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Tony Cunningham

@tonycunningham.bsky.social
3K followers 995 following 327 posts

Fiona & Cormac's dad | Assistant Professor & Director of the Center for Sleep & Cognition (CfSC) at Harvard Medical School & Beth Israel Deaconess Med Center | Licensed Clin Psychologist #BLM he/him Go Irish!☘️ www.centerforsleepandcognition.com

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Tony Cunningham @tonycunningham.bsky.social · 14h
Sleep loss may change how we experience art! 🎨 In a controlled crossover study, Godinho et al. found that restricting sleep to 5.5 hours reduced ratings of both the beauty and likability of abstract artwork, with the effects mediated by reduced positive mood and greater sleepiness. buff.ly/X1kbaca
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<em>Journal of Sleep Research</em> | ESRS Journal | Wiley Online Library
Sleep loss influences basic emotional and cognitive processes, but its impact on higher-order naturalistic cognition, such as aesthetic judgements, is less understood. The current study primarily…
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Tony Cunningham @tonycunningham.bsky.social · 29/09/2026
Wearables may help with parts of insomnia, but they’re not a replacement for CBT-I. Zhu et al.’s meta-analysis of 16 RCTs found modest improvements in sleep onset, subjective sleep efficiency, and sleep time—but no significant improvement in overall insomnia severity. buff.ly/H7yVwXn
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https://www.jmir.org/2026/1/e93496
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Tony Cunningham @tonycunningham.bsky.social · 28/09/2026
Registration is now open for the Sleep Research Society’s Advances in Sleep & Circadian Science (ASCS) 2027 conference, taking place Feb 19-22, 2027, in Austin, TX. Don't miss this opportunity to connect w/ leading experts & explore the latest research in sleep & circadian science! buff.ly/B64BcHm
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Advances in Sleep & Circadian Science - Sleep Research Society
Advances in Sleep & Circadian Science (ASCS) 2027
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Tony Cunningham @tonycunningham.bsky.social · 28/09/2026
Slow waves may matter not only because they occur, but because they travel. Sharon et al. found that greater frontal tau pathology was linked to more isolated, nontraveling slow waves—and this disruption helped explain poorer overnight memory retention. buff.ly/0K3Czv4
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Human tau pathology is associated with lonely, nontraveling slow waves linked to memory impairment - Nature Neuroscience
Frontal cortical tau pathology in aging humans is associated with reduced slow-wave travel during sleep. This reduced propagation is associated with poorer overnight memory retention, supporting a…
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Tony Cunningham @tonycunningham.bsky.social · 25/09/2026
Closed-loop stimulation may improve memory through more than just boosting slow waves. Grimaldi et al. found that better retention tracked the balance of slow-oscillation vs delta coupling to spindles, along with ⬆️ parasympathetic activity—not simply stronger SO–spindle coupling. buff.ly/JyhmjGn
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Acoustic enhancement of slow wave sleep improves memory retention by coordinating brain oscillatory rhythms and autonomic activity
Sleep plays a crucial role in memory consolidation. While the interaction between sleep oscillations and autonomic activity likely influences this process,
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Tony Cunningham @tonycunningham.bsky.social · 24/09/2026
A striking demonstration that sleep physiology can be manipulated in real time: Levitt et al found that closed-loop auditory stimulation timed to slow-wave peaks ⬆️ cerebrospinal fluid flow during NREM sleep, providing evidence for a causal link btwn slow waves & CSF dynamics! buff.ly/qLtjlWy
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Closed-loop auditory stimulation in phase with slow waves during sleep enhances cerebrospinal fluid flow in humans
Sleep slow-wave neurofeedback inside the MRI scanner can drive large-scale cerebrospinal fluid flow.
