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Dr Pete Olusoga

@dr-peter-olusoga.bsky.social
2.3K followers 190 following 895 posts

BPS Chartered Psychologist & Senior Lecturer in Psychology (stress, burnout & well-being). Host of the EightyPercentMental Podcast. Occasionally writes things. Sometimes smiles. Some stuff here, innit: linktr.ee/PeteOlusoga

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Reposted by Dr Pete Olusoga
The Psychologist @psychmag.bsky.social · 11h
Another busy week! Explore via www.bps.org.uk/psychologist or in The Psychologist app.
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Reposted by Dr Pete Olusoga
British Psychological Society @bpsofficial.bsky.social · 12/08/2026
"Your exam results don't define you. They don't say how warm, funny, kind or creative you can be." With A-Level results out tomorrow, Psychologist Dr Peter Olusoga shares honest, reassuring words for anyone waiting on theirs and those supporting them. Share this with someone who might need it
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 27/06/2026
Just out here normalising men using fans. #MansWithFans
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 17/06/2026
Beautiful skies over Sheffield tonight with a crescent moon sitting right underneath Venus. There's probably a cool astronomy term for it.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 15/06/2026
Feel like I need to do "St. Pancras Live" because let me tell you, the guy sitting next to me is on a date (I think) and his chat is absolutely insane.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 15/06/2026
Another episode of All in the Mind done. We talk about why our phones feel like they're vibrating even though they aren't, and why we so often fail to notice what's right in front of us. Listen Tuesday 16th June at 9.30, or Wed 17th at 21.30. Or catch up any time via BBC Sounds.
A handsome man sits next to a microphone.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 13/06/2026
How are you supposed to even decide what printer to buy?
static.klipy.com
Dorothy Zbornak: The Possibilities Are Overwhelming
ALT: Dorothy Zbornak: The Possibilities Are Overwhelming
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Reposted by Dr Pete Olusoga
The Psychologist @psychmag.bsky.social · 03/06/2026
If you've been watching 'Dear England', you'll have noticed that one of the main characters is Dr Pippa Grange... here she is in conversation with @dr-peter-olusoga.bsky.social back in 2019. www.bps.org.uk/psychologist...
bps.org.uk
‘The World Cup demonstrated what changes when people feel differently’ | BPS
Pete Olusoga (Sheffield Hallam University) meets Dr Pippa Grange, the sports psychologist with the England men’s team at last summer’s event.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 09/05/2026
Your principles and your values mean precisely nothing if you're willing to abandon them to avoid upsetting bigots.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 01/05/2026
Back down in London Land for another episode of All in The Mind. We talk about toxic work behaviours (step away from the 'reply all' function), knowledge theft, and mind blanking. Listen on BBC Radio 4, Tuesday 5th May, 9.30, repeated Wed 6th May 21:30. Or catch up on BBC Sounds.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 30/04/2026
We can learn a lot about managing burnout from elite sport. There's no pressure quite like it. So how do those at the top manage the stress that leads to burnout? And also Batman. open.substack.com/pub/peteolus...
open.substack.com
Managing burnout: Lessons from elite sport.
What can world class sport coaches teach us about burnout?
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 26/04/2026
Very much looking forward to all the "psychological limits" LinkedIn posts tomorrow.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 26/04/2026
I feel like this should have been seen by a few more people before going to press.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 22/04/2026
Looks like I'm on the hat Substack that they have now ... substack.com/@peteolusoga...
substack.com
Burnout in the Wellnesphere
When it comes to self-care, less is more.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 12/04/2026
For one glorious week in March of 2026, I knew which bin it was on bin day. That particular magic has deserted me, and fear I will never regain it.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 25/03/2026
So yeah, how's everyone doing? Because honestly.... Jesus fucking christ.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 21/03/2026
🚨NEW EPISODE ALERT!🚨 - The Psychology of Anger... Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 19/03/2026
🚨COMING SOON! A brand new episode of the @eightypercentmental podcast featuring the one and only Dr Mitch Abrams! Subscribe now at eightypercentmental.com or wherever you normally listen. You don't want to miss this!
Cover art for the eighty percent mental podcast. 
Episode 4.20 - The Psychology of Anger, with Dr Mitch Abrams.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 18/03/2026
In today's episode of Racist Psychopaths of Science, we meet Samuel Morton, skull fetishist and massive racist. #psychology #racism #science
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 10/03/2026
🤬🎶 Racist Psychopaths of Science 🎶🤬 In this episode, we meet Samuel Cartwright, who was very much an expert at completely making up mental disorders that could be cured by slavery. What a guy! #racism #psychology #science
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 05/03/2026
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 28/02/2026
🚨NEW EPISODE ALERT!🚨 - We're back with a Super Special Review of the 2026 Winter Olympics. We talk about Ilia Malinin, Lindsay Vonn, the man with 13 coats, dogs on the playground, and so much more. Listen and subscribe now at eightypercentmental.com or wherever you normally get your podcasts! 🎙️
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 21/02/2026
Considers!!???
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 19/02/2026
Oh good. 😐 www.bbc.co.uk/news/article...
bbc.co.uk
Students begin Covid compensation claim against 36 more universities
It comes after University College London settled a claim from students there over lost learning in the pandemic.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 19/02/2026
My first day on Twitter was Gazza trying to talk down Raoul Moat.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 19/02/2026
It's days like these that I really miss Prime 2010s Twitter.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 18/02/2026
