Burnout rarely appears suddenly. More often it accumulates gradually as temporary increases in workload become permanent expectations. High performers are particularly susceptible. I explore the topic in my latest @themedialeader.bsky.social article. uk.themedialeader.com/protecting-y...
uk.themedialeader.com
Protecting yourself from burnout
In the acute phase of burnout and workplace stress, the priority is restoration, not social communication.