iiinova — where your digital self keeps evolving

Marianne | The QMS Letter @mariannequilez.bsky.social · 04/07/2025

🇺🇸 It’s Independence Day, but many of us are under attack. Millions like me will lose healthcare this year. We won’t forget. Vote them out 11/3/2026. #DisabilityRights #Resist #eds #hypermobility #pots #mcas #spoonie #chronicillness #disability #longcovid #speakuptoolkit #mariannequilez #votethemout

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Marianne | The QMS Letter @mariannequilez.bsky.social · 02/07/2025

✨ You’re allowed to take up space in your care. To ask questions. To advocate for yourself. Your care should include your voice. 💛 #ChronicIllness #SpeakUpToolkit #Spoonie #InvisibleIllness #Hypermobile #EDS #POTS #MCAS #ChronicPain #MedicalGaslighting #MTHFR #MarianneQuilez #zebrastrong

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Marianne | The QMS Letter @mariannequilez.bsky.social · 02/07/2025

🌱 Small steps do count, and you get to set the pace. Healing, advocating, and living with chronic illness isn’t a race. Your pace is the RIGHT pace. ✨ Tools to help you speak up when you’re ready are in my bio. #ChronicIllness #SelfAdvocacy #Spoonie #hypermobility #eds #mcas #pots #speakuptoolkit

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Marianne | The QMS Letter @mariannequilez.bsky.social · 01/07/2025

Used to leave appointments in tears. Now I prepare—and it changes everything. Grab the Free Speak Up Toolkit (link in bio) so you can prepare, speak, and be heard.💛 #Spoonie #ChronicIllness #PatientAdvocacy #SpeakUpToolkit #InvisibleIllness #Hypermobile #mcas #potssyndrome #ehlersdanlossyndrome

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Marianne | The QMS Letter @mariannequilez.bsky.social · 30/06/2025

Your voice matters in every appointment. 🩺✨ Need help speaking up? Grab my Free Speak Up Toolkit (link in bio) and advocate with confidence. #ChronicIllness #SpeakUpToolkit #PatientAdvocacy #Spoonie #EDS #POTS #MCAS #mthfr #disability #hypermobile #folate #folicacid #medicalgaslighting #zebra

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Marianne | The QMS Letter @mariannequilez.bsky.social · 29/06/2025

Your symptoms are real. Your needs are too. 💜 Grab my free Speak Up Toolkit to help you advocate for POTS, MCAS, MTHFR & more: stan.store/MarianneQuilez #POTS #Dysautonomia #MCASdisease #MTHFR #Hypermobile #covidsymptoms #folicacid #folate #MTHFRgenemutation #eds #spoonie #spoonies #zebrastrong

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Marianne | The QMS Letter @mariannequilez.bsky.social · 29/06/2025

✨ You deserve clarity in your care. ✨ My free Speak Up Toolkit helps you get heard with calm, clear scripts. 🩺🤍 Download + advocate for the care you deserve. #ChronicIllness #PatientAdvocacy #SpeakUpToolkit #SpoonieSupport #eds #heds #mthfr #spoonie #chronicillness #disability #mcas #chronicpain

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Marianne | The QMS Letter @mariannequilez.bsky.social · 28/06/2025

✨ You’re doing your best, and that truly is enough. Your symptoms are real. Your voice matters. Your story deserves to be heard. 🌿 #ChronicIllness #EDS #heds #MTHFR #SelfAdvocacy #MedicalGaslighting #ChronicPain #POTS #MCAS #InvisibleIllness #SpeakUpToolkit #SymptomTracker #EDSCommunity #spoonie

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Robert Reich @rbreich.bsky.social · 20/06/2025

The Social Security trust fund could be depleted by 2033, according to a new report from its trustees. There's a simple way to fix this: scrap the cap on the Social Security payroll tax. youtu.be/GfZuB7XSFys?si=p8Zw3o6MIfQ…

youtu.be

How the Super Rich Are Killing Social Security | Robert Reich

Social Security taxes are rigged for the rich — and the program is in danger because of it. A CEO earning $20M/yr pays S

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Reposted by Marianne | The QMS Letter

MoJoJuju @xoey1.bsky.social · 19/06/2025

Keep the Receipts People...👍👍

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Jenn Dowling-Medley @aliasjdm.bsky.social · 16/06/2025

This is even true where a person's disability does not impact ability to go to an office in an obvious way. Meal/food prep is a big burden for me because I essentially cannot eat anything I did not make myself at home. WFH/hybrid takes some of that load off and makes my diet better.

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Mrs. Betty Bowers @mrsbettybowers.bsky.social · 15/06/2025

What we learned yesterday. The Times They Are a-Changin'

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Lucia Romano, MBA @luciaromano.bsky.social · 13/06/2025

Americans do not kneel to kings.

