Sleep deserves attention. But as that attention grows, so does our responsibility to communicate about it carefully.
In an era of sleep trackers, health apps, social media, and health optimisation, we need to communicate better, not less.
Sleep matters. But you don’t have to sleep perfectly.
academic.oup.com
Sleep in Context
Sleep is increasingly recognized as an important component of health. This Perspective highlights the challenge of translating complex sleep science into p