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Tony Cunningham @tonycunningham.bsky.social · 23/09/2026
Digital CBT-I can expand access, but accessibility isn’t automatic. In a case study, Van Rossen et al. found sleep efficiency improved from 63% to 87%, while sound-based alarms and other treatment features created avoidable barriers for a deaf patient. Accessibility is key! buff.ly/HqqGxLT
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Is Digital Cognitive Behavioral Therapy for Insomnia Accessible for th | NSS | Dove Medical Press
Highlighting unaccounted gaps in dCBT-I treatment adherence, by exploring the experience of a deaf individual engaging in a six-week dCBT-I program
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Tony Cunningham @tonycunningham.bsky.social · 21/09/2026
A great opportunity for early-career sleep and circadian researchers: applications are open for AASM Foundation’s Young Investigators Research Forum 2027. I was a past YIRF trainee and highly recommend it! Applications due Oct. 19: buff.ly/knCqdUZ
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Young Investigators Research Forum - AASM Foundation
The AASM Foundation is committed to growing and supporting the pipeline of sleep scientists by investing in the research careers of new investigators through mentorship and grantsmanship training…
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Tony Cunningham @tonycunningham.bsky.social · 18/09/2026
Human evidence tying hippocampal CA1 function directly to sleep-dependent memory is hard to come by. A pre-print from Hanert et al. found that transient CA1 dysfunction impaired overnight consolidation, with recovery in NREM theta tracking memory recovery. buff.ly/J7oQ7Jr
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Hippocampal CA1 neurons are crucial for sleep-associated memory formation in humans: The role of theta power during NREM sleep
The formation of long-term memory during sleep depends on the reactivation and redistribution of recently acquired mnemonic information during non-rapid eye movement (NREM) sleep. Animal studies sugge...
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Tony Cunningham @tonycunningham.bsky.social · 17/09/2026
Can noninvasive stimulation reach the hippocampus during sleep and change memory? A pre-print from Okyere et al. report that temporal interference stimulation timed with memory reactivation reduced associative forgetting and boosted fast-spindle amplitude. Stimulating work! buff.ly/IYqOLu8
biorxiv.org
https://www.biorxiv.org/content/10.64898/2026.09.02.748628v1
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Tony Cunningham @tonycunningham.bsky.social · 16/09/2026
A useful big-picture look at why insomnia deserves attention beyond nighttime symptoms. Vignatelli et al.’s review found evidence linking insomnia to several health outcomes, including stroke and suicide-related outcomes. Prioritizing sleep has a host of downstream health benefits! buff.ly/fUGeysX
sciencedirect.com
https://www.sciencedirect.com/science/article/abs/pii/S1087079226001449
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Tony Cunningham @tonycunningham.bsky.social · 16/09/2026
A nice real-world look at the sleep–mood relationship: across 1,712 nights with home EEG, Pierson-Bartel et al. found later sleep onset predicted lower positive affect the next day. Sleep timing may matter for mood independently of how well we sleep. buff.ly/iryU8Qc
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Sleep timing regulates mood: A multilevel-EEG study of daily life
Sleep and mood are homeostatically regulated systems essential for mental and physical health. Understanding how sleep timing and mood dynamically influence each other, and which individual traits mod...
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Tony Cunningham @tonycunningham.bsky.social · 14/09/2026
Can what we think about before sleep shape our dreams? Holder & @wamsleylab.bsky.social found that reactivating emotional autobiographical memories shifted subsequent dream emotion, but dreaming about those memories did not reduce overnight emotional reactivity. Sweet dreams! doi.org/10.1093/slee...
doi.org
Validate User
This research demonstrates that reactivating remote emotional memories before sleep influences subsequent dream emotions. Notably, we found no evidence tha
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Dave Spencer-Barnes 🏳️‍🌈 @davespenceruk.bsky.social · 12/09/2026
We’ve somehow ended up at the first Millport Pride on tiny Great Cumbrae Island off the west coast of Scotland. What a marvellous day.
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Tony Cunningham @tonycunningham.bsky.social · 10/09/2026
How you ask about insomnia can substantially change the answer. In 1,322 people with chronic musculoskeletal pain, Runge et al. found prevalence ranged from 53% to 79% depending on the definition of insomnia used, affecting the estimated effect sizes too! doi.org/10.1016/j.ms...
doi.org
https://doi.org/10.1016/j.msksp.2026.103657
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Tony Cunningham @tonycunningham.bsky.social · 10/09/2026
Digital CBT-I may be especially useful for expanding treatment access in older adults. A meta-analysis of 9 RCTs by Liu et al. found meaningful reductions in insomnia severity, including w/ unguided programs—suggesting progress can be made even without therapist intervention doi.org/10.1007/s125...
