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Dr. Marie-Pierre St-Onge

@m-pst-ongephd.bsky.social
331 followers 59 following 32 posts

Nutrition & sleep Researcher; Associate Prof of Nutritional Medicine at Columbia University & Director of Center of Excellence for Sleep & Circadian Research. Author of Eat Better Sleep Better and avid cyclist.

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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 23/05/2025
Join us May 27, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justin Thomas, UAB, will speak on"Sleep and circadian contributions to nighttime blood pressure". apps.medicine.uab.edu/facultydirec... PM me for link or to join in person (NYC area)
apps.medicine.uab.edu
Research
The University of Alabama at Birmingham,UAB
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 01/05/2025
Please join us Tuesday, May 6, 12-1 PM EDT, for @cuimcmedicinedept.bsky.social Sleep & Circadian Research Seminar. Dr. Sara Aton, from the University of Michigan will speak on "Network and cellular mechanisms linking sleep to memory processing" PM me for link medicine.umich.edu/dept/mni/sar...
medicine.umich.edu
Sara Aton, Ph.D. | Michigan Neuroscience Institute | Michigan Medicine
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 20/04/2025
Please join us Tues April 22, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Robin Tucker will speak on "Insufficient sleep and increased body weight: Do chemosensory changes play a role?" www.canr.msu.edu/people/robin... PM me for link
canr.msu.edu
Robin Tucker
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Reposted by Dr. Marie-Pierre St-Onge
Michael Grandner @grandner.bsky.social · 15/04/2025
Excited to announce an official scientific statement from the @americanheart.bsky.social! "Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health" Special thanks to @m-pst-ongephd.bsky.social www.ahajournals.org/doi/10.1161/...
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 11/04/2025
Great article about this craze... The More Protein, the Better? Most of us are getting plenty. www.nytimes.com/2025/04/09/w...
nytimes.com
Is More Protein Better for You? Fact-Checking Claims on Social Media
It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 10/04/2025
Please join us April 15, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Seth Creasy will speak on "Exercise and Cardiometabolic Health: Is it “Time” to Consider Underlying Circadian Physiology?" som.cuanschutz.edu/Profiles/Fac... PM me for link
som.cuanschutz.edu
Seth Creasy, PhD | Profiles | School of Medicine | University of Colorado
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 31/03/2025
#SleepPeeps Please join us April 1, 12-1 PM EDT for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Brienne Miner, will speak on "Using Quantitative and Qualitative Methods to Study Sleep Deficiency in Older Adults". PM for link medicine.yale.edu/profile/brie...
medicine.yale.edu
Brienne Miner, MD, MHS
Residency: Yale New Haven Hospital, Yale University School of Medicine, New Haven, CTResearch: Dr. Miner is an internist who completed subspecialty training in
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 22/03/2025
Please join us March 25, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Antoine Adamantidis, University of Bern, will speak on "All-optical dissection of cortical dynamics REM sleep - behavioral implications" tidis-lab.org/people/ PM me for link
tidis-lab.org
Team - Tidis Lab
Members Prof. Antoine Adamantidis, PhD Director OrcID: 0000-0003-2531-5175 Micaela Borsa PhD Student Tiago Sa Campelo Post-Doctoral Fellow Alex Rosi-Andersen Post-Doctotal Fellow Yudong Yan PhD Studen...
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 05/03/2025
#SleepPeeps Please register for Columbia University Irving Medical Center upcoming symposium organized by the Center of Excellence for Sleep & Circadian research: Working Around the Clock: Health Implications of Shift Work (8 CME credits). Register is open. www.eventleaf.com/e/Sleep2025
eventleaf.com
Sleep Symposium: Working Around the Clock: Health Implications of Shift Work - 6th Annual
8.0 ACCME Credits, Virtual Conference
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Reposted by Dr. Marie-Pierre St-Onge
Kat Craddock @katcontrol.bsky.social · 04/03/2025
Big thanks to Albert Stumm for digging into @m-pst-ongephd.bsky.social & my new sleep-supporting cookbook. Check out his piece for the AP (and one of our favorite recipes!) here: apnews.com/article/food...
apnews.com
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 03/03/2025
Please join us March 4, 12-1 EST, for CUIMC Sleep & Circadian Research Seminar. Dr. Ivan Vargas, University of Notre Dame, presents "The transition from acute to chronic insomnia: the role of "hyperarousal" and the hypothalamic-pituitary-adrenal (HPA) axis". PM me psychology.nd.edu/people/ivan-...
psychology.nd.edu
Ivan Vargas
Notre Dame’s Department of Psychology offers graduate programs in cognitive, clinical, developmental, and quantitative psychology, joint doctoral programs in peace studies and in computer science / en...
