iiinova — where your digital self keeps evolving

phojokan.bsky.social @phojokan.bsky.social · 02/10/2026

The shirt needed to come off. Damn I’m feeling jacked today!

Wred flexing in sweaty blue boxer briefs

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One day I’ll learn to pose properly… 💪 😅

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Brandon @worstmillennial.bsky.social · 02/10/2026

Flexing my way into another weekend

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mr-chitown.bsky.social @mr-chitown.bsky.social · 02/10/2026

Pump pic to why not

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Interesting how I can post thirsty pics on here because you all are “strangers” whom I’ve never met in person but can’t bring myself to share a shirtless progress pic on other platforms with people I know in real life on it. Maybe I’ll get there and it’ll balance out.

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The shirt needed to come off. Damn I’m feeling jacked today!

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Gym crush bent over in front of me at bench doing forearm curls and the cable grazing my crotch from lateral cable raises is dangerous territory. 😵‍💫

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Proof of tight shirt. Upper day was a good decision. 3 others were doing a leg day so machines were all occupied.

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Haven’t done a proper leg day in 2 weeks but my gym outfit has me wanting to do an upper day cause the chest and sleeves are tight.

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Happy October! This is my season/month!

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I don’t wear glasses but I think there is a resemblance.

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GrowingLou @growinglou.bsky.social · 01/10/2026

Rest day check in 155.2 lbs (want to hit 150 but being stubborn with snacking and cravings) I feel I’m still leaning out with body fat is going down while keeping muscle.

Wred in tighty whities standing in front of closet door

Wred in tighty whities standing to the side in front of closet door

Wred in tighty whities flexing a front double bicep pose in front of closet door

Wred in tighty whities flexing a back double bicep pose in front of closet door

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Pectober flash back of my heavy and Milk able jugs 🍼

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Frank @tankedbyfrank.bsky.social · 29/09/2026

Biceptember… or… bi-september Whichever…

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Tryin somethin a lil new!

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hunter🌹 @hunterx3.bsky.social · 30/09/2026

beefin up

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HimboLOGIC @call-me-dum-dum.bsky.social · 30/09/2026

And they said I peaked in high school

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Justin 👻 @justinotherhimbo.bsky.social · 30/09/2026

Sweatpant season is just about here!

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Kinda obsessed with my meal prep lunch this week. I’m actually not bored of it yet. Ramen with chicken and bok choy with miso and chili crisp silken tofu sauce.

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Used up all my extrovert energy already today and it’s only noon. Time to site in the quiet and recharge.

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Andy Sylvester @sylvesterartist.bsky.social · 30/09/2026

A little #HumpDay treat for you all. Taken earlier this week and I actually like it.

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My bestie @princeneale.bsky.social bought me this fantastic tee. I love it 😍 it’s perfection

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Dan @captaindman.bsky.social · 30/09/2026

When I learn to say no to a snack or a beer it’s over for you hoes!!

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growinpnw.bsky.social @growinpnw.bsky.social · 30/09/2026

A rough lift is still better than sleeping in again. Cause that’s really what I wanted to do.

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Arms. That's it. That's the post.

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phojokan.bsky.social @phojokan.bsky.social · 29/09/2026

Ok maybe this makes me feel a little better about skipping the gym this morning. Feeling kinda shreddy

Phot of Wred’s torso and quads. He is only wearing team briefs. Plants are in the background.

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Earlier workout and feeling good 😌

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Mr. Bodybuilder Sir @1978montecarlo.bsky.social · 29/09/2026

Oh thank you for this little breath of sunshine! Already feel the heavy mood starting fade. It’s gonna be a long winter if I’m already feeling the SAD

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When the body dysmorphia takes a small break & you realize you are huge af

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Axel Porter, ATX 10/08-10/11 @axelporterx.bsky.social · 29/09/2026

Dear Mother Nature: It’s feeling like November out there right now. Can we not skip over October?

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As promised, here are some of the real shots from my competition

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Edgar Allan Hoe @dlcrumbdump.bsky.social · 29/09/2026

also....the actual pieces of shit? they are not kept up at night thinking about the consequences of their actions. especially the kind of choices most people make every day without much of a thought at all. the fact that you think and care deeply means you are on the right track.

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Not a seemingly jacked guy on the street hyping me up about my hat. Mood is forming upward

Wred in brown pork pie hat, gray flannel unbuttoned to show off white tshirt. Backpack straps are over his shoulders

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Ok maybe this makes me feel a little better about skipping the gym this morning. Feeling kinda shreddy

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Slept in and skipped leg day cause I got home late last night. Not the best excuse and feeling disappointed in myself about it. I’ll adjust. It’ll be fine

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