Limberation - Limber Up To Live Life @limberation.com · 27/09/2026My temp was 35.4⁰ this morning and my heart rate has dropped. Sleep is shocking. I'm tempted to up my dose but really need to het bloods done first. 010
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026Oh, 💩, that sounds awful! I think my Thyroxine needs to be increased, but my GP is away. Damn meds drive up all nuts! Great things, but sheeeesh, sometimes... 210
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026🧵2 is HORRID! 🤣🤣 This! "Prone hip extension - 2x5 RL - Lie face down and squeeze gluteal to lift knee up and foot towards the roof" So you bend your knee at 90⁰ then lift the part from the froin to the knee off the floor. Difficult with stuffed back! Yes, I'll get there, just taking time.... 130
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026I have a similar issue ensuring I get 1.5 gm of dietary protein per kg of body weight a day. Those of us with inflammatory conditions don't process protein properly, so need more. Thankfully I now have that cost covered by my My Aged Care plan. The EP has given my exercises. One in particular 🧵 1 110
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026I've managed this for 10 years by maintaining posterior chain strength, but the deconditioning resulting from all my surgeries & recoveries since December means I am having a battle to regain that posterior chain strength. I'll get there! #ChronicIllness I wrote this, THEN had more surgery! 🫣 🧵 2limberation.comBe Prepared For De-conditioning During LONG Post-OpsHow I de-conditioned after surgery. Plan ahead if possible. 111
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026I'm sorry I've been quiet. I upset a compressed nerve in my lumber spine while standing doing food prep a couple of wks ago. Have been concentrating on rehab stuff. Walking is fine. Standing is hell, sitting & laying down are not great. Osteopath & exercise physiologist are in full swing. 🧵 1 140
Reposted by Limberation - Limber Up To Live LifeSusan Brown @sactowngrandma.bsky.social · 26/09/2026YES! I remember my physician sister telling me years ago she didn’t believe in ME/CFS because nothing was showing up on tests. What a stupid thing to say. Viral diseases and bacterial infections existed long before those causes were even imagined, let alone able to be tested for. 021
Reposted by Limberation - Limber Up To Live LifePenncat @pennicat.bsky.social · 26/09/2026I wish every doctor had to live a week in the body of a chronically ill person told they’re fine. 3153678
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026In other #health news, this coming Wed I have an hours long (not sure how many hours) pre-op appt at the hospital re the kidney stone. Still no date for the actual op! Given the time specified, had to move dental appt. I think this is an "all surgery type template", seems complicated for a stone! 020
Limberation - Limber Up To Live Life @limberation.com · 27/09/2026As my eyes progress on the recovery journey from the caract surgery, my close vision is steadily improving. I may end up not needing even the magnifiers, I think. ☺️ 020
Reposted by Limberation - Limber Up To Live LifeThe Guardian @theguardian.com · 18/09/2026Twenty women had breasts removed unnecessarily during NHS cancer caretheguardian.comTwenty women had breasts removed unnecessarily during NHS cancer carePatients among hundreds who suffered harm at County Durham and Darlington foundation trust’s breast unit Twenty women had their breasts removed unnecessarily while being treated for cancer at an NHS trust in north-east England. The County Durham and Darlington foundation trust (CDDFT) told the BBC that the women were among hundreds of patients who came to harm during treatment at its breast unit. Continue reading... 22914
Limberation - Limber Up To Live Life @limberation.com · 18/09/2026Very important. Us multimorbids do have a lot to contend with. 010
Reposted by Limberation - Limber Up To Live LifeA Chronic Voice @achronicvoice.com · 18/09/2026"Understanding each condition individually (what makes it flare, how it responds to #treatment, where it overlaps with yr other #diagnoses) gives u something to work with. Without that #baseline,u r just reacting to whatever’s loudest.": buff.ly/q9rCQJr by @thethrivingspoonie.com #ChronicPainthethrivingspoonie.comManaging Multiple Chronic Conditions: What Actually HelpsManaging multiple chronic conditions isn't just harder than managing one — it's a different kind of problem. When your diagnoses interact and your baseline shifts depending on which thing is loudest… 142
