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Moving Beyond Muscles: What Really Makes Exercise Effective?
Exercise is helpful in chronic pain, but perhaps not because it improves strength, flexibility, or biomechanics. Its value may lie in what people learn through doing it. If that's true, then perhaps we should be thinking less about exercise itself and more about meaningful activity. I wrote about exercise in March last year - here - saying that exercise is a Jolly Good Thing for everyone, but perhaps not for the reasons we used to think.