It's weird because someone was asking me just the other day who I would go to for health, fitness, and nutrition advice and without hesitation, I said RFK Jr and Kid Rock.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 18/02/2026
I watched Predator Badlands. Weyland Yutani is like the embodiment of the Sunk Cost Fallacy. Surely they've realised by now that "capturing advanced hostile alien species to develop bio-weapons" is just not a viable business model.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 14/02/2026
My absolute favourite thing about continuing to train into my late 40s is when you spend a good amount of time warming up properly and then pull an intercostal on your first working set and can't breathe for like 5 whole minutes. Superfun times 💪🏾
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 08/02/2026
I low-key wanna watch the Turning Point USA Alternative Fascist Superbowl Half-time Show for Fascists. It will be so unfathomably shite that I almost feel like I'd be missing out on something really quite spectacular. Almost, mind you. Almost.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 07/02/2026
Surprised it's not Meghan Markle's fault, tbh.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 07/02/2026
What the fuck is the first word here? Fuck's sake?
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 06/02/2026
"Focus on what you can control" is decent enough advice BUT.... that doesn't mean the uncontrollable stuff just ceases to exist and stops having an impact on us. So what do we do with the uncontrollable stuff?
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 05/02/2026
We kind of SHOULD be overwhelmed right now! There's a lot of overwhelming stuff going on, so if you're struggling with that, it's not a YOU problem... Continued below...
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 01/02/2026
How important is identity? 🧠 We spoke to Mental Performance Consultant, Aren Ulmer on the Eighty Percent Mental podcast to find out. Listen at eightypercentmental.com or wherever you normally get your podcasts. 🎙️🎧 #identity #psychology #wellbeing
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Reposted by Dr Pete Olusoga
Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/01/2026
This might be one of my favourites.... myblackface.wordpress.com/2023/05/06/k...
myblackface.wordpress.com
King Charlie’s New Hat (and other silly stories)
I like silliness. I’ve always been a big fan of silly things. The absurdity of the everyday. The ridiculousness of the ordinary. The opportunity for silliness intensifies exponentially when n…
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Reposted by Dr Pete Olusoga
Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/01/2026
Remember how batshit crazy we (you) all went when Her Maj died? What a time! myblackface.wordpress.com/2022/09/15/g...
myblackface.wordpress.com
Good Grief!
You can say what you like about the Queen, but you can’t deny that she had a great eye for a nice hat. And anyone who appreciates a good hat is okay in my book.  Indiana Jones, Frank Spe…
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/01/2026
Remember how batshit crazy we (you) all went when Her Maj died? What a time! myblackface.wordpress.com/2022/09/15/g...
myblackface.wordpress.com
Good Grief!
You can say what you like about the Queen, but you can’t deny that she had a great eye for a nice hat. And anyone who appreciates a good hat is okay in my book.  Indiana Jones, Frank Spe…
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/01/2026
This might be one of my favourites.... myblackface.wordpress.com/2023/05/06/k...
myblackface.wordpress.com
King Charlie’s New Hat (and other silly stories)
I like silliness. I’ve always been a big fan of silly things. The absurdity of the everyday. The ridiculousness of the ordinary. The opportunity for silliness intensifies exponentially when n…
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/01/2026
How is it STILL FUCKING JANUARY!?
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 28/01/2026
I have some free AI training for you. Ready? AI is not only absolutely shit, but it is also killing the planet. Stop using it! Thank you for attending my free AI training.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 17/01/2026
So now I'm annoyed because I've just finished watching Severance and I've found out I haven't finished watching Severance because there's going to be a third season (series, shut up), but not for another 18 months at least. And I don't think it needs a third series anyway. The ending was perfect.
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 16/01/2026
Right. Let's get this app moving. Who should I be following on here?
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 16/01/2026
Did anyone check in on Jake Humphreys? Kinda want to know how his 2025 went after his 'audate.'™
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 01/01/2026
As we approach the New Year and are being bombarded with ads that promise life changing new habits in 21 days (for a subscription package of course!) here's a little PSA for you. Happy New Year! 🎇 #newyear #happynewyear #newyearnewgoals #motivation
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/12/2025
HOW ABOUT SOME 2025 BEST THINGS? 🏆 These aren't necessarily things that were released or published this year, just things that I've finally got round to watching this year. What can I say, I'm busy! Here goes...
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 31/12/2025
🎇25 for 25🎇 25 pictures to sum up the last 12 months. It's been kinda hectic to be honest. But also kinda awesome. #happynewyear #newyear #2025
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Reposted by Dr Pete Olusoga
Topher Kai @topher.gay · 30/12/2025
Tomorrow marks 10 years since the greatest piece of art of our generation
Manchester renaissance 2016
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 24/12/2025
What's behind door No.2️⃣4️⃣ of the The EightyPercentMental advent calendar? ❄️🌲⛄🎁🧑🏿‍🎄 TOTAL INCOMPETENCE! Thank you to everyone who's engaged with this advent calendar that I IMMEDIATELY regretted starting three weeks ago. I don't know why I do this to myself. I've got enough shit to do! Happy Holidays!
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Dr Pete Olusoga @dr-peter-olusoga.bsky.social · 23/12/2025
What's behind door No.2️⃣3️⃣ of the The EightyPercentMental advent calendar? ❄️🌲⛄🎁🧑🏿‍🎄 SPINAL ENERGETICS! Yeah, I know. More complete nonsense for you. Always read the small print! #wellness #psychology #wellbeing
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