Reposted by Limberation - Limber Up To Live LifeA Chronic Voice @achronicvoice.com · 16/09/2026"It can be easy to #overthink when you're in the throes of a severe #PainFlare ..u might feel like u r a burden to others, engage in #negative #SelfTalk, or reinforce defeating thoughts. What are your strategies to deal with such rumination?": buff.ly/FXLXYLZ #ChronicPain #ChronicIllness #NEisVoid 4123
Reposted by Limberation - Limber Up To Live LifeDalal F. S. A. Alhabad @dalalalhabad.bsky.social · 16/09/2026Hello, Bluesky! I’m Dalal, a PhD candidate in bioinformatics at La Trobe University. My research explores HPV-associated cervical cancer through multi-omics and cancer genomics. I’m here to connect, learn and share insights on computational oncology and open science. 🧬 #Bioinformatics #CancerGenomic 051
Reposted by Limberation - Limber Up To Live LifeDr Howard Smith Reports @drhowardsmith.bsky.social · 16/09/2026A Compound in Healthy Foods May Exacerbate Inflammatory Bowel Disease. A compound naturally found in foods like spinach, almonds and sweet potatoes may unexpectedly worsen the intestinal inflammation. #IBD #CrohnsDisease #UlcerativeColitis #GutHealth #MedicalResearch 011
Reposted by Limberation - Limber Up To Live LifeA Chronic Voice @achronicvoice.com · 15/09/2026" #medications cost more than all the food I consume every month. For 1, the meds we need are non-standard, which tend to cost more. Many drugs are also used #OffLabel, which means that there is less or no subsidy for them.": buff.ly/2sEHiV8 #ChronicIllness #MondayBlogs #healthcare #PublicHealth 2144
Reposted by Limberation - Limber Up To Live LifeA Chronic Voice @achronicvoice.com · 15/09/2026"My #body has been opened, stitched, sedated & measured more times than I can count. It has been judged & doubted. & yet, it continues to move. I no longer resent its #limitations. I respect its #endurance.": buff.ly/4kdK2f4 via tinybuddha #SelfWorth #ChronicPain #disability #ChronicIllnesstinybuddha.comWhat My Body Taught Me: 13 Surgeries, One Coma, Countless Powerful Lessons - Tiny BuddhaThe body is not fragile simply because it has scars. Scars are evidence of repair. They are proof that something was damaged and healed. 072
Reposted by Limberation - Limber Up To Live LifeCarrie Marshall - MySeveralWorlds.com @myseveralworlds.com · 15/09/2026"We often tell ourselves or others to be strong. Instead of instilling inspiration... it becomes another standard we have to meet. You don’t have to be strong all the time. One small step forward is still a powerful act." Via @achronicvoice.com 🔗 www.achronicvoice.com/2018/05/13/y... #ChronicPainachronicvoice.comYou Don't Have to be Strong, Just a Little Stronger Than BeforeSometimes telling ourselves to be brave invokes fear. Here's why you don't have to be strong, just a little stronger than before. 172
Limberation - Limber Up To Live Life @limberation.com · 16/09/2026That's a great idea! I get skin checks done regularly, am probably due for one actually. 000
Limberation - Limber Up To Live Life @limberation.com · 16/09/2026I haven't written about my eyes yet, I think that will be my next topic. 000
Reposted by Limberation - Limber Up To Live Lifelars-o-matic @lars-o-matic.bsky.social · 15/09/2026Death-avoidance and wellbeing is a full-time job! 121
Limberation - Limber Up To Live Life @limberation.com · 15/09/2026I struggle to think of new topics that will be useful to others with my writing, that's my biggest issue. 111
Limberation - Limber Up To Live Life @limberation.com · 15/09/2026It is an issue that bloke thing, isn't it? Good to hear no further action required BUT he will keep up the monitoring now, I hope? 210
Limberation - Limber Up To Live Life @limberation.com · 15/09/2026One of my neighbours had a biopsy yesterday, so she's a bit limbo waiting on results. You'll write very well, I am sure! 211
Limberation - Limber Up To Live Life @limberation.com · 15/09/2026I completely understand! I'd love a 100% free week! 111
Limberation - Limber Up To Live Life @limberation.com · 14/09/2026I can't wear makeup for another week due to the recent eye surgery, but when I can, I'll share! With my pink runners! 🤣 010