doi.org
Digital Cognitive Behavioral Therapy for Insomnia in Older Adults: A Systematic Review and Meta-analysis - International Journal of Behavioral Medicine
Background To evaluate the efficacy of digital cognitive behavioral therapy for insomnia (dCBT-I) as a behavioral intervention in older adults, with focus on insomnia severity and the sustainability…
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Tony Cunningham @tonycunningham.bsky.social · 08/09/2026
Postpartum sleep problems may be getting missed more often than we realize. Takenoshita et al found that 13% of adults met criteria for insomnia disorder 6 weeks postpartum, but only 2 of 20 cases had received a clinical evaluation highlighting a major gap in postpartum care doi.org/10.1007/s444...
doi.org
Insomnia disorder at 6 weeks postpartum: a prospective study - Journal of Clinical Sleep Medicine
Purpose To estimate the prevalence of insomnia disorder and insomnia symptoms, explore risk factors for insomnia disorder, and characterize sleep at 6 weeks postpartum. Methods Following IRB…
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Tony Cunningham @tonycunningham.bsky.social · 07/09/2026
How long after learning can sleep still reshape a memory? A pre-print from Moyano et al. suggests that targeted memory reactivation during NREM sleep reduced forgetting even when the memories had been learned 24 hours earlier. Exciting news for building learning over time! doi.org/10.64898/202...
doi.org
https://doi.org/10.64898/2026.08.24.746831
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Tony Cunningham @tonycunningham.bsky.social · 03/09/2026
Interesting evidence that sleep-dependent memory processing may begin before we even fall asleep: Denis et al. found that theta activity during learning predicted later slow oscillation–spindle coupling during sleep, which in turn predicted better memory. doi.org/10.1371/jour...
doi.org
Theta oscillations tag episodic memories for sleep-dependent consolidation
Why some experiences are retained while others fade remains a central question in memory research. This study shows that theta-band activity during learning marks memories for sleep-dependent consolid...
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Tony Cunningham @tonycunningham.bsky.social · 03/09/2026
Anderson et al found that greater EEG slowing during REM sleep was linked to worse global cognition and executive function in Lewy body disorders—and tracked dysfunction in cholinergic brain networks. An interesting example of sleep physiology as a potential biomarker www.nature.com/articles/s41...
nature.com
Electroencephalographic slowing during REM sleep as a marker of cholinergic network dysfunction in Lewy body disorders - npj Parkinson's Disease
npj Parkinson's Disease - Electroencephalographic slowing during REM sleep as a marker of cholinergic network dysfunction in Lewy body disorders
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Tony Cunningham @tonycunningham.bsky.social · 01/09/2026
Frimpong et al. found that a single bout of moderate evening exercise helped protect declarative memory after sleep restriction—and the benefit was statistically mediated by more slow-wave sleep. A nice mechanistic link between exercise, sleep, and cognition. academic.oup.com/sleep/advanc...
academic.oup.com
Slow-Wave Sleep Mediates the Compensatory Effects of Acute Moderate-Intensity Exercise on Declarative Memory Deficits in Sleep Restriction
Here, we demonstrate that a single session of moderate-intensity evening exercise performed before a night of sleep restriction was associated with better
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Tony Cunningham @tonycunningham.bsky.social · 31/08/2026
Do et al. tested brief CBT-I in 219 women undergoing chemotherapy for breast cancer. Despite ongoing chemotherapy, CBT-I produced significantly > improvements in insomnia than comparison conditions; bright light therapy did not. Further support for benefits of CBT-I! jamanetwork.com/journals/jam...
jamanetwork.com
Cognitive Behavior vs Bright Light Therapy for Insomnia in Women With Breast Cancer
This randomized clinical trial examines the effectiveness of cognitive behavior therapy for insomnia compared with bright light therapy for treating insomnia and fatigue symptoms in Australian women…
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Eitan Schechtman @eitans.bsky.social · 18/08/2026
Now out in Learning and Memory! pubmed.ncbi.nlm.nih.gov/42608289/ Fun collaboration with @alexatompary.bsky.social, led by then-undergrad Tiange (Summer) Lu, who just started grad school at Rice, working with @asinclair.bsky.social!
pubmed.ncbi.nlm.nih.gov
No evidence for sleep-dependent memory generalization in a large online sample - PubMed
Memory generalization allows individuals to extract and apply information from prior experiences to novel situations, supporting flexible learning and efficient decision-making. Theoretical models suggest that sleep should facilitate generalization, yet the literature examining its role in promoting …
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Tony Cunningham @tonycunningham.bsky.social · 19/08/2026
A study from Azza et al found that >REM theta and sleep spindle activity after an experimental trauma were linked to fewer intrusive memories over the next 6 days. REM theta was also associated w/ less negative affect a week later indicating a protective role for 😴 ! www.nature.com/articles/s41...