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Marianne | The QMS Letter @mariannequilez.bsky.social · 13/06/2025

Padilla was pulled, thrown & handcuffed by FBI. A senator in his own state, forcibly arrested! (He's since been released.) The Trump regime is cray cray. #fascism #authoritarianism #unconstitutional #notyrants #nokings #nokingsday #defendla #fuckice #ice #meltice #protest #resistance #resistencia

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Marianne | The QMS Letter @mariannequilez.bsky.social · 13/06/2025

Senator Alex Padilla (D-CA) was assaulted and forcibly removed from DHS Secretary Kristi Noem’s press conference in Los Angeles while conducting NORMAL oversight. #fascism #authoritarianism #unconstitutional #notyrants #nokings #nokingsday #defendla #ice #meltice #protest #resistance #resistencia

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Diane H @dihollis1.bsky.social · 11/06/2025

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Christopher Webb @cwebbonline.com · 11/06/2025

May the anti-ICE movement continue to spread nationwide! This is the Los Angeles spirit your news broadcast isn’t showing…

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Hank Green @hankgreen.bsky.social · 11/06/2025

Don't just say it's unconstitutional, remind people that the constitution is full of very good ideas designed to prevent authoritarianism, and most people who want to ignore it want that specifically because they are authoritarian.

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Acyn @acyn.bsky.social · 11/06/2025

Navarro: I'm very happy to see somebody that isn't afraid to speak up and call an authoritarian an authoritarian. And if it's Newsom, as a result of what's happening in California now, I welcome it because I have been so thirsty for somebody that is not cowardly

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talia jane @taliajane.bsky.social · 11/06/2025

Met an active duty member of the military yesterday who filed conscientious objector paperwork in response to deployment of military on U.S. soil. Was told multiple Army have filed, unknown quantities in other branches.

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Charlotte Clymer @charlotteclymer.bsky.social · 09/06/2025

If you're a Marine or other service member being mobilized to Los Angeles and you'd like to apply for conscientious objector status, call the GI Rights Hotline to get some guidance on your options: 1-877-447-4487

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George Takei @georgetakei.bsky.social · 09/06/2025

Trump will try to provoke violence. Keep protests peaceful. Look out for instigators.

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Robert Reich @rbreich.bsky.social · 09/06/2025

As we resist Trump’s tyranny, America gains solidarity. As we gain solidarity, we feel more courageous. As we feel courageous and stand up to Trump, we weaken him and his regime. As we weaken Trump and his regime, we have less to fear.

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Alt National Park Service @altnps.bsky.social · 09/06/2025

Let this sink in. Even the Los Angeles Police Chief, Jim McDonnell, made it clear: the people protesting immigration raids were not the ones causing violence. During a Sunday evening press conference, McDonnell condemned the violence as “disgusting”

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Robert Reich @rbreich.bsky.social · 08/06/2025

Tyranny requires constant effort. Oppression is the mask of fear. Authority is brittle. And most importantly: you are never truly alone when standing up to authoritarianism. You have friends everywhere.

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Marianne | The QMS Letter @mariannequilez.bsky.social · 08/06/2025

ICE/Feds are looking for trouble, don’t fall for the trap. Stay vigilant. Record the truth, (apparently that’ll get you detained for exposing their lies). Stick together and remember, EL PUEBLO UNIDO JAMÁS SERA VENCIDO. The people united will never be defeated. #RESIST #wearenottheimmigrants

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Marianne | The QMS Letter @mariannequilez.bsky.social · 07/06/2025

I’m building clear, simple tools & coaching calls for people with EDS, MTHFR & chronic illness: guides, checklists & scripts to help you speak up. The Speak Up Toolkit is just the start. #ChronicIllness #MedicalAdvocacy #eds #mthfr #heds #hypermobility #spoonie #chronicillnesswarrior

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Marianne | The QMS Letter @mariannequilez.bsky.social · 05/06/2025

Hi, I'm Marianne 😊 After years of dismissive care, I’m building tools to help patients speak up, feel prepared, and be heard. We deserve better. #EDS #MTHFR #PatientAdvocate #spoonie #heds #zebrastrong #medicalgaslighting #speakuptoolkit #chronicillnesswarrior #ehlersdanlossyndrome #hypermobility

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Marianne | The QMS Letter @mariannequilez.bsky.social · 05/06/2025

Feel dismissed by your doctor? That’s medical gaslighting—and it’s real. Get the free Speak Up Toolkit: real scripts, boundary-setting tools, and more. Stand your ground in every appointment. 🎯 Link in bio. #ChronicIllness #PatientAdvocacy #MarianneQuilez #SpeakUpToolkit #eds #mthfr #zebrasupport

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Robert Reich @rbreich.bsky.social · 03/06/2025

Dozens of companies who sponsored Pride marches last year have pulled out this year, including: Dyson Nivea Tiffany & Co. Capital One UPS Disney DoorDash Live Nation Nissan Citi Corporate Pride was always a hoax. popular.info/p/pride-and-prejudice-…

For years, major corporations publicly celebrated the LGBTQ community.

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Alt National Park Service @altnps.bsky.social · 27/05/2025

Today the Supreme Court cleared the way for the federal government to transfer thousands of acres of national forestland including a Native American sacred site, to Resolution Copper a mining company owned by Rio Tinto and BHP. The land holds deep spiritual significance for the Western Apache tribe.

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Biggie @biggienotsmalls.bsky.social · 28/05/2025

It's time for them to be held accountable......

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