/05/2025

What do you do when motivation disappears? (No, really—what's your go-to strategy?) I just shared a free video on what actually works for ADHD brains when you feel stuck. extrafocus.kit.com/triggers

extrafocus.kit.com

ADHD + Motivation

03: The Hidden Emotional Triggers Behind ADHD Motivation

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Mike Meadway 🇪🇺 🇩🇰 🇬🇧 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @mmeadway.bsky.social · 09/05/2025

This is a five-alarm fire, even if you're not autistic.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 02/05/2025

Respectfully, Mr. Green looks super handsome in this lighting. 🙃

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 02/05/2025

I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent

Things I'm good at, that now I know are because of ADHD. #adhdawareness
1. I can find ANYTHING
You lost a ring? I'll find it.
Misplaced something? I'll find it. Waldo?
Everytime. A person in Facebook? Give me a min.

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Structured Success @structuredsuccess.ca · 02/05/2025

Can we talk about how tiring it is to have ADHD? We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.

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The Daily Tism @thedailytism.com · 22/04/2025

ANNOUNCEMENT: We're starting a podcast!!! Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 22/04/2025

Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself! happy reading, Lud adhdwisdomtools.substack.com

adhdwisdomtools.substack.com

Adhd Wisdom Tools | Substack

Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 19/04/2025

On Forgetting Mid-Sentence 🧠 Ever stop mid-thought and just blank? 😳 Then spiral into quiet shame? 🫥 ADHD chips away at confidence, not smarts. 🤍 You’re not broken—just wired fast. 📨 How do you hold space for that? #adhd #adhdsky #adhdawareness

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 19/11/2024

I know I sound like a broken record, but I know most of you haven't had a sip of water at all day. Please GO HAVE A BIT JUST A BIT 🫣 #ADHD

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 15/04/2025

That’s exactly it. It also helps me feel accomplished because I see I’ve DONE things.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 15/04/2025

Then I’m aware of all the things I’ve actually accomplished regardless if I had checked any of my To-do list. I used to feel like a failure when I didn’t do all the tasks on my list. Only to realized it wasn’t because I had other things I needed to do and I actually did.

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 15/04/2025

I write a “Done List” at the end of the week. Things I’ve done, no matter how big or small. This helps me be informed on how to shape a proper To-Do list. Looking back allows me to see how much time/capacity I truly have to accomplish a realistic task daily.

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Alchemical AuDDept @a-addept.bsky.social · 31/03/2025

And the word for Bat 🦇 in Irish is “ialtóg” And thanks for reminding me to drink some “uisce” 😋

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 31/03/2025

Hello, I learned something important!! The word for Bat 🦇 in Italian is “pipistrello” You’re welcome. Now go have some 🤌 “aqua” 💦 Grazie! 😊 #adhd #tdah

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 30/03/2025

Drink water. Just do it. I know you don’t feel like it, but you are actually thirsty.

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mindflakes @mindflakes.bsky.social · 28/03/2025

Friendly reminder to drink plenty of water today or I'll set your car on fire

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AuDHDreadPirateRoberts 🇯🇲🇧🇧🪮♾️🕋 (Not quite a Bluesky elder) @audhdeepdive.blacksky.app · 27/03/2025

"So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?" embrace-autism.com/autistic-and...

embrace-autism.com

Autistic & ADHD traits | Embrace Autism

So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?

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AuDHDreadPirateRoberts 🇯🇲🇧🇧🪮♾️🕋 (Not quite a Bluesky elder) @audhdeepdive.blacksky.app · 27/03/2025

"Overall, stimulants are not as effective for AuDHDers compared to ADHDers. Data find that 75% of ADHDers respond positively to stimulants but only 49% of AuDHDers do. Moreover, of the AuDHDers that find stimulants to be helpful, they are not as helpful as they are for ADHDers."

embrace-autism.com

AuDHD & stimulant medication | Embrace Autism

In this article, Dr. Debra Bercovici PhD explores what the research says about stimulant medication for AuDHDers.

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Natalia Peña @madebynatalia.bsky.social · 19/03/2025

Probably the only other human who truly understands how I feel 🇨🇴🇨🇦https://youtube.com/watch?v=G19I-nPCPBg

youtube.com

SANTI ESPINOSA - Identity Crisis COMEDY SPECIAL (2022)

YouTube video by Santi Espinosa

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 18/03/2025

😣 yes, I’m sorry I made you watch that 😓

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Natalia wants you to drink Water @nataliaadhd.bsky.social · 18/03/2025

Minecraft is actually a fantastic game that has taught my kids to develop mathematical, survival and nature skills. The problem happened when they were looking for game strategy in YouTube and some of the channels were promoting ppl like T@te. We are Canadian 🙃

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