iiinova — where your digital self keeps evolving

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Smartypants @smartypants.dropout.tv · 11/08/2025

🫵 you're categorizing people WRONG 🫵

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 10/08/2025

Yes, CPTSD spikes our baseline anxiety, pops our hypervigilance, & poisons our beliefs about us & others. No, that doesn't mean our intuition is invalid. At all. It does mean we have to contextualize our intuition w/ respect to our wounds-- which is is a skill we can learn.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 11/08/2025

We're not getting out of this CPTSD thing without making time to care for ourselves-- to soothe, to process, to rest, to regroup, to plan. That's not "aspirational"-- that's reality. There isn't a realistic version of CPTSD recovery that doesn't involve investing quality time.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 08/08/2025

Remember today that comparing your path or progress to anyone else's is a trap. It's a habit that derails so many survivors trying to work their CPTSD recovery that I've come to believe there's no literally no upside to it. It's tempting, but toxic. You don't need that today.

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Jen @ladyjenpool.bsky.social · 09/08/2025

I have a massive DVD collection because most of what I want to watch isn't on streaming. Also, I'm not paying 5 different services. And I can watch what I want when I want without worrying it'll get yanked.

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Nate Postlethwait @natepost.bsky.social · 07/08/2025

Often times when someone is criticizing you by saying “you’re too sensitive” or “you’re too much” their subconscious is saying “this is too honest” and “I’m scared of this truth.”

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 07/08/2025

People are going to ask how you're doing-- but won't have a particular plan for what to say if you tell them, you know, how you're doing. That's not your fault for being a "mess;" that's a quirk of cultural etiquette. CPTSD survivors often hate casual "how are you doing?"'s.

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Kness @kness.bsky.social · 07/08/2025

16 bunnies 🐇 (Prints www.inprnt.com/gallery/knes...)

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 06/08/2025

You are under no obligation to move at their pace, when their pace has no respect for or nothing to do with your rhythms and needs. Give yourself permission to move at a pace that is sustainable for you and specific to your recovery. It's okay. (Really.)

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Raider @iwillnotbesilenced.bsky.social · 06/08/2025

Women dressed in Handmaid regalia follow GOP Congressman Rep. Mike Flood NEBRASKA (R)

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 05/08/2025

As we recover from CPTSD, day by day, we often realize: we cannot exist in the world our family constructed & inhabits. We need to leave that world, & the person we were in it, as far behind as we can. Much of recovery is giving ourselves permission to just stop trying w/ them.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 04/08/2025

One of the biggest lies CPTSD tells us is that if we're able to laugh or appreciate beauty today, we must not be "that" traumatized. The truth is, some of the most wounded people can appreciate some of the most profound beauty-- & nobody belly laughs like trauma survivors can.

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Mr. Spock 🖖 @spockresists.bsky.social · 03/08/2025

Understanding my C-PTSD has made me realise why these last 10 years have been so difficult. Trauma often involves a breakdown of reality, a loss of control and a sudden awareness that the world is not as safe or predictable as we thought.

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Raider @iwillnotbesilenced.bsky.social · 03/08/2025

During the Fox News Sunday broadcast, you can hear a massive protest in Washington, D.C.

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Syb la Tortue @syblatortue.bsky.social · 03/08/2025

stripper AU, have some more of it Katsuki and Eijirou might be dating but Katsuki still has patrons to entertain~ salaryman Todoroki is among his regulars, he likes face-planting into his favorite pillow after a long day at the office Ei is looking forward to do the same after his shift

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Raider @iwillnotbesilenced.bsky.social · 03/08/2025

North Carolinians form human chain in solidarity at 'People for Democracy: Rage Against the Regime' rally in Raleigh Get Up, Stand Up ✊

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ruse🔞 comms open! check pinned @boisteruse.bsky.social · 01/08/2025

WHEN THE ALPHA'S RUT TRIGGERS THE OMEGA'S HEAT BARKBARKBARK

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More Perfect Union @moreperfectunion.bsky.social · 01/08/2025

BREAKING: Tesla was just hit with a $329 million verdict in a trial over a fatal crash that a Miami jury found was caused by Tesla's defective autopilot.

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The Bulwark @thebulwark.com · 01/08/2025

Gov. Shapiro: "Protecting our history is about telling the truth. It's about acknowledging what really happened...The president's attempts to rewrite our history goes against the very values that this nation stands for."

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Tay's Stitches @tmwilliams668.bsky.social · 31/07/2025

Made a furby cross stitch as an art trade with my tattoo artist. I'll post a pic of my tattoo once it has healed some. #crossstitch #furby #arttrade

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Gwyllm Llwydd @gwyllm.bsky.social · 31/07/2025

It's Catching!

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 01/08/2025

Complex trauma has a way of making us feel like we're already dead. That the version of us who was "supposed" to exist & live died, & we're just a husk. What got left behind. It's not true. If you are alive to read these words, your journey is not over. Breathe. Blink. Focus.

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More Perfect Union @moreperfectunion.bsky.social · 01/08/2025

The EPA plans to reverse the ban on forever chemicals in drinking water. Now states are rushing to pass their own laws. At least 250 bills to regulate the hazardous chemicals have been introduced this year in more than two dozen states.

