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Nesia Zurek, PhD

@docnessmonster.bsky.social
1.6K followers 1.8K following 147 posts

Pain rerouted my life - so I made it my work. Neuro nerd. Chronic illness realist. I believe rest is power, science is for everyone, and the body knows more than we’re taught to trust.

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Nesia Zurek, PhD @docnessmonster.bsky.social · 11/12/2025
When You Don’t Feel Pain: Why the Ability to Hurt Actually Saves Your Life Not feeling pain might sound like a dream—especially if you live with chronic pain—but pain is one of the body’s most important protective systems. People with congenital insensitivity to pain often break bones, burn…
docnessmonster.com
When You Don’t Feel Pain: Why the Ability to Hurt Actually Saves Your Life
Not feeling pain might sound like a dream—especially if you live with chronic pain—but pain is one of the body’s most important protective systems. People with congenital insensitivity to pain often break bones, burn themselves, and never know it. Understanding why pain exists reveals just how vital those “ouch” signals really are.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 02/12/2025
Epic Sunset in Playa Grande, Costa Rica. #travel #travelphotos #puravida #sunset #paradise #vacation #costarica
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Nesia Zurek, PhD @docnessmonster.bsky.social · 28/11/2025
When Your Nerves Get Trigger-Happy: Understanding Peripheral Sensitization Lingering pain, despite healing, may stem from peripheral sensitization, where nerves become overly sensitive. This can lead to pain from stimuli that typically wouldn't hurt, known as allodynia and hyperalgesia. Strategies…
docnessmonster.com
When Your Nerves Get Trigger-Happy: Understanding Peripheral Sensitization
Lingering pain, despite healing, may stem from peripheral sensitization, where nerves become overly sensitive. This can lead to pain from stimuli that typically wouldn't hurt, known as allodynia and hyperalgesia. Strategies for relief include graded movement, stress reduction, adequate sleep, addressing fear, and certain medications, which can help recalibrate the nervous system.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 25/11/2025
3 Myths About Chronic Pain and the Power of Movement Living with chronic pain can feel like walking through a maze of misinformation. Let’s clear the path by busting three common myths and showing how movement can help you reclaim your life. Myth #1: “If it hurts, you should stop moving.” Reality:…
docnessmonster.com
3 Myths About Chronic Pain and the Power of Movement
Living with chronic pain can feel like walking through a maze of misinformation. Let’s clear the path by busting three common myths and showing how movement can help you reclaim your life. Myth #1: “If it hurts, you should stop moving.” Reality: Mild discomfort ≠ harm In many chronic pain conditions, peripheral sensitization occurs—your peripheral nerves become overly reactive. This means things that shouldn’t hurt (like a light breeze) can feel painful, and mildly painful things can feel severe.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 31/10/2025
“It's supernatural Extraterrestrial I know a bar out in Mars Where they drivin' spaceships instead of cars” #KatyPerry #halloween
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Kevin Wright @kevinmawright.bsky.social · 31/10/2025
@ninaluong.bsky.social is really upping her costume game this year. And she can still work in it!
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Nesia Zurek, PhD @docnessmonster.bsky.social · 02/10/2025
We lost an icon today! Activist, scientist, and a difficult woman! #JaneGoodall
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Alles Lab @alleslab.bsky.social · 17/09/2025
Our final contribution to this collaboration is now online. We obtained electrophysiological recordings of DRG/TG neurons and Fos+ neurons of spinal dorsal horn & vlPAG in 2 models of neuropathic pain to study the actions of a humanized P2X4R scFv #PainResearch www.sciencedirect.com/science/arti...
sciencedirect.com
Physiological actions of a humanized P2X4 scFv on peripheral and central neurons in male mice with neuropathic pain
Neuropathic pain remains a challenging clinical condition due to its resistance to conventional analgesics. The purinergic P2X4 receptor (P2X4R), an A…
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Nesia Zurek, PhD @docnessmonster.bsky.social · 10/09/2025
⚡We are finally electrocuting DRG neurons in the @alleslab.bsky.social since moving to @cincychildrens.bsky.social! #PainResearch #ephys #NeuroSkyence
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Nesia Zurek, PhD @docnessmonster.bsky.social · 04/09/2025
🧪Biomarkers in a clinical setting for Alzheimer’s! Scientific work in identifying biomarkers for all sorts of health conditions leads to faster diagnosis, informs treatment, and improves health!
