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Mental Wellbeing Channel

@mentalhealth.newsmast.community.ap.brid.gy
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As the Newsmast Foundation focuses on growing the Social Web with specific communities, many of our topical Channels are being phased out. Soon this Channel […] 🌉 bridged from ⁂ newsmast.community/@mentalhealth, follow @ap.brid.gy to interact

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Reposted by Mental Wellbeing Channel
comrade @comrade.mutualaidspace.org.ap.brid.gy · 5h
💔 Three Little Children. A Newborn Just One Week Old. I am Wessam, a mother of three wonderful children: two girls and a boy. My youngest daughter came into this world just one week ago, but instead of welcoming her into a life full of peace and security […] [Original post on mutualaidspace.org]
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comrade @comrade.mutualaidspace.org.ap.brid.gy · 17h
Hello everyone, My name is Yohosua Unmehopa, and I am from Indonesia. I am asking for help because I am facing financial difficulties and desperately want to return home to reunite with my mother and younger siblings. After my father passed away, my family […] [Original post on mutualaidspace.org]
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comrade @comrade.mutualaidspace.org.ap.brid.gy · 22/10/2026
Please Help Um Yusuf and Her Family in Gaza I am Um Yusuf, a Palestinian seeking urgent support for my family in Gaza. We are facing extremely difficult circumstances and need help meeting our basic needs. I am asking for your solidarity and support. If […] [Original post on mutualaidspace.org]
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comrade @comrade.mutualaidspace.org.ap.brid.gy · 22/10/2026
I’m Leah, a mom and grandmother, and we need a safe place to sleep tonight. We’re days from moving in, but I’m short on hotel costs. I’m not asking for rent or a deposit, just a few hotel nights so my daughter, my grandkids, and I aren’t out in the cold. Any help tonight means safety. Thank you […]
mutualaidspace.org
Original post on mutualaidspace.org
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Reposted by Mental Wellbeing Channel
Lee @lee6.mstdn.social.ap.brid.gy · 19/10/2026
Start the week fasted easy 5 (sore back) now cake time 🩵🏃🏻🍰 #running #runnersOfMastondon #runningcommunity #health #fitness #workout #athlete #runner #mentalhealth #mindfulness #monday #music #cake #october #autumn #haloween #fuckcancer #fasting
Strava run map Cake A runner A garden ready for Halloween 🎃
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Lazarou Monkey Terror 🚀💙🌈 @lazarou.mastodon.social.ap.brid.gy · 15/10/2026
This will be another story of Austerity and vulnerable people ignored, won't it? 😞 #WilliamChapman #MentalHealth #Austerity #YorkshireTigerAttack www.theguardian.com/uk-news/2026/oc…
theguardian.com
Man killed by tiger at Yorkshire zoo had bouts of psychosis, inquest hears
Family express concerns about William Chapman’s contact with mental health services before his death
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 15/10/2026
Want to know what someone thinks before they speak? From micro-expressions to pupil changes, your body speaks constantly on a subconscious level. 10 quick facts to decode non-verbal body language: brainstormpsychology.blogspot.com/2… […]
mastodon.social
Original post on mastodon.social
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Miss Kitty 🌈🌈🌈 @misskitty.art · 15/10/2026
I am not saying you need to go live the suffering people are going through, but you must put your #mind into that suffering. That's actually where the pain happens. So when you #Imagine living the life, like a day, of a #homeless person and you really give it a good effort, you will #suffer. 🔦🔦🔦
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 14/10/2026
Why does joining a sports team, political party, or online community instantly change how we view outsiders? Social psychology reveals that as soon as a group boundary is drawn, our perception shifts—driving instant in-group favouritism and stereotyping of out-groups. Explore the psychological […]
mastodon.social
Original post on mastodon.social
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Reposted by Mental Wellbeing Channel
WIST Quotations @wistquotes.friendica.world.ap.brid.gy · 14/10/2026
A quotation from Bertrand Russell > What is less recognized is that we all suffer, to a greater or less degree, from nervous disorders having an emotional origin. A man is called sane when he is as sane as the average of his contemporaries; but in the average man many of the mechanisms which […]
friendica.world
Original post on friendica.world
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Dr Danny Penman @drdannypenman.bsky.social · 14/10/2026
franticworld.com/how-to-redis... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone
franticworld.com
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 14/10/2026
It's officially here. Winterbeard 2026. Feel free to join in with the annual Winterbeard festival that I've just literally made up now, by growing a beard for the winter if you're able. Or if you already have a beard, grow an even bigger beard. A Winterbeard. #Winterbeard2026
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Miss Kitty 🌈🌈🌈 @misskitty.art · 14/10/2026
When #God comes calling & says give me what you've got & you reach behind you, He calls you an idiot. The only thing you have to offer is your #effort. You will take your experience with you and nothing else. The #atrophy of the #human #mind at this time of course had to ring in #Armageddon. #Change
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Joseph Lim :mastodon: @joseph11lim.mastodon.social.ap.brid.gy · 14/10/2026
Why #ArturoBéjar left #Meta – & blew the whistle: ‘I don’t recall Mark ever being empathetic’ "“At te heart of these accusations is tis idea tt we prioritise #profit over #safety & wellbeing. That’s just not true,” #Zuckerberg wrote🤥. But by then Béjar knew […] [Original post on mastodon.social]
"I don't recall [Mark Zuckerberg] ever being empathetic to the harm that somebody was experiencing ...