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Kevin M. Kruse @kevinmkruse.bsky.social · 01/08/2025

“The president cut your health care so he could build himself a golden ballroom” is a pretty easy message to sell

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Syb la Tortue @syblatortue.bsky.social · 01/08/2025

new month, new calendar page Eijirou may not be a god yet but he is beautiful like one

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More Perfect Union @moreperfectunion.bsky.social · 01/08/2025

Colorado is suing PetSmart for using dog grooming school to ‘trap’ workers. PetSmart ads claimed that its grooming academy was free. In reality, it cost up to $5,500. The company held these costs over workers' heads, coercing them into staying at the job. www.denverpost.com/2025/07/31/p...

denverpost.com

PetSmart used dog grooming school to ‘trap’ employees, Colorado says

“PetSmart lured prospective dog groomers with promises of ‘free’ paid training, only to trap them into staying with the company,” Attorney General Phil Weiser said.

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Runs with scissors in the dark @tevistickles.bsky.social · 01/08/2025

I'm pretty sure this is a baby Tawny Frogmouth. It's my spirit animal of the day.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 29/07/2025

We start over every morning, deciding, again, that working our recovery is better than letting our bullies & abusers determine how we're going to feel & function today. Every day we have to reaffirm that we're not going to go on autopilot-- that we're going to choose ourselves.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 30/07/2025

Easy does it. Don't overreact. Push pause; breathe into that frustrating feeling or behavior; & see it as the wound or defense that it is. Don't reject it; don't shame it; just be with it, exist w/ it in this second, name, it honor it-- and choose what you want to do next.

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The Bulwark @thebulwark.com · 30/07/2025

The nub of the question is: If Democrats regain power, are they prepared to go to war to unwind the authoritarian progress Trump has made? And if not, why not? Today's Triad from @jvl.bsky.social: www.thebulwark.com/p/why-wont-d...

thebulwark.com

Why Won’t Democrats Fight?

A tale of two judges.

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Raider @iwillnotbesilenced.bsky.social · 30/07/2025

Sharon Osbourne laid flowers at her husband Ozzy's memorial in Birmingham 😢 RIP Ozzy 🤘

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More Perfect Union @moreperfectunion.bsky.social · 30/07/2025

BREAKING: A Senate committee has just approved a bill to ban stock trading for members of Congress, the VP, and the President. The bill can now go before the Senate.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 29/07/2025

Trauma survivors are constantly in this f*cked up spot of having been wronged, again & again-- but being expected to respond "right," w/ no room for error. F*ck that. You're human. Don't buy into others' expectations or "shoulds." This is your journey-- not their entertainment.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 29/07/2025

It is not you fault if connections you thought were safe, turned out to be unsafe. Predators are skilled at not only hiding red flags, but leveraging our past to make red flags appear green. Do not shame yourself for buying into a facade that was masterfully constructed.

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Ava Laugh… 🤭 @avalaugh.bsky.social · 28/07/2025

Adorable little kitty… 🥰 🐈

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ARX⚡️501 @50501arkansas.bsky.social · 28/07/2025

7/28 - MONDAY - ARKANSAS Show up. Speak out. Stay loud.📢 Because silence was never an option.✊️ 🎒 SATURDAY: School Supply Drive! 📍 Main St Pocket Park 🕙 10am - 12pm ✨ Drop off supplies, spread the word! 👀 Pop-up protest brewing this week. #50501Arkansas #ThePeoplesProtestsAndMarchesAR

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The Autistic Coach | Mati (he/they) @theautisticcoach.bsky.social · 28/07/2025

A meltdown isn’t over nothing. It’s never over nothing. It’s what happens when your needs have been ignored for too long. When you’ve been overstimulated, dismissed, touched without consent, spoken over, denied food, denied rest, denied space, denied truth.

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JohnnyMangu @johnnybarbu.bsky.social · 28/07/2025

Rest in Hell you fcukin scab. #HulkHogan has always been a POS #jesseventura interview about #unionizing #wrestlers #union #unionstrong

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Larry @ahbseen.bsky.social · 28/07/2025

They didn’t disperse. Change is coming.

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Syb la Tortue @syblatortue.bsky.social · 27/07/2025

an update on what is happening in the office Katsuki believes Deku really deserves a raise and a permanent job in the company, and is gonna help him make his case for the boss convincingly Eijirou should take notes on the meeting, as would any good secretary do

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Meladactyl @meladactyl.bsky.social · 27/07/2025

🐺Knotted Up: Part 7 🐺 Don't ask how Izuku has such a colorful imagination when it comes to dongs lol Next parts & more is on my P@treon! Link is in my bio! Check it out if you want to support the comic 💕 #bkdk #nsfw #knottedup

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 26/07/2025

It's hard for adults who only got praise growing up for being quiet, flexible, & agreeable kids, to believe that it's safe to assert ourselves, disagree, set boundaries, or express pain. Our "parts" need to know we won't punish or abandon them for breaking the old "rules."

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 26/07/2025

CPTSD gets called a "personality disorder" because it is trauma that has infiltrated our beliefs about who we are & what we're all about-- but that DOESN'T mean YOU are "disordered." It means you've been conned & coerced-- & you need support to rediscover who you really are.

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The Bulwark @thebulwark.com · 25/07/2025

Sen. Gallego: "[They're] trying to hunt down [and deport] a woman in AZ that's been here for 21 years—who has a U.S. citizen child and a U.S. citizen husband. But they're not willing to look into Epstein...because these are people that are dear and close friends to Trump."

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 25/07/2025

We are not going to diminish our CPTSD symptoms by snarling at our body & nervous system, "don't DO that!" Managing trauma symptoms starts w/ meeting those symptoms w/ acceptance & compassion & patience-- which, yes, is a tall order when we're frustrated & confused by them.

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