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phojokan.bsky.social

@phojokan.bsky.social

6.4K followers 2.1K following 559 posts

Probably posting my best pics here 😏 💪 Help a guy get big(ger): throne.com/phojokan Laser Engineer 🎆 / PhD Chemistry 👨‍🔬 Gaymer 🎮 / Knitter 🧶 / Crafter / Baker 👨‍🍳 Pup 🐾 / Cyclist 🚴/ Gym 🏋️‍♂️/ Gay 🏳️‍🌈 / Bearded / Glasgow 🏠 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Posts Replies Media

phojokan.bsky.social @phojokan.bsky.social · 20h

ABS: Always Bring Snacks 🙏🏼

phojokan.bsky.social @phojokan.bsky.social · 29/09/2026

Earlier workout and feeling good 😌

phojokan.bsky.social @phojokan.bsky.social · 29/09/2026

💪

phojokan.bsky.social @phojokan.bsky.social · 25/09/2026

We still grinding 💪

phojokan.bsky.social @phojokan.bsky.social · 25/09/2026

Bring on the weekend

phojokan.bsky.social @phojokan.bsky.social · 20/09/2026

How I’m looking at my dinner 😋

phojokan.bsky.social @phojokan.bsky.social · 18/09/2026

Friday Flex 💪

phojokan.bsky.social @phojokan.bsky.social · 17/09/2026

Patiently waiting for those final calories for my day 🫠

phojokan.bsky.social @phojokan.bsky.social · 11/09/2026

Hungry

phojokan.bsky.social @phojokan.bsky.social · 07/09/2026

Recovering from a weekend of cycling… but the gym continues 💪

phojokan.bsky.social @phojokan.bsky.social · 04/09/2026

My video editing needs some practice… Should I make more? 😏😅

phojokan.bsky.social @phojokan.bsky.social · 04/09/2026

Progressing slowly 🤪 How far am I taking this cut? 🫠

phojokan.bsky.social @phojokan.bsky.social · 02/09/2026

Still not done

phojokan.bsky.social @phojokan.bsky.social · 30/08/2026

August 2026 check in - mandatory poses only 💅

phojokan.bsky.social @phojokan.bsky.social · 28/08/2026

Feeling crappy but feeling big 💪 Send hugs 🙏🏼

phojokan.bsky.social @phojokan.bsky.social · 25/08/2026

Every week, a little leaner 🫠

phojokan.bsky.social @phojokan.bsky.social · 22/08/2026

Just chilling out here… (Definitely not leg cramps during a core workout… 🫠🥴)

phojokan.bsky.social @phojokan.bsky.social · 21/08/2026

Maybe I should only wear cut-offs at the weekends…

phojokan.bsky.social @phojokan.bsky.social · 21/08/2026

Are we ready for the weekend? 🧐

phojokan.bsky.social @phojokan.bsky.social · 16/08/2026

Progress is being made. Each week a little closer 💪

phojokan.bsky.social @phojokan.bsky.social · 15/08/2026

Yesterday I got asked what I’m training for. He then sheepishly asked if I’m training to be Superman… 🤪🤣 👀

phojokan.bsky.social @phojokan.bsky.social · 13/08/2026

When leg day hits right and feels good 😊

phojokan.bsky.social @phojokan.bsky.social · 11/08/2026

The face is starting to lean out too… 🫠

phojokan.bsky.social @phojokan.bsky.social · 10/08/2026

Sometimes… the angles look good 😌

phojokan.bsky.social @phojokan.bsky.social · 07/08/2026

Still getting used to this whole “having abs” thing 🤪

phojokan.bsky.social @phojokan.bsky.social · 07/08/2026

Living for the PUMP 💪

phojokan.bsky.social @phojokan.bsky.social · 03/08/2026

Getting Mondays DONE!! 💪

phojokan.bsky.social @phojokan.bsky.social · 31/07/2026

🧐

phojokan.bsky.social @phojokan.bsky.social · 31/07/2026

And now to resume the regularly scheduled pics with a pump 😝 💪

phojokan.bsky.social @phojokan.bsky.social · 30/07/2026

How about some no-pump check in photos? 💪 📸

phojokan.bsky.social @phojokan.bsky.social · 28/07/2026

Grinding all the way until my 4-day weekend 🧐

phojokan.bsky.social @phojokan.bsky.social · 27/07/2026

Staying focussed 😮‍💨

phojokan.bsky.social @phojokan.bsky.social · 21/07/2026

What being locked in for a year gets you: Who knows what another year of consistency will reveal! 💪

phojokan.bsky.social @phojokan.bsky.social · 19/07/2026

Making the most of Sunday

phojokan.bsky.social @phojokan.bsky.social · 17/07/2026

Tell me what you think 🤔

phojokan.bsky.social @phojokan.bsky.social · 17/07/2026

Fridays!! Am I right?! 💪

phojokan.bsky.social @phojokan.bsky.social · 14/07/2026

I think it’s ok if I don’t try to tuck in this shirt… 💅

phojokan.bsky.social @phojokan.bsky.social · 11/07/2026

Dragged myself to the gym because core workouts are important 🫠

phojokan.bsky.social @phojokan.bsky.social · 11/07/2026

There was a request for a leg pic after my 95km bike ride… 👀

phojokan.bsky.social @phojokan.bsky.social · 03/07/2026

I think I live for the Friday workouts… 💪 (Might also be the can of Monster for pre-workout… 👀)

phojokan.bsky.social @phojokan.bsky.social · 30/06/2026

How is everyone’s week going so far? 💪 💪 💪 Show me your flex

phojokan.bsky.social @phojokan.bsky.social · 29/06/2026

Mon Chapeau!! 🫢

phojokan.bsky.social @phojokan.bsky.social · 26/06/2026

Raising the heat 🔥

phojokan.bsky.social @phojokan.bsky.social · 25/06/2026

Fun to look back 👀 3.5 months since the peak of my last bulk phase… Feeling hungry 🥴

phojokan.bsky.social @phojokan.bsky.social · 25/06/2026

Hiding from the heat in the gym 🫠🥵

phojokan.bsky.social @phojokan.bsky.social · 25/06/2026

It was time for some check in photos with Coach 📸 💪

phojokan.bsky.social @phojokan.bsky.social · 16/06/2026

💚

phojokan.bsky.social @phojokan.bsky.social · 13/06/2026

Y’all can have these too since I’m feeling generous 💅

phojokan.bsky.social @phojokan.bsky.social · 13/06/2026

Wasn’t sure how I felt about these 🤔

phojokan.bsky.social @phojokan.bsky.social · 12/06/2026

Best way to end a shitty stressful week 🎶 Epic soundtrack 🔱 🎶 And a decent workout 💪