The only thing that really consistently came across in all my interactions with him was winning.
-- Arturo Béjar, Meta whistleblower"

Photo Credit: The Guardian
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 14/10/2026
Why do social settings leave some people energized while completely draining others? First conceptualized by Carl Jung, introversion shapes how we direct our psychological energy and respond to environmental stimuli. Explore the upsides and common misunderstandings of being an introvert […]
mastodon.social
Original post on mastodon.social
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 13/10/2026
Ever remembered the same event differently than a friend? Our brains don't record they reconstruct memories on the fly, leading to false memories. Why we remember things that never happened: brainstormpsychology.blogspot.com/2… […]
mastodon.social
Original post on mastodon.social
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Dr Danny Penman @drdannypenman.bsky.social · 13/10/2026
Notice the next 3 choices you make. Are they from habit or choice? Observe your breath whilst you decide. #ArtOfBreathing #mindfulness
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GLOBAL Visibility aéPiot - by aePiot.ro @globalvisibility.bsky.social · 13/10/2026
#PIECE OF #MIND aepiot.ro/related-sear... #INSTITUTT #FOR #ARKEOLOGI #HISTORIE OG #RELIGIONSVITENSKAP aepiot.com/advanced-sea... #aePiot - aepiot.com
aepiot.ro
Search Related Reports
Search Related Reports - aéPiot: Independent SEMANTIC Web 4.0 Infrastructure (Est. 2009). High-density Functional Semantic Connectivity with 100/100 Trust Score and Verified Kaspersky Integrity across...
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Dr Danny Penman @drdannypenman.bsky.social · 13/10/2026
Feeling a little anxious, stressed, angry or depressed? This might help you get started with mindfulness meditation. "Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice". buff.ly/4J1jSuM #mindfulness #stress #anxiety #depression #vedana
buff.ly
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Matthew Tift @mtift.mastodon.social.ap.brid.gy · 13/10/2026
I’ve tried meditation groups in different places and formats. Attendance ebbs and flows. Lately, I’ve been learning to value a smaller measure of practice: a few minutes together, and a reason to return next week. matthewtift.com/blog/few-minutes-we… #Yoga #Meditation […]
mastodon.social
Original post on mastodon.social
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Reposted by Mental Wellbeing Channel
WyoFile @wyofile.com · 13/10/2026
During a mental health summit in Jackson, Gordon said the issue deserves continued support from his gubernatorial successor. #wyomingnews #mentalhealth #suicideprevention
wyofile.com
Amid Wyoming’s mental health struggles, governor hopes successor prioritizes the issue - WyoFile
Gordon has made mental health a policy focus with initiatives to increase access and destigmatize.
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 13/10/2026
Why feel a rush of physical energy during perceived danger? Fear isn't just an emotion, it's a hardwired survival response developed to protect you. Dive into the psychology of fear & fight-or-flight: brainstormpsychology.blogspot.com/2… #psychologyfacts […]
mastodon.social
Original post on mastodon.social
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Theodora Sutcliffe @theodora.bsky.social · 13/10/2026
Beautiful #yoga class this morning. If you're on #Formentera, seek out Eva Oller. She studied with Patthabi Jois but does completely her own thing -- we used resistance bands today!
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Anand Philip @anandphilipc.fediscience.org.ap.brid.gy · 13/10/2026
I spoke to students at Vidyashilp university, last week about living with a mental illness. Pscyh undergrads (surprisingly, many boys), one of their profs Dr. Sheetal Lakhani is pushing for including people with lived experience in mental health training, teaching, policy making etc. which i […]
fediscience.org
Original post on fediscience.org
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 12/10/2026
Touch is a fundamental requirement for neurodevelopment, bonding, and stress regulation. Explore the science of early human touch: brainstormpsychology.blogspot.com/2… #psychologyfacts #psychology #mentalhealth
brainstormpsychology.blogspot.com
Psychology of the human touch at an early age.