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Nesia Zurek, PhD @docnessmonster.bsky.social · 03/09/2025
🧪Word of the Week: Biomarker A measurable signal in the body, like a molecule in the blood, that tells us something about health, disease, or response to treatment. For pain, biomarkers could help make the invisible visible, giving us ways to track or predict pain. #SciComm #PainResearch
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Nesia Zurek, PhD @docnessmonster.bsky.social · 29/08/2025
A blood test for pain? New work in Nature identifies circulating biomarkers that distinguish chronic pain states—offering a path toward objective, biologically grounded diagnostics. #PainResearch #Neuroskyence #Biomarkers #ScienceWatch #SciComm #ScienceInTranslation #ChronicPain
nature.com
Next-generation precision medicine for pain - Molecular Psychiatry
Molecular Psychiatry - Next-generation precision medicine for pain
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Nesia Zurek, PhD @docnessmonster.bsky.social · 27/08/2025
Doing my best to get better at this! You will see more and more from me as I try to communicate what we do, how we do it, and what it all means! Hoping to reach not just the science folks here on BS but non-scientists as well!
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Nesia Zurek, PhD @docnessmonster.bsky.social · 27/08/2025
1/ Word of the Week: Dorsal Root Ganglia (DRG) Clusters of nerve cell bodies (soma) near the spinal cord that relay sensory signals - including pain - from the body to the brain. Curious what they look like in real human tissue? See thread below #NeuroSkyence #PainResearch #ChronicPain #SciComm
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Alles Lab @alleslab.bsky.social · 26/08/2025
One of our final papers from this collaborative effort involving collaborators at UNM, Mayo Clinic, & McGill. Here we validate a humanized scFv targeting hP2XR. Kudos to first-author @docnessmonster.bsky.social & former lab member Mark S. for making this happen! journals.sagepub.com/doi/10.1177/...
journals.sagepub.com
Sage Journals: Discover world-class research
Subscription and open access journals from Sage, the world's leading independent academic publisher.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 22/08/2025
🧠From Lab To Life Why do peripheral nerves suffer axonal loss in diabetes? A study led by @dianatavf.bsky.social from the @tedpricethepainguy.bsky.social lab showed how inflammation leads to neural fibrosis in diabetic peripheral neuropathy! #PainResearch #Neuroskyence #FromLabToLife 1/
Infographic titled "From Lab To Life: How Diabetes Rewires the Peripheral Nervous System – And what that means for treatment?" It is divided into four sections. The first section, "The Challenge," explains that about 50% of diabetes patients develop diabetic peripheral neuropathy (DPN), which causes pain, numbness, and disability, and highlights the lack of understanding of nerve degeneration. The second section, "What they did?" describes how researchers collected human tibial and sural nerves and used spatial transcriptomics to map gene activity and track inflammation and mRNA transport. The third section, "What they found?" reports increased inflammation markers (IL6, IL1B, CXCL2) and fibrosis markers (TGF-B, Tenascin) in DPN nerves. The final section, "Why it matters?" emphasizes the potential for early intervention to prevent fibrosis and axonal loss, moving toward personalized care. Visuals include a leg with pain indicators and a nerve illustration showing inflammation. The study is credited to Tavares-Ferreira et al., J Clin Invest, 2025, with a DOI link.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 20/08/2025
📸 Big day in the lab! Our new electrophysiology rig is officially up and running — huge thanks to everyone who helped make this happen. Excited for the science ahead! 🧠⚡️ @alleslab.bsky.social @cincychildrens.bsky.social #PainResearch
Three lab members standing proudly in front of a newly assembled electrophysiology rig. The setup includes a micromanipulator, amplifier, and monitor, with cables neatly arranged. Everyone is smiling in casual lab attire, celebrating the milestone in a well-lit lab space.
