iiinova — where your digital self keeps evolving

Ray Garraud @raygarraud.run · 01/07/2026

Excellent! Such a wonderful way to start your day!

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Ray Garraud @raygarraud.run · 01/07/2026

Of course Paul, you’re welcome!

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Ray Garraud @raygarraud.run · 01/07/2026

#AudioMo Day 30 it’s a wrap. Thank you all!

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Ray Garraud @raygarraud.run · 26/06/2026

#AudioMo Day 25 “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” - Rumi

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Ray Garraud @raygarraud.run · 11/06/2026

The reserved path is for both pedestrian and cyclist so a level of caution must be practiced when approaching pedestrians.

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Ray Garraud @raygarraud.run · 08/06/2026

Hey Paul, I wore biker shorts which have a cushioned bottom, that helps. And I’ve found that my aerobic fitness from years of running transferred to biking in terms of my endurance.

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Ray Garraud @raygarraud.run · 06/06/2026

#AudioDay 5. Using the new and improved @backpackstudio.bsky.social today. Let’s go!

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Ray Garraud @raygarraud.run · 05/06/2026

Good day Paul! I’m sure a nice morning walk in nature and sunshine fixed that. 🙂

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Ray Garraud @raygarraud.run · 05/06/2026

Same to you brother! I’m glad you joined in. 🙌🏽

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Ray Garraud @raygarraud.run · 27/05/2026

Recently participated in the “Ride of Silence” an annual worldwide cycling event held on the third Wednesday of May. Cyclists ride together in complete silence at slow speeds to memorialize riders killed or injured by traffic, and to raise awareness. #rideofsilence #cyclist

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Ray Garraud @raygarraud.run · 18/05/2026

After two years of thinking about it, decided to invest in a road bike. Very happy with my choice. I’ll be doing my first duathlon next month. I’m also looking forward to balancing my running with a lot more cycling, strength training, cross training and mobility work. #running #cycling #duathlon

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Reposted by Ray Garraud

The Fittest Doc @thefittestdoc.bsky.social · 14/01/2026

She was 63, squatting deeper than most 30-year-olds. Meanwhile, I was treating people her age who couldn't get out of bed. That contrast broke something in me.

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Ray Garraud @raygarraud.run · 29/04/2026

This past Sunday, I completed my 11th marathon. It never gets easier, I just get more familiar with the distance and how to handle it. As a recreational runner, every mile demands grit, patience, and belief. Each step reminds me I can endure and finish what I start. Grateful! #running #runner

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Ray Garraud @raygarraud.run · 15/04/2026

I’m at the gym. A young man just asked me to spot him on his 225 bench press. I appreciate that he had confidence in this OG. That kind of trust is built over time. You don’t have to say a word, people feel it. Strength isn’t just what you lift, it’s what you’ve built. Still showing up! LFG!

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Reposted by Ray Garraud

Clay Lowe @soulcruzer.bsky.social · 06/04/2026

Most people think they’re discovering who they are. But often they’re just accepting a definition that arrived pre-installed...family, culture, algorithm, accent. Whoever wrote that script still collects rent. Define yourself, or be defined.

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Ray Garraud @raygarraud.run · 11/04/2026

Joined about 5 months ago as I was looking for an alternative when Swell was about to shut down, but never used it. Doesn’t seem to very active. I’m still there, just followed you.

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