nature.com
Sleep to remember, sleep to protect: increased sleep spindle and theta activity predict fewer intrusive memories after analogue trauma - Translational Psychiatry
Translational Psychiatry - Sleep to remember, sleep to protect: increased sleep spindle and theta activity predict fewer intrusive memories after analogue trauma
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Tony Cunningham @tonycunningham.bsky.social · 18/08/2026
Schaeffer et al. recently used temporal interference stimulation during NREM sleep to increase slow-wave activity—& the effect continued after stimulation ended. Across nights, larger increases were linked to reports of more restorative sleep. Very exciting potential! www.nature.com/articles/s43...
nature.com
Enhancement of sleep slow wave activity using transcranial electrical stimulation with temporal interference: an interim analysis of the STRENGTHEN study - Communications Medicine
Schaeffer et al. assess the use of Transcranial Electrical Stimulation with Temporal Interference (TES-TI) and high-density electroencephalography during overnight sleep in healthy humans. Findings…
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Tony Cunningham @tonycunningham.bsky.social · 15/08/2026
Very grateful to have received the 2026 SRS Rising Star Award. I’ve been incredibly fortunate to learn from and work alongside so many generous mentors, collaborators, and trainees over the years. Thank you to all of you &to SRS for recognizing & supporting early-career investigators in our field!
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Tony Cunningham @tonycunningham.bsky.social · 13/08/2026
O’Connor et al. review just how closely sleep and brain development are intertwined during the first year of life. One striking finding: features of sleep EEG at just 4 months have been linked to neurodevelopmental outcomes at 18 months.
nature.com
Sleep and infant development in the first year
The trajectory of sleep in the first year of age is highly dynamic and correlates with developmental progress from the neonatal to the infantile period. During this critical period of brain growth, sleep...
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Tony Cunningham @tonycunningham.bsky.social · 13/06/2026
Year 6 of our pre- #SLEEPmeeting pedi tradition continues!! 💅🌈 #Sleep2026 #SeeYouInBaltimore
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Tony Cunningham @tonycunningham.bsky.social · 22/05/2026
Big loss in the war on competent people that are good at their jobs last night. I will miss you on the platform @colbertlateshow.bsky.social but I'm sure I'll be a fan of whatever you get into next. 🫶 #Colbert #StephenColbert
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Ken Paller @paller.bsky.social · 02/05/2026
Sleep Learning Gets Real — and I helped with the background for this article. www.newyorker.com/culture/anna...
newyorker.com
It’s Possible to Learn in Our Sleep. Should We?
Learning while sleeping had long been relegated to the realm of quackery, but new studies suggest that we may be able to problem-solve and practice skills in our dreams.
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Tony Cunningham @tonycunningham.bsky.social · 21/04/2026
Nobody asked, but this is my Roman Empire... en.wikipedia.org/wiki/Centenn...
en.wikipedia.org
Centennial Light - Wikipedia
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Tony Cunningham @tonycunningham.bsky.social · 09/04/2026
Has an exciting game kept you up late? Ever felt the effects of DST? You're not alone. We’re excited to share our work introducing the concept of “public sleep,” which considers sleep not only as a solo behavior, but as something that may emerge at a population level www.mdpi.com/2624-5175/8/...
mdpi.com
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Tony Cunningham @tonycunningham.bsky.social · 19/02/2026
I was 1000% sure this was going to happen.... www.reddit.com/r/politics/c...
reddit.com
Trump Bored to Sleep During Board of Peace Launch
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Tony Cunningham @tonycunningham.bsky.social · 01/01/2026
Hmmm... Maybe the CFP shoulda gone with the last team that beat IU... 🤔
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Tony Cunningham @tonycunningham.bsky.social · 05/11/2025
Got out and voted for @wutrain.bsky.social today and am reaping the benefits of that good karma this evening!
