They've been lying to you about blue light
For 10 years we've heard blue light from screens is ruining our sleep. It's a great story, but it's not what the science says
The real culprit isn't the glow from your phone, and I've got real advice that could fix your sleep
www.bbc.com/future/artic...
bbc.com
The blue light from your phone isn't ruining your sleep
For a decade, we've been told our screens are wrecking our sleep. The real culprit is far bigger than the glow from your phone.