One in seven people will suffer from tinnitus at some point in their lives and yet its causes are unknown and treatments are only partially effective. A new clinical trial highlights the remarkable promise...

Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...

I’ve been feeling quite miserable lately for no apparent reason. Not depressed – or even desperately unhappy – just a little lacking in enthusiasm for life and feeling ‘stuck’ and ‘trapped’...

Mindfulness training significantly enhances the performance of elite US special forces, a new study has discovered. Even the simplest of mindfulness exercises were shown to enhance working memory, clarity...

Very often, people come to me struggling with anger—angry at what someone has done, disappointed by the political world, or disheartened by the actions of a company, institution, or community. I…

The world needs our deepest medicine now. So many people are exhausted and overwhelmed, frightened by war, loss, and uncertainty. We may wonder how to meet such immense suffering without being…

You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...

Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers, suggests new research. The findings add weight to previous studies which discovered that mindfulness...

Breathworks Teacher, Sophie Matthew shares how mindfulness can help us to embrace autumn's call to slow down, let go, and prioritise rest.

Bare nails - or nails that appear that way - are a growing trend. But is it as innocent as it seems?

Feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases caring for others. Learn how to feel cared about to gradually fill any holes in your heart.

EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS

You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...

CONSCIOUSLY PREPARED BRAIN FOOD FOR YOUR WELL-BEING

The world needs our deepest medicine now. So many people are exhausted and overwhelmed, frightened by war, loss, and uncertainty. We may wonder how to meet such immense suffering without being…

CONSCIOUSLY PREPARED BRAIN FOOD FOR YOUR WELL-BEING

Here we are in the change of seasons—the great turning from the warmth and abundance of summer into autumn, when the natural world offers us its perennial reminder of impermanence and the wisdom of…

‘New Psychology of Depression’ podcasts from Oxford University via iTunesU We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and...