Running can cause weight loss stalls. Walking can improve insulin responses and help you lose weight faster.

ALT: a cartoon drawing of a person sitting next to a cell phone

Hormones. Life is amazing when they all work well, and absolute torture when they go rogue.

Six months ago, when I was diagnosed with pre-diabetes and fatty liver disease, my doctor suggested I try Ozempic, and I refused.

If you’re on a weight loss journey, like me, reverse dieting sounds like a scam.

When I first started Ozempic, it was like a fairy godmother flitted down and flipped a secret switch, one I didn’t even know existed.

When I first started Ozempic, it was like a fairy godmother flitted down and flipped a secret switch, one I didn’t even know existed.

What Weird Wizardry is This?