The study of human behavior An important factor in growth and development. Similar to food, water and air, the human touch is another one of our basic needs as we have a constant desire to be connected with others. This is a innate need originates from within the womb and being the first sense we develop from 8 weeks inside the warm confines of the womb it can become apparent that physical touch is a vital part of our lives and we need it to survive, interact with our surroundings and stimulate growth. What happens if we do not develop touch early on If touch is not developed early on especially the first six months after birth the new born can suffer from physiological consequences such as being underweight, the immune system would not be fully developed and this can make the child more vulnerable to diseases and the child would be sick more consistently and generally be undernourished, brain development will be affected also giving the infant an increased level of cortisol which is a stress hormone which in large amounts can damage the hippocampus, the part of the brain involved with memory and learning. In worst case scenarios where the child has been extensively deprived of physical touch the child can actually die. Earn $5 from completing only five surveys Bonding An article in the Scientific American explains that children who suffer from deprivation of touch early on have altered levels of oxytocin (a hormone present in breast milk) and vasepressin which are deemed important in social bonding. In regards to mother and infant bonding touch is key, the very act of breast feeding has bonding elements to it, the close loving touch, the warm embrace, eye contact and even the smell of the mothers body and clothes strengthen bonding as it all relates to physical closeness. Research shows that infants smile more when in physical contact than an other interaction including a parent and child and similarly the parent of smiles a lot more also in kind. Contrary, lack of bonding and attachment in an adults early life results in the said adult being emotionally withdrawn, angry, upset, cold, often depressed and overall an unsociable individual. The study of human behavior Growth and health. Touch is vital for human development, failing to actively take care of this results in a failure to thrive in their surrounding environment and the ability to properly grow. Young infants and babies who are not touched also have a lack of growth hormone and as a result of this it can stunt a child's growth, this transcends also to a child's immune system where their bodies are more likely to struggle against diseases making them more likely to contract illnesses. Prevention is better than cure Human contact should be at abundance in the early life of a baby and not restricted to not just the mother but the father should get involved as well, though fathers tend not to get involved as much they should be encouraged to share physical contact so the baby is overall more relaxed and secure due to the bonding process as a family unit as opposed to just having one source of regular human contact, i.e. only the mother. Touch between the mother and father can promote healthy bonding ensuring the infant develop and grow better psychologically and socially later in life. Blog Widget by LinkWithin
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Dr Danny Penman @drdannypenman.bsky.social · 12/10/2026
Unhappy? This, too, is a moment of your life... #ArtOfBreathing #mindfulness
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Dr Danny Penman @drdannypenman.bsky.social · 12/10/2026
Has revenge ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
bit.ly
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it.   Breathing Meditation Breathing Space Meditation Mindful Messages Meditation (from page 93) Insight Meditation Insight Meditation –...
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Dr Danny Penman @drdannypenman.bsky.social · 12/10/2026
Bored? This, too, is a moment of your life... So bring mindful awareness back into your life. #ArtOfBreathing #mindfulness
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David Hagar @cyclops.social.moltenaether.com.ap.brid.gy · 12/10/2026
At least I took a walk today. I was hoping I could have enough left over after meds to buy some baking powder / baking soda so I could make a cake! I don't think that's in the cards. Sadly my plan of a delicious cake to snack on will have to wait. I could make myself some rolls though, since I […]
social.moltenaether.com
Original post on social.moltenaether.com
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Phil Stark @pbstarkok.bsky.social · 12/10/2026
Ever heard of a little thing called Anxiety? Read up on my approach to dealing with it in my latest @psychologytoday.com post #mentalhealth #therapy #anxiety Mental Gymnastics: How to Handle Anxiety | Psychology Today www.psychologytoday.com/us/blog/dude...
psychologytoday.com
Mental Gymnastics: How to Handle Anxiety
Runway anxiety can dominate our moods, creating both mental and physical stress that runs in the background until we consciously engage with it in an effort to reduce it.
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Brian Thorm @brianthorm.mastodon.social.ap.brid.gy · 12/10/2026
Why forget a phone number in seconds, but remember childhood vividly? Memory isn't a vault, it's a multi-stage process of short-term limits & sleep consolidation. 3 quick facts on how memory works: brainstormpsychology.blogspot.com/2… […]
mastodon.social
Original post on mastodon.social
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