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Early Career Network @esrs-ecn.bsky.social · 01/09/2025
𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗘𝗦𝗥𝗦 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀: 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗳𝗼𝗿 𝗘𝗮𝗿𝗹𝘆 𝗖𝗮𝗿𝗲𝗲𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 As an EC, have you ever missed out on a conference because of costs, visa issues, or caregiving responsibilities? 🧵 Take part in our survey & share your experiences warwick.co1.qualtrics.com/jfe/form/SV_... ⏱️ 10-15 min
lnkd.in
LinkedIn
This link will take you to a page that’s not on LinkedIn
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Tony Cunningham @tonycunningham.bsky.social · 29/08/2025
Been awhile since i bumped this. Love scrolling thru the feeds (and wouldn't be surprised if there is an easier way to do this now)
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Erin J. Wamsley 🧠📈😴 @wamsleylab.bsky.social · 27/08/2025
Fuck these fascists. Keep writing letters. #Standupforscience! gift link:
nytimes.com
FEMA Suspends Staff Who Signed a Letter Criticizing Trump
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Andy Richter @andyrichter.co · 22/08/2025
On the next Call In Show Aparna Nancherla and I want to hear your NIGHTTIME WEIRDNESS stories! Tell us about the weird shit that happened to you at night. Fill out the Google Form in my bio or leave a voicemail at 855-266-2604
Headshot of AparnaARCIS artwork
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Tony Cunningham @tonycunningham.bsky.social · 25/08/2025
Any reason why Grants.gov passwords are expiring every 60 days aside from being wildly annoying, esp given the criteria to generate new ones?
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Omer Sharon @omersharon.bsky.social · 23/08/2025
Fresh results now in bioRxiv! 🎉 We know about the function of NREM sleep for overnight memory consolidation. But what about REM sleep? We found that in aging, slow delta waves can intrude phasic REM periods, and this, is associated with worse overnight consolidation 🧠 (1/5) doi.org/10.1101/2025...
doi.org
REM Sleep Misfires: Intruding Delta Waves Forecast Tau, Amyloid, and Forgetting in Aging
Rapid Eye Movement (REM) sleep degrades with age, and more severely in Alzheimer's disease (AD). REM sleep comprises about twenty percent of adult sleep, alternates between phasic and tonic periods, a...
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Erin J. Wamsley 🧠📈😴 @wamsleylab.bsky.social · 24/08/2025
I volunteered for this. I don't exactly have time, but... my life is enriched whenever I find new ways to productively procrastinate on bullshit that doesn't matter, using an overcommitment that DOES matter. #psychscisky #cogsci 🧠🟦
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Kasey Stanton @kstanton.bsky.social · 24/08/2025
APA call for editorial fellowships, including for Psychological Assessment. Please checkout Psych Assessment if you have interests in clinical assessment, measure development, psychometrics, or related areas! www.apa.org/pubs/journal...
apa.org
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Erin J. Wamsley 🧠📈😴 @wamsleylab.bsky.social · 22/08/2025
#sleeppeeps:
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Tom Olino @olinotom.bsky.social · 15/08/2025
Applying for graduate studies in psychology and neuroscience can be challenging and confusing. Frequently, applicants have some support from mentors at their home institutions, but sometimes applicants are looking for additional reassurance, feedback, or perspectives on the processes.
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Tony Cunningham @tonycunningham.bsky.social · 13/08/2025
LOL the 15 forms i have to fill out just to get reimbursed for conference travel would like a word....
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Tim Verstynen @tdverstynen.bsky.social · 09/08/2025
One thing I learned as a father is just how ridiculous low the bar is set for us culturally. Literally just holding our child gets profuse praise while our female partners would get judged for not doing enough while doing the same thing.
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Erin J. Wamsley 🧠📈😴 @wamsleylab.bsky.social · 17/06/2025
#SleepPeeps... If my students and I did a study on #dreaming, and tried to recruit participants on Bluesky, would you do it? Would involve 30min Zoom meeting and recording your dreams + answering lengthy surveys across a week or so. Small $$ compensation. __yes __no #psychscisky #neuroskyence
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Tony Cunningham @tonycunningham.bsky.social · 16/06/2025
My wife bought me and my daughter tickets to a movie for Father's Day and of course my daughter decided it needed to be a formal affair. Best dressed in our row at the very least! Happy Dad's Day! 🥰🫶🌈
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Tony Cunningham @tonycunningham.bsky.social · 11/06/2025
Even the Marriott knows we got a little more to go... Happy Wednesday #SLEEP2025!
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