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 26/02/2025
#SleepPeeps Looking forward to participating in the Finnish Association for the Study of Obesity Seminar on Circadian Rhythms in April! Please see the link below for full agenda and registration. Online participation is available... suomenlihavuustutkijat.fi/seminar-on-c...
suomenlihavuustutkijat.fi
Seminar on Circadian Rhythms and Obesity: A Timely Approach to Health 3.4.25 - Suomen lihavuustutkijat ry
You are warmly welcome to join our spring seminar in Helsinki and online 3.4.2025! Registration is now open here! Date: 3rd April, 2024  Venue: Ossian Lecture Hall, Folkhälsan main building, Topeliuks...
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 24/02/2025
#Sleep Please join us Feb 25, 10-11 AM EST, for CUIMC Sleep & Circadian Research Seminar. Dr. Danqian Liu, from the Chinese Academy of Sciences will talk on "Sleep Regulation by Intraneuronal Hydrogen Peroxide and Cortical Network Dynamics" PM me for link english.cebsit.cas.cn/lab/liudanqi...
english.cebsit.cas.cn
Research Interests----Center for Excellence in Brain Science and Intelligence Technology
中国科学院脑科学与智能技术卓越创新中心,神经科学研究所,中国科学院
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Reposted by Dr. Marie-Pierre St-Onge
Michael Grandner @grandner.bsky.social · 01/02/2025
Quoted in the @nytimes.comin an article focused on sleep and food! By @alicecallahan.bsky.social and also featuring @m-pst-ongephd.bsky.social www.nytimes.com/2025/01/30/w...
nytimes.com
What to Eat and Drink for a Good Night’s Sleep
Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 30/01/2025
Please join CUIMC Sleep & Circadian Research Seminar Tues. Feb. 4, 12-1 PM EST. Dr. Shadab Rahman, Harvard Medical School will speak on "Lighting for health: Application of sleep- and circadian-informed lighting interventions in diverse settings" sleep.hms.harvard.edu/faculty-staf... PM me for link
sleep.hms.harvard.edu
Shadab A. Rahman
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 24/01/2025
#SleepPeeps Please join us Tues, Jan 28, 12-1 PM EST, for CUIMC Sleep & Circadian Research Seminar. Our speaker will be Shawn Youngstedt. Title: "Is exercise training superior to CPAP for promoting health in individuals with obstructive sleep apnea?" PM me for link. search.asu.edu/profile/2352...
search.asu.edu
Shawn Youngstedt | ASU Search
ASU Search
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 19/01/2025
Please join us Tuesday, 01/21 at 12-1 pm EST, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Royette Dubar, Wesleyan University, will speak on “In Search of Sleep and Psychosocial Well-being in Emerging Adulthood” PM me for link www.wesleyan.edu/academics/fa...
wesleyan.edu
Royette Dubar - Faculty, Wesleyan Universityleft shieldright shield
Research expertise: sleep; psychological well-being; social/interpersonal adjustment; adolescent development; emerging adulthood. Director of the Sleep and Psychosocial Adjustment (S.P.A.) Lab.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 10/01/2025
@christianbenedict.bsky.social should get on @tonycunningham.bsky.social sleep people list
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 09/01/2025
#sleep Please join us on Jan. 14 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Speaker: Dr. Mahmoud Abu Zahra, The Children's Hospital at Montefiore Title: Sleep Disordered Breathing and Its Predictors in Pediatric Muscular Dystrophies PM me for link
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 02/01/2025
Please join us next Tuesday, Jan. 7, at 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justyna Godos, Assistant Professor at the University of Catania will speak on "Diet, Sleep, and Human Health" www.biometec.unict.it/faculty/just... PM me for link
biometec.unict.it
Scheda docente | Department of Biomedical and Biotechnological Sciences
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 19/12/2024
Nice work from Kristen Knutson's lab! Further evidence that sleep is important for women's health. #SleepPeeps www.nhlbi.nih.gov/news/2024/li...