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Diana Tavares Ferreira @dianatavf.bsky.social · 19/08/2025
This work is finally online as in-press preview! JCI - Cell and molecular profiles in peripheral nerves shift toward inflammatory phenotypes in diabetic peripheral neuropathy www.jci.org/articles/vie...
jci.org
JCI - Cell and molecular profiles in peripheral nerves shift toward inflammatory phenotypes in diabetic peripheral neuropathy
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The Transmitter @thetransmitter.bsky.social · 13/08/2025
FlyBase, a Drosophila database, will lose a third of its team in early October because the Harvard grant that covered the employees’ salaries was canceled. Scientists warn that losing FlyBase could devastate fly research. By @claudia-lopez.bsky.social www.thetransmitter.org/community/ha...
thetransmitter.org
Harvard University lays off fly database team
The layoffs jeopardize this resource, which has served more than 4,000 labs for about three decades.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 11/08/2025
🔬 Very cool work from @aubinmoutal.bsky.social, @khannalabuf.bsky.social, and team! These studies reveal how auto-antibodies—like those seen in autoimmune diseases—can directly target sensory neurons in the dorsal root ganglia, driving painful neuropathies. #PainResearch
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Nesia Zurek, PhD @docnessmonster.bsky.social · 07/08/2025
Gabapentin is widely prescribed for nerve pain, but it doesn’t work the same for everyone. We studied actual human sensory neurons from donors and found that some responded strongly - and others hardly at all. #fromlabtolife #neuroskyence #PainResearch 1/4
Alt text (expanded version for web or accessibility-focused platforms):
Vertical infographic titled “Why Gabapentin Works Differently for Different People.”
Section 1 explains that 10% of adults live with neuropathic pain and gabapentin doesn't help everyone.
Section 2 shows that researchers used donated human dorsal root ganglia (DRG) neurons to study gabapentin’s effects, combining electrophysiology and RNA sequencing.
Section 3 illustrates how gabapentin reduced excitability in some donors’ neurons but not others, and those differences matched gene expression profiles.
Section 4 highlights how this could lead to more personalized pain treatment that adds life to the years of people living with chronic pain.
Footer credits the donors and includes the study DOI
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Nesia Zurek, PhD @docnessmonster.bsky.social · 02/08/2025
🧠 From Lab to Life New research shows Tylenol may quiet pain at its source by blocking Nav1.7 and Nav1.8, sodium channels critical for pain signaling. That’s a big deal for the most common active ingredient in U.S. meds. 1/4 #FromLabToLife #PainResearch #NeuroSkyence
Infographic titled “From Lab to Life.” The header reads: “Tylenol may quiet pain at its source by blocking Nav1.7 and Nav1.8—sodium channels critical for nerve signaling.” The left panel lists key findings: (1) Acetaminophen inhibits sodium currents in sensory neurons, (2) AM404—the active metabolite—blocks Nav1.7 and Nav1.8, (3) This may reduce neuronal excitability and pain. On the right, a simple neuron illustration shows AM404 blocking two sodium channels, labeled Nav1.7 and Nav1.8. The footer says: “That’s a big deal for the most common active ingredient in U.S. meds.” The citation at the bottom is: Proc Natl Acad Sci U.S.A. 2025 Jun 10;122(23):e2413811122. doi: 10.1073/pnas.2413811122. Epub 2025 Jun 4.
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Alles Lab @alleslab.bsky.social · 17/06/2025
Now online - our studies of mouse and human sensory neurons in the context of visceral pain! #PainResearch journals.sagepub.com/doi/10.1177/...
journals.sagepub.com
Sage Journals: Discover world-class research
Subscription and open access journals from Sage, the world's leading independent academic publisher.
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Reposted by Nesia Zurek, PhD
Alles Lab @alleslab.bsky.social · 14/07/2025
Our collaborative study with the de la Peña lab is now online! Here we analyzed ephys & transcriptomic actions of gabapentin on hDRG neurons. Kudos to co-first authors Jenna & @docnessmonster.bsky.social. Special thks to our donors & their families #PainResearch journals.sagepub.com/doi/10.1177/...
