iiinova — where your digital self keeps evolving

Ray Garraud @raygarraud.run · 01/07/2026

#AudioMo Day 30 it’s a wrap. Thank you all!

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Ray Garraud @raygarraud.run · 26/06/2026

#AudioMo Day 25 “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” - Rumi

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Ray Garraud @raygarraud.run · 06/06/2026

#AudioDay 5. Using the new and improved @backpackstudio.bsky.social today. Let’s go!

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Ray Garraud @raygarraud.run · 27/05/2026

Recently participated in the “Ride of Silence” an annual worldwide cycling event held on the third Wednesday of May. Cyclists ride together in complete silence at slow speeds to memorialize riders killed or injured by traffic, and to raise awareness. #rideofsilence #cyclist

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Ray Garraud @raygarraud.run · 18/05/2026

After two years of thinking about it, decided to invest in a road bike. Very happy with my choice. I’ll be doing my first duathlon next month. I’m also looking forward to balancing my running with a lot more cycling, strength training, cross training and mobility work. #running #cycling #duathlon

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Reposted by Ray Garraud

The Fittest Doc @thefittestdoc.bsky.social · 14/01/2026

She was 63, squatting deeper than most 30-year-olds. Meanwhile, I was treating people her age who couldn't get out of bed. That contrast broke something in me.

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Ray Garraud @raygarraud.run · 29/04/2026

This past Sunday, I completed my 11th marathon. It never gets easier, I just get more familiar with the distance and how to handle it. As a recreational runner, every mile demands grit, patience, and belief. Each step reminds me I can endure and finish what I start. Grateful! #running #runner

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Ray Garraud @raygarraud.run · 15/04/2026

I’m at the gym. A young man just asked me to spot him on his 225 bench press. I appreciate that he had confidence in this OG. That kind of trust is built over time. You don’t have to say a word, people feel it. Strength isn’t just what you lift, it’s what you’ve built. Still showing up! LFG!

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Clay Lowe @soulcruzer.bsky.social · 06/04/2026

Most people think they’re discovering who they are. But often they’re just accepting a definition that arrived pre-installed...family, culture, algorithm, accent. Whoever wrote that script still collects rent. Define yourself, or be defined.

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Ray Garraud @raygarraud.run · 26/02/2026

My 400M race at the Tidewater Striders indoor meet. This race was my fav back in High School. Grateful that I still get to toe the line many decades later. Not as fast but still showing up. #runner #running

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ACLU @aclu.org · 18/02/2026

BREAKING: The Department of Education has ended its directive that attempted to restrict diversity, equity, and inclusion efforts in schools nationwide. This is a victory for academic freedom and education equity.

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Sarah J. Jackson @sjjphd.bsky.social · 15/02/2026

Someone has sure already made this observation but the fact they can convert all those empty warehouses into prison camps means they could have converted them into housing, community centers, job training centers or, hell, libraries or schools all along. It’s always a matter of will not resources.

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Barack Obama @barackobama.bsky.social · 14/02/2026

Great sitting down with Brian Tyler Cohen to talk about everything from the courage we saw in Minnesota, to how Democrats can be true to our values and get stuff done, to how we’re building a community of changemakers at the Obama Foundation. youtube.com/watch?v=uI-hgSE5QIw

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Ray Garraud @raygarraud.run · 12/02/2026

“The next step is to fascinate fools and muzzle the intelligent, by emotional excitement on the one hand and terrorism on the other.” — Bertrand Russell, Freedom and Government (1940)

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Fanad Art @fanad-art.bsky.social · 10/02/2026

Sometimes I want the simplest possible image. A tree in blossom. A creature. A moment. That’s all……. #ink #cartoon #irishartist #simplicity #interiordesign

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BOSSJOCK @bossjock.bsky.social · 07/02/2026

Sounds great! A Bluetooth keyboard might be useful in that setup as a remote mic trigger. If cool we’d love to add that to our equipment forum. It’s a ghost town now but would love to collect real world gear tests there: bossjockapp.com/board/viewfo...

bossjockapp.com

Gear - Mics, Interfaces and More - the Board

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Ray Garraud @raygarraud.run · 07/02/2026

A caricature of me as generated by ChatGPT based on what it knows about me, then animated the photo with Grok AI. 😎 #running #ChatGPT #podcasting #contentcreation #AI

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