Limberation - Limber Up To Live Life @limberation.com · 14/09/2026#InvisibleIllness Sometimes we just need a lift! Yesterday I shocked myself - I bought a new liptick. That isn't the shock! The shock was the price. NEVER in my life have I spent $95 on a lipstick. Yesterday I did. Here's my thoughts on Invisible Illness ftom 2022. limberation.com/2022/09/13/w... 120
Limberation - Limber Up To Live Life @limberation.com · 14/09/2026#ChronicIllness Anyone else just get sick of constant damn appts? Yesterday was osteopath & 2nd eye 2nd post-op, plus running (not litetally) around to get some magnifying glasses for reading, my injections from the pharmacy etc. Today is podiatrist & GP. Thursday pneumonia vax. It's neverending! 250
Limberation - Limber Up To Live Life @limberation.com · 13/09/2026What little eyebrowa I still have, yes. Ran the tape above the eyebrow. 120
Limberation - Limber Up To Live Life @limberation.com · 13/09/2026I have been told that once or twice in the past! 🤣🤣 020
Reposted by Limberation - Limber Up To Live LifeChronic Illness Humor @chronicillness.bsky.social · 12/09/2026 214828
Limberation - Limber Up To Live Life @limberation.com · 13/09/2026I honestly think there might be a market out there for manufactured versions, as a lot of eye surgeries happen every year. As I said, IF you try this, be VERY pedantic about getting the seal secure. 030
Limberation - Limber Up To Live Life @limberation.com · 13/09/2026Looks terrible but works! I DO NOT recommend doing this unless you have previous experience in taping operated areas of your body in the past. It is tricky to get right, you MUST have the right type of tape, and sealing around the nose is challenging. 350
Reposted by Limberation - Limber Up To Live LifeABarrelOfPepper-TheWordWiseProject @abarrelofpepper.bsky.social · 12/09/2026What’s one thing you wish others could understand about life with chronic illness/chronic pain? #chronicillness #chronicpain 241
Limberation - Limber Up To Live Life @limberation.com · 12/09/2026This!!!limberation.comWe Don’t All Look Sick! Invisible IllnessI sometimes get the strong impression I am not supposed to paint my nails, wear lipstick, or wear my extravagantly floral (happy) leggings. I am supposed to “look unwell”. Why? 111
Limberation - Limber Up To Live Life @limberation.com · 12/09/2026I'm about to embark on an experiment. I'm not allowed to wash my hair at home to protect the operated eye. I can go to the hairdresser. Having taoed my ankle casts in plastic to shower, I figure I can tape my eye in plastic with the same tape. Will add a pic and update later. Wish me luck! 🤣🤣 130
Reposted by Limberation - Limber Up To Live LifeDr Mel T @drmel.bsky.social · 09/09/2026AND YET THE ZUCKBOT BANNED MY MUSEUM TOURIST PICS OF A TOPLESS GOLDEN STATUE OF DIANA BECAUSE OF NIPPLES 02210
Limberation - Limber Up To Live Life @limberation.com · 09/09/2026By the way, these are the lenses I got. www.jnjvisionpro.com/en-au/produc...jnjvisionpro.comTECNIS PureSee™ IOL | Johnson & Johnson Surgical VisionTECNIS PureSee™ IOL, an entirely refractive lens for presbyopia correction, featuring advanced continuous-power technology[^1] 000
Limberation - Limber Up To Live Life @limberation.com · 09/09/2026Yes, for O2 sat. No, I told them which finger they would use, and I am NOT explaining why! 🤣 010
Limberation - Limber Up To Live Life @limberation.com · 09/09/2026Now a firm believer in symptom diaries. Took me a while, but I got there!limberation.comSymptom DiariesWhat is a Symptom Diary and why use one? 000
Reposted by Limberation - Limber Up To Live LifeJustAnne @smartpatient.bsky.social · 09/09/2026When tracking medication, the context matters too. Note timing, food, sleep, stress, and side effects so the log tells the full story. #MedicationTracking #HealthTracking #PatientAdvocacy #InvisibleIllness 111
Limberation - Limber Up To Live Life @limberation.com · 08/09/2026Interestingly, my dry eye condition, which prevented me wearing cobtacts all my life, also impact this surgery, so I will have to use hydration drops for life now. But all good! Based on right now, I don't think I'll need reading glasses. Will see as the days go by. #eyes #surgery #ChronicIllness 011
Limberation - Limber Up To Live Life @limberation.com · 08/09/2026Yesterday was rough. Could not see phone screen at all, today is much better. Also the eye was "scratchy", but not painful. This eye is much more bloodshot than the first one, i have attached a pic from yesterday but labelled it so don't look if you are squeamish! 120