journals.sagepub.com
Sage Journals: Discover world-class research
Subscription and open access journals from Sage, the world's leading independent academic publisher.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 19/05/2025
In case anyone tells you “you aren’t worth anything,” your genetic data is worth $17 million. #23andMe #Regeneron #DNA #IAmNotForSale
cnn.com
Regeneron to buy bankrupt DNA testing firm 23andMe for $256 million | CNN Business
Drugmaker Regeneron Pharmaceuticals will buy genetic testing firm 23andMe for $256 million through a bankruptcy auction, the companies said Monday.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 04/05/2025
Cool history of #LLMs told by the experts! #ai
quantamagazine.org
When ChatGPT Broke an Entire Field: An Oral History | Quanta Magazine
Researchers in “natural language processing” tried to tame human language. Then came the transformer.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 30/04/2025
We are officially in Cincy! #neuroskyence #painresearch
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Nesia Zurek, PhD @docnessmonster.bsky.social · 18/04/2025
We made it to St. Louis!!! #DogIsMyCopilot #STL #GatewayArch
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Nesia Zurek, PhD @docnessmonster.bsky.social · 17/04/2025
In Oklahoma City we stayed at the Fordson Hotel. It used to be a Model T Assembly plant! Gorgeous hotel in a nice neighborhood west of downtown! Pierre and I finally felt like we could relax and breathe for the first time in days! #DogIsMyCopilot #Ford #ModelT #OKC #MovingOnUp
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Nesia Zurek, PhD @docnessmonster.bsky.social · 16/04/2025
Hasta Luego Albuquerque! We are off on a new adventure to Cincinnati #NewBeginnings #CincinnatiBound
Me and my dog in front of an Albuquerque sunset
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Nesia Zurek, PhD @docnessmonster.bsky.social · 03/04/2025
Our book chapter is online! #painresearch #neuroskyence
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Max Kozlov @maxkozlov.bsky.social · 06/03/2025
NIH announces that it will move all grant reviews to Center for Scientific Review (CSR) and terminate about half of its review staff. This comes as there is already a building backlog from cancelled review meetings and layoffs. "We're already massively behind schedule," a review officer tells me.
nih.gov
NIH centralizes peer review to improve efficiency and strengthen integrity
The proposed approach is expected to save more than $65 million annually.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 06/03/2025
Congrats to Dr. @goinsyeah.bsky.social for defending her thesis today 🎉🥂
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Nina C. Christie | PhD, MPH @ninachristie.bsky.social · 06/03/2025
BIG NEWS for @standupforscience.bsky.social New Mexico! The Governor of New Mexico officially signed a proclamation declaring Friday March 7th, 2025 as Stand Up For Science Day!! @govmlg.bsky.social I stand for science, New Mexico stands for science. I'd like to know, what do you stand for?
Image is of an official proclamation by the State of New Mexico with an official seal, declaring March 7, 2025 to be "Stand Up For Science" Day.
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Arrianna Marie Planey, PhD MA @arrianna-planey.bsky.social · 06/03/2025
Yes, there is an injunction, but... "In an unprecedented move, the US National Institutes of Health (NIH) has begun mass terminations of research grants that fund active scientific projects because they no longer meet “agency priorities”. www.nature.com/articles/d41...
nature.com
Exclusive: NIH to terminate hundreds of active research grants
Studies that touch on LGBT+ health, gender identity and DEI in the biomedical workforce could be terminated, according to documents obtained by Nature.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 28/02/2025
Got to hang with the amazing @tedpricethepainguy.bsky.social today in NM! Talked some pain research and of course the terrible Luka trade! @goinsyeah.bsky.social
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Nesia Zurek, PhD @docnessmonster.bsky.social · 27/02/2025
Though the cause of death has not been announced, this sounds like carbon monoxide. As I almost lost my life last year to carbon monoxide poisoning, this is a reminder to have alarms at home and travel with an alarm. This is a tragedy that can be prevented. My thoughts go out to their families 💔
apnews.com
Oscar-winning actor Gene Hackman, his wife and their dog are found dead in their New Mexico home
Santa Fe County Sheriff’s deputies found Hackman, his wife Betsy Arakawa and a dog dead when they preformed a welfare check, a spokesperson said.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 24/02/2025
In case anyone needs to understand what’s happening to science in the USA, this episode did a great summary!
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Zoe McElligott @nanopharmnc.bsky.social · 22/01/2025
I just reached out to my senators about the NIH situation. If you need to find out how much impact NIH has in your state in terms of dollars in and their economic impact here's a link: www.unitedformedicalresearch.org/nih-in-your-...
unitedformedicalresearch.org
NIH In Your State - United For Medical Research
Select a state on the map to see the impact of NIH funding across America.