nhlbi.nih.gov
The link between sleep and blood pressure: New research sheds light on gender differences
New research finds gender-related differences in how sleep quality is linked with blood pressure.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 05/12/2024
#SleepPeeps Please join us Tuesday, Dec. 10, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar Series. Dr. Ari Shechter @arishechter.bsky.social will speak on "Sleep and burnout in healthcare workers" www.columbiacardiology.org/profile/ari-... PM for link
columbiacardiology.org
Ari Shechter, PhD
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 03/12/2024
#SleepPeeps Great article about exercise and sleep with quotes from Christopher Kline and Kelly Baron Bottom line: Exercise is good for sleep but there can be too much of a good thing, esp for those with insomnia. And, regularity of timing of exercise is important! www.nytimes.com/2024/12/02/w...
nytimes.com
How to Exercise for Better Sleep
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 02/12/2024
Looking for suggestions for healthful gifts this holiday season? I provide a few here and was inspired by those of others who contributed to the article. www.heart.org/en/news/2024...
heart.org
Oh, there's no gift like health for the holidays
Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 30/11/2024
Excellent read! I strongly advocate for collecting both self-report and objective measures of sleep in research. The participant’s sleep experience shapes their outlook the next day and can influence behavior.
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 29/11/2024
I’m a big fan of to-do lists! The best is checking off items when they’re done. Nothing beats the sense of accomplishment!
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 27/11/2024
#SleepPeeps Join us Dec. 3rd, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Andrew McHill, Asst Prof, Oregon Health & Science University will speak on "Obesity, Sleep, and the Circadian Timing System" PM me for link www.ohsu.edu/people/andre...
ohsu.edu
Andrew W McHill Ph.D. | OHSU People | OHSUOHSU HomeSearch iconOHSU flame logo in whiteFacebookTwitterLinkedInYouTubeInstagramOHSU Braille servicesOHSU sign language servicesOHSU interpreter services
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Reposted by Dr. Marie-Pierre St-Onge
Ari S. @zzz12312.bsky.social · 25/11/2024
informative & clear explainer w/illustrations below bright days 🌞 & dark nights🌜 ➡️ healthy & robust circadian rhythms and good sleep 🌊🌊🌊 😴 #sleeppeeps #sleep&circadian
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Reposted by Dr. Marie-Pierre St-Onge
Tony Cunningham @tonycunningham.bsky.social · 09/11/2024
Up to 65 #SleepPeeps in our Starter Pack! I'm sure i missed some and i have plenty of space for more. Keep spreading the word and let me know if i missed you!! go.bsky.app/7zW7D9J
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Reposted by Dr. Marie-Pierre St-Onge
Tony Cunningham @tonycunningham.bsky.social · 18/11/2024
So umm.. this happened first... 😅 But I persevered and narrowed it down to just the one list that actually had people on it! bsky.app/profile/did:... Just click on the link to pin the #SleepPeepList to your home page! Now we can finally... uh.. I don't know I'm just figuring this all out too! 🤷
Failure at setting up SleepPeep List correctly
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Reposted by Dr. Marie-Pierre St-Onge
Daniel P. Moriarity @dpmoriarity.bsky.social · 17/11/2024
NIH funding generated $2.46 for every $1 funded in 2023. Important info for scientific advocacy in the years ahead- science is a quantifiable investment, not just a cost. H/t to @nicolecrust.bsky.social for sharing! #AcademicSky #PsychSciSky #NeuroSkyence www.fiercebiotech.com/research/rep...
fiercebiotech.com
Report: Every dollar of NIH research funding doubles in economic returns
Research funded by the National Institutes of Health (NIH) generated $2.46 in economic activity for every $1 of funding in 2023, a total of $92.9 billion, according to an
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 18/11/2024
It was great hearing Dr. Cameron McAlpine talk about our work on #sleep and CVD at #AHA2024 Great session with Drs. Matthew Pase, Virend Somer, and Nancy Redeker
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Dr. Marie-Pierre St-Onge @m-pst-ongephd.bsky.social · 14/11/2024
#Sleep Join us Tues, Nov. 19, 12-1 PM ET for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Leilah Grant will speak on "Time-restricted eating to improve metabolic health and menopause symptoms in midlife women" PM me for link sleep.hms.harvard.edu/faculty-staf...
sleep.hms.harvard.edu
Leilah K. Grant
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Reposted by Dr. Marie-Pierre St-Onge
Kenneth Miller @kenmillerwrites.bsky.social · 08/11/2024
My latest: A profile of pioneering slumber scientist Mary Carskadon, who uncovered an epidemic of sleep deprivation among teenagers and launched a global movement to fight it. www.brownalumnimagazine.com/articles/202...
brownalumnimagazine.com
Sleep Secrets
Why do teens sleep so late? Is there a scientific way to measure how sleepy you are? Pioneering sleep scientist Mary Carskadon has answers—and is still discovering new frontiers.
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