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Nikolai Slavov @slavov-n.bsky.social · 08/01/2025
5,562 proteins were found to have tissue-specific enrichment across 32 human tissues. The majority of them (3,088) are enriched at the protein but not RNA level. The brain hosts the largest number of proteins that are only enriched at the protein level but not RNA level.
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Sarah Kendrew @sarahkendrew.bsky.social · 05/01/2025
Many things to be concerned or upset about right now, but almost eradicating cervical cancer for kids growing up today is a huge win for the future.
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Dr. Ali Barry @aliibarry.com · 03/01/2025
Missed this initially, but it's anyways a good time to start the 2025 reading list! 🐭 #PainResearch pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov
Regulatory T cell-derived enkephalin gates nociception
T cells have emerged as sex-dependent orchestrators of pain chronification but the sexually dimorphic mechanisms by which T cells control pain sensitivity is not resolved. Here, we demonstrate an infl...
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Nesia Zurek, PhD @docnessmonster.bsky.social · 28/12/2024
Totally worth a watch! Reading the book ‘Behave’ right now and this talk really highlighted that we have more control than we think #neuroskyence
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Dr. Rajesh Khanna of the KhannaLabUF @khannalabuf.bsky.social · 22/12/2024
New publication alert from our lab! 🚨 Could circadian clock genes like BMAL1 and PER2 hold the key pain chronification? Read our latest review: BMAL1 and PER2: Mechanistic insights into osteoarthritis-associated pa... www.sciencedirect.com/science/arti... #ChronicPain #ClockGenes
sciencedirect.com
BMAL1 and PER2: Mechanistic insights into osteoarthritis-associated pain
Joint pain is the primary symptom of osteoarthritis (OA) and the main motivator for patients to seek medical care. OA-related pain significantly restr…
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Nesia Zurek, PhD @docnessmonster.bsky.social · 21/12/2024
I’ve written about my journey with chronic pain and why I’m so passionate about #PainResearch. Instead of letting pain define me, I’ve used it as fuel to drive my research and productivity. Read my story and join me in the mission to advance the understanding and treatment of chronic pain!
docnessmonster.com
Living with Chronic Pain: A Scientist’s Journey
By the age of 41, I had faced multiple chronic pain conditions, including cubital tunnel syndrome, latent tetany, and rhabdomyolysis. These experiences fueled my passion for pain research and inspi…
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Nesia Zurek, PhD @docnessmonster.bsky.social · 21/12/2024
Very cool work on ER/PM junctions in neurons and how they regulate VGCCs. #neuroskyence
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Nesia Zurek, PhD @docnessmonster.bsky.social · 20/12/2024
Check out my analysis of #PainResearch posts and engagement on BlueSky since the #Xodus in November 2024. Hoping as more scientists join the platform we can spark more interesting discussions and foster new collaborations. #neuroskyence
docnessmonster.com
#PainResearch on BlueSky
BlueSky has become a social media platform that many scientists are flocking to after an exodus from X (Xodus). I joined BlueSky in November 2024, like many others, following concerns over changes to privacy policies, misinformation, and the amplification of polarizing views on X. As a pain researcher, I was particularly interested in what people are posting about in pain research since the Xodus, who is posting, and the amount of engagement these posts are receiving.
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Nesia Zurek, PhD @docnessmonster.bsky.social · 19/12/2024
Now that I have more followers I would love to add more artists to this starter pack! I have included several neuroscientists that are artists as well as artists that create neuro inspired art! All mediums are welcome! Podcasts, Visual Art, Authors, etc! Comment to be added and feel free to share!
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Tim Verstynen @tdverstynen.bsky.social · 19/12/2024
Is capitalism completely antithetical to the public good or just mostly?
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Nicole Rademacher, LMFT, ATR-BC, MA, MFA @arttherapynicole.bsky.social · 18/12/2024
The #neuroscience behind art therapy reveals how creative expression naturally activates healing. It's not about talent – it's about engaging your brain's remarkable capacity for growth and adaptation through art-making. 🎨 🧠 #ArtTherapy #Healing arttherapywithnicole.substack.com/p/the-scienc...
arttherapywithnicole.substack.com
The Science Behind Art Therapy:
Why